How To Make Yourself Go To Sleep Fast
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- Here's a weird trick on how to make yourself go to sleep fast.
Sleep...sleep, sleep, sleep. I can't fall asleep at night. When I'm tired. When I'm not tired. Doesn't matter, I can't fall asleep.
So you lay there, look at the clock, get upset because you have to get up in a few hours, you drink this, you read that, you flip around so your head is where your feet normally are and so on. And...nothing works.
But this will.
I'm going to show you a special breathing exercise that you can do, in bed, it's quiet, you won't wake anyone up, no one will even know you're doing it and you'll forget you're doing it because you'll fall asleep.
Here's how it goes.
When you breath in, you're going to make a sound in your head. When you breath out, you're going to make a different sound in your head. Whether you breath from your nose or mouth or both makes no difference.
And the sounds you're going to make...in your head, not out loud...will be SAAAAA and Ooooom. Uh-oh, is this some mystical stuff that's way out there? Nope.
The sounds are actually white noise...which is a constant noise that naturally relaxes human beings. And it just so happens, that in the English language, vowels create white noise. A...E...I...O...U.
So you can really use any vowel or any words or letters that drag out with a vowel at the end. But we're going to use SAAAAA and Ooooom in this video.
To start, we're going to use 3 focus breaths. These are 3 breaths that are deeper than normal breaths, but not as deep as a deep breath.
Then we're going to start a rhythm, when we breath in, in our mind, we'll say SAAAAA. And when we breath out, in our mind, we're going to say OOOOOOmmm. What's important here is the rhythm...that it's consistent.
SAAAA, OOOOOOm.
SAAAA, OOOOOOm.
SAAAA, OOOOOOm.
SAAAA, OOOOOOm.
SAAAA, OOOOOOm.
Should you do this for a certain length of time or should you do this X number of times? Nope. In fact, if you try to count while doing this, you're going to lose track of the number pretty quickly.
You're simply going to keep doing this until you screw up, which means you're about to fall asleep because you're not really conscious anymore...or you'll fall asleep and won't even remember you were doing this.
Sorry if you were expecting someting more complex, but simple always works best. Have a question? Let us know if the comments below!
For even more problems you can fix with breathing exercises, visit us at:
10minutezen.com
How to make yourself go to sleep fast
• How To Make Yourself G...
who else messed up their sleep schedule this summer
Catherine Blocker me 😭
Catherine Blocker 3:47 here and going to the dentist early OMG!
Me
Me
RagingK51 0 are you still awake ? Can’t fall asleep at all lol
I forgot that I was supposed to do it in my mind and now my roommate think's I'm the antichrist.
LMAO
DesertDiscussions 😂😂😂😂
DesertDiscussions how do you make noise while inhaling tho...
DesertDiscussions Oh my lord😂😂😂😂😂😂😂😂😂
DesertDiscussions lmAo
Wake up: tired
Whole day: tired
Bed time: not tired
😑
bro no comment is original ofc someone else is going to comment that it’s a simple comment
@@ghostify8515 i just found the comment super relatable so i wanted it to share...... that's it.
m e m o r i e s that’s a stolen comment
Saw it from the doctor talking about sleep too
m e m o r i e s now that’s a stolen comment
I’m here cause this quarantine is driving me and my sleep schedule CRAZY
Meralda Younadam SAME
Let's stay awakened together. What say?? We can be friends and chat a bit. Meralda Younadam
A J not a chance
You never know giving one chance can get u something golden.
I bet u r gonna find me loving and caring.
Same here. .huhu
School...
I slept at like 4:00am+ on winter break and now my sleeping schedule is fucked.
Same here
ye
I can't sleep
same
smh and i got school tommorow and im trying to go to sleep but im not tired
is anyone else watching this bc Coronavirus messed up their sleep schedule
Omg ye lol
Yes
@@Smitty-yw9dl yes
Alyssa Kraulis yesss 🙄
yep
Oh my god it worked. Nearly asleep listening to this guy.
same
hahahaha...good one
I was thinking the same shit
I wonder what breathing tricks he can use to get rid of those lame ass tats
H ....I nearly fell asleep listening to him make the noises
1. Set your room up like a classroom
2. Set up a desk and sit in the chair
3. Good night
Edit: All I was doing was impersonating everybody who does these comments chill-
Put. On some lame. Lecture
@@dominicmutzhas6002 GREAT idea xD
@zy I know aye xD But like I only did it as a joke cause others were doing it-
Ugh he’s one of those people basically these people go to the bottom of the comment section and choose a funny comment that has basically no likes and re comments it to get more likes
@@zetravids7912 Oh no I did this as a joke because heaps of other people were doing this, I didn't want like but oh well here I am, Oh and my pronouns are not he/him
Tysm for reading if you did :)
I got school in the morning and my sleep schedule is so fucked lmao like if you have this problem
TROLLxGAMING bro same
Same here bro holy shit
LOL 2:00 here lmao
Here
How do I fucken fall asleep
I was going to inhale but then I choked on my own spit. It's fine.
thats exactly what happened to me lol
iz maria HAHAHAHA
iz maria r u ok tho
iz maria lol
same that stuff happens to me ALL the time
Who else is here at like 2AM trying to fall asleep but you can't?
yup
MisterMeatface meee
MisterMeatface make it 3 am
Its 7 am for me help
same
Me: not even watching the video and just reading the comments.
Ikr
Same
Your damn profile picture gave me insomnia
Hi
Yh xD
Never look at the clock if you can't get to sleep. It will just piss you off and cause you to stay awake longer!
Me too
maestrodmc omg thanks so much yesterday was the first day of school. And i only got 6 hours of sleep. I need 8-9
maestrodmc yes my clock is a big bitch
Mathew Van Ostin that has happened to me twice lol
maestrodmc ikr ;-;
Almost fell asleep while watching this
How to unlock Mobil phone
HAAAHAHA LOL
same
Lol
me too
saaaaa and ooooome doesn't work for me but I found some other words that puts me right to sleep. I think "Buuuuull" when breathing in and "Shiiiiiiiiiiiit" when breathing out.
Buuuuuuull.... Shiiiiiiiiiiiit... Buuuuuuull.... zzzz.. zzz... zzz...
LOOOOOL
Paz Mastert hahahah nice one .
i actually tried it "buuuuuuuul" "shiiiiiiiit" and i kept laughing instead of falling asleep
Paz Mastert lol
Paz Mastert THIS COMMENT IS A MASTERPIECE
Kirstie Trash 😁
This was not in your recommended, you searched for it, and you know it
I did
Haha!
How did you know;-;
I did
Ok and?
School starts tomorrow and I can't sleep because I fucked up my sleeping schedule during winter break
CrazySteve dude same here
CrazySteve same
CrazySteve same
CrazySteve same
lol same
This got patched in the 2.4 update...
I found a new method:
-Spin 50 times.
-Hit ur head with an hammer.
And it should work!
Roly 7 your fucking hilarious
Am i?
Yes😂😂
Your method didn't work since the game update in every 2 months.
I found a new one :
Just fucking close ur eyes and stay still
No wonder I slept at school...damn vowels.
I'm nearly falling asleep becouse of this video.
lol
it's working
same
samtree
+Sparky_the_dog6 - Dustin Fultz autocorrect?what did you do!?I said same
Dosent work, must have been patched recently
+JesseBrown TV
Lol😂😂
l -zBombingJets l [LIPZ] XD
Yeah update 17 really patched everything
l -zBombingJets l [LIPZ] same😨😢😢
l -zBombingJets l [LIPZ] 😆😆😆
I’m here cuz I messed up my sleep schedule and I need to fix it before school starts
me too sis
School starts today for me and its 00:07 am but i cant fall asleep
Tommorows my school
Helen Zhong same idk what happened to me I used to get good sleeps now I sleep 6 hours or 7 hours I need help
I'm here because I need to wake up for school in 3 hours....
Bruh there are comments through out the years here👁️👄👁️
2018: The problem according to the comments was becuz of summer
2019: People were staying up late before school more in this year...according to the comments
2020: Quarantine.
Fr
Shut up
damn that summary has more writing then i do in my school work
why yes, I should know, I made one of them. My inbox is filled with replies from it.
And 2021 going back to school after break
Who else wants to go to sleep but keeps reading comments
(edit) 4 years in the future. life is terrible lol i want to sleep
Repo meee
Repo me 😂
Repo me
Repo me😂
Me right now XD
Anyone else watching at 4am on a school night
Dr.Thicc III no on Christmas
Team Money me too !!
adrianna lol
Dr.Thicc III no 5:00 am
Dr.Thicc III me
*watches at 2 am*
XxAriBuildsXx same
Same
Same
XxAriBuildsXx SaMe
XxAriBuildsXx same
I’ve been doing this technique for years now whenever I can’t sleep and It always works
STOP READING THE COMMENTS AND GO TO SLEEP RIGHT NOW !!!!!!!!!!!!
NOW
+Smile Ok :(
Fine😒
Fine.😑
Make me :)
Who else messed up their sleep schedule:’(
Edit: I messed mine up cuz of Fortnite 😭. Edit 2: this year I fucked it up cuz of Quarantine
hi same I’m doing everything I can to fix it but nothing works
hi thanks I’ll try I have to wake up at 7 for a dentist appointment so I’ll just go to bed at like 5 lol
hi usually around 6 or 7 and I have to wake up at 730
xProGalaxy - me😕
xProGalaxy - i go to bed at like 2am and I keep waking up at like 7. it’s annoying
Have to wake up to get ready for school in three hours, who can relate?
Yup
Hai
Have to get up at six had planned to be asleep by 10 and am awake at 3 life is great
Me
Same
Amazing! At first i thought this was a joke.. I fell asleep in seconds, and had the best 4hours of sleep! THANK YOU!!!
Best four hours of sleep?
Frr
So this really works!!! Let me try this hope it works for me too
🧢
@@meerabinuraj9058 sir 4 hours pf sleep is amzing i used to get 2 on a school day-
Who else watching cause there's school tomorrow ?
Me😂
Me 😂 didn't get any sleep though
me
Me👏
Me and its fucking 1:00 AM
Who else came here to sleep but now can't get off the internet
GooKoo Inc. me
Saaaa, Oooom
SaaaaOooom
SaaOom
Saaboom
Great...now I'm about Saab cars.
Jack Shattle what do you mean!??
saaaaa oooooom
me
Who else is looking for a way to sleep after screwing up there sleep schedule...
Exotic Gaming im on vacation i shoud wake up 8 it is 6 am
So many people said this already
Exotic Gaming meee
Exotic Gaming me
Exotic Gaming 😊😊Mee
I fell asleep watching and i woke up 10 hrs later to a video of turtles mating.
Lol
Lamo
Underrated.
This by far is my favorite youtube comment in history
U and me both.
I'm watching this on Christmas eve night
Same
You legend , same
It's so annoying I just want Xmas to come
same
+Kieren Yawn same
This glitch got patched
Jew Mad GG
Oh so thats why I didnt work for me, F*CK!!
Dammit
Must be the 2018 update
I think if you get a mod menu you can get it
**watches at 2 AM**
Copied comment
PicklEater Dry 5 am for me
PicklEater Dry fail
Watches at 3 am
GamingHero85 Yt same
I dont care if u messed up ur sleep schedule. Please tell us in the comments if it works
R3ckless Emper0r it works for me!
Exactly
Feel sleepy around 2:26 of his explanation
@R3ckless Emper0r it doesn't work if you have actual insomnia.
Hi
Who else is up at 3am trying to sleep
Its 5:55 for me
8 am
12:26 😭
oh my god lol ne tooo!!
6 am
Who else is here just to sleep
me
C001u54Y 1000 me
Me
me 😴
Me
Who else has a fucked up sleep pattern?
FlameNGames me definitely
FlameNGames I stay up till 2 in the afternoon of the next day ._.
summer got me fucked
FlameNGames me
I be like awake until 4am then sleep to 2pm
I ain’t even lying after all the damn videos I’ve watched on how to sleep faster this one really worked thank you so much.
Saaaaaaahhhhhh duuuuuuuuuuude
lmao
lmao
LeMao
Suh
+FaZeScumBag lol
My problem is that I just start singing random songs in my head and it’s hard to stop it idk why
The Godfather me too it's annoying
Same with me
This is like the biggest problem for me
ik when im singing a song in my head then i start singing another random song ;-;
😭😭😭
Who else is watching this in bed trying to go to sleep 😂
🙋🙋
Me lol
It's 6am here
Nicole Gamer yes
Nicole Gamer ME
I’ve been using this technique since this video came out, it really does work for me. I fall asleep really quickly after doing this.
You his co producer?
Who came here because you knew there were comments about people that can't fall asleep so you don't feel guilty anymore about staying awake.
GUYS I DID IT IT WORKED! but a a big loud fart at the middle of the night woke me up now i have to do again the saaaaaaaah oohhhhm god damn it :'(
Κώστας Κατσούλης lol
Goddamit the fart part got me cracking and now I'm wide awake :(
+Pingo Pingo why did u watch this video in the day
Κώστας Κατσούλης hahahh
Oops that's out of control
fake. He didn't fall asleep
gSt1990 because he was saying it out loud. You are supposed to say it in your mind.
😂😂😂😂😂😂😂😂
Good one
Aiden Luke Was a joke
😂😂😂😂
Damn i was trying the mooooooo sound and then suddenly i thought that i am cow in some yard trying to call for some friends 😂😂felt weird asf
😁
😂😂😂
😂 wha-
Oooom not mooo
2:03 I turned it off and tried it, works like a charm! Went to sleep almost instantly and woke up feeling so fresh. Thanks guys!
I just burst out laughing when he kept repeating saaaa... ooomm
yahy
Saaaaaaaahhhhhhh duuuuuuuuude
+SuperChicken I fell asleep to
Him doing it for me
+TheGamingChicken I just woke up
it scared me
Onley watching coz Christmas Eve and cant go sleep
George IRL same
Same 😂😂😂
With you
George IRL yep
exactly
Who’s still watching this during the quarantine 🤣
Me
My sleep schedule is like stay up till five-
William's demise right
It's 5 am and I want to die
did it work. I’m trying it tonight
everyone's saying "omg I get like no sleep I fall asleep at 2 AM!" and I'm sitting here like "I fall asleep at 5:30AM..."
It's just cause you like being in your own aura of awesomeness so much, and sleeping means you have to leave it behind, so you just sit there in your awesomeness reading comments from others knowing that they'll never be as awesome as you.
So really you're just too awesome to sleep 😉😉
Jemma English how did I not realise this before?! D: XD
I fall asleep at 6 o'clock
+Melvin Rodriguez Good to know I'm not alone! #NightOwlsForLife
+Alexis Skye its Christmas eve and I can't fall asleep
Watching at 5:25am have to wake up at 7:30........ F. M. L.
Same 😭
Haha happens allot to me
6:42 I need to get up at 7
+0 plus, this is my third sleepless night.
3. Want to wake up at 6.
I can't fucking sleep ITS CHRISTMAS TOMORROW
Cathy :D ikr
Cathy :D same
Cathy :D same
Lift Galaxy same
Cathy :D Same
I am 58 years old and this is the first time anything has helped me I have anxiety disorder I don’t sleep very well I drink once a week so I can sleep like a normal person and then I’m good for two or three days after that I don’t go out because I don’t sleep thank you so much you don’t know what you’ve done for me thank you so much thank you thank you I can’t believe how much you’ve helped me I’m saving this on my phone so I can pretend like I’m normal because that’s how you made me feel you made me feel normal I can’t breathe no I can breathe I haven’t been able to breathe since I was 14 this is the first time I’ve been able to breathe please don’t stop helping people you don’t know how much you help me thank You
I’m glad you found something to help. I’m going to try it tonight. Hope it works.
I totally understand about the breathing. It’s aggravating when something so natural gets complicated.
i use
duuuuummmbbbb
fuuuuuuuuucckkk
totally helped , thank you
HAHAHAHAHAHA'
Jh h after reading your comment now i cant really sleep
Ha ha priceless XD
dattebayo155 go to sleep :v
Mando Grado but now is noon? and I have already been up for hours and even if I wanted to I couldn't get away with it - but now that you say it, I think I really wanna :D
I'm watching this because tomorrow is the first day of school
Lol, I'm watching this because I get a phone tomorrow :')
Same Bruh😭
yo same why can't I sleep!!!!!!
Same!!!
Same
Wow this worked I’m literally sleeping right now
Lmao XD
Jaliyah Askew hes being sarcastic saying that it didnt work
@Jaliyah AskewYou're the stupid one. Have you ever heard of a joke? It was quite obviously a joke.
r/woooosh
Uhhhh no...you need videos to get subscribers
Wow this actually worked! I'm typing this in my dream
Who else is checking the comments to see if this actually works?
me 💀i need sleep asap
👋me
I NEED to sleep
Me
I am just passing by ... and checking answers ...and why not lets replay...
Watching because Christmas Break is over and you can't be a night owl anymore? Yes. :(
+Miss Lynn yees
Yes
Same 😖
YUPPP!!
Same
my mind is like "think about one thing, then I think why am I thinking this, then I think I need see to stop thinking, then I imagine myself thinking, then I get confused, then I imagine my memories, and then I start watching them over and over, then I snap out of it, and start thinking about one thing, and the process repeats."
same
+Tyler Blue same
...then you musterbate
jiN kan it didnt work :|
Me right now 😂
When you have school in 3 hours and you can’t sleep at all clap your hands 👏🏻👏🏻
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
I've tried so many different ways to fall asleep, and this is the ONLY thing that works.
Who else was waiting to find a useful comment! Finally!
Yeah I need this
Stop reading the comments and go to bed
Sakora Caudell can't do it... playing game of war
TheLegend27 haha
Some random TH-cam account lol
no
Some random TH-cam account
I would but I can't sleep
It’s 4AM and I need to wake up at 5AM😣💀
SoSa rest in peace my guy
SoSa bruh same here bro!!
SoSaaaaaaaa ooooooooooo
SoSa rip.
4am aswell
Tried this last night and it worked pretty well. I imagine the more it's done the more effective it'll be. Thanks for the info.
It's 5 am and I have to get up at 8
Breyer Snoops do u still have this problem?
Ha its 3:00 I have to wake up at 7
Breyer Snoops i have to wake up at 7 so shet
It’s 1 I have to get up at 6 aaaaaaaaatrrrrrrrrrrrrrrrgggggggggggggggg
Nicky Quintero same wth
Why can't I sleep!!!??? My body is tired but my mind wonders off into random topics. Like whats the mining of life? Is the universe actually infinite? What happens when you die?
Same here think that all the time lol
I can answer that....the ancestors in Egypt studied astral projecting. Sleep is more like the sister of death. When you sleep your soul roams around in the different realm even to Heaven. To be honest you have a choice....to stay in the physical world or progress to the highest spiritual realm where the Creator of all beings roam(Yah/God) and the other peaceful angels. To progress to the "next level" you must learn to remember you are dreaming when you dream so when you die remember you are dieing, remember the physical world that way a physical body won't attract you to it. Or you could go with the physical body and live another life here but who's wants to stay in hell?
Alpha M559 I would just Siri it quickly. She has all the answers to my problems!
Christian Hale have you performed astral projection before?
read final testement of God that is quran. you will find all your doubts and answer
How many of you yawned while watching the video
Sumanth k reading this made me yawn
same here
This made me yawn u got powers
Sumanth k
I yawned when I read this comment
Sumanth k *_I yawned when I saw this comment for some reason 😂_*
Wtf i can't sleep
Edit: its morning and I never slept 👌
cheesy cheese_60 ayyyy same lmao
U
Did you try it multiple times
Lol so true
During summer right now I stay up till 7:00 am and my sleep schedule is all off when I have to go back to school it's going to be ooo
Kaylee Jones just try to make yourself distracted then you sleep 9:00am then 11:00 am so on and so forth
Theyylovekayy
H
Azors how
Theyylovekayy I stay up till six am. School is on the 9th and that is why I'm here
Same
When i was little when i couldnt sleep i would turn my head left and right quick and repeat while laying on my back, until i tire myself out.
my mom said she got scared when she saw me doing it not knowing what im doing thought something happened to me when she first saw me, lol.
DUDE WTF SAME
Thank you!!!
I watched this a long time ago and I did this and it worked but soon I forgot what it was so now I came back to watch it...
IT WORKS!! TRY IT OR LOSE THE GREAT CHANCE!!
Hypno
u think I give a shit? I jus want the Julio
Bizzy Girl you just want attention
Rat On TH-cam
dude you get laid a lot dont you? Hey you mind lending me that juul of yours?
Based Wonton Soup im 13.....
Bizzy Girl
Hate to break it to ya, it don’t work.
Guys this works! I’ve been using this for 3
Nights straight and it’s worked every time. I go to sleep in seconds. Please use this.
This video is so boring that i fell asleep thank you
lol
The video was intended to help you go to sleep XD
Oldwilliam and I guess it did what it was intended to do 👌
when its bed time watch this video always
I've been doing this for the past few days and it works! Normally I couldn't sleep till 2AM, but now I sleep at 11 with this method 🙈 Thank you!
Gonna try it, fall asleep in 30 seconds and edit this comment in the morning to tell you if it works. Wouldn't it just be cool, if you could sleep instantly. Like click and instantly fall asleep and wake up. And that would feel like 10 seconds. That would be my super power.
Edit: didn't work
I was actually looking up cm punk's finisher, oh well I do need some sleep.
Lmao
GO TO SLEEP
+beastintheworld 10 cm punk vs Chris Jericho vs Bret hart
GTS
lol
how to sleep fast:
make sure you don't sleep for 30 hours prior LOL
MGTOW Lawyer awww mannn I took a nap earlier
me af
Doesn't work lol
So true
MGTOW Lawyer to late 😫
Who else is watching this becuz you have sxhool the next day and you cant sleep 😂
NukeFTW I had a problem sleeping when I had school next morning.
NukeFTW everytime i dont sleep i just play on my phone...just mostly playing roblox XD
me
NukeFTW me
NukeFTW me
That "saaaa" and "ommm" is definitely effective
Who else watches this video at 12 in the morning trying to fall asleep on the night of your first day of school ?
Lmao #relatible
Me lol
MEEEE
Alyssa Gutierrez I am right now!!
Me because I don't want eye bag lmao
Me exactly XD
Omg I used to sleep around 10:00p.m and I'll take me around 3 min to fall asleep but now I can't sleep cause during summer I would go around 4:00a.m to sleep now I can't sleep and I have school tommrow
Same here xd
xd
Same. So now at school I feel sleepy, and I wake up at five o'clock in the morning to class.
Ikr schools tomorrow and I can't fall asleep
Who else is here because of school
Me
Me
Me
Me
I'm up at 3: 22 and closed my eyes sinces 10:00 I can't get any sleep bc over the summer I been staying up alot, when I say alot I mean ALOT
POV Christmas is tomorrow and your trying to sleep
New Years is tomorrow and I am trying
I HAVE TO WAKE UP ON 5 HOURS I CANT SLEEP ITS MY WEDDING
yaser alobuide goodluck and congrats!
yaser alobuide how was it ??
yaser alobuide I have to wake up in 2 hours 😩 for school
yaser alobuide your channel has cars cool clogs cool and I forgot so I don't think u have a wedding
yaser alobuide how's your marriage going? 😊
Lol whose watching this because they have to go back to school
Unfortunately
me too
I am lol
mee
yeppers
I tried this standing up, and woke up on a broken glass coffee table.
brooks wade Lmfaooo
brooks wade wtf 😂😂😂😂😂😂u good bro? why would you do that. It's on the bed not on your feet.
Ana Facio It's all good. Just a little humor.
brooks wade still you good bro? I mean I'll be like wtf if I saw you doing that. you dont sleep standing up. go to sleep on your bed. didn't you learn that in school?
Ana Facio Honestly, I can sleep standing up, leaning on a rail or a wall, almost anywhere. When I'm tired, all I have to do is get still.
I couldn't sleep for 4 days but when I tried closing my eyes and try to sleep I sleep
Is it just me who's here because it's Christmas Eve
Charlie Brady your not alone
Charlie Brady I am doing the same thing
Nope
Charlie Brady same 😂😂
Charlie Brady no :D
It's 5 AM and I have school in 3 hours .. great 😒
This is the one thing that actually helps me sleep.
Thanks for the creepy video now i can't even go to bed
i didnt even have to watch it to know how creepy it was gonna be
I feel sleepy watching this video lol
+GauntletXGamer9740 its not creepy at all bro
+alien gamer deffo not creepy
Guys. Get off TH-cam and sleep already
No XD
+Cakegirl _21 lol
That's the problem, I can't
I all ready tried to for 3 hours m8
thanks. I needed to read this.
I’m typing this with my eyes barely open as I just tried it it make you rlly tire
Edit: it works