How to do a Proper Burpee
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- เผยแพร่เมื่อ 12 ก.ค. 2022
- You might be doing the Burpee wrong and that could cause you more pain in the long run! Try out this adjustment/variation and your body will thank you! #beginner #beginnerburpee #correctposture #perfectform #burpee #fitnesstips
Today I've tried this variation,I really feel the difference than previous. Thanks 😊
Wtf is this ???bro half ass burpees dude
Thank you for this. I'm just starting to get fit, and want to make sure I don't get injured along the way, so this will really help
Who asked?
@@chrisdawson1776get a life
@@chrisdawson1776Bro why so rude🙄 Are you 12?
@@chrisdawson1776shut up kid
@@chrisdawson1776 well if you didn't why did you answer
This is how I do my Burpees with push-ups. . . I just thought I was too fat to do the regular version. Turns out I'm just revolutionary 😅
ya, I was taught to do pushups with it too!
Ahh im going to start doing them like that too, with pushups. Thanks!
Yea with push up it's gonna be little bit harder
I didn't realize pushups and jumping as high as you can afterward weren't normally part of it
YOU ROCK!!!! I absolutely hate burpees, but they are one of the best routines for total body. Thank you!
Thank you, I've been doing burpees like this for 2 weeks and the results are amazing. I never have any joint pain.
Love your sensible approach!
guys n gals always warm up and work on ur mobility as well...this was an awesome example of a safer Burpee...u can also walk one leg up at a time GOOD LUCK FRIENDS N MOTION IS LOTION💪🏿👊🏾😉
Omg..huge difference. I can actually do way more burpees. Thank you for this video
This is so helpful! I just did three or four reps just now and I had no pain in my knees! Thank you so much 😊
I love that last quote
Seriously, I need this man to train me.
Me too! This is way smarter and healthier.👍
He’s doing it wrong tho
🌈
@@emjay2045get that mental illness out of here
💯 %!!!!!
Jesus it makes all difference in the world. I’ve been straining and over stretching my lower back this entire time
AWESOME postural alignment!!!
That's amazing! I can't believe I'm saying this but I can't wait to try a burpee now!! 😆
Waiting my friend❤️
🤥
Thanks, Great video!
Makes so much sense wow lol ty for this tip ❤
Thanks for the tip 😊
Thankyou for helping me having good posture for burpee
Really really helped me
THANK YOU!! 😊
Wow! Thank you so much!!!!
This works so much better, great video.
Thank you I needed it .
I had to learn this the hard way. Thanks for putting this out there.
Thanku so much!
THANK YOU!!! This has been a game changer for me.
This made it so much easier. Just did 3 so easily as a test. Now I'm motivated. Thank you!!
Wow I will surely try
Thanks. Great tip
Thanks for the tip
Thanks MUCH for this info!
Thank you , very much appreciated for this info
wow !!! good advice !
this is actually very helpful. Thanks G
My man!
It’s a great body weight work out for me but no wonder why my knees been hurting after 7months of 100 burpee/12mins everyday. Thanks!
Great tip, thank you!
This is very helpful THX!
thank you so much for this information. helpful
Thank you for this!
Thank you very much for making it look easy as a demo. Beginner here! Will update!❤
Thank you for those tips they really helped.
Oooh!… as a person who’s always hated and avoided them, ima try this! Thank you 👌🏻👏🏻👏🏻👏🏻💕🙏
This was exactly what I was doing wrong. Thank you for sharing
Very helpful, thank you
Thank You! I have been doing these wrong the whole time.
What a happy guy 😊
His body is amazing 😂 I’m definitely listening to this !
Before I was unable to do it correctly. Thank you Sir it helped me a lot🙏.
My word! Thanks!!
Thanks for the info 👍🏽👍🏽
Wow. That felt so much smoother.
I tried this..it works lol!!!
I love this! Thank you!
That helped a lot ty :)
This was really helpful 👍
It worked out so much better for me thanks
It helps a little. The wide stance is hamstrings and glute dominant. Do both versions. And also people should do patella stretches.
Good stuff ❤
Ayo thanks! Needed this haha
Great tip sir. Hip hinge and squat stance is so important for our joints. Thank you for this great video.
Awesome knowledge I love it. 💯💯
You are a good trainer
Made my day
Great advise. Thank you
Thank you !
Thank you 😄
Thanks man.
Thank you so much totally felt the difference burpees are so awesome
Thank you!! -subscribed-
Yapping queen ❤
I thought a burpee was you were supposed to burp, i keep burping but now i stopped because this was the actual exercise of burpees.
Thanks man
Thank you for this. Now I can do burpees.
Thank you, brother. Wish i was told this in high-school. This is way more comphy.
Thanks dude
Thank you sir. Salute 🔥
Great gonna try❤
Can You Do An Alternative To Burpies For The Heavier People That Can't Do Them .. ( Thanks In Advance! )
Thanks for the info. Much better with the feet wide.
Thank you This will help me with Burpee‘s since I’m a beginner😊😊😊
Thank you
Actually it helped me alot,, now i can do complete one set (25 reps) with no rest in between
Thank you so much
Ty for this!!!🙌👏😊
Thank you😊
It's very useful, thanks.
Apart from not doing the push up…this is spot on 👌🏾
Right because my goal with weights and exercise is to make them easier.😅
J'king, anything that saves knees is good advice. I'm in my early 60's and wish I could go back and NOT destroy my knees. I've had both replaced and that surgery SUCKS. Thanks brother.
Good info 👍
Wow, this is a game changer!
Thanks your video is helpful
Awesome 👏🏼 thanks 🙏
Thank you! I have seen sooooo many people darn near nosediving to the floor and then using more energy to push from the floor and it always looks incomplete
Tysm ❤😊
Good tip, thanks for sharing
Good point, thank's
I like that tip it, is more like a squat this way and I imagine people will get alot better results
OMG. Doing this wrong forever. Thank you.
Not wrong, but correct. The version in the video is just an easier variation.
Good tip
Nice. Thanks.
I am going to try.