The 2 Diet & Lifestyle Hacks That Burned My Fat Away! (How I Lost 90 Pounds) | Mari Llewellyn

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  • เผยแพร่เมื่อ 21 ต.ค. 2024

ความคิดเห็น • 61

  • @ellabender1808
    @ellabender1808 ปีที่แล้ว +24

    Whyyyyy Max doesn’t introduce his guests ever?! I know it’s a podcast, but if it’s being posted on TH-cam later on, an introduction of the guest is necessary imo. So please Max, take a note!

    • @sandrar8172
      @sandrar8172 ปีที่แล้ว +1

      Agree!

    • @auntgertrude2717
      @auntgertrude2717 ปีที่แล้ว +4

      I have no idea who she is or Max. 😂 He didn't introduce himself either.

  • @williamhenry3337
    @williamhenry3337 ปีที่แล้ว +12

    Max gets such great guests. He's now my number one podcaster.

  • @Alex_vet
    @Alex_vet 9 หลายเดือนก่อน

    You guys seem like wonderful people. It is really lovely to watch these conversations ❤

  • @palomahealing5073
    @palomahealing5073 ปีที่แล้ว +7

    If she's married with that disorder? Then I can get married too❤ Nothing is impossible these days! My Mom had that disorder and she "almost" ruined my life? But, she didn't succeed at the end..thank God and the strong drive that I have to be Happy & successful in life!

  • @sergiishevcov5625
    @sergiishevcov5625 ปีที่แล้ว +3

    This podcast encouraged me to remember my steps in changing my lifestyle, appreciate what I have achieved and set new goals! Thank you!

  • @danielle2502
    @danielle2502 ปีที่แล้ว +6

    I really enjoyed this episode. Great conversation, and I love her eating plan sounds so similar to my own. Thanks for sharing, Max. ❤

  • @caravanator1063
    @caravanator1063 ปีที่แล้ว +2

    Love this talk.....I lost 98 pounds on a peagan diet, upped protein, added weighs.

  • @ShaktiFlowww
    @ShaktiFlowww ปีที่แล้ว +13

    Women’s muscles are anatomically, structured, completely different from a males so we could never bulk up because of our anatomy. Also more muscle means more fat burn because muscle added helps to burn more fat. Weight training also reduces the risk of osteoporosis for women.

    • @ShaktiFlowww
      @ShaktiFlowww ปีที่แล้ว

      @@AlastrionaS it’s both actually

    • @ShaktiFlowww
      @ShaktiFlowww ปีที่แล้ว +3

      @@AlastrionaS the muscle of a male has twice the amount of fibers per muscle. These are the fibers that tear to get repaired and therefore larger after lifting weights. Because males have more fibers to tear, theirs get a lot larger in circumference.

  • @EnEn80
    @EnEn80 ปีที่แล้ว +2

    The reason why people get upset about video titles is that you are held to a higher standard as people have given up on mainstream media

  • @jeancrandell9332
    @jeancrandell9332 ปีที่แล้ว +2

    She is a very blessed young woman - she has privilege and does not realize it - I am British too and yes she got a jump on life but good for her.

    • @calypso662
      @calypso662 ปีที่แล้ว

      The "I'm a really good skier and did ballet, but have no prior history with exercise" comment she made took me out...like...ma'am....what do you think skiing and ballet are?

  • @paigewellness
    @paigewellness ปีที่แล้ว +3

    Amazing podcast! Two of my favorite health and wellness people! Love listening to both of you!❤ thank you guys so much

  • @ms_cheeseandcrackers
    @ms_cheeseandcrackers ปีที่แล้ว +5

    What an honest interview!

  • @TheAFROkidd101
    @TheAFROkidd101 ปีที่แล้ว +1

    Max could you come out with another version of genius kitchen but with macros for each dish?

    • @TheAFROkidd101
      @TheAFROkidd101 ปีที่แล้ว

      @@AlastrionaS I’m aware of the app you suggested and I’m simply just giving him customer feedback. Either way he helps people and makes more money for a solution to my request. He may or may not see my comment but it’s worth a shot if I’m just trying have a more calculated life style change while also following is ideals that hold in high regard.

  • @casper98204
    @casper98204 ปีที่แล้ว +2

    Thanks for a great show. Was pleasantly surprised with the subject of BPD. Love your channel Max.

  • @barbara7-y8j
    @barbara7-y8j ปีที่แล้ว +2

    Great podcast - weight lifting/ resistance training for the win 🏆 💪🏽

  • @frogmouth
    @frogmouth ปีที่แล้ว +1

    Culture guides our food choices. I cannot face American or English breakfasts but can do trad Japanese Korean Indian Chinese and Taiwanese breakfasts. The european ones i can do is steel cut oats with fruit and plain yogurt or the german/ scandinavian because of the fish cheese rye. The worst breakfasts for me are either high in carbs or eggs as i am senstive to egg protein and feel off if i have a sugar spike.

  • @drock430
    @drock430 ปีที่แล้ว

    I think you’re the only health & fitness podcast that hasn’t had Liver King on Lugavere.

  • @darrenwalshe8513
    @darrenwalshe8513 ปีที่แล้ว

    Great that yous talked about foods for different people, im currently trying the blood type diet O and its amazing 👏 👌

  • @DenizAxom
    @DenizAxom ปีที่แล้ว

    Please come to the UK more often especially when you miss Nando’s and English Breakfast 😁🤩

  • @nigelchittenden5128
    @nigelchittenden5128 ปีที่แล้ว +7

    Who is she?

  • @MooPup09
    @MooPup09 ปีที่แล้ว +2

    I think you miss the point with avoiding foods with a known inexcusable level of cruelty behind the scenes .. it's called having a heart .. and because of people like you being triggered by that, I don't mention what I am doing or why .. do your own thing .. no comment ... OK I made this comment before you elaborated about ethical meat acquisition .. I would consider that on a small scale if I could easily find a clean ethical, sustainable source, particularly fish .. it is unfortunately difficult

  • @auntgertrude2717
    @auntgertrude2717 ปีที่แล้ว +2

    It's always annoying when people put earth above humans. Industry always harms people. It's best for us to live in a community versus industrial city. I believe real food is best and grown by yourself or a neighbor.😊
    ity

  • @ddcrocky3831
    @ddcrocky3831 ปีที่แล้ว +1

    Time stamps

  • @roche9055
    @roche9055 ปีที่แล้ว +1

    Lol @max FYI the queen elizabeths blood line is german and her husband lol you maybe apart of the royal blood line lol

    • @Siegbert85
      @Siegbert85 ปีที่แล้ว

      Isn't he Italian?

  • @martinguillen2892
    @martinguillen2892 ปีที่แล้ว +2

    What oatmeal doesn’t have glyphosate?

    • @jodyjackson5475
      @jodyjackson5475 ปีที่แล้ว +1

      Organic?

    • @margaret_rejnowska
      @margaret_rejnowska ปีที่แล้ว

      It does. "Farmers" spray glyphosate on oat to dry it out so it can be harvested sooner than if the plant were allowed to die naturally.

    • @hllymchll
      @hllymchll ปีที่แล้ว +1

      organic and gluten free. if not gluten free it can have residue or something 🤷🏻‍♀️ I switched to a sprouted kind from Costco and haven't had any issues

  • @tracycahill1214
    @tracycahill1214 ปีที่แล้ว +1

    Who is she? Where can one find her? Typically people post links to the channels of the people they are interviewing 🤷🏼‍♀️

    • @PursuitOfWellnessPodcast
      @PursuitOfWellnessPodcast 10 หลายเดือนก่อน +1

      hi its me!

    • @tracycahill1214
      @tracycahill1214 10 หลายเดือนก่อน

      @@PursuitOfWellnessPodcast thank you so much for replying ❤️❤️. Just subscribed to your channel and looking forward to listening to some of your content. I really enjoyed this interview with Max.

  • @auryortega9468
    @auryortega9468 8 หลายเดือนก่อน

    Why is she worried about chicken liver? What’s the difference between chicken and beef liver?

  • @honorburza9110
    @honorburza9110 ปีที่แล้ว

    It’s not unusual for women who are initially diagnosed with BPD to later find out they are on the autistic spectrum, she has some ASD traits..like the intense special interests.

  • @craigosterberg5045
    @craigosterberg5045 ปีที่แล้ว

    Thanks

  • @stevenanderson101
    @stevenanderson101 ปีที่แล้ว +2

    Eat less and exercise....there now you don't have to waste your time watching this video!

    • @Delma_Lopez
      @Delma_Lopez 11 หลายเดือนก่อน

      Thx

  • @catdog3583
    @catdog3583 ปีที่แล้ว

    She has lost the misdiagnosis of BPD following analysis by Dr. Amen. ASD testing could help.

  • @chrisharper7950
    @chrisharper7950 ปีที่แล้ว +1

    PLEEEZE consider checking out QUEEN CREEK OLIVE MILL olive oils from Queen Creek Arizona. I work for this wonderful local company and their award winning oils compare to any in Europe. Cold pressed and extra virgin.

  • @ordinaryvalley
    @ordinaryvalley ปีที่แล้ว

    BPD = Developmental Trauma Disorder

  • @mariobaertsch6273
    @mariobaertsch6273 ปีที่แล้ว

    Lugavere sounds so italian not german...! 😁

  • @AkA-sw7rl
    @AkA-sw7rl ปีที่แล้ว +1

    34:45 that‘s how women function. Sad.

  • @shirleydaniels9310
    @shirleydaniels9310 ปีที่แล้ว

    do 23 and me u might be english

  • @Siegbert85
    @Siegbert85 ปีที่แล้ว

    Lugavere is not German... wut xD
    It's Italian or Spanish

  • @dinosemr8141
    @dinosemr8141 ปีที่แล้ว +1

    ❤️💖❤️🙏💖❤️💖

  • @MarionMM
    @MarionMM ปีที่แล้ว +2

    Ah, to be a shoplifting drunk, but born into an extremely privileged life.

    • @Rositasparks
      @Rositasparks ปีที่แล้ว +1

      Shut up

    • @francis_n
      @francis_n ปีที่แล้ว +1

      coming off medication that fucks up one's brain also - yeah one is likely to do stupid things. Doesnt make it right but there it is

    • @jchawkjr2
      @jchawkjr2 9 หลายเดือนก่อน

      Bitter much?😂

  • @behindthen0thing525
    @behindthen0thing525 4 หลายเดือนก่อน

    Ssri are awful