1. Set your room up like a classroom 2. Set up a desk and sit in the chair 3. Good night Edit: All I was doing was impersonating everybody who does these comments chill-
Ugh he’s one of those people basically these people go to the bottom of the comment section and choose a funny comment that has basically no likes and re comments it to get more likes
@@zetravids7912 Oh no I did this as a joke because heaps of other people were doing this, I didn't want like but oh well here I am, Oh and my pronouns are not he/him Tysm for reading if you did :)
Bruh there are comments through out the years here👁️👄👁️ 2018: The problem according to the comments was becuz of summer 2019: People were staying up late before school more in this year...according to the comments 2020: Quarantine.
Thank you!!! I watched this a long time ago and I did this and it worked but soon I forgot what it was so now I came back to watch it... IT WORKS!! TRY IT OR LOSE THE GREAT CHANCE!!
saaaaa and ooooome doesn't work for me but I found some other words that puts me right to sleep. I think "Buuuuull" when breathing in and "Shiiiiiiiiiiiit" when breathing out. Buuuuuuull.... Shiiiiiiiiiiiit... Buuuuuuull.... zzzz.. zzz... zzz...
I am 58 years old and this is the first time anything has helped me I have anxiety disorder I don’t sleep very well I drink once a week so I can sleep like a normal person and then I’m good for two or three days after that I don’t go out because I don’t sleep thank you so much you don’t know what you’ve done for me thank you so much thank you thank you I can’t believe how much you’ve helped me I’m saving this on my phone so I can pretend like I’m normal because that’s how you made me feel you made me feel normal I can’t breathe no I can breathe I haven’t been able to breathe since I was 14 this is the first time I’ve been able to breathe please don’t stop helping people you don’t know how much you help me thank You
I’m glad you found something to help. I’m going to try it tonight. Hope it works. I totally understand about the breathing. It’s aggravating when something so natural gets complicated.
Thank you my friend. I just had a heart attack and I didn't sleep for almost 2 weeks. TWO WEEKS!!!!!!!! Last night I did thanks to you. You have no idea how wonderful it felt. Thank you.
my mind is like "think about one thing, then I think why am I thinking this, then I think I need see to stop thinking, then I imagine myself thinking, then I get confused, then I imagine my memories, and then I start watching them over and over, then I snap out of it, and start thinking about one thing, and the process repeats."
Mando Grado but now is noon? and I have already been up for hours and even if I wanted to I couldn't get away with it - but now that you say it, I think I really wanna :D
It's just cause you like being in your own aura of awesomeness so much, and sleeping means you have to leave it behind, so you just sit there in your awesomeness reading comments from others knowing that they'll never be as awesome as you. So really you're just too awesome to sleep 😉😉
June / 2021: Tried this yesterday, slept in 10 minutes...this really worked! Just focus on your breathing and ah and ohms..you will sleep in no time > I am an insomiac..tried every video on you tube..even sleeping aids..none worked....only this. Thank you man!
I’m not sure what’s wrong with me but I literally cannot sleep at all this week. Like I went to bed at 2am & I woke up at 4:30am and I cannot fall back asleep.
That happens when you force your body to sleep at its non-usual time, when you do that you will sleep for a few hours then wake up but if you sleep at your regular time you will be able to sleep longer and normally for 8 hours, maybe more.
who else messed up their sleep schedule this summer
Catherine Blocker me 😭
Catherine Blocker 3:47 here and going to the dentist early OMG!
Me
Me
RagingK51 0 are you still awake ? Can’t fall asleep at all lol
Wake up: tired
Whole day: tired
Bed time: not tired
😑
bro no comment is original ofc someone else is going to comment that it’s a simple comment
@@ghostify8515 i just found the comment super relatable so i wanted it to share...... that's it.
m e m o r i e s that’s a stolen comment
Saw it from the doctor talking about sleep too
m e m o r i e s now that’s a stolen comment
is anyone else watching this bc Coronavirus messed up their sleep schedule
Omg ye lol
Yes
@@Smitty-yw9dl yes
Alyssa Kraulis yesss 🙄
yep
I’m here cause this quarantine is driving me and my sleep schedule CRAZY
Meralda Younadam SAME
Let's stay awakened together. What say?? We can be friends and chat a bit. Meralda Younadam
A J not a chance
You never know giving one chance can get u something golden.
I bet u r gonna find me loving and caring.
Same here. .huhu
Me: not even watching the video and just reading the comments.
Ikr
Same
Your damn profile picture gave me insomnia
Hi
Yh xD
Never look at the clock if you can't get to sleep. It will just piss you off and cause you to stay awake longer!
Me too
maestrodmc omg thanks so much yesterday was the first day of school. And i only got 6 hours of sleep. I need 8-9
maestrodmc yes my clock is a big bitch
Mathew Van Ostin that has happened to me twice lol
maestrodmc ikr ;-;
Oh my god it worked. Nearly asleep listening to this guy.
same
hahahaha...good one
I was thinking the same shit
I wonder what breathing tricks he can use to get rid of those lame ass tats
H ....I nearly fell asleep listening to him make the noises
1. Set your room up like a classroom
2. Set up a desk and sit in the chair
3. Good night
Edit: All I was doing was impersonating everybody who does these comments chill-
Put. On some lame. Lecture
@@dominicmutzhas6002 GREAT idea xD
@zy I know aye xD But like I only did it as a joke cause others were doing it-
Ugh he’s one of those people basically these people go to the bottom of the comment section and choose a funny comment that has basically no likes and re comments it to get more likes
@@zetravids7912 Oh no I did this as a joke because heaps of other people were doing this, I didn't want like but oh well here I am, Oh and my pronouns are not he/him
Tysm for reading if you did :)
Almost fell asleep while watching this
How to unlock Mobil phone
HAAAHAHA LOL
same
Lol
me too
I forgot that I was supposed to do it in my mind and now my roommate think's I'm the antichrist.
LMAO
DesertDiscussions 😂😂😂😂
DesertDiscussions how do you make noise while inhaling tho...
DesertDiscussions Oh my lord😂😂😂😂😂😂😂😂😂
DesertDiscussions lmAo
I got school in the morning and my sleep schedule is so fucked lmao like if you have this problem
TROLLxGAMING bro same
Same here bro holy shit
LOL 2:00 here lmao
Here
How do I fucken fall asleep
Bruh there are comments through out the years here👁️👄👁️
2018: The problem according to the comments was becuz of summer
2019: People were staying up late before school more in this year...according to the comments
2020: Quarantine.
Fr
Shut up
damn that summary has more writing then i do in my school work
why yes, I should know, I made one of them. My inbox is filled with replies from it.
And 2021 going back to school after break
I’m here cuz I messed up my sleep schedule and I need to fix it before school starts
me too sis
School starts today for me and its 00:07 am but i cant fall asleep
Tommorows my school
Helen Zhong same idk what happened to me I used to get good sleeps now I sleep 6 hours or 7 hours I need help
I'm here because I need to wake up for school in 3 hours....
Anyone else watching at 4am on a school night
Dr.Thicc III no on Christmas
Team Money me too !!
adrianna lol
Dr.Thicc III no 5:00 am
Dr.Thicc III me
I was going to inhale but then I choked on my own spit. It's fine.
thats exactly what happened to me lol
iz maria HAHAHAHA
iz maria r u ok tho
iz maria lol
same that stuff happens to me ALL the time
This was not in your recommended, you searched for it, and you know it
I did
Haha!
How did you know;-;
I did
Ok and?
*watches at 2 am*
XxAriBuildsXx same
Same
Same
XxAriBuildsXx SaMe
XxAriBuildsXx same
Who else is looking for a way to sleep after screwing up there sleep schedule...
Exotic Gaming im on vacation i shoud wake up 8 it is 6 am
So many people said this already
Exotic Gaming meee
Exotic Gaming me
Exotic Gaming 😊😊Mee
Have to wake up to get ready for school in three hours, who can relate?
Yup
Hai
Have to get up at six had planned to be asleep by 10 and am awake at 3 life is great
Me
Same
No wonder I slept at school...damn vowels.
Dosent work, must have been patched recently
+JesseBrown TV
Lol😂😂
l -zBombingJets l [LIPZ] XD
Yeah update 17 really patched everything
l -zBombingJets l [LIPZ] same😨😢😢
l -zBombingJets l [LIPZ] 😆😆😆
This got patched in the 2.4 update...
I found a new method:
-Spin 50 times.
-Hit ur head with an hammer.
And it should work!
Roly 7 your fucking hilarious
Am i?
Yes😂😂
Your method didn't work since the game update in every 2 months.
I found a new one :
Just fucking close ur eyes and stay still
2:03 I turned it off and tried it, works like a charm! Went to sleep almost instantly and woke up feeling so fresh. Thanks guys!
I’ve been doing this technique for years now whenever I can’t sleep and It always works
Who else watching cause there's school tomorrow ?
Me😂
Me 😂 didn't get any sleep though
me
Me👏
Me and its fucking 1:00 AM
This glitch got patched
Jew Mad GG
Oh so thats why I didnt work for me, F*CK!!
Dammit
Must be the 2018 update
I think if you get a mod menu you can get it
School...
I slept at like 4:00am+ on winter break and now my sleeping schedule is fucked.
Same here
ye
I can't sleep
same
smh and i got school tommorow and im trying to go to sleep but im not tired
Amazing! At first i thought this was a joke.. I fell asleep in seconds, and had the best 4hours of sleep! THANK YOU!!!
Best four hours of sleep?
Frr
So this really works!!! Let me try this hope it works for me too
🧢
@@meerabinuraj9058 sir 4 hours pf sleep is amzing i used to get 2 on a school day-
Who else messed up their sleep schedule:’(
Edit: I messed mine up cuz of Fortnite 😭. Edit 2: this year I fucked it up cuz of Quarantine
hi same I’m doing everything I can to fix it but nothing works
hi thanks I’ll try I have to wake up at 7 for a dentist appointment so I’ll just go to bed at like 5 lol
hi usually around 6 or 7 and I have to wake up at 730
xProGalaxy - me😕
xProGalaxy - i go to bed at like 2am and I keep waking up at like 7. it’s annoying
Who else is here because it's summer and your sleep schedule is ruined because you were sleeping in to much and now you can't fall asleep.
Jackson Sloane me lol
me lhh
It's 2:47 AM rn and I'm getting frustrated
yes 😭😭
Jackson Sloane me omg😂😂
GUYS I DID IT IT WORKED! but a a big loud fart at the middle of the night woke me up now i have to do again the saaaaaaaah oohhhhm god damn it :'(
Κώστας Κατσούλης lol
Goddamit the fart part got me cracking and now I'm wide awake :(
+Pingo Pingo why did u watch this video in the day
Κώστας Κατσούλης hahahh
Oops that's out of control
I ain’t even lying after all the damn videos I’ve watched on how to sleep faster this one really worked thank you so much.
Thank you!!!
I watched this a long time ago and I did this and it worked but soon I forgot what it was so now I came back to watch it...
IT WORKS!! TRY IT OR LOSE THE GREAT CHANCE!!
Hypno
u think I give a shit? I jus want the Julio
Bizzy Girl you just want attention
Rat On TH-cam
dude you get laid a lot dont you? Hey you mind lending me that juul of yours?
Based Wonton Soup im 13.....
Bizzy Girl
Hate to break it to ya, it don’t work.
Onley watching coz Christmas Eve and cant go sleep
George IRL same
Same 😂😂😂
With you
George IRL yep
exactly
My problem is that I just start singing random songs in my head and it’s hard to stop it idk why
The Godfather me too it's annoying
Same with me
This is like the biggest problem for me
ik when im singing a song in my head then i start singing another random song ;-;
😭😭😭
I’ve been using this technique since this video came out, it really does work for me. I fall asleep really quickly after doing this.
You his co producer?
Saaaaaaahhhhhh duuuuuuuuuuude
lmao
lmao
LeMao
Suh
+FaZeScumBag lol
**watches at 2 AM**
Copied comment
PicklEater Dry 5 am for me
PicklEater Dry fail
Watches at 3 am
GamingHero85 Yt same
I'm nearly falling asleep becouse of this video.
lol
it's working
same
samtree
+Sparky_the_dog6 - Dustin Fultz autocorrect?what did you do!?I said same
I dont care if u messed up ur sleep schedule. Please tell us in the comments if it works
R3ckless Emper0r it works for me!
Exactly
Feel sleepy around 2:26 of his explanation
@R3ckless Emper0r it doesn't work if you have actual insomnia.
Hi
I've been doing this for the past few days and it works! Normally I couldn't sleep till 2AM, but now I sleep at 11 with this method 🙈 Thank you!
Who else came here to sleep but now can't get off the internet
GooKoo Inc. me
Saaaa, Oooom
SaaaaOooom
SaaOom
Saaboom
Great...now I'm about Saab cars.
Jack Shattle what do you mean!??
saaaaa oooooom
me
who else is using this to recover from their horrible winter break sleep schedule?
Areiana Kemp meee
Areiana Kemp me totally
Areiana Kemp, omg I can’t even 😂
These videos can’t even save me
Me
I fell asleep watching and i woke up 10 hrs later to a video of turtles mating.
Lol
Lamo
Underrated.
This by far is my favorite youtube comment in history
U and me both.
Who else is watching this in bed trying to go to sleep 😂
🙋🙋
Me lol
It's 6am here
Nicole Gamer yes
Nicole Gamer ME
I've tried so many different ways to fall asleep, and this is the ONLY thing that works.
Who else was waiting to find a useful comment! Finally!
Yeah I need this
How many of you yawned while watching the video
Sumanth k reading this made me yawn
same here
This made me yawn u got powers
Sumanth k
I yawned when I read this comment
Sumanth k *_I yawned when I saw this comment for some reason 😂_*
Tried this last night and it worked pretty well. I imagine the more it's done the more effective it'll be. Thanks for the info.
I just burst out laughing when he kept repeating saaaa... ooomm
yahy
Saaaaaaaahhhhhhh duuuuuuuuude
+SuperChicken I fell asleep to
Him doing it for me
+TheGamingChicken I just woke up
it scared me
Who else is here at like 2AM trying to fall asleep but you can't?
yup
MisterMeatface meee
MisterMeatface make it 3 am
Its 7 am for me help
same
fake. He didn't fall asleep
gSt1990 because he was saying it out loud. You are supposed to say it in your mind.
😂😂😂😂😂😂😂😂
Good one
Aiden Luke Was a joke
😂😂😂😂
Damn i was trying the mooooooo sound and then suddenly i thought that i am cow in some yard trying to call for some friends 😂😂felt weird asf
😁
😂😂😂
😂 wha-
Oooom not mooo
It’s 4AM and I need to wake up at 5AM😣💀
SoSa rest in peace my guy
SoSa bruh same here bro!!
SoSaaaaaaaa ooooooooooo
SoSa rip.
4am aswell
Who else wants to go to sleep but keeps reading comments
(edit) 4 years in the future. life is terrible lol i want to sleep
Repo meee
Repo me 😂
Repo me
Repo me😂
Me right now XD
saaaaa and ooooome doesn't work for me but I found some other words that puts me right to sleep. I think "Buuuuull" when breathing in and "Shiiiiiiiiiiiit" when breathing out.
Buuuuuuull.... Shiiiiiiiiiiiit... Buuuuuuull.... zzzz.. zzz... zzz...
LOOOOOL
Paz Mastert hahahah nice one .
i actually tried it "buuuuuuuul" "shiiiiiiiit" and i kept laughing instead of falling asleep
Paz Mastert lol
Paz Mastert THIS COMMENT IS A MASTERPIECE
Kirstie Trash 😁
I am 58 years old and this is the first time anything has helped me I have anxiety disorder I don’t sleep very well I drink once a week so I can sleep like a normal person and then I’m good for two or three days after that I don’t go out because I don’t sleep thank you so much you don’t know what you’ve done for me thank you so much thank you thank you I can’t believe how much you’ve helped me I’m saving this on my phone so I can pretend like I’m normal because that’s how you made me feel you made me feel normal I can’t breathe no I can breathe I haven’t been able to breathe since I was 14 this is the first time I’ve been able to breathe please don’t stop helping people you don’t know how much you help me thank You
I’m glad you found something to help. I’m going to try it tonight. Hope it works.
I totally understand about the breathing. It’s aggravating when something so natural gets complicated.
I'm watching this on Christmas eve night
Same
You legend , same
It's so annoying I just want Xmas to come
same
+Kieren Yawn same
It's 5 am and I have to get up at 8
Breyer Snoops do u still have this problem?
Ha its 3:00 I have to wake up at 7
Breyer Snoops i have to wake up at 7 so shet
It’s 1 I have to get up at 6 aaaaaaaaatrrrrrrrrrrrrrrrgggggggggggggggg
Nicky Quintero same wth
Wow this worked I’m literally sleeping right now
Lmao XD
Jaliyah Askew hes being sarcastic saying that it didnt work
@Jaliyah AskewYou're the stupid one. Have you ever heard of a joke? It was quite obviously a joke.
r/woooosh
Uhhhh no...you need videos to get subscribers
Wow this actually worked! I'm typing this in my dream
STOP READING THE COMMENTS AND GO TO SLEEP RIGHT NOW !!!!!!!!!!!!
NOW
+Smile Ok :(
Fine😒
Fine.😑
Make me :)
Thank you my friend.
I just had a heart attack and I didn't sleep for almost 2 weeks.
TWO WEEKS!!!!!!!!
Last night I did thanks to you.
You have no idea how wonderful it felt.
Thank you.
Glad to hear it worked for you and hope you are well NOW!
I hope you are well know!
Wishing you continued good health AND good sleep!!!!
Get well sir
2 weeks? Pfff I don't sleep almost 3 weeks after I got ruptured brain aneurysm.
Who came here because you knew there were comments about people that can't fall asleep so you don't feel guilty anymore about staying awake.
When you have school in 3 hours and you can’t sleep at all clap your hands 👏🏻👏🏻
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
my mind is like "think about one thing, then I think why am I thinking this, then I think I need see to stop thinking, then I imagine myself thinking, then I get confused, then I imagine my memories, and then I start watching them over and over, then I snap out of it, and start thinking about one thing, and the process repeats."
same
+Tyler Blue same
...then you musterbate
jiN kan it didnt work :|
Me right now 😂
Who else is here because of school
Me
Me
Me
Me
I'm up at 3: 22 and closed my eyes sinces 10:00 I can't get any sleep bc over the summer I been staying up alot, when I say alot I mean ALOT
Who else watches this video at 12 in the morning trying to fall asleep on the night of your first day of school ?
Lmao #relatible
Me lol
MEEEE
Alyssa Gutierrez I am right now!!
Me because I don't want eye bag lmao
Me exactly XD
This really helped me go into a deep sleep and woke up fresh. Thank you man
Lol I fell asleep while watching this video,works way better
Lol wow
+Riley the cool guy comperry after he woke up obv
+Black Fish it was a week ago shut up
+Riley the cool guy comperry chill I'm joking he didn't fall asleep To the video obv
+Riley the cool guy comperry this was post on 2015 so you both shut up
It's 5 AM and I have school in 3 hours .. great 😒
I'm watching this and tomorrow is not my first day at school
Tdfe Fdsa ya same but it like mid night for me
It for me today lmao
Yeah it was my second day
omg same
Same
Who’s still watching this during the quarantine 🤣
Me
My sleep schedule is like stay up till five-
William's demise right
It's 5 am and I want to die
did it work. I’m trying it tonight
Bru it’s Christmas Eve and can never get to sleep so Sou and oom my homies
The Gaming Broz exact same situation right now
Yah
Ahahah same
The Gaming Broz omg same
That’s why I’m here 😂
i use
duuuuummmbbbb
fuuuuuuuuucckkk
totally helped , thank you
HAHAHAHAHAHA'
Jh h after reading your comment now i cant really sleep
Ha ha priceless XD
dattebayo155 go to sleep :v
Mando Grado but now is noon? and I have already been up for hours and even if I wanted to I couldn't get away with it - but now that you say it, I think I really wanna :D
Watching because Christmas Break is over and you can't be a night owl anymore? Yes. :(
+Miss Lynn yees
Yes
Same 😖
YUPPP!!
Same
This acctually works, its helped me for the past few nights
School starts tomorrow and I can't sleep because I fucked up my sleeping schedule during winter break
CrazySteve dude same here
CrazySteve same
CrazySteve same
CrazySteve same
lol same
Who else is up at 3am trying to sleep
Its 5:55 for me
8 am
12:26 😭
oh my god lol ne tooo!!
6 am
After about 5 minutes... I feel right asleep! Lol thank you! My mom was soooo mad at me!
I meant fell
This is so cute.
why was she mad at you
+Delta Harris curiosity kills the cat!
"feel right asleep" ah that brings me memories of metal gear on the nes
This is the one thing that actually helps me sleep.
Who else has a fucked up sleep pattern?
FlameNGames me definitely
FlameNGames I stay up till 2 in the afternoon of the next day ._.
summer got me fucked
FlameNGames me
I be like awake until 4am then sleep to 2pm
everyone's saying "omg I get like no sleep I fall asleep at 2 AM!" and I'm sitting here like "I fall asleep at 5:30AM..."
It's just cause you like being in your own aura of awesomeness so much, and sleeping means you have to leave it behind, so you just sit there in your awesomeness reading comments from others knowing that they'll never be as awesome as you.
So really you're just too awesome to sleep 😉😉
Jemma English how did I not realise this before?! D: XD
I fall asleep at 6 o'clock
+Melvin Rodriguez Good to know I'm not alone! #NightOwlsForLife
+Alexis Skye its Christmas eve and I can't fall asleep
Who else is here just to sleep
me
C001u54Y 1000 me
Me
me 😴
Me
June / 2021: Tried this yesterday, slept in 10 minutes...this really worked! Just focus on your breathing and ah and ohms..you will sleep in no time > I am an insomiac..tried every video on you tube..even sleeping aids..none worked....only this. Thank you man!
Really? I think if I try this I'm gonna start thinking stuff
My favourite method is Irish whiskey
How did you know
Haha.
omg same
Kraken rum with a splash of Titos vodka works for me :D
Man its Christmas tomorrow im trying to get these presents fast
TeAndre Ray I went to bed early all week just to get my presents early
TeAndre Ray trying to sleep now😴
same
TeAndre Ray sameeeee
TeAndre Ray
SAME!
how to sleep fast:
make sure you don't sleep for 30 hours prior LOL
MGTOW Lawyer awww mannn I took a nap earlier
me af
Doesn't work lol
So true
MGTOW Lawyer to late 😫
Wtf i can't sleep
Edit: its morning and I never slept 👌
cheesy cheese_60 ayyyy same lmao
U
Did you try it multiple times
Lol so true
About a million of these views are mine because i stayed up all night for Christmas break and now I messed up my sleeping schedule
Who else is watching this becuz you have sxhool the next day and you cant sleep 😂
NukeFTW I had a problem sleeping when I had school next morning.
NukeFTW everytime i dont sleep i just play on my phone...just mostly playing roblox XD
me
NukeFTW me
NukeFTW me
Thank you so much, my Christmas problem's Are saved!!!
True
I'm getting a launchpad tomorrow so I am trying to sleep to make I happen quicker
Guys this works! I’ve been using this for 3
Nights straight and it’s worked every time. I go to sleep in seconds. Please use this.
Tomorrow is my first day of school and I ruined my sleeping schedule :(
M3rchs- same :'/
where are u from
Same
I got i hr of sleep on the 1st day of school lol
Same in.2018
This video is so boring that i fell asleep thank you
lol
The video was intended to help you go to sleep XD
Oldwilliam and I guess it did what it was intended to do 👌
when its bed time watch this video always
OMG THANKS I CAN SLEEP NOW THIS IS SO GREAT THANK YOU
Great!
I watched this last night at 4 am and fell asleep right after I tried it. Thank you
I’m typing this with my eyes barely open as I just tried it it make you rlly tire
Edit: it works
People with anxiety always have this problem😣
Yeah agreed last night had 1 hour tonight looking the same i can relax but cant get sleep and got 12 hour shifts.
I prefer trying to sleep with anxiety than a cold
My Weave agreed
ME
I’m not sure what’s wrong with me but I literally cannot sleep at all this week.
Like I went to bed at 2am & I woke up at 4:30am and I cannot fall back asleep.
rihanna fan I went to sleep at 1 and woke up at 3 and like I can't fall asleep for shit. I was trying to get my schedule back together too
Thats nothing I sleep around 4-11 am and always manage to wake up 6 pm
woahhitsyanina same here.
Same
I sleep at 1:30 and wake up at 5:00
Its really weird, and annoying
That happens when you force your body to sleep at its non-usual time, when you do that you will sleep for a few hours then wake up but if you sleep at your regular time you will be able to sleep longer and normally for 8 hours, maybe more.
Thank you so much! This method is amazing! I've tried everything. This works so well and I have been having really bad sleep!