#68 Dr. Roy Taylor - Understanding & Reversing Type 2 Diabetes
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- เผยแพร่เมื่อ 28 มิ.ย. 2024
- In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Roy Taylor to discuss his research on type 2 diabetes remission, including the etiology of the disease, the personal fat threshold, and very-low-calorie diets.
Dr. Taylor is a professor of Medicine and Metabolism at Newcastle University and Honorary Consultant Physician at Newcastle upon Tyne Hospitals NHS Foundation Trust. He was visiting professor of medicine at Yale University (1990-91) where he acquired new MRI methods to look into the human body. On returning to the UK, he established the Newcastle MR Centre. He also developed the UK system for screening of diabetic eye disease and is the author of over 300 scientific papers.
References:
pubmed.ncbi.nlm.nih.gov/21656...
pubmed.ncbi.nlm.nih.gov/27002...
pubmed.ncbi.nlm.nih.gov/29221...
onlinelibrary.wiley.com/doi/1...
dom-
Timestamps
00:00 Introduction
02:40 Defining diabetes remission
05:30 Twin cycle hypothesis
11:45 Counterpoint study
16:15 Personal fat threshold
23:25 Genetics of fat distribution
29:25 Maintaining remission: DiRECT and Counterbalance trials
33:40 Average weight loss to achieve remission
35:40 How does the duration of diabetes affect the likelihood of achieving remission?
41:00 Tolerance of very-low-calorie diets
47:10 Why is it assumed that very-low-diets will fail?
48:50 Potential benefits to using nutritionally adequate shakes
50:15 Advantages of losing weight rapidly
52:25 How to approach weight maintenance
56:10 How much weight can the average person regain and maintain remission?
57:30 The role of exercise.
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Personal fat threshold and an individual’s variable susceptibility is a game changer. By making this information available to the public
Dr Roy Taylor has saved thousands of lives
Thank you for this moment.
I followed the protocol of the professor Ron Taylor last year and now i managed to reverse my diabetes 🙏🙏🙏🙏🙏
@@goooyghost yes but insuline spike is normal réaction After eating. Sure I change my diet low carb but 3 time per month I eat cakes and other sweet things. The weight lost is the key.
And now i walk fast 4 Times a week 8 miles. I change my way of life. I move a lot
How are u doing now elie
it's criminal this has only 105 views so far. It is essential knowledge for most American t2 diabetics who have been convinced by pharma that t2d is a lifelong condition
I can't help but agree. Spread the good word of The Muscle Memoirs!
Ten thousand views !
You got 10 years then it is permanent.
@@freetrailer4poor not necessarily. R Taylor has patients who've reversed it after decades
Just started listening to an Audible book by Roy Taylor today and he is one of the easiest people to listen too and he shows it here too. What a great guest to have on.
I couldn't agree more! Thanks for stopping by.
I'm 4 weeks in on the Newcastle diet. Not easy, but if it means living longer and being free of diabetes complications, I'm here for the long haul!!! Thanks Dr Taylor - your book was brilliant!
I listened to Professor Taylor and my HbA1C went from 55 to 37 in 100 days. I now eat low carb and 1000 cals a day max. I feel great.
I followed Prof. Taylor’s 12 week programme and my HbA1C reduced from 94 to 40 mmol/l (so far), he is an absolute Godsend to the world !
Another amazing show. Dr. Taylor is not only a great visionary researcher, but an amazing explainer as well! Good precise questioning too.
Thank you! I couldn't agree more. Dr. Taylor is a great speaker; he's passionate about his work and extremely engaging as a result.
Wonderful podcast, may god bless these noblemen who broadcast valuable informations for free
WOW This is ground shaking information, why would my Dr. Not Know This?
Thank you so much for hosting Dr Roy Taylor.
He is doing a great research covering various aspects of diabetes type II and it's remission, reversal with out medicines.
I have stopped all my allopathic medicines for my diabetes type II and have achieved HbA1c 5.5 after three months of stopping the medicines,just with dietary changes a little bit of exercise.
I hundred percent agree with Doctor Roy Taylor Sir...❤🎉❤🎉
Dr. Taylor I’m forever grateful and I speak for all the diabetics out there
Amazing interview! Thank you both! The professor is not only knowledgable about this topic based on his research, but he also seems the kind of person who genuinely wants to benefit others. The interviewer is also asking great questions and letting the guest speak. So rare.
Thank you so much I have learned so much excellent talk I have just been diagnosed as pre diabetic and don’t want to go on insulin
Thank you for sharing this great video 😁
I'm surprised there is so little advice on healthy eating with lots of fiber and more focus on these shakes. By bulking up with low calorie density foods you can still eat reasonably large amounts of food and lose weight. That to me at least sounds more sustainable long term to keep the weight off.
Because if you are taking in the shakes, you're not having to worry about what to eat and then food can be taken out of the equation. Let's face it healthy, eating doesn't have an exactly fantastic track record when it comes to Weight loss and keeping it off. Do more reading Nicholas about Dr Taylor and educate yourself.
WOW this man is the answer. It is his research that allowed the likes of Michael Moseley (whom I like) to become famous. He's the man. The real deal...
Absolutely. Dr. Taylor's work has truly transformed the landscape of T2D management. It was a lot of fun to speak with him.
@@murrderRD I'm really glad I've found this video.
A down-to-earth explanation of what causes diabetes and how to reverse it.
I'm inspired to reach the 8 weeks sweet spot.
This video has really opened up my diabetic eyes
On Monday my mmol was 22.5
This morning my mmol was 7
I'm inspired to make my own soup 600 calories or buy New covent garden brand delicious soups.
@@sandramcchannel Amazing! I'm glad you found this video helpful. Good luck on your journey. If you need any further guidance, let me know 🙂.
@@murrderRD
Are you the Mike in the video?
500 g of sweet potato isn't much I calories j'm inspired to ninja foodi some good soups
@@sandramcchannel Yes I am!
Thank you. Putting it all together after this guy. Expect to be diabetes free in 60 days. 39:30 heart risk 50% drop.
More people need to see this.
What a lovely podcast Mike. Thanks a ton to you and Dr. Taylor for this lovely discussion. You have asked such logical and relevant questions. Thanks so much for publishing this on TH-cam…so that people like me from India too can benefit…otherwise we would have been able to access Dr. Taylor’s wonderful work. Thanks again for your generosity and well researched and thought out questions. It was so informative.
Damn good video. I bought Dr Taylor's book when I was in the UK two years ago. Got my Type 2 diabetes under control. I love the way he explains scientific/medical concepts in an easy to understand manner.
It amazing how much things have changed in the last 3 years. Now we know that all you need to do is eat meat and no carbs. The rest works itself out.
Protein helps me feel full, upping protein helped me develop a diet so that I don't put on weight. Fibre helps too.
What type of powder do you buy to lose weight?
So how about the ones with more genetic disposition to type 2 diabetes? Are they doomed if the passed the fat threshold?
If you decide to do this with real foods. Is there a specific diet to follow and what’s your take on a vegan diet please?
Look for book The Fast 800 Diet by Dr Michael Mosley . It is a diet that was developed using real food following the results of this research.
Excellent funny how all these TH-cam influencers don't mention Dr Taylor. I wonder why, vested interests, perhaps?
They would have to delete half their videos and then cry in the corner.
I’m wondering if alcoholics have a fatty liver, develop diabetes quicker than a person that isn’t an alcoholic because of a fatty liver
So if I’m understanding this correctly, it’s probably not the sugar or fruits that is the cause of type 2 diabetes, but rather eating too many varieties of fats. It makes sense because sugar is our brain and muscles preferred energy source for food.
Roy Taylor demonstrated that it's just FOOD. Excess fat, carbs or even protein are made into fat and stored. His shakes happen to be high protein for satiety.,.. but 800kcals per day is a short term thing..
:)
Remission in diabetes is tragic.
I have a question. If 72% of morbidly obese Americans do NOT have T2D why not? How come none of that excess fat is going to the liver or pancreas?
"Luck" ? But there are plenty of other good reasons to lose the weight. I was an active (daily cyclist) mostly WF vegan when I tipped over the threshold at BMI 32 but I carried it well until laid out by flu in 2019.
It does but the cells are not susceptible to lipotoxicity
I did not follow this plan. I followed my Grandmothers. She was an RN, died at 87 years of age in 1994.
Her theory was Diabeties was caused by sugar and carbohydrates. Others reciently have added pressed vegetable oil and processed or manufactured food.
4 yeas on, here are the changes. 300lbs down to 215 and slowly down. No more Angina, skin problems almost gone, lower extremity edima. HbA1c 5.9 to 5.1 liver Chem. from border line to middle of the ranges. Eat Salmon and 25 Hydroxy Vit D from 20 to 40 and still rising.
Cut carbs and appetite will self-regulate as will weight.
I now follow Dr. W. Davis, MD. UNDOCTORED. This book is a DIY for health maintenance. Much of this book my grandmother tried to teach me and I think she would approve of the rest.
Fix the diet ( cut the Carbs) the rest naturally follows.
The host says far too much.
No. He rarely talks and Dr. Taylor is surprised he is so smart.