डायबिटीज़ है तो ज़रूर खाएं यह 5 नट्स | 5 Must Have Nuts in Diabetes | Nuts and Diabetes | DIAAFIT

डायबिटीज़ है तो ज़रूर खाएं यह 5 नट्स | 5 Must Have Nuts in Diabetes | Nuts and Diabetes | DIAAFIT
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.co...
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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my TH-cam Channel DIAAFIT.
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Subscribe to my Vlog Channel
/ @anupamghose
Check out products recommended by me on Amazon. DIAAFIT's Amazon Page www.amazon.in/...
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-------------------------------------------
Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
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DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector - 81, Faridabad, Haryana, India.
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
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[@AvnishTyagi-ih3fy]

नट्स - (एलमेन्ड्स) बादाम...(वल्नाड) अखरोट...(कैशु) काजू... पिस्ता... पिनट्स - मूमफली...

[@DIAAFIT]

Yes

[@mohbubhussain4777]

AAP ka boyan soone mera Bohut Aacha Laga Thanks Dr jee

[@DIAAFIT]

You're welcome🙏

[@pushpakhupchanpostikladyna5942]

Thanks Dr Ghosh. mai roj dry fruits khati hu magar mind me dar tha. muze diabetics hai. Aapane achcha bataya 5 nuts.

[@DIAAFIT]

You're welcome🙏

[@raisshaikh5565]

Aap ki jankari k baad mujhe bahut accha laga .quki mera abhi ka report predibiti bataya hai .but iam happy after watching your video and iam satisfied

[@DIAAFIT]

🙏🙏

[@namitabhavsar1446]

Namita Bhawsar आपके दृरा बहुत अच्छी जानकारी मिली धन्यवाद ❤

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You're welcome🙏

[@chandrarairai3886]

बहुत अछा लगा धन्यवाद

[@DIAAFIT]

Thanks

[@MahboobKazi-w8p]

सर अच्छी जानकारी दी है। आप ने सिर्फ ये बतायें के ये सब रात को भि 9:32

[@bishnuprasadtripathy3804]

Sir , Please don't mind ,You are a premium doctor for rich clients

[@DIAAFIT]

Yes. You are correct. Thank you.

[@deepaksatnurkar758]

सर आपने बहुत ही अछी बात बताइ है धन्यवाद सर

[@DIAAFIT]

You're welcome🙏

[@seemakasar417]

Thank You So Much Sir..
लेकीन यह सब कभी खाना चाहिए.....

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@chandrapalsingh539]

आपके द्वारा बहुत अच्छी जानकारी दी है

[@DIAAFIT]

Thank you

[@anitachauhan7861]

❤

[@meghak5516]

Peanuts our kaju se cholesterol badhta hain aise bola jata hain

[@jaloursidhu3258]

Doctor that is very good video for sugar patients. Thanks

[@DIAAFIT]

You're welcome🙏

[@user-vx1ff9mg6b]

धन्यवाद सर जी

[@DIAAFIT]

You're welcome🙏

[@goldeneraofsweetmelodies-g9397]

Respected Doctor Sahab...
Thanks A Lot For Your Good Advices...
YOGESH SHARMA SIR
ANURAG SHARMA SIR

[@DIAAFIT]

You're welcome🙏🙏

[@grishmalove8182]

Bahut bahut dhanyabad doctor shaab.

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@shardasharma7143]

🎉Dr. THANKS FOR YOUR ADVICE.

[@DIAAFIT]

My pleasure!

[@harjinderkaur103]

Thanks,Dr shaib for information.

[@sunilrajani3025]

Thanks sir for information

[@dr.nehatitus6160]

Thank you so much for sharing this valuable message.

[@DIAAFIT]

Glad it was helpful!

[@yatenderkumar3637]

​@@DIAAFIT❤

[@malathiis2849]

Thanks very good info i shall follow it

[@DIAAFIT]

All the best

[@HAREKRISHNA42783]

Thank u sar aapki video se bahut Kuchh sikhane Ko Milta Hai Main Khud Ek sugar patient hun main aapke diet ko follow Karti hun

[@DIAAFIT]

Welcome

[@kuldeepgehlot9951]

शानदार धन्यवाद भाई साहब

[@DIAAFIT]

welcome

[@kumudinimali5168]

बहोत अच्छी जानकारी मिली🎉🎉 धन्यवाद सर 💐💐

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@bhagwatsonawane3456]

​औऔ😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊औऔऔऔ

[@syedwaseemakram3651]

Bhot zada bhukaa lagri 🍔🌭🥪🥞🥐🥖🥯🌮🥙🧆🥘🍝🥫🍟🧀🍞🥜🍜🍛🍲🥗🥮🥠🍰🍪🍩🍫🍬🍭🧁🎂🍿🧋🍺 sir

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@qamrunissasayed1104]

Thank you doctor sahab.mujuy drifruit bahot pasand hain.ab main almond khany se darti thi ab khana start karna hun.👍👍👍

[@DIAAFIT]

👍

[@user-wr7mi7pw9f]

बहोत अच्छा जानकारी मिली

[@DIAAFIT]

Thank you

[@barinderkaur317]

Thank u Dr sahib.Becaus I was very much afraid of nuts .But now enough confusion has gone.

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@sumikhan9554]

You are such a best Doctor not only give the piece of good advice also reply individual reply

[@DIAAFIT]

Thank you and keep following DIAAFIT diet 🥦🍎🥗🍌

[@dorisshetty830]

Very good information thank you somuch doctor 🙏

[@DIAAFIT]

So nice of you

[@DIAAFIT]

Thank you and keep following DIAAFIT diet 🙏

[@kausarjahan2892]

Ap kha se..

[@raziyakazi9180]

Thanks so much God bless you from pune Mrs kazi

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet🙏

[@AshaDevi-ik1zq]

Very nice sir

[@DIAAFIT]

Thanks and welcome

[@rajeshsoni3618]

😅​@@DIAAFIT

[@rajeshsoni3618]

2

[@ruplalmahto7012]

डॉक्टर साहब को नमस्कार,सर आपके द्वारा स्वास्थ्य संबंधी बहुत अच्छी जानकारी मिली,अब कृपया इन 5 नट्स का सेवन विधि सविस्तार बताने की कृपा करें।

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@RekhaRawat-b4u]

डॉक्टर साहब 5इकट्ठा लेनी होगी

[@kirpalbhogal7073]

OKAY 👍 THANKS FOR SHARING 🙏

[@DIAAFIT]

Thanks for watching

[@SeemaRani-sh6tl]

Thanks sir g boat ashi jankari ❤

[@DIAAFIT]

You're welcome🙏

[@prafullavyas3259]

Thankas sir jankari denekeliye🙏🙏

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet 🙏

[@KavthThkar]

Sar my aapko salut Marta hu sar my aap ke har vidio me leekh raha hu mere ko aap se bat karni hai ganesh thakur

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@kalpanadattani2128]

Very useful information. Thank you so much.

[@DIAAFIT]

So nice of you

[@seafox630]

Hello

[@karamvirsingh3861]

very well information regarding use of nuts sir please suggest wether stevia sweetener is good or not.

[@DIAAFIT]

It's good

[@ramsametsaket9865]

Dr sir so thanks ,i belive your sujetion or policy,

[@DIAAFIT]

You're welcome🙏

[@jazzkaur4355]

AAP ki vedeio me de gye sare information bhut dhian se 10:20

[@bikramlama9502]

10:20

[@gulabchandkesharwani8695]

Sir ji aap ne suger ke patients ko jindgi mufti me de di app ko karoro logo koDua lagegi app ko mere Taraf se koti koti dhanyavad........❤❤❤❤❤

[@DIAAFIT]

Thank you🙏🙏

[@poojamannu2753]

sir mujhe aapke appointment chahiye

[@bishnusonar]

​❤❤8
AA
Mm 7
Di m

[@bharatbhushanjindal8370]

Àaa​@@bishnusonar

[@sanjibthakuria7538]

Thank you DR. God bless you

[@DIAAFIT]

My pleasure

[@sumanverma3838]

🙏❤very informative video Dr for diabetic nd Heart patients, for good health

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@mamojchauhan3439]

Bahut achha jankari hai sir ji 🙏 🙏🙏

[@DIAAFIT]

Thank you and keep following DIAAFIT diet 🙏

[@SurendraSingh-nd5jg]

बहुत सुन्दर सर जी आप बहुत साफ साफ बता रहे हैं

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@sofiyasama3924]

Nice information video for diabetic patients 👍 😊

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@Yashkashypayan]

डॉ साहेब, पैसा कहानसे आयेगा? गरीबी मे?

[@DIAAFIT]

Meri saari videos dekh lijiye... Aap apne aap kr lenge.

[@rjvivekkirodiya205]

Shi h sir ye amiro ki bimari ham garibo ko kyo lag gyi

[@akeelahmad2396]

Agar zindagi sey pyaar hai Apni family sey pyaar hai to Paisey to kamana padega

[@Anitasmakeover9205]

Mehnat karke aega pesa

[@AhmadaliShaikh-rk9ef]

​@@DIAAFITলু.। 😮বিএকাত্তর কিনা😮সি

[@saralapatel7177]

Sir lots thanks 🙏 good sharing

[@DIAAFIT]

welcome

[@sakinamorbiwala3842]

Thank you dr

[@zarrinaijaz6693]

Bahot bahot shukriya Dr sahab , God bless you and your family 🤲🤲🤲

[@DIAAFIT]

Thank you and keep following DIAAFIT diet🙏

[@legendrygamingx6736]

@@DIAAFIT 86

[@silasingh7360]

Beautiful ❤❤❤❤❤. Video. Bahut. Acha solah. Dya. H. Thank you. Dr. Sahab. Thank you. So. Much❤❤❤❤❤

[@DIAAFIT]

welcome

[@krishnanarayandas8046]

Sir very valuable suggestion.

[@deepakkawale2230]

Thanks for the this informative video, could you pls mention the correct time to eat these nuts?

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@prajwalgamingfunnyshorts2011]

Thank you very much for good information dr anupam ghosh sir

[@DIAAFIT]

Welcome

[@VijaySharma-sd7ub]

Very nice thanks for sharing this valuable information

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet🙏

[@rishitsharma8460]

Thankyou Sir Bht Vadia Btaya

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@paramgrover3830]

Thanks for healthy information Dr Sahab 👍👍🙏

[@DIAAFIT]

Most welcome

[@narayandass6945]

VERY BEST DOCTOR SAHAB, THANK🌹 YOU🌹

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@mrbagi8850]

Thanks dr.sahab for healthy news 🙏🙏

[@DIAAFIT]

You're welcome🙏

[@neelamsandil9051]

Bahu acchi jnkari di dr saab

[@DIAAFIT]

Thank you🙏

[@rajkishorkushwaha4584]

Sir apne bahut achha bat bataye hai

[@DIAAFIT]

Thank you🙏

[@nooruddingodme9988]

GREAT SIR

[@DIAAFIT]

welcome

[@nirmalratti7042]

Thanks Dr.Sahab for healthy information.Stay blessed

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@priscillalepcha8143]

Great information.

[@ramesh.jaimatadirani1286]

Thanks Docter👌

[@DIAAFIT]

Always welcome

[@jannatidrisi9242]

Thanks for you ❤❤ doctor🎉🎉

[@DIAAFIT]

My pleasure 😊

[@gangakshigujare8350]

Very impartant information about DM&BP related diet.thank u sirji🙏🙏👌👌👍👍

[@DIAAFIT]

So nice of you

[@NehaGupta-mo6fu]

Thank you sir 🙏

[@DIAAFIT]

welcome

[@sheshkantsaini1139]

Very informative video , thanks for sharing such beautiful information sir

[@DIAAFIT]

So nice of you

[@ritadsouza9599]

Thank you for good information

[@DIAAFIT]

Welcome

[@GeetaNakar]

Great information Dr. Ghosh, God bless you!

[@DIAAFIT]

Thank you🙏

[@seemabora4016]

Thanku sir for good information🙏🙏🙏🙏🙏🙏🙏

[@DIAAFIT]

welcome

[@kamalakshamahale2699]

THANK YOU DOCTOR Your information helps to maintain health, My age is 85 years I daily take all nuts milkshake in the morning since last 55 years. K. K. Mahale, Ex Special Executive Magistrate. 9th August 2023.

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@hema_sharma2773]

Sir, I have got Remotoid arthritis also with sugar... Plz tell me which nuts r useful for me??

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@sudhirsingh2083]

Bahut bahut dhanyawaad Doctor Saheb

[@DIAAFIT]

You're welcome🙏

[@girijamasram8537]

Thank u so much docter sab

[@DIAAFIT]

Always welcome

[@pratikraval9241]

Thank you very much sir... No word

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@pratikraval9241]

@@DIAAFIT sure sir

[@arjunrupwate2814]

सब नट साथमे खाए ,कौंनसा नट कितना खाए ❤

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@groverassociates564]

Kitne kitne khane hai aur kab

[@MahaPropertiesPune]

good information sir , pls keep this up...god bless u

[@DIAAFIT]

Thank you, I will

[@chetandassmoghia2326]

Bahot achchhi baat bataayi

[@DIAAFIT]

Thank you🙏

[@jazzkaur4355]

AAP ki healthy information ke liye thanks batane ke badam me sugar kitna hota hai

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@maheshkumarmvyas1576]

THANKS A LOT DR. SIR FOR YOUR KIND INFORMATION.

[@DIAAFIT]

You are most welcome and keep following DIAAFIT diet🙏

[@palashibaruah8926]

Nice video Thank you Sir ji 🙏

[@zahidavasaikar9645]

Thank you sir

[@kusumapai6110]

Useful information Dr. Thank you

[@DIAAFIT]

welcome

[@sambhukumar6657]

जानकारी केलिए धन्यवाद

[@DIAAFIT]

You're welcome🙏

[@ritabaasarangpurdham4807]

અતી સુંદર સમજણ આપી થેંક્યું

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet

[@gsbansal3070]

Very useful and authentic information. Thanks Dr. Sahab.

[@DIAAFIT]

Always welcome and keep following DIAAFIT diet🙏

[@dkbhati1760]

​@@DIAAFIT😊😊

[@ruchisrivastava5295]

Sir please tell me how we take all nuts in proper weight for example almonds 15 + cashews 5 +pistachio 5+peanuts 20 gram.

[@DIAAFIT]

You can take in any way

[@bharatthakker5429]

Excellent video with study results

[@Siddhu-sf4nx]

😊
😊😊😊😊😊😊?😊p

[@sukragurung7652]

Thank you so much Great information Good Job Sir

[@DIAAFIT]

So nice of you

[@kadamkumar1171]

Dr sahib ji bhut acha bola apne sir kiya sugar paitent without sugar sugar le sakte hai

[@DIAAFIT]

Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@nonavoidable2851]

Good evening sir !!!!!!!
I am 35. I am a teacher . My blood sugar level is around 140. I also have digestion problem.
Please tell me what I should eat for light breakfast at about 6 in the morning. Besides, I cannot eat cold things because I have allergy to cold .
I hope you will reply very soon.
Thank you sir !!!!!!!!!!

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@SureshprasadSingh-hf7bg]

Very good knowledge Dr. Sahib for dibeties.thank you for this efforts.

[@DIAAFIT]

So nice of you

[@franklinferrao4038]

Very educative video Sir.

[@DIAAFIT]

Thank you🙏

[@dr.s.ksingh1814]

Sir aap ne bahut achhi jankari di.esse nishchit taur pr labh hoga.sir mera ek question hai ki matra kya hona chahiye.aap ne badam ke bare me btaya ki 15se 20 pees hona chahiye aur nuts ke bare me nhi btaya. please sir matra bhi btayen❤❤

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@parvinkadri5292]

Very useful information

[@krishnamohan2037]

Almond, walnut, cashew, pista, peanuts are great for health. Some doctors are fussy about their fat content.

[@DIAAFIT]

Just ignore those doctors.

[@seemabora4016]

Sir ye nuts kis samay kitni matra mai khana chahiye

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@sekharchandrasekhar909]

Very good information Doctor Thankyou

[@DIAAFIT]

Always welcome

[@astrologersriuday1187]

ঠিক বললেন ... সত্যিই ভালো...

[@DIAAFIT]

Thanks

[@kailashct]

Thanks for sharing such great information.

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@mahendersingh-cb5in]

यह सबकुछ ठीक है परन्तु गरीब लोगों को क्या खाना चाहिए

[@gangadhardepe2328]

अलसी , मुंगफली , चना और गुड

[@shailendrakumarsingh3797]

Garib log mota anaj khaye. Ye jo doctor bata rahe hai usase kam fayda nahi karega mota anaj. Isliye pm modi ji mota anaj khane ko protshahan kar rahe hai.