My Weight loss

I decided to lose weight 10 years and I have kept it off. I avoided yo yo dieting. I improved my health and fitness. This video is my story of the changes I made to make this happen. Losing weight is very difficult and it is even more difficult to keep it off. Changing the way you eat and what foods you eat is difficult.

[@edronc2007]

Excellent advice!

[@Blackmoorstud]

Thanks