30 Minute Weight Loss Workout Dance + HIIT (INTENSE SWEAT)

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  • เผยแพร่เมื่อ 2 ม.ค. 2025

ความคิดเห็น • 269

  • @annasumbu7906
    @annasumbu7906 3 หลายเดือนก่อน +3

    Loves all moves. Will put it as my fav video for daily 30 mins workout.

  • @Vettie6163
    @Vettie6163 5 หลายเดือนก่อน +3

    Woot Woot! Favorite HIIT exercise was the skipping at the beginning, but all of it was a hit! 😆 Thanks for producing fun content, Gina B!

  • @JacquelineSanders-zb3jm
    @JacquelineSanders-zb3jm ปีที่แล้ว +1

    Yes!!! Those runs !! That song. Definitely kept me pumped and glistening!!

  • @barbbraendlein1223
    @barbbraendlein1223 2 หลายเดือนก่อน +1

    I love the warm-up song. Great when you're in a bad mood and you need some motivation.

  • @clairehackett5828
    @clairehackett5828 2 ปีที่แล้ว +9

    I just love this workout - music was awesome and fantastic mix of dance/walk and hiit. You’re the greatest Gina!

  • @g4lpy970
    @g4lpy970 7 หลายเดือนก่อน +3

    whew! another day of successful workout with Gina B!

  • @charlottehogg9347
    @charlottehogg9347 2 ปีที่แล้ว +5

    Loved it! Every HIIT in the Macklemore songI loved. Had more trouble with squats b/c going faster so don’t think my form was good but otherwise liked them. LOVE your workouts, Gina!

    • @uptothebeatfit
      @uptothebeatfit  2 ปีที่แล้ว +2

      You smashed this one! thanks so much for a lovely comment!

  • @cg9309
    @cg9309 ปีที่แล้ว +1

    I had been sick for about month and a half with a debilitating cough that just wouldn't go away and wasn't able to work with you during that whole time 🙁 I'm back and I gotta say that I really enjoyed this workout, is by far, one of my favorites! Thank you for putting together such a fun and challenging routine!

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      It's great to hear you are back feeling yourself and able to move your body again! Thanks for working out with me and having fun! 💖

  • @lauriesanderson2605
    @lauriesanderson2605 2 ปีที่แล้ว +3

    This was a big sparkle inducer! Had to modify a couple of the moves but kept up the pace. Love it!!!

  • @JacquelineSanders-zb3jm
    @JacquelineSanders-zb3jm ปีที่แล้ว +1

    29:13 felt my legs 🔥 after leg day yesterday but it was a good 🔥 burn. Now to stretch. My fav move was the stager run into a bunny hop. I’ve come a long way with those bunny hops and can do them successfully now!!

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว

      Love seeing that progress, awesome work!!!

  • @elisagardner369
    @elisagardner369 2 หลายเดือนก่อน +1

    A great workout. High energy but not too crazy moves. I dislike mountain climbers, but I did most of them today. 😊

  • @karenlincoln4057
    @karenlincoln4057 2 ปีที่แล้ว +4

    My favorite was the heel~toe section. It’s one of my favorite steps!

  • @dimonderika9650
    @dimonderika9650 ปีที่แล้ว +2

    Yes,yes, yes!!!!! Heart rate 178, swimming in sweat, but the amount of smiles and endorfin flowing through me was incredible!!! Thank you Gina, my fav so far!!! Please do more of these and maybe a longer latin/zumba clip.

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว

      Amazing work on getting those endorphins flowing! 😃

  • @philipcarman1362
    @philipcarman1362 ปีที่แล้ว

    This was more energetic that I expected simply because I was able to run for the 1st time whereas normally I'd walk. Fave was therefore the running back and forth with knee once back then bunny hop. As I can't get down on the floor easily due to where screen is / straining neck to look at screen instead of mountain climbers I did slow and fast knees instead. Your smile and enthusiasm is very contagious.

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว

      You rocked it!! Thanks for such a nice comment!

  • @carolharn-arellano9250
    @carolharn-arellano9250 ปีที่แล้ว

    I just know I'm gonna be shiny after this workout! Next on my playlist. Will probably do some modifying, but let's see. I'll try my best. Love the music, btw. Thanks Gina B!

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      Loveeee that sparkle!!! You've got this!

  • @ianreyno6274
    @ianreyno6274 ปีที่แล้ว

    Done for today with my favorite fitness teacher! Love you and everything you do Gina!

  • @tammymartinez6622
    @tammymartinez6622 ปีที่แล้ว

    I love all of Gina's workouts you making working out so much fun, your energy and simple but fun moves makes me want to work out every day. Thank you Gina and I look forward to more videos like this one

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว

      You're so welcome! Thank you for this amazing feedback!

  • @DREAMBIGGERrrr
    @DREAMBIGGERrrr 12 วันที่ผ่านมา

    Wooohhh can we talk about this partyyyy ❤❤❤…my mind was not ready to do it…but you really made it fun…can we do an Ariana Grande mashup 2024 wrap pls ❤❤ thank you happy holidaysss

  • @marypaolini358
    @marypaolini358 ปีที่แล้ว

    This was so fabulous!! I love the combination hit with dance moves. Very doable for any level. It's been on my must watch list for a bit and I finally had time for it today.🥰

  • @cristinarocha1490
    @cristinarocha1490 ปีที่แล้ว

    You blew it! I loved it! Thank you🎉🎉🎉🎉

  • @silentmom7181
    @silentmom7181 3 หลายเดือนก่อน

    Thank you for this!

  • @VickiHutton-nx2qu
    @VickiHutton-nx2qu 6 หลายเดือนก่อน +2

    great workout i alwys like the grapevine and bend and lift leg back on other workouts. thanks for always motivating me cheerio, Vicki x

  • @mandymargolis8708
    @mandymargolis8708 ปีที่แล้ว

    This might be my favorite workout of yours so far, and I have done a lot of them! I love the combo of HIIT and lower impact, and I feel this workout was an excellent balance. I hope to see more like ethis one! I also really liked the music you choose for this. It fit the style of workout and the moves very nicely, and I found them to be effectively motivating to stick with it and follow you in each song in terms of keeping HIIT as HIIIT and low impact as low impact. Well done! And, thank you for your channel and generously sharing your program with us here on TH-cam. Have a wonderful day. As you'd say to us, you deserve it! As for my favorite HIIT move, I'd say the running/kicking bit. For least favorite, yes, for sure: Mountain Climbers! However, they are an appropriate challenge 😀

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      Glad you loved this one so much that has made my heart smile today! And yes nothing like a good challenge 🥵😝

    • @mandymargolis8708
      @mandymargolis8708 ปีที่แล้ว

      @@uptothebeatfit and you make OUR hearts smile! I deal with various levels of depression a lot, and even if I start out feeling 0 at the beginnig of the workout, I almost always feel better, even if just a bit, by the end and am glad I did it. That's a big deal. A little can go a very long way when I'm in that situation. Always looking forward to see what you come out with next!

  • @dyamondscott130
    @dyamondscott130 ปีที่แล้ว +2

    I can't wait to try this workout I love it ❤️

  • @dlikesdance
    @dlikesdance 2 ปีที่แล้ว +1

    So much fun! The time flies by on this one. I love the first song because it gets me into the right headspace to get my HIIT on. Mountain climbers are always a challenge, mainly because of my wrists, but I do appreciate the quick challenge and may pull in a chair for future sessions. As far as fav move...hard to pick...I did add a choreo switch up on the "run run run, knee ups" because it's just plain fun, so maybe that one.

    • @uptothebeatfit
      @uptothebeatfit  2 ปีที่แล้ว +1

      Was awesome to read this feedback! You are ROCKING it!

  • @CarolinWeber-st6ec
    @CarolinWeber-st6ec ปีที่แล้ว

    first time - and I love it 😍sweaty like hell, what's great and added some weights.

  • @nicolajudson9167
    @nicolajudson9167 ปีที่แล้ว

    Love this Gina , please can we have more of these club workouts 😃 soooooo good xxx God Bless

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว

      I do love a good club hits mix!!! I'll note it down!

  • @medeamama
    @medeamama ปีที่แล้ว

    A coworker told me about you in 2020, and I have done that new years walk soooo many times! But this workout is awesome too! So glad to have found you and this hiit workout! I loved every thing about it! Your choreography is just right and easy to follow even when it’s tough! Thank you Gina for another great workout!!

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว

      Awww thank you so much for such a lovely comment this means so much and thanks for moving with me!!

  • @Thosemathmoms
    @Thosemathmoms 3 หลายเดือนก่อน

    I LOVE THIS ONE!❤

  • @tammywolfe3675
    @tammywolfe3675 10 หลายเดือนก่อน

    Another fabulous workout, love the variety of steps and changes in intensity level. Great job Gina B!!!

    • @uptothebeatfit
      @uptothebeatfit  10 หลายเดือนก่อน +1

      Thank you so much!

  • @melissafishel3776
    @melissafishel3776 ปีที่แล้ว

    I like that these elevate my heart rate more than some of the walking ones! Very fun!

  • @SheriSoltes
    @SheriSoltes ปีที่แล้ว +1

    A new favorite!! Always love whatever the bent knee with foot behind you is called. 1-1-2 knee ups were challenging. My shoes felt heavy. But I did it and I’m extraordinary bc I did!!! Yay all of us ✨
    Also, I felt very encouraged, supported and understood as you know just when we are flagging and need that extra “give it all you’ve got!”

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      Such a lovely comment thank you so much and glad you had fun in this one!

  • @elainepunchard
    @elainepunchard ปีที่แล้ว

    Great workout. I follow to the best of my abilities. Mountain climbing I could not do. Your bubbly personality gets me through some of the tougher routines

  • @dianabencun1153
    @dianabencun1153 ปีที่แล้ว

    First, sorry für my english. I live in Munich-Germany and since i find your workout´s i m a new person. I dance every day with you, changed my food and lost many many weight until two month. Thank you so much and all best wishes for you.❣

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว

      This is amazing!! Awesome progress and hope you are having fun with these workouts!

  • @laurenbakken-feelgr8health669
    @laurenbakken-feelgr8health669 ปีที่แล้ว

    Loved it 🎉 the running and knees up were my fav and, of course, the mountain climbers the least (but sooo good). Keep it up, Gina. I’m so glad I found you. 😊

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว

      Glad you enjoyed! Thanks for moving with me 💖

  • @Soraya-fi7fe
    @Soraya-fi7fe ปีที่แล้ว

    Loved it! Thank you! ❤️❤️

  • @Sarahc1754
    @Sarahc1754 ปีที่แล้ว

    Great fun and stayed motivated throughout thanks to the music and fun moves!

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      Music is everything!! Glad you had fun!

  • @eloisejhable
    @eloisejhable 4 หลายเดือนก่อน

    love all the standing high intensity moves I have trouble with the floor planks so I repeat some of the standing moves

  • @selenecelestial5498
    @selenecelestial5498 ปีที่แล้ว

    Just found your channel and am loving all of it! Never been so excited to get more fit and in shape!

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว

      How good is that!!! Thanks for moving with me!

  • @globalcook
    @globalcook 10 หลายเดือนก่อน

    Another great video, Gina! Thank you! I hadn't seen this one before. And I LOVED having the cool-down at the end

    • @uptothebeatfit
      @uptothebeatfit  9 หลายเดือนก่อน

      Glad you enjoyed it!

  • @mcandsc2024
    @mcandsc2024 ปีที่แล้ว

    Love this so much!! Gina B you are just awesome. Thank you!!

  • @jufcarola3778
    @jufcarola3778 4 หลายเดือนก่อน

    This was amazing! A lot of fun 🙂

  • @magaligenno1035
    @magaligenno1035 8 หลายเดือนก่อน +1

    Unbelievable, so fun AND effective... Thank you so much!

    • @uptothebeatfit
      @uptothebeatfit  7 หลายเดือนก่อน

      Glad you enjoyed it!

  • @snoopy2323
    @snoopy2323 ปีที่แล้ว

    Fun dancing and working out! Thanks, Gina, for another great routine!

  • @kellypantaleoni5166
    @kellypantaleoni5166 ปีที่แล้ว

    Loved the entire last hit song🎉🎉🎉🎉
    Thank you for the sweaty fun time today!

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      YAY! Thanks for working out with me!

  • @gabriellemilsom594
    @gabriellemilsom594 ปีที่แล้ว

    Wow! I haven't worked out that for a very long time (as my extra weight will attest) but I did it! Even a couple of sets of the mountain climbs and I struggle with any floor exercises. Thank you!

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      YOU ROCKED IT!! Be proud of yourself today!

  • @michelelachendro9778
    @michelelachendro9778 ปีที่แล้ว

    This was so much fun! I had a recovery day from my lifting program and am so glad I looked to find a new one of your workouts! Loved it!

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      Yayyy glad you enjoyed this one!

  • @juliepierce3900
    @juliepierce3900 ปีที่แล้ว

    Loved this one! I love them all but this could become one of my favorites for sure! Thank you Gina! ❤️❤️

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว

      Yayyy awesome feedback thank you so much!

  • @robinlauermann4075
    @robinlauermann4075 ปีที่แล้ว

    Love the intensity!

  • @vickihutton9748
    @vickihutton9748 ปีที่แล้ว

    I loved the fast paced section thanks Gina love your workouts would love more like this cheers

  • @lynnjackson4940
    @lynnjackson4940 ปีที่แล้ว

    Absolutely loved it
    Great tunes
    Moved were great xx

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว

      Yay thank you so much for moving with me!

  • @barbbraendlein1223
    @barbbraendlein1223 9 หลายเดือนก่อน

    Your hairstyle looks great, btw! Thanks for the videos!

  • @yvettenisperos2101
    @yvettenisperos2101 ปีที่แล้ว

    love yeah...😍😍💖💖💖.I'm so happy doing your workouts.😘😘😘have a nice Wednesday, Gina.❤❤

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว

      YAY! That makes me so happy to hear!

  • @SamBush-pc8yz
    @SamBush-pc8yz ปีที่แล้ว

    So much fun. Thank You Gina for such great workouts..

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว

      Thank YOU for working out with me today!

  • @thebradoctor1858
    @thebradoctor1858 ปีที่แล้ว

    Ohgollywow!!! Good morning from Spotsylvania, Virginia, USA! I needed this even those pesky mountain climbers!! Challenge brings change so I got over it!! Hugs and God bless you with more videos and much success!!

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว

      Yes to getting out of your comfort zone in that!!! 👏🏻👏🏻👏🏻

  • @almoolani5796
    @almoolani5796 ปีที่แล้ว

    Wow awesome workouts. Thanks Gina.

  • @domergirl318
    @domergirl318 ปีที่แล้ว

    Thank you for always being so motivating and fun! God bless!

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว

      Thanks for such a beautiful comment!

  • @aligtr2411
    @aligtr2411 ปีที่แล้ว

    Loved this workout. I think the Salt song was in your Pop 2020 video. Thanks again.😀

  • @contactceleste
    @contactceleste ปีที่แล้ว

    Great workout Gina. You always go amazing workouts! I liked everything! lol.

  • @tracyzook857
    @tracyzook857 ปีที่แล้ว

    Loved that this was a dance workout!!! Really enjoyed the small modifications to standard moves: Heisman but with feet flipped in at end instead of usual knee up, kickbacks turned into jogging kickbacks...Thanks!!!

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว

      Glad you enjoyed this one and thanks for moving with me!!

  • @patriciajennings4346
    @patriciajennings4346 11 หลายเดือนก่อน

    I needed it all! You are my go to motivation!

    • @uptothebeatfit
      @uptothebeatfit  11 หลายเดือนก่อน

      Awww epic feedback thank you!!

  • @debbiesmith268
    @debbiesmith268 ปีที่แล้ว

    That was great apart from the mountain climbers! Love your workouts and this one stretched me 😊

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว

      What doesn't challenge you doesn't change you! You've got this!

  • @lisataylor9201
    @lisataylor9201 ปีที่แล้ว

    I recently found you, Gina, and I'm so happy I did. I love your workouts, and you're so much fun to watch! Keep up the great stuff ❤️

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว

      Thank you so much for such a lovely comment and for moving with me and finding the JOY in fitness!

  • @donarail00
    @donarail00 ปีที่แล้ว

    Finally did this one. Looking foward to see how much easier it will become after time. Favourite moves are always the skaters. Worse move is the planks. Oh well makes us stronger.

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว

      Absolutely what doesn't challenge you doesn't change you!

  • @alice.marcelle
    @alice.marcelle ปีที่แล้ว

    This mix is awesome! I love it

  • @jenniferholmesjoyousjourneys
    @jenniferholmesjoyousjourneys ปีที่แล้ว

    Wow - what a way to get back into the groove! Fave? The side run/knee up (Heisman?). Least fave - not sure really. Happy there were no burpees! :)

  • @melaniemauger566
    @melaniemauger566 ปีที่แล้ว

    Loved it all fun fun!! ❤

  • @yolandelapierre7438
    @yolandelapierre7438 7 หลายเดือนก่อน +1

    This was a sweaty one! My favorite was skaters to bunny hops too 😅❤

  • @cherylhebert2328
    @cherylhebert2328 2 ปีที่แล้ว +1

    This was a great workout. mountain climbers were a surprise but I did them. Would love more workouts like this. Loving the oct calendar.

    • @uptothebeatfit
      @uptothebeatfit  2 ปีที่แล้ว

      That's awesome feedback I will keep that in mind! You are rocking it!

  • @beckyberends7274
    @beckyberends7274 ปีที่แล้ว +1

    I didn't mind the mountain climbers, but my favorite is the heal toe move! Great workout!

  • @allythewriter
    @allythewriter ปีที่แล้ว

    So awesome, thank you!!!

  • @UnnamedBeing
    @UnnamedBeing ปีที่แล้ว

    Thank you, Gina! It was amazing! Make it again

  • @mariajesusfelpete7496
    @mariajesusfelpete7496 ปีที่แล้ว

    💯💯💯💯 excelente ,un saludo desde España

  • @ssj4mathgenius
    @ssj4mathgenius ปีที่แล้ว +5

    My friend Michelle picked this video and omg I didn't expect a HIIT one! When you started the Mountain Climbers I was like "Michelle, you are officially UNFRIENDED" lol But omg it was good after it was over! Thank you for the awesome challenging exercise!

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      Hahahaha that is awesome! The bursts of intensity are fun!

  • @ManuelaHancock
    @ManuelaHancock 5 หลายเดือนก่อน

    Love this workout, have done it many times and yes, the mountain climbers are a bit hard but it's all fun with great music

    • @uptothebeatfit
      @uptothebeatfit  5 หลายเดือนก่อน

      But they will get easier with more and more practice!

  • @KayBlue-x2l
    @KayBlue-x2l 10 หลายเดือนก่อน

    I love this workout. The intensity and variety of steps is great. I especially like the toe-heel-knee. BTW I'm in my seventh decade. Keep on movin'

  • @whitneyelizabeth03
    @whitneyelizabeth03 ปีที่แล้ว

    Love love this!! I have been enjoying these so much

  • @sarahashwoodsbooks
    @sarahashwoodsbooks ปีที่แล้ว

    So much fun! I love the more intense cardio.

  • @kathyk8023
    @kathyk8023 ปีที่แล้ว

    I'm wondering how to do low impact with the jumping ones....love all your workouts....I was in a funk all week, forced myself to do your 5000 step, ole but goodie and felt incredible after. your my inspiration Gina

  • @pattyalabarce562
    @pattyalabarce562 ปีที่แล้ว +1

    Wow, this was intense! I didn't expect a mountain climber in the middle. After doing all this I feel so good, thanks for pushing me!

  • @Crystaline444
    @Crystaline444 5 หลายเดือนก่อน

    I did it! That is a high impact HIIT.

  • @katherinestreeter6806
    @katherinestreeter6806 ปีที่แล้ว

    Love this format! Thanks for the sweat session!

  • @maitritaneja6639
    @maitritaneja6639 2 หลายเดือนก่อน

    Loved it! Favorite has to be the bunny hops! And like many others, mountain climbers kicked my butt

  • @carolynoglesby8454
    @carolynoglesby8454 ปีที่แล้ว

    Great workout! I have to work on the mountain climbers but I am getting there.

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      Great to track your progress and good on you for showing up for yourself and working on YOU! 💖

  • @tamiris.j
    @tamiris.j ปีที่แล้ว

    The jumping-jacks were challenging, and I couldn't do the mountain climb moves quite well because I spent 5 seconds thinking "help me, what's going on" kkkkkk and my floor was a bit slippery. My favorite HIIT move was the one from the first song!
    I love the dance/HIIT combination! Thanks, best wishes and sparkles!! 🌟🌟🌟🌟

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      Glad you had fun with this one and lots of sparkles!!!

  • @ericafloresvlazny8251
    @ericafloresvlazny8251 7 หลายเดือนก่อน +1

    Holy cow I’m a ball of sweat! Mountain climbers are always rough, but felt stronger this time! Cool down is always the best!

  • @kerrilazarovits9502
    @kerrilazarovits9502 ปีที่แล้ว

    That is a intensive workout!!

  • @sweetpotati
    @sweetpotati 9 หลายเดือนก่อน

    Omg, you are a superstar, I love the way you do thank you

  • @mybee9389
    @mybee9389 ปีที่แล้ว

    What an amazing workout 💙
    I love it 😊
    (Actually the mountain climbers were my fav move 😂)

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว

      it's a love loathe relationship 😂😂

  • @kimbercogdill3128
    @kimbercogdill3128 ปีที่แล้ว

    I didn’t hate any, but there were some I definitely was not coordinated on lol. I loved the love fool remix. That was amazing!

  • @wandawray-q9b
    @wandawray-q9b ปีที่แล้ว

    I think the hardest move was just remembering the steps. I am new to your page.. What I liked were the knee lifts. Have a blessed day

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว

      Thank you so much hope you had fun with this!

  • @kimcool5061
    @kimcool5061 ปีที่แล้ว

    I loved it!

  • @joanns2681
    @joanns2681 ปีที่แล้ว

    Love this one

  • @shainoorladha-eo4io
    @shainoorladha-eo4io ปีที่แล้ว

    Enjoyed your hiit workout . Would also enjoy more diverse music like bollywood , arabic to do belly dancing. Your bubbly personality and teaching makes the workout fun. More hiit workouts would be great

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว

      Have you tried my world rhythms workout? Here it is! th-cam.com/video/RoxiLlpITNs/w-d-xo.html

  • @KendallRetzbach
    @KendallRetzbach 9 หลายเดือนก่อน

    Best and worst move definitely was the mountain climbers! As always a great workout with you Gina. Thank you so much for motivating me!

  • @champlainappliance2484
    @champlainappliance2484 ปีที่แล้ว +1

    No thrilled with the mountain climbers but really liked the squats with the hop

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว

      What doesn't challenge you doesn't change you!!! Rocked it 💪🏼

  • @iritkalishov7450
    @iritkalishov7450 ปีที่แล้ว

    love this amazing workout thank you gina💖💖💖

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว

      You're so welcome! Glad you liked it!

  • @ericafloresvlazny8251
    @ericafloresvlazny8251 ปีที่แล้ว

    Amazing HIIT! Favorite is the heel toes up and heel taps and of course mountain climbers are the worst! But was great!🎉

  • @miagoodrich3448
    @miagoodrich3448 ปีที่แล้ว

    This was a great workout!! I'm sweating so much!!

  • @amyslater-ovadia9265
    @amyslater-ovadia9265 ปีที่แล้ว

    thank you - was a HIT