30 Minute Weight Loss Workout Dance + HIIT (INTENSE SWEAT)
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- เผยแพร่เมื่อ 30 ม.ค. 2023
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Want to hit the club with me!? We're about to fuse a bit of dance and a bit of HIIT together for one intense fat burning workout! A guaranteed sparkle session here!
This is a complete 30 minute workout so you don't need to go anywhere! Let's get those endorphins flowing!
#HIIT #AtHomeWorkout #DanceWorkout
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For fitness motivation, nutrition tips, and to connect with me:
💟 I N S T A G R A M: @uptothebeatfit
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PLEASE NOTE!
All these songs are copyrighted so I have ZERO control over the ads
If an ad comes up, just WALK on the spot, or grab a quick drink break, OR have an AD FREE experience by purchasing TH-cam Premium!
Having ads is the price I pay to be able to provide all of you FREE workouts to all of these amazing BEATS! Thank you for choosing to work out with me! Gina B. 💖💖💖
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Get Don't Be so Hard on Yourself by Jess Glynne here lickd.lnk.to/zCxHLwID!Up%20to...
License ID: YMG2QvZ0njy
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Get Would I Lie to You (Radio Edit) by David Guetta, Cedric Gervais, Chris Willis here lickd.lnk.to/4k52ESID!Up%20to...
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Get Lovefool by twocolors here lickd.lnk.to/8BUbEAID!Up%20to...
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Get Believe Me by Navos here lickd.lnk.to/e4zh2VID!Up%20to...
License ID: J4m9aXApmzj
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Get Floating Through Space by Sia, David Guetta here lickd.lnk.to/YH51HaID!Up%20to...
License ID: Vml5VPnJeY9
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Get Remember by Becky Hill, David Guetta here lickd.lnk.to/SmljvTID!Up%20to...
License ID: aVYqqjeNYLK
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Get No Lie by Sean Paul, Dua Lipa here lickd.lnk.to/0QV4B9ID!Up%20to...
License ID: J8LP3gNyVPj
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Get Can't Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton here lickd.lnk.to/FCvHp7ID!Up%20to...
License ID: L6VvLdzmbM8
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I just love this workout - music was awesome and fantastic mix of dance/walk and hiit. You’re the greatest Gina!
Yay! Thank you!
My favorite was the heel~toe section. It’s one of my favorite steps!
Love a good heel-toe move!!!
I can't wait to try this workout I love it ❤️
whew! another day of successful workout with Gina B!
Holy cow I’m a ball of sweat! Mountain climbers are always rough, but felt stronger this time! Cool down is always the best!
This was a big sparkle inducer! Had to modify a couple of the moves but kept up the pace. Love it!!!
Awesome! Thank you!
Loved it! Every HIIT in the Macklemore songI loved. Had more trouble with squats b/c going faster so don’t think my form was good but otherwise liked them. LOVE your workouts, Gina!
You smashed this one! thanks so much for a lovely comment!
great workout i alwys like the grapevine and bend and lift leg back on other workouts. thanks for always motivating me cheerio, Vicki x
So much fun! The time flies by on this one. I love the first song because it gets me into the right headspace to get my HIIT on. Mountain climbers are always a challenge, mainly because of my wrists, but I do appreciate the quick challenge and may pull in a chair for future sessions. As far as fav move...hard to pick...I did add a choreo switch up on the "run run run, knee ups" because it's just plain fun, so maybe that one.
Was awesome to read this feedback! You are ROCKING it!
I had been sick for about month and a half with a debilitating cough that just wouldn't go away and wasn't able to work with you during that whole time 🙁 I'm back and I gotta say that I really enjoyed this workout, is by far, one of my favorites! Thank you for putting together such a fun and challenging routine!
It's great to hear you are back feeling yourself and able to move your body again! Thanks for working out with me and having fun! 💖
Thank you for always being so motivating and fun! God bless!
Thanks for such a beautiful comment!
A new favorite!! Always love whatever the bent knee with foot behind you is called. 1-1-2 knee ups were challenging. My shoes felt heavy. But I did it and I’m extraordinary bc I did!!! Yay all of us ✨
Also, I felt very encouraged, supported and understood as you know just when we are flagging and need that extra “give it all you’ve got!”
Such a lovely comment thank you so much and glad you had fun in this one!
Done for today with my favorite fitness teacher! Love you and everything you do Gina!
Yay! Thank you!
Love this so much!! Gina B you are just awesome. Thank you!!
You are so welcome!
Yes!!! Those runs !! That song. Definitely kept me pumped and glistening!!
Woohoooo you're on fire!
Loved this one! I love them all but this could become one of my favorites for sure! Thank you Gina! ❤️❤️
Yayyy awesome feedback thank you so much!
This was so much fun! I had a recovery day from my lifting program and am so glad I looked to find a new one of your workouts! Loved it!
Yayyy glad you enjoyed this one!
I didn't mind the mountain climbers, but my favorite is the heal toe move! Great workout!
So fun!
A coworker told me about you in 2020, and I have done that new years walk soooo many times! But this workout is awesome too! So glad to have found you and this hiit workout! I loved every thing about it! Your choreography is just right and easy to follow even when it’s tough! Thank you Gina for another great workout!!
Awww thank you so much for such a lovely comment this means so much and thanks for moving with me!!
I recently found you, Gina, and I'm so happy I did. I love your workouts, and you're so much fun to watch! Keep up the great stuff ❤️
Thank you so much for such a lovely comment and for moving with me and finding the JOY in fitness!
This was a sweaty one! My favorite was skaters to bunny hops too 😅❤
Yes,yes, yes!!!!! Heart rate 178, swimming in sweat, but the amount of smiles and endorfin flowing through me was incredible!!! Thank you Gina, my fav so far!!! Please do more of these and maybe a longer latin/zumba clip.
Amazing work on getting those endorphins flowing! 😃
Loved the entire last hit song🎉🎉🎉🎉
Thank you for the sweaty fun time today!
YAY! Thanks for working out with me!
Love love this!! I have been enjoying these so much
Yayyy thank you!
I love all of Gina's workouts you making working out so much fun, your energy and simple but fun moves makes me want to work out every day. Thank you Gina and I look forward to more videos like this one
You're so welcome! Thank you for this amazing feedback!
My friend Michelle picked this video and omg I didn't expect a HIIT one! When you started the Mountain Climbers I was like "Michelle, you are officially UNFRIENDED" lol But omg it was good after it was over! Thank you for the awesome challenging exercise!
Hahahaha that is awesome! The bursts of intensity are fun!
Your hairstyle looks great, btw! Thanks for the videos!
I love all your workouts , especially this one💞
YAY! Awesome to hear this feedback!
Love this format! Thanks for the sweat session!
You are so welcome!
Love this workout, have done it many times and yes, the mountain climbers are a bit hard but it's all fun with great music
Unbelievable, so fun AND effective... Thank you so much!
Glad you enjoyed it!
So much fun. Thank You Gina for such great workouts..
Thank YOU for working out with me today!
Loved it 🎉 the running and knees up were my fav and, of course, the mountain climbers the least (but sooo good). Keep it up, Gina. I’m so glad I found you. 😊
Glad you enjoyed! Thanks for moving with me 💖
This was a great workout. mountain climbers were a surprise but I did them. Would love more workouts like this. Loving the oct calendar.
That's awesome feedback I will keep that in mind! You are rocking it!
Love this workout!
I'm wondering how to do low impact with the jumping ones....love all your workouts....I was in a funk all week, forced myself to do your 5000 step, ole but goodie and felt incredible after. your my inspiration Gina
This was so fabulous!! I love the combination hit with dance moves. Very doable for any level. It's been on my must watch list for a bit and I finally had time for it today.🥰
So glad you enjoyed this one!
Fun dancing and working out! Thanks, Gina, for another great routine!
You're so welcome!
You blew it! I loved it! Thank you🎉🎉🎉🎉
You're welcome!!
Another fabulous workout, love the variety of steps and changes in intensity level. Great job Gina B!!!
Thank you so much!
Just found your channel and am loving all of it! Never been so excited to get more fit and in shape!
How good is that!!! Thanks for moving with me!
Great fun and stayed motivated throughout thanks to the music and fun moves!
Music is everything!! Glad you had fun!
I loved the fast paced section thanks Gina love your workouts would love more like this cheers
You rocked it! 💪🏼
Love this Gina , please can we have more of these club workouts 😃 soooooo good xxx God Bless
I do love a good club hits mix!!! I'll note it down!
So much fun! I love the more intense cardio.
Awesome feedback thank you!
I needed it all! You are my go to motivation!
Awww epic feedback thank you!!
Another great video, Gina! Thank you! I hadn't seen this one before. And I LOVED having the cool-down at the end
Glad you enjoyed it!
I like that these elevate my heart rate more than some of the walking ones! Very fun!
woohooo!
Great workout Gina. You always go amazing workouts! I liked everything! lol.
Thank you so much 🤗
Great workout. I follow to the best of my abilities. Mountain climbing I could not do. Your bubbly personality gets me through some of the tougher routines
Yaayyyy!
First, sorry für my english. I live in Munich-Germany and since i find your workout´s i m a new person. I dance every day with you, changed my food and lost many many weight until two month. Thank you so much and all best wishes for you.❣
This is amazing!! Awesome progress and hope you are having fun with these workouts!
Loved that this was a dance workout!!! Really enjoyed the small modifications to standard moves: Heisman but with feet flipped in at end instead of usual knee up, kickbacks turned into jogging kickbacks...Thanks!!!
Glad you enjoyed this one and thanks for moving with me!!
Finally did this one. Looking foward to see how much easier it will become after time. Favourite moves are always the skaters. Worse move is the planks. Oh well makes us stronger.
Absolutely what doesn't challenge you doesn't change you!
Loved it! Thank you! ❤️❤️
You are oh so welcome!
Wow! I haven't worked out that for a very long time (as my extra weight will attest) but I did it! Even a couple of sets of the mountain climbs and I struggle with any floor exercises. Thank you!
YOU ROCKED IT!! Be proud of yourself today!
This mix is awesome! I love it
Yay!
This was more energetic that I expected simply because I was able to run for the 1st time whereas normally I'd walk. Fave was therefore the running back and forth with knee once back then bunny hop. As I can't get down on the floor easily due to where screen is / straining neck to look at screen instead of mountain climbers I did slow and fast knees instead. Your smile and enthusiasm is very contagious.
You rocked it!! Thanks for such a nice comment!
Omg, you are a superstar, I love the way you do thank you
Wow, thank you!
The jumping-jacks were challenging, and I couldn't do the mountain climb moves quite well because I spent 5 seconds thinking "help me, what's going on" kkkkkk and my floor was a bit slippery. My favorite HIIT move was the one from the first song!
I love the dance/HIIT combination! Thanks, best wishes and sparkles!! 🌟🌟🌟🌟
Glad you had fun with this one and lots of sparkles!!!
Wow, this was intense! I didn't expect a mountain climber in the middle. After doing all this I feel so good, thanks for pushing me!
Yay you rocked it!!
love yeah...😍😍💖💖💖.I'm so happy doing your workouts.😘😘😘have a nice Wednesday, Gina.❤❤
YAY! That makes me so happy to hear!
I just know I'm gonna be shiny after this workout! Next on my playlist. Will probably do some modifying, but let's see. I'll try my best. Love the music, btw. Thanks Gina B!
Loveeee that sparkle!!! You've got this!
Wow - what a way to get back into the groove! Fave? The side run/knee up (Heisman?). Least fave - not sure really. Happy there were no burpees! :)
Haha love that!
Wow those foot ball drills!!! Legs are on 🔥 fire. Just what I needed Gina !! Thanks ❤️ ps. Thanks for the support!!!
You ROCKED it!!!
Ohgollywow!!! Good morning from Spotsylvania, Virginia, USA! I needed this even those pesky mountain climbers!! Challenge brings change so I got over it!! Hugs and God bless you with more videos and much success!!
Yes to getting out of your comfort zone in that!!! 👏🏻👏🏻👏🏻
I did it! That is a high impact HIIT.
Love the intensity!
Rocked it!
So awesome, thank you!!!
You are so welcome!
This was so great!! I was saving it for a day I really needed to sweat :D My favorite move was the one to Believe Me by Navos. I feel like I don't get to work on the cross-body rotation as much as I want in general, so that move felt really good. And the worst was mountain climbers, but I'm glad you leave them in because it is a challenge and gives me something to build towards. AND you don't make me feel bad about not being with you, like I'm supposed to have room to grow
TOTALLY! A challenge is what keeps us motivated to keep moving and keep trying! 💖
love this amazing workout thank you gina💖💖💖
You're so welcome! Glad you liked it!
I think the hardest move was just remembering the steps. I am new to your page.. What I liked were the knee lifts. Have a blessed day
Thank you so much hope you had fun with this!
Absolutely loved it
Great tunes
Moved were great xx
Yay thank you so much for moving with me!
first time - and I love it 😍sweaty like hell, what's great and added some weights.
You rocked it!!!!
This might be my favorite workout of yours so far, and I have done a lot of them! I love the combo of HIIT and lower impact, and I feel this workout was an excellent balance. I hope to see more like ethis one! I also really liked the music you choose for this. It fit the style of workout and the moves very nicely, and I found them to be effectively motivating to stick with it and follow you in each song in terms of keeping HIIT as HIIIT and low impact as low impact. Well done! And, thank you for your channel and generously sharing your program with us here on TH-cam. Have a wonderful day. As you'd say to us, you deserve it! As for my favorite HIIT move, I'd say the running/kicking bit. For least favorite, yes, for sure: Mountain Climbers! However, they are an appropriate challenge 😀
Glad you loved this one so much that has made my heart smile today! And yes nothing like a good challenge 🥵😝
@@uptothebeatfit and you make OUR hearts smile! I deal with various levels of depression a lot, and even if I start out feeling 0 at the beginnig of the workout, I almost always feel better, even if just a bit, by the end and am glad I did it. That's a big deal. A little can go a very long way when I'm in that situation. Always looking forward to see what you come out with next!
This is such a FUN workout
Intennnnse! Hope you loved it!
This was fabulous. Besides mt climbers , I think the HIIT in the second song was hard because I have a hard time jumping.
Thank you, Gina! It was amazing! Make it again
You're so welcome!
Vou aproveitar a minha férias o seu exercício novo parabéns Gina B 🥰👏💯
💖💖
Wow awesome workouts. Thanks Gina.
You are so welcome!
Loved the tie heel move!
Haha glad you enjoyed this one!
0:02 loved it Gina. Another hit for me!
Loved this workout. I think the Salt song was in your Pop 2020 video. Thanks again.😀
Glad you had fun in this one!
Loved it all fun fun!! ❤
YAY!! Thank you!!
This was a great workout!! I'm sweating so much!!
Yayyyy! Glad you liked it!!
I loved it!
Yay thank you so much!
I love this workout. The intensity and variety of steps is great. I especially like the toe-heel-knee. BTW I'm in my seventh decade. Keep on movin'
YOU ROCK!!!!!
Great workout! I have to work on the mountain climbers but I am getting there.
Great to track your progress and good on you for showing up for yourself and working on YOU! 💖
Great workout! I really like skaters as a Hiit move. While mountain climbers are not my favorite, I have seen progress in my ability to do them! What doesn't challenge you doesn't change you, right? :D
How incredible is that! Such awesome progress! 👏🏻👏🏻👏🏻
Love this one
Thank you!!
Phew. Heart rate up! Good HITT! Of course the Mt Climber was the worse. And the stretch was the best😂😂😂😅😅😅😅 sparkling!
Sparkling!!!!
Best and worst move definitely was the mountain climbers! As always a great workout with you Gina. Thank you so much for motivating me!
You're so welcome!
I didn’t hate any, but there were some I definitely was not coordinated on lol. I loved the love fool remix. That was amazing!
So awesome to hear this!
What an amazing workout 💙
I love it 😊
(Actually the mountain climbers were my fav move 😂)
it's a love loathe relationship 😂😂
thank you - was a HIT
Haha love it!
I LOVE this workout!!!! My favorite is the out cross out toe touch and….mountain climbers!!!!
YESSS! Rocked it!
Enjoyed your hiit workout . Would also enjoy more diverse music like bollywood , arabic to do belly dancing. Your bubbly personality and teaching makes the workout fun. More hiit workouts would be great
Have you tried my world rhythms workout? Here it is! th-cam.com/video/RoxiLlpITNs/w-d-xo.html
I didn’t think I’d make it through but I did. Even with those retched mountain climbers! Good sparkly workout. Thanks
Hahaha glad to hear your were sparkling!
That was great apart from the mountain climbers! Love your workouts and this one stretched me 😊
What doesn't challenge you doesn't change you! You've got this!
The Macklemore combo is my favorite!
Yesss! 💪🏼
OMGina, you are the BEST.
Aww thanks for moving with me!