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Letting Go Made Easy! (Powerful)
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- In this video, we delve into the transformative power of letting go and explore how to effectively practice it. Often, people make common mistakes that complicate the process, but in reality, it's much simpler than you might think. We break down the basics and discuss the revealing process, along with related books like "Let It Go" and "The Sedona Method." The key lies in understanding how emotions are attached to thoughts, and by letting go, we can free ourselves from their grip.
This concept of letting go originated with Lester Levinson, who discovered its potential during a challenging period in his life. He wanted to experience love before his impending death, and as he released his anger and embraced love, his life transformed. This led to the development of the Sedona Method and other variations of letting go.
At its core, letting go involves welcoming and allowing our emotions, starting from a place of courage. We learn to sit with our feelings, open our hearts, and gradually release them. By working through the emotional scale from apathy to acceptance, we move towards love and peace, where life becomes more fulfilling and abundant.
In a practical sense, letting go requires welcoming our emotions with courage, sitting with them, and then asking ourselves if we can let them go. We gradually release their hold on us and replace them with love and other positive emotions. It's essential to start with smaller challenges and gradually progress to more significant ones, honing our ability to let go.
Through energetic releasing and embodiment, we learn to feel and embrace our emotions fully. By practicing letting go, we can shift from a state of struggle to one of flow, experiencing true courage and happiness. Join us on this journey of self-discovery and empowerment. Don't forget to subscribe and hit the like button to stay connected and share your thoughts in the comments section. Let's grow together in our quest for personal freedom and fulfillment.
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Thank you Brian for a new releasing video. I’ve been releasing now for 2 years and my life is changing! You’re amazing man. Thank you Fearless ❤
Michael Singer talks about releasing also. Ha calls it the highest technique. Paraphrasing: "When an uncomfortable emotion arises, just relax and release".
This is a bit of a long one, and gets personal towards the end.
I have been working on seriously releasing for about 7 months (that's when I got Brian's releasing masterclass). It has taken me a long time to figure out how to even welcome properly (had these insights... literally yesterday, I think), so I wanted to share them with you all in the hopes that it will help.
Firstly, I think it is helpful to only focusing on welcoming to begin with. Don't even worry about the other stuff, like trying to let go, trying to turn emotions into love, etc., because those require that your emotions feel that they have been heard and respected. If you try to jump up to the higher emotions immediately, it will feel cheap, superficial, and inauthentic, and you will likely just get pissed off at yourself, frustrated, and want to ditch the process (I have almost given up numerous times). Transmuting your emotions I think is a much more advanced technique that requires a lot of preparatory work. Some people may be able to work that way directly, but in my experience, coming from a lot of apathy, chronic depression, and suicidal ideation, slow down. The first step is the foundation for all the rest.
I myself am going to pedal back to welcoming because of the following insights I have had that have helped me genuinely welcome emotions:
1) Your emotions are valuable. It's easy to frame the lower emotions as only obstacles, but they are there for a reason. Apathy numbs you and protects you from what was once overwhelming (and still might be, because you have to process the emotion of overwhelm itself). We all want, get angry, etc. Don't try to get rid of your emotions, even your frustration with wanting to be at your goal (this shit can be fucking hard, and it HURTS; but it teaches you how to be in courage).
2) Do not intellectualize your emotions or welcome your emotions conditionally. We can become very goal-oriented, to the point where we unconsciously patronize our emotions, basically saying "sure, I'll feel like shit, and I'll just wait for your to turn into happiness/courage". Your emotions don't like that, and again, you can feel the superficiality of it. Welcome your emotions ON THEIR OWN TERMS. It was helpful for me to think of these emotions as "modes of being". So let yourself fully be in the mode of lusting, anger, apathy, etc. That is the only way your emotions will feel heard and recognized.
3) With #2 in mind, it is important to build your psycho/spiritual/masculine frame. This part is a little abstract/esoteric, but it's basically the background or vessel within which you experience life. The usual spiritual metaphor is that your emotions/feelings are the clouds and the sky is your frame. I've found that, so long as I am genuinely welcoming my emotions as described above, I go through a process of de-identifying with various feelings, modes, and complexes, and instead identify more and more with the frame. I feel more expansive, not through force, but by letting go and opening up.
I know this is long already, but I think a concrete example might help. It's pretty personal, talks about porn, and maybe a little TMI, but the devil's in the details. I have struggled with porn addiction for a long time. I haven't had a girlfriend in ten years. I coped with porn, and eventually attached to the fetish of seeing girls having sex with guys with big dicks and pretending I had a big dick. This is an insecurity I still struggle with.
I have been off porn for about 5 months, but I still wish I would relapse and return to that fantasy. I have judged and repressed that urge for a long time (or tried to welcome it conditionally). That never worked, and I felt a visceral acidity in my body when I was not honest with myself and my emotions. So, I finally let myself sink into my depression, anger, apathy, and wanting to have a big penis so that I would finally be lovable and desirable to women. Only in doing so did I realize that I had been addressing a lot of emotional wounds with that fetish. Wounds of feeling inadequate and unloved, but also that it helped me tap into a sense of power and masculinity. By repressing that desire, I was also repressing my masculine desire, my sense of power, etc.
My masculinity, sense of power, and self worth are still tangled up in this complex. But I can welcome this complex now with more compassion and courage, and less judgment and shame. I still wish I had a big dick (honestly not sure if that's gonna change, or what could change it), but I no longer feel it as a festering crater in my gut. Instead, I feel the sadness and longing that drove me there to begin with.
I don't know how things will pan out from here. Now that I am genuinely welcoming my emotions, I realize that I can't know the end result or the lesson that I will learn from all of this. If I already knew it, I wouldn't need to go through this process. This process is a true leap of faith. It is terrifying and leaves you vulnerable. But I feel stronger for having shared this with all of you, and I hope it helps.
TLDR: Welcome your emotions honestly, because that is the foundation for the rest of the process (would recommend reading the notes above; I know it's long, sorry).
Amazing comment my friend, I also feel the same way about my dick, I’ve been on a penis enlargement journey, started off manually jelqing and stretching for a good amount of time and actually did see some gains, was around 5.5-5.8 now I’m in the 6 club and now I’m using a stretcher called extenderz pro, it’s a phallosan forte alternative. I find that instead of feeling a type of way towards it, let’s make moves 💪 💯
There is nothing to be sorry about...It's all part of your journey. Be grateful for what you have...even physically.
I used compassionate listening to understand your thoughts...well organized and written. Easy to comprehend and follow....it's where you are at.
Trying to get others to understand can open yourself to judgement which then opens defensiveness. Understand the power of silence...
Getting others to understand consumed alot of my thinking....it's baggage
I'm rolling my boulder up the hill right next to you. You don't have to rush and you can rest but know you can't quit. I found it's not work...its fun!
I'm rooting for you.
I try to feel what i feel all through the day...i try to let the feelings flow no matter how irrational they seem...i am recovering from cptsd and letting go is a major component in the healing...
The shame stalled alot of feeling and healing...i am on watch now for shame and rationalisations why i shouldnt feel something...im getting better... Brian's talks have helped me immensely...the principles he talks about are a main part of my day...
Nice
That was brilliant, simple and affective. Concepts are well explained. Thank you Brian 🙏
Much needed sir, at a right time ❤
I'm so glad I found your page. Keeping my heart open has been a challenge for me brother. I didn't realize the characteristic I've been missing was courage. Great video, and thanks again!
I been using this practice for years thanks to you Brian. 🙏🏽
somehow i was researching this topic recently too what a coincedance
Awesome! Once again another great releasing video! thanks Brian and team!
Courage for me is not being terrified of heights. My job entails working at height sometimes. When i have to go and work at height, i remind myself that the fear is just my survival instinct and that it will help me stay alert and focused. It makes me then feel grateful that i can be focused and that i have courage that drives through the fear.
Edit to add: when i have to go work at height, i sometimes dont have long to "sit with it", which has helped speed up the process, although, i am always aware that i dont want to suppress the feeling - just accept and let go.
Great video Brian. Listen, I assume many viewers may struggle to grasp the concept of welcoming. May I suggest a video with animations that show, for an example, arrows representing energy flowing towards a standing or sitting human? The Welcoming concepts are highly abstract and visual animations really help people see what is taking place on the inner side of things .I don't know if I am making sense. Welcoming really works and what held me back from doing it was that I felt something life threatening would happen if I continuously did it. I was wrong, those feelings are now just there and no longer bother me anymore. I don't even know what to call them as I feel them even when I am happy.
Stumbling upon your videos on confidence changed my life when I was at my lowest point 3 years ago. I want to thank you again for the content you put out.
i remember brian reccomending the untethered soul too
Thanks Brian. Had a few awesome releases. Thank you for making my life better
Love it!
Dope Content! Thanks for sharing 🙏🏻
Thank you Brian! Ever since I found your channel and done some releasing and meditating my life has changed, keep up your amazing work!
Yes! We love letting go content
Lester levenson: the art of fuckoff i dont givie a fuck beacuse im going to dead... I think i need this situation
Great work as usual Brian, this video was powerful 🙏
This is a much needed video. I have been using processes like these for years for releasing intimate bonds with X's. The book, the 5 stages of grief really helps as well. As well as a book Titled the presence process, which is similar to the letting go process. I have literally collected many different forms of Cathartic Emotional Release Processes. They are as old as humanity, Indigenous Shamans in South America call it Recapitulation. They all work very very good at releasing Emotional attachments. I even use this method to release minor emotional bonds from casual sexual experiences. That Oxytocin is a mother fucker!😂 I generally choose to not cuddle afterwards but if I do, I have these emotional releasing methods to stream line my letting go process. One day this is going to become a major part of the human experience. Both men and women could totally thrive in relationships if this process was made more practical and procedural.
Imagine what society would be like if women new they could easily detach from a partner by doing some meditation, breathing, and releasing exercises. That would be a game changer if people had a practical awareness of these concepts.
On the other hand maybe the mechanism of deep bonding through sex is not a mistake, maybe we're supposed to do that.
I suspect if human beings were less dysregulated as a species we would have less need to seek sexual novelty and multiple sexual/romantic partners and be content with one... Just some thoughts.
@@Olofo_olofsson The bonding mechanism exists for ensuring the security of a committed relationship. It gets in the way for people who wish to experiment a lot, but it hints at who we are biologically, a family, not just individuals
Hey bri so I tried this and on a gurl that was way above what I’ve ever approached before I was locked in with her eyes and I nearly blacked out. I played it off good and grabbed a drink and the girl literally walked up to me and said. “Perfect” I there was literally a overwhelming jolt through my body
I’m moving past my lust stage and I’m really starting to get a good hold on opening my heart and feeling
Hey by the way your a lion for making these videos. Personally I’m thankful for you. I hope everyone expresses the same gratitudes and love for you earnestly giving the guys this knowledge your a blessing.
Thanks 🖤 sensei
Perhaps it is more simple than that. I didn't have all this knowledge and I needed to deal with some stress. I noticed that stress creates a little tension in the body, usually the head, and I became curious. What does this little tension feel like and how does it get amplified into feeling stressed? Results were similar.
Hey Brian. Thank you for this great video. I noticed the the physical contraction in my chest while watching it. I see the process of letting go as the portal to a deeper sense felt connection and openness to the Awareness that is always allowing, loving and free.
I would love to see a video with the embodiment piece.
God work Brian
This is awesome
I think you should absolutely have a conversation with Julienhimself. His teachings revolve around the letting go technique.
i've got this odd relationship to anger in that I don't think I ever actually experience it. Any time I can think of where i'm "Angry" I'm really in a state of grief or fear and I'm reacting with aggression towards the person or circumstance that I believe is to blame for the causing that grief or fear. Wondering if anyone can relate to that and if they have experience differentiating real anger from displayed aggression in the face of grief or fear
I have something similar that may be a useful contrast. For me, I can't really feel grief (yet). I'll feel completely numb as my eyes water up, and I get kind of excited, hoping I'll cry and release. But it never happens. It could be that you're lashing out is simply a defense mechanism, as my numbing out is a defense mechanism, as is my trying to force a release/get rid of pain.
But it's also natural that you would be angry that someone hurt you. I think it is more important to honestly welcome your emotions and develop your psychological frame to handle that tension without leaving the situation (or leaving, if that is genuinely what you need to do; emotional stress is like physical stress in lifting weights, and being vulnerable around other people amplifies that tension; build up your strength gradually, and you'll find that even the situations that overwhelm you, you can handle better because you took those gradual steps).
I have noticed a tendency of perfectionism in myself with this process, where I think I should feel or act a certain way with a given stimulus, and see myself as defective for not responding that way. From my experience, that's a sign that you are out of alignment with your emotions. Honest welcoming of emotions is the foundation for the rest of the process (I have a longer comment on this video where I go into more detailed thoughts and a personal example).
Hope this helps.
@@arinto55 thank you for this comment. That part about feeling the lower emotions in work situation often makes me have to wall up a bit and then release after the situation. Like I don't show my full vulnerability in a moment cause I don't want to get teary eyed from dissapointment, especially when I know that later on it in the day I'll feel better. Feels a bit.. disingenous?
@@kludgybrains3459 it could be that both of us are rushing to the end-result we want too much (e.g. releasing negative emotions). Perhaps the better tack is to embrace that your mind is regulating these overwhelming emotions so that you can be strong in the moment. The important part is to do so consciously, rather than doing so compulsively. And I think it starts with in the moment, you can recognize that your unconscious is protecting you and say "ah, thank you for protecting me! Let's explore this situation together." Otherwise, to use a ludicrously extreme example, you are rushing into battle with a forced smile plastered on your face. We have to INTEGRATE all these parts of ourselves, not dismiss or override them. Did I understand your comment correctly?
@@kludgybrains3459it also occurs to me that if we force vulnerability, that is a form of neediness, of needing to be perfect or good or right ultimately, so that we can be loved (by God, women, etc.). Those on the path of self-improvement are constantly pushing towards this perfected idea of self. But I think real vulnerability is being who you are, where you are at. If you can't feel vulnerability yet, that's ok. As Brian says, we have to make changes of 1% that compound over time. Finding that 1% is in the present moment, and balancing in that state just outside your comfort zone, but not trying to force the process.
@@arinto55 that's great insight. Thank you
Brian great to see you again ❤ when will you open workshops to work on these emotional intelligence skills?
15:15 yeeess please!!
i have been dealing with my anger by going to a lake near my house, getting in the water and screaming under the water. I do this a few times and then I go and meditate on the little beach and sit with the anger
Does it help?
Thanks for the video It's great information. I've been doing this work for a while now. And there's a part where I don't know if it's working for me. See the thing is my personality type from the 5 personality type book by Steven Kessler. Is the enduring pattern. So my childhood program is to endure emotional psychological pain. I can feel the emotions open my heart but it just stays there I just feel it. It doesn't let go and doesn't go away. Have you come across people with this emotional pattern of enduring. And what advice can you give me?
Thank you.
Send me an email and let's discuss this.
Landon, True Courage
landon@truecourage.io
What are your thoughts on Andrew Tate. What emotional state does he live in
He doesn't
Insecurity and delusion
@kludgybrains3459 you're projecting your insecurities on him lol it's funny
I think that Tate has a lot of grief, but has forced himself up into pride. I think it's pretty evident in the way he carries himself, speaks, and what he says. However, I think something that is easy to do is judge him for not being in a higher state, or thinking that because he is in that state (if he is) he has nothing of value to say. I don't agree with most of what he says, but there are truths embedded in the narrative that he has attached himself to, otherwise it would have no personal significance for him.
Yeah tate has a lot of suppressed grief, but he’s dominated parts of himself he don’t want to look at with his ego (pride) but then again the character that brought him so much success may never have happened if he healed himself first
Is it ok if I share your teaching on my socials and with my friends?
Please do and thank you.
Brian, when you feel the emotion/ energy sitting in your stomach or below or throat, would you still try to feel / welcome it in your heart or would you experience it/ allow it where it sits?
Start with the heart. Open it energetically, then begin to release. You can also apply grounding, to feel the energy coming from and going to the ground.
Landon, TFM
First
brian, i tried to text with an older divorced man. no matter how i tried to flirt or converse he said im using definitions and generalisations (mostly regarding gender - like "men and women have different sleeping habits" nothing big). it got to a point i was showing him citations from gender thesis just to prove a point. but he kept saying that on every topic i brought up. i gave up.. is that a defense mechanizem? i was just so hurt in the end...😔💌
If he is not getting you and keeps saying things like that then your probably not going to get along on a date, especially long term. You just don’t think alike. That’s a great sign to move on so you don’t have to become someone else.
Awesome breakdown video! Just like writing the first sentence of a book, I think for a lot of us the first step - SIT WITH IT - is often the hardest. I notice negative emotions and avoid or reject them. Brian's guided meditation has helped me a lot to build a practice around just sitting with the dense shit in my body:
th-cam.com/video/s1ofPuRZE6c/w-d-xo.html&pp=ygUVYnJpYW4gYmVnaW4gcmVsZWFzaW5n
Then I find the question "Can I let it go" so much more useful than a directive "Let it go," because the answer can be "No" and that's okay. In my fairly new practice I add "Can I move with this / despite this" and the answer is more often a yes, which helps to build toward letting go and acceptance
Is it okay to laugh at our own frustration and anger .
It really is easy once you allow it to be 😂
The whole concept of Christianity revolves around Jesus Christ being above the human scale of emotions and being the only suitable redeemer for a fallen race. Human love will always be conditional no matter how high you climb up the scale. "There is no wisdom, nor understanding, nor counsel against the LORD. " Proverbs 21:30