This meditation has been very helpful to me in allowing me to experience a calm, non-judgemental response to all comments, thoughts, feelings, etc. and being consciously aware that I can achieve equanimity without wishing for it! I am truly thankfull to all you guys (and gals?) for providing your guidance and skillful presentations. I am very proud to be a contributing Member! A la prochaine. ADB,MD
Incredible meditation. This is the first time I’ve listened to something without music behind it and it’s so powerful. Thank you so much for creating and sharing this.
Enjoyed the concept but I'm not sure how much I'm going to listen because of the ad at the end. I know we all have to make a Buck, but it kind of ruins the effect
I don’t know what is so powerful about this but I’ve definitely noticed that this meditation is working. Great job
Important things in meditation - first relax your body and then focus on breathing
Thank you
It's a great way to relax and build mindfulness simultaneously, leads you To a really placid and tranquil frame of mind. Thanks declutter the mind
Thank you 😊
This was the fastest, yet most peaceful 10 minutes I've experienced in a long time. Thank you so much for this wonderful vipassana video 🙏🧘♀️ ~ Mandy
This meditation has been very helpful to me in allowing me to experience a calm, non-judgemental response to all comments, thoughts, feelings,
etc. and being consciously aware that I can achieve equanimity without wishing for it! I am truly thankfull to all you guys (and gals?) for providing
your guidance and skillful presentations. I am very proud to be a contributing Member! A la prochaine. ADB,MD
can't thank enough for this channel. Part of my life. Thank you so much.
This just does something for me every time. It’s my absolute favorite meditation so far in my exploration of meditation and it’s benefits. Thank you!
Thank you 🙏
The guided meditations on "Declutter the Mind" are authentic. They are "by-the-book" instructions in the best sense of that term.
I enjoy the tone of voice and the pleasant transitions and instructions. I will listen to this one many times. Thank you.
Incredible meditation. This is the first time I’ve listened to something without music behind it and it’s so powerful. Thank you so much for creating and sharing this.
Thank you so much for sharing peace with this beautiful meditation ❤🧡💛
Thankyou!!
Thank you for a wonderful meditation and such helpful insight.
Gotta do this four times a day or some shit if I want to get my mind and life in order
Well spent 10 minutes. Thanks
Thank You for your efforts!!👍👍👍
Wonderful meditation! Thank you 🙏🏻 ❣️
Great meditation ❤
This was peaceful ❤
Very nice, thanks
Dude I love your channel so much :D
❤❤❤
Vipasana meditation allows to open the mind thoughts not to cling to superficial steps but to maintain equanimity through body scan.
Enjoyed the concept but I'm not sure how much I'm going to listen because of the ad at the end. I know we all have to make a Buck, but it kind of ruins the effect
❤
How to maintain equinamity when the things actually affect your day to day life?
Is this being “dialectical” according to DBT?
Aaaaannnnnd...thought that there would be more focus on equanimity.
the fastest 10 minutes 😂
Face reveal
Aaaaaaand…
Bro to be honest you are talking too much🙃
Depends on who’s listening to him. If you did his 15minutes or 20 minutes meditation he talks just as much but in a bigger time frame