Burpees - How To Do Burpees and Avoid Common Injuries
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- เผยแพร่เมื่อ 13 ต.ค. 2013
- How To Do Burpees and Avoid Common Injuries
In this video Funk Roberts goes over How to Do Burpees while avoiding Back, Shoulder and Knee Injuries that are common when doing this exercise.
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU - แนวปฏิบัติและการใช้ชีวิต
Thank you for saving our backs, shoulders and knees.
And toes. Knees and toes...
Baba Jan hahah I was about to comment that shit too! Don’t forget your eyes, ears, mouth, and nose
Ngl when you do it without shoes it’s gonna sting a lil after
@@babajan1686 beat me to it by 5 months
Should I first complete my pushup and then stand or I can try standing while I'm coming up from a pushup?
The best burpee demonstration I've ever seen, thanks as I've been doing the incorrectly.
Me too!
me too
me three
th-cam.com/video/5EhR1xhexQs/w-d-xo.html
me 4
Six years later and this is the BEST video on burpees that Ive seen. Wish I saw this earlier. I love how its focused on avoiding injury! Very well done sir.
I love burpees! Thanks for sharing this post!!! Here’s something else to add th-cam.com/video/LlVVykoISwc/w-d-xo.html ENJOY IT!!! Also help me grow by subscribing to my channel Chancyfit 🎉🎉💗💗💗
Hello great support I just want to add that I have a TH-cam channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼
Ditto! Best explanation I've seen on TH-cam.. PLUS, he does it all in 4 minutes.
8 yrs later
10 years later wow
I'm adding these to my Corona Social Distancing workout to stay healthy during tough times, thanks!
Me 2 trying this fot 30 days. 100 burpees
Same!
Okok
I have to literally do this for homework
@@justinaturnbough2465 You'll thank your teacher when you are older!
Too bad most exercise videos don't stress proper form and injury prevention. They just list out a bunch if exercises and say do this and that to build this and that. This is a great video.
Hello great support I just want to add that I have a TH-cam channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼
@@HeyZeus1910 the comment is 7 years old....
@@lonew872 yeah what the fuck 😂
@@HeyZeus1910 BRUH .
@@trendingmemes412 was good brody ,I hope all is well blessings from California
"Everybody knows what a burpee is"
Me who asked what a burpee was in class:
literally me
The relatable comment
I didn’t know either
Me..who just youtubed what a burpee was lol.
first time i seen burpee was in movie shotcaller and i thouth that exercise was so fk cool i had to learn what its called. tho never did them correctly it seems.
Training for my first Spartan (Super), after virtually being on the couch. This is a game changer, as I've begun with 30 burpees a day. On Day 12 now, and very grateful to have found this video. Avoiding injury is everything! Yours is the gift that keeps on giving. Thank you!
Thank you for this! I’m doing 25 burpees a day in Oct for the American Cancer Society and this just saved my back & shoulders 💪🏽
I made EVERY MISTAKE you showed NOT to do , Thanks VERY Much for clear that up
Funk Roberts . I will try them again once my neck heals up. I had my arm full and bent over using my Back not my Legs to pick it up.
Sincerely,
D. Neal Linville
Me too. Great vid.
Me too!
Me 4!
I love burpees! Thanks for sharing this post!!! Here’s something else to add th-cam.com/video/LlVVykoISwc/w-d-xo.html ENJOY IT!!! Also help me grow by subscribing to my channel Chancyfit 🎉🎉💗💗💗
Neal Linville u still making the same mistakes?
Best tutorial I have found on TH-cam. Thank you very much sir.
th-cam.com/video/5EhR1xhexQs/w-d-xo.html
Same opinion here!
Agreed
I love burpees! Thanks for sharing this post!!! Here’s something else to add th-cam.com/video/LlVVykoISwc/w-d-xo.html ENJOY IT!!! Also help me grow by subscribing to my channel Chancyfit 🎉🎉💗💗💗
Hello great support I just want to add that I have a TH-cam channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼
Absolutely amazing! I have wanted to incorporate this exercise in my workout routine for so long! But I heard of so many injuries people incurred! Thank you for this flawless demonstration. Now I feel confident to try them! Awesome job!
This is exactly how I do my burpees!! Thank you for letting me know that I’m doing them safely and correctly!
Thank you for putting an effort to demonstrate the correct form to avoid injury. Great teaching man.
Thank you Funk! Exactly what I was looking for.
Best explanation I've seen... you explain & show the "WHY" of the exercise. Thanks! 😊
Great tips. Thank you, Funk Roberts.
This has always been something we and my gym buddies debate about all the time - how to do a proper burpee etc... I'm glad I got to learn from you - its safe, and it's clean.
francis tepaeru browne I’m late... I’ve been wondering for 3 years what other way of doing a burpees besides this
Robert, THANK YOU! 🙏🏼
It was so hard for me. YOU helped me!
Valuable injury preventing information earns subscriber .
Cheers
Thank you, Funk Roberts. What a clear, organized, helpful and memorable explanation!
I recently just experienced some lower back pain and now I can see the reason why. Appreciate it Roberts!!!
Hello great support I just want to add that I have a TH-cam channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼
I've never ever did a burpee before in my life! This is truly helpful since I'm just truly beginning to work out for the police academy and know full well they will use these types of exercise to work us out! Thanks
Police officer is a good vocation for you, your looks are already arresting 😘
Hello great support I just want to add that I have a TH-cam channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼
@@mfawls9624 down bad
@@bryantsanchez6743 😂😂😂😂
The golden gems in this vid finally surfaced for me, 9 yrs after publication. Thanks a lot
You had me at protecting your joints! Very underrated video! I love the content!
This is exactly what I have been searching for in the last 45 minutes! Thank you so much!
Really helpful thanks a lot master!
You are an excellent teacher. Thank you very much for making and posting this video.
Thank you for this awesome video! I'm all about proper form and I wasn't sure what the proper form was for a burpee. I also found some videos on TH-cam showing form that didn't look right. What you are showing looks right and makes sense. This is the best video on TH-cam on how to properly perform a burpee!
Thanks Juan!
Another really good vid, love how you really take time and explain each aspect of the movement. Keep the vids coming and thanks
Hello great support I just want to add that I have a TH-cam channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼
Fantastic and informative. Thank you for sharing your knowledge and experience!
Very useful indeed Rob and much appreciated!
I can't believe this, I've been doing mines wrong the whole time!!! Thanks!!!
thanks for the great tip - I'm trying to work on my form!
Thank you. Best instructon I have seen I will be following.
Excellent Video man. Thanks a lot!! Worth watching till the end !!.
this is really helping thank you so much!!
Thank you! Doing it as you explained has helped me so much!
Hello great support I just want to add that I have a TH-cam channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼
Thank you for emphasizing hands between the knees. I needed that!
Wow very thorough explanation & well said!!!!
I was having back pain while doing Burpees and now I know why. Thank you very much man, one of the most helpful video.
Hello great support I just want to add that I have a TH-cam channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼
Best form I’ve seen. A lot of these videos have you bend over to get down and get back up. Completely forgetting that the burpee also includes a squat.
Hello great support I just want to add that I have a TH-cam channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼
Extremely competent demonstration. Thanks a mill!
Thank you for sharing this information! Love the outdoors and how you show the proper movement from front and side views. My back and knees thank you.
Well done 🙏🏻🙏🏻👍🏻
Thanks so much for this, it is one of the best explanations. I'm 65 female
and just starting with these and planks.
misottovoce 66 and doing burpees?? respect!!
Are you still working out? how do you deal with the pain?
Antonio J Maldonado 65 bro prolly dead by now
Certified Finest thats fucked up lol
@@certifiedfinest5065 make sure you reach that age
Grazie! This is exactly what I needed to see. There's hope for me yet!
Hello great support I just want to add that I have a TH-cam channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼
Awesome video for injury prevention - thank you!
Thank you for breaking this exercise down so well. It made me realize that I need to take it slowly. 😊❤️🙏🏼
Thanks man! You saved the day for me on this one! Big ups on form and technique!
Thank you! I came here to find out what a burpee was so I could start adding them to my workout routine (only doing cardio currently) and found your video! Super helpful thank you!
Hello great support I just want to add that I have a TH-cam channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼
Thank you immensely Funk Roberts; You just solve my aching lower back problem.
Thank you for posting this! Very helpful.
Thanks ! I was doing burpees incorrectly ! Thanks for the demonstration
This will help me for when I teach my HIIT class tomorrow. Thank you!
I love the way you explain things. Thanks.
Thank you for creating this video. Very helpful
Soooo freaking helpful!!! I have been doing it wrong the whole time!!!!
I love burpees! Thanks for sharing this post!!! Here’s something else to add th-cam.com/video/LlVVykoISwc/w-d-xo.html ENJOY IT!!! Also help me grow by subscribing to my channel Chancyfit 🎉🎉💗💗💗
Hello great support I just want to add that I have a TH-cam channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼
Great video. I love the fact that you demonstrate the burpee without the need to do a jump. It's okay to not jump - jumping adds stress to the joints - and for people like myself with rheumatic issues, it heightens the risk of injury. I can do these without the jumps and it works great.
only one problem, jumping is the biggest part of the burpee. Burpees without jumping is just standing up between push ups.
I had rheumatism, especially in the knees, but since I started running (3k /day) doing squats and jumping burpees, no more knee pain.
Every one is different.
Thank you. This is a good descriptive video for this particular exercise.
Great information! very informative to do this well. thanks for sharing!
Thanks, I think I was doing them wrong because my legs weren't spread apart enough, so I was rolling forward which hurt my wrists when I tried to do them quickly. Cheers.
dude this is gold dust, you just shown how I did my back in before and how to prevent it again,
Thanks so much
Thanks for such and informative video! Great video!
Great instruction! Thanks, Funk!.
good technics dude... thanks
dogecoin digger thanks so much
I also have to add that I HATE Crossfit style burpees. They lean over, immediately drop their chest to the ground with hips touching the floor, and then "bow and snake" up. When I do 10 sets of 10 for 100 burpees, my legs and upper body are on FIRE. I do a squat, kick back into a full push-up position, and do an actual push-up on every rep. Just like I don't do "kip-up" pull-ups either. But when I do 100 actual burpes in 13-15 minutes I feel more beat down than with 45-60 minute full body high intensity workouts. Crazy!
Burpees are actually a variation of an 8-Count Body Builder, which requires a full push-up as you are doing. That snake crap is what I've never understood.
Ryan Deffley doesn't it hurt your shoulders and back when touching the floor during the push up part?! I see a lot of people doing it and always thought it was the wrong way to do a burpee.
This so much. Correct form is way harder and taxing to the body. I always marveled at how some people could do 50 in 3 minutes or some crap like that. Turns out they are doing it incorrectly. Greetings!
100% same here man.
One of the best tutorials out there thnx fam.
great video which properly explains angles and position!!!
Excellent demo! Nice.
Thank you. Thumbs way up!
Is that one of the twin towers of OSU---
Lincoln or Morrill in the background??? Anyway, great exercise video!! ~~~JP
I just tried your way and this is how I will be doing burpees from now on.
Very good advises and clear presentation.Thank you very much.
Thank you so much, been having shoulder aches due to bad hands placement, keep them coming!
This is our homework while being stuck in a quarantine.
I am no where near this level yet (just beginning and am all soft and sad), but I just wanted to say that I love this breakdown with a focus on safety, using actual musculoskeletal jargon, and not making me, the viewer, feel like a total 'tard. Watching this, you make me feel like I can almost do this...some day! Very professional and kind!
I know this is 5 years but you can do it at anytime there's no such thing as faliure there's always a try again
Id smash
Making Burpess injury free again. Thank you Funk Roberts
Great video. To the point and very helpful . thanks
hardest ish in the world for me smh, I'm gassed fast
Thank you, it helps me to have an exercise broken down into to parts like this. To see where I need improvement is key for growth. I read a quote yesterday that said “exercise is a celebration for what the body is capable of not something you do because u ate too much”
⬆️Anonymous
Hello great support I just want to add that I have a TH-cam channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼
This video is AMAZINGLY HELPFUL!!!! More people need to see this!
Just found this. Thank you for taking your time to teach people to do this correctly. Very awesome...!!!!!!!!
Thank's a lot! This is very informative especially for begginers the real old school Burpee here. Fck modern versions they'll get you injured with those nasty forms! Proper squat, Push ups, and Hip thrust 👌
asCYprInus A3girMr yeah I was always told not to do the jump and put that energy towards more burpees. I cant do the jump in my upstairs apt anyways. I dont think it makes much of a difference.
Should have watched this sooner my shoulder is killing me 😣
Incredibly useful tutorial. Thank you!
Thanks for breaking it down. This will be helpful!
Thanks heaps Mate, I have directed many people to your youtube. Burpees is all I do and people cannot believe how fit I look.
How many burps do you do a day?
Tanya Francis Hi Tanya I do about a 100 a day, sometimes more. I find it doesn't take long and keeps in shape. How about you?
Hello Charlie,
Just starting! I'm going to follow this fitness challenge. 20 . pushups, 20 burpees, 20 crunches & 20 squats for five days. Then the next week increase by 10 and every week thereafter till you reach 100.
Tanya Francis That sounds like a great fitness challenge. I think you will get great benefit from your workout. With a burpee you get all the benefit of pushups, crunches and squats plus cardio in one movement. So if you don't feel like a big work out you can just burpee. Thats why I love this exercise.
Charlie Roddenby apparently you're right. now keeping up with 100 burpees 100 squats routine since I don't have much time going to gym and stuff. glad that just doing burpees can actually keep your body fit. you convinced me now! :)
I thought I was doing my burpees wrong been doing the right the whole time :)
Thanks for the tips brotha. I had a pt and he didn't even specifically tell me the ways to avoid injuries
I appreciate it man!
I was trying for 7 years to do a burpee with a pushup as a go to the ground, this video just saved me a lot of pain.
Good explanation, it's a pity the video is windy in some places so it's hard to hear
Anna Edvardsen just turn up your volume dumbass
Anna Edvardsen
Aznul Rizal I have reported the previous jerk. Would you like to follow him? No? Then shut the fuck up
Anna Edvardsen what the fuck is ur problem? that is one of the best tutorial ever... n u still complaint. i bet the colour of ur hair is not real, isnt it?
Eyy Anna this guy is doin this video to help a dumbass like you how to get fit if you can't do it then suck it up
.
Skiitour
🖒
Very informative with very clear instructions, as someone with back issues at a relatively young age I appreciate videos where they show you what to avoid. Keep up the good work.
I can't thank you enough for this amazing video, stay safe wherever you are Sir 🤗
I love to do burpees, but I'm not able to do a push up properly :(.
you can always rest your knee on the ground and keep your upper body in a neutral position until you build enough strength in upper body and core. then you can make the legs straight.
Actually you don't need to be able to do a full push up properly to be able to enjoy the benefits of the burpee. You can worm or peel yourself off the ground with enough momentum to bring your feet under you
An actual burpee is without the pushup. The push up added is a burpee vatiation.
I believe that what you're describing, a burpee without the pushup, is commonly called a squat thrust.
We call that fishtailing, and it can be bad for your lower back :/
dang i can't do pushups for so many reps with them tucked in, gotta train it :(
dkimmortal me too, gotta practice more
You can have them at a 45 degree angle just not completely flared out.
Funk Rob the fact that you talked thru this video, while doing burpees, shows you practice what you preach. When you do burpees for the first time like me, talking is not an option. Thanks! For another great video Funk.👍🏽👍🏽👍🏽👍🏽👍🏽🙂🙂🙂🙂
Thanks dude... this is the best one for all the burpees tutorial..
whoever gets up from a burpee using your knees...need help
Hello great support I just want to add that I have a TH-cam channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼
your first name is actually Funk? you should play the bass
lol...or take a shower.
Storm on Pc your so racist
Storm On PC It's amazing how infatuated and intrigued the world is with Black people,yall love and hate us at the same time and don't even know it.
bsinatra145
Lol nobody loves blacks, not even blacks
@@westernkratom1694 You Love everything about us,just embrace it. Wanna be down with the Kings so bad. Naturally fly,most imitated people to walk the earth. Dont think we don't know.
Thank you! Best video out of way to many💪
This video is EXACTLY what I was looking for. Thank you!