Guided Meditation To Overcome Fear & Anxiety | Gurudev

Say goodbye to fear & anxiety through this guided meditation! When you meditate, you give deep rest to your restless mind. Stress activates your stress hormones, making you anxious. Regular meditation lowers these stress hormones and makes you feel relaxed. Moreover, meditation reduces the impressions of past moments of anxiety and fear. After meditation, the only thing you’ll lose is your fear & anxieties.
Meditations By Gurudev is the Art Of Living's official TH-cam channel for all meditations by Gurudev Sri Sri Ravi Shankar.
Gurudev has made meditation simple, easy and accessible to all! He has improved the emotional, mental and physical health of millions across the globe through his meditations
If you're looking for a stress free, anxiety free, worry free life, then this channel is for you! All you need to do is sit back, relax and follow Gurudev's instructions!
About #Gurudev -
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
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#anxiety #anxietyrelief #overcomefear #fear #guidedmeditation #meditationforbeginners #meditation #meditationsbygurudev #gurudev #stress #stressrelief #relaxation

[@MeditationsByGurudev]

Are you interested to learn meditation? Let us know by sharing your details on the link below, we will get back to you with details : aoliv.in/interested-meditation

[@lakshmichandmasand9818]

Yes please.

[@snehramsargam8341]

❤

[@SujthaShetty]

Yes

[@namrataroy2322]

Beginning my healing journey.Gurudev's meditations are blessings❤🙏Cooled down a bit from the wave of anxiety..Will continue it.Very healing❤

[@reshmasharma7889]

Can't believe I sat still for 28 minutes. I loved the session. Thank you Gurudev ji.

[@amudav4851]

Thanks guruji

[@sajitharanjith2696]

Jaigurudev 🙏🙏🙏

[@binduchawla5156]

Jai guru dev 🙏🏻🙏🏻🙏🏻💕

[@shardhabhat4431]

Jay gurudev 🙏🙏

[@nirmalavikram153]

Wonderful meditation Jai Gurudev 🙏

[@ramakrishnahari6976]

Jai Gurudev 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@sibikrishna6899]

PRANAM GURUDEV 🙏

[@dratulchoudhary1463]

Jgd,, thankyou for such a beautiful meditation ❤️❤️❤️❤️❤️❤️

[@gouriretnam2730]

Thank you Gurudev.

[@nirmalapathare133]

Jay gurudev pranam 🙏🙏🙏

[@chandnikhanchandani9477]

Jay gurudev 🙏❤️🙏😘❤️

[@sandhyamadhu8564]

Flying in the space feeling Guruji
Totally sunk into our consciousness
Blessed by your lovely voice full of love

[@priyaramchandani4293]

Jai Guru Gurudev. Thank you for this relaxed meditation.

[@LovelySoul510]

Thanku guruji for ur guidance ❤️❤️❤️❤️❤️❤️❤️

[@bikramray8410]

Jay Gurudev 🙏🙏🏻🙏🙏🙏🏻🙏🙏🙏🏻

[@ambarishr.1080]

Thank you Gurudev. That was a fantastic meditation. ❤

[@sunilmalik717]

Very calming. Feel light ,jai guru dev

[@padmamv7776]

Thank you Guruji for the wonderful meditation ❤

[@ashokmahajan9278]

Namaste guru ji 🙏

[@guptank53]

I am grateful to you guruji for such a powerful meditation.

[@seemagogawale7495]

Thank you Jai guru deo ❤

[@sureshbabua.k.3494]

Jai Gurudev 🙏❤️❤️🙏. Wonderful experience Gurudev ❤️❤️🙏🙏

[@nirmalasaksena1362]

Jai guru dev

[@gautamdpatel3258]

JAI GURUDEV🌹🌹🌹🌹🌹🙏
FEELS PEACEFUL!!

[@seemadhanore3081]

Thanku my mastar no words explain my gratitude after meditation... Jai gurudev

[@ranidas1435]

Joy gurudav🙏❤️

[@nanditabiswas9051]

Thank you, Gurudev for giving me peace🙏

[@veenaarora993]

Jay gurudev ji

[@amarpurja8102]

Jay guru dev thank you satguru ❤❤❤

[@mamtaarbudhwani4490]

Lovely gurudev.. Thankyou ❤️❤️🙏🏻🙏🏻

[@jayshreeshiledar1890]

Thank you so very much dearest Gurudev for such a refreshing meditation!! 🤗🌷🌷💐💐💐🙏🙏🙏

[@santhadevi1980]

Only Gurudev,His guided meditations can shower on our body and mind such peace/Shanthi.Gurudev,pranams on your Lotus Feet.

[@jannasletten4583]

Absolutely beautiful

[@PawanSingh-el2gv]

Jai Gurudev

[@pranavch8777]

Feeling wonderful....such a beautiful meditation... thank you Gurudev 🙏❤️

[@anjaliluthria]

This meditation was really deep ❤

[@milaminafilimonova7291]

Meditation is going all over the world.. it establishes the interaction of humanity with nature, tranquility, joyful perception of the coming day... your sorrows are behind you... be blessed...jgd🙏🌹💖🌹🌏

[@nitinchugh3285]

Thanks Gurudev..felt so light after this session..Peace everywhere

[@sulabhakulkarni3529]

I really felt cool

[@MirsadaFikon-ym6rt]

Jai Gurudev❤😊

[@gracefullychristina]

I feel peace. Such a nice way to start the day. Thank you Gurudev. ☺🕊🙏

[@amangill3154]

So peaceful and good 👍 meditation 🧘‍♂️

[@abhilashauikey1929]

felt so calming after opening my eyes thanks Gurudev 🙏

[@pratibhababar9808]

Pranam Grudev ❤

[@DroptiDevi-ji6bc]

Sadguru dev ke charno me koti koti naman❤

[@BhanuKamadiya]

Thank guruji ❤

[@madhavipalyekar4172]

Namaste Gurudev

[@haracanechan]

Terrific clip of meditation 🤗

[@sudhirhurnam3658]

Eternal Bliss ❤

[@tanayadeshmukh848]

Felt so calm after doing this meditation, I had got very anxious due to job interviews, now I’m all relaxed ❤

[@sankaranarayanan7886]

Guruji Be with us always Take care of my daughter and her family They need your blessing and love pranam Guruji

[@susheela3814]

jai Gurudev

[@akshaydhadge9684]

So peaceful.. 😇

[@apoorvaishwarya5776]

Felt positive and calming

[@anupamabhosale548]

Jaygurudev calm and piece

[@putulghosh9286]

Joygurudev

[@joyeetadas3005]

🙏🏻🙏🏻❤pronam Gurudev..

[@lipisahu9444]

Feeling positive already ❤️ Jai gurudev! Have a great day

[@reshmanayak5829]

I feel gurujis presence in front of me

[@ashokmahajan9278]

Namaste guru ji

[@santhadevi1980]

Gurudev for months l was waiting for this particular meditation....... this cleansing with honey Today l got it unexpectedly. I longed to go through it again and so blessed when found it Got it downloaded also lt was such beautiful soothing experience. Pranams on your Lotus Feet. Jai Gurudev!

[@prabhavathyk3891]

NozWords❤Guruji❤

[@pradeepshownkeen4887]

Jai Shree Gurudev ji🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

[@ashadhingra6018]

Jai Guru ji jai Guru PURENIMA🙏🙏🙏💕

[@rohitabariar8576]

Thank you. Found so much Peace and love around

[@learninglab9068]

Jai gurudev, the scattered mind came back to present moment after this meditation :)

[@tanushing8043]

jgd

[@mamtabaliga9984]

🙏🙏Thank you Gurudev

[@santhadevi1980]

Gurudev,this meditation this abhisheka with honey is a boon....How much peace and calmness it presents ..Pranams on your Lotus Feet....Jai Gurudev!

[@lenabasdeo852]

JAI GURUDEV, Thanks I felt wonderful and peace 🕉️🙏🌹🌹🥀🥀💐💐❤️💕

[@Amritha9621]

A blissful detour to tranquility from the mundane existence❤

[@anupamakarnik3747]

Wonderful meditaion. Felt the connection with my trueself. Thank you so much Guruji ❤❤

[@lehumb]

True 🙏🙏

[@panduranggurav8225]

पांडुरंग भिमाजी गुरव जय गुरुदेव गुरुजी बहुत सुंदर

[@sagarsachdeva2495]

Jai Gurudev ❤
Thank you so much for the positivity and providing internal peace

[@dilipratnaparkhi3573]

एकदम सुंदर अनुभव जय गुरुदेव एक सुंदर ते ध्यान

[@dilipratnaparkhi3573]

एकदम सुंदर ते ध्यान

[@lakshmipthanthri7988]

Jai guru dev. Bless us ❤️❤️

[@sumantaneja8287]

Koti koti thanks Gurudev🙏🙏

[@veenaverma2941]

Yes 👍 Guru ji kas sb ko ye meditation karne ka sobhay mile........
Thank you ❤️..........

[@foutgsg_67]

Wow... What a feeling... Peace ..

[@shrutimanagoli2962]

Excellent meditation

[@pradeepshownkeen4887]

Thankhou Gurudev ji for Lovely n Beautiful Meditation🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

[@somachatterjeechakraborti5567]

Pronam gurujii🙏🙏🙏

[@vanajakumari9900]

Jgd🙏💐😊😊

[@premnathr3233]

Jai GuruDev 🙏

[@jayshreeshiledar1890]

Thank you so much dear Gurudev for such an amazing Meditation!❤️🌹🌹🌹🌹🌹🌹🌹💐🙏🙏

[@tejaschoursia8832]

Thank you so much Guruji 🙏🏻❤ Feeling better. When it came to solar plexus, I just cried hard

[@Amritha9621]

So energizing and relaxing at the same time ♥️

[@sukumardutta9260]

With this guided meditation the mind become stable in true thought and development means the moral intellectual progress which is possible through meditation perception intuition

[@doyelsarkardas2030]

Jai Gurudev Bless my mind and family

[@madhusudanbhandarkar]

Thanks Gurudev. Got a wonderful experience of peace and tranquility.

[@vijisusikar5458]

Very beautiful, super Gurudev. Thank you 🙏🙏🙏🙏🙏

[@shamimramsuruppen6909]

Namaste 🙏 Guruji.Thank you for your guidance and beautiful mededation.Feeling very much energized and peaceful.Appreaciate you wholeheartedly.🙏🤗♥️🌹

[@shivanikhemka3498]

Guru dev so addicted to your voice your medications every morning.. feel so blessed and content.. gratitude to you from my soul..

[@vijaygawali3915]

Thanku you Guruji❤
I am so blessed 🎉
I Feel relaxed after doing meditation

[@seemasinha7467]

Jai Gurudev So Beautiful and relaxing ❤

[@leelapn6435]

Jai gurudev thank you for for this meditation witch reduce my loneliness, with love and gratitude Leela,🙏🙏🙏😌👃🙂🙏🙏🙏💐

[@balagoswamy8363]

Guruji pranam,meditation conducted by you ,relaxes me .

[@MinaArora]

JGD 🙏