WHAT I EAT IN A DAY | Follicular Phase (Balance Hormones & Boost Energy) 💫

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  • เผยแพร่เมื่อ 1 ม.ค. 2025

ความคิดเห็น • 13

  • @JessicaJSpiers
    @JessicaJSpiers  5 หลายเดือนก่อน +1

    Download the complimentary WHAT I EAT IN A DAY | Follicular Phase E-Book: bit.ly/3WuTfsv

  • @HayatChentouf-q8c
    @HayatChentouf-q8c 4 หลายเดือนก่อน +1

    Can you please continue doing what I eat in a day for each of the four phases of the menstrual cycle; I really enjoy these type of videos and find them very beneficial and inspiring. I think you've done one video for each of the four phases except menstrual phase. I would love to see one for the menstrual phase. I recently subscribed to your TH-cam channel and thoroughly enjoy watching your videos. Thank you very much!

  • @dob8240
    @dob8240 5 หลายเดือนก่อน +2

    Jessica, can you do a video on the benefits of herbs and what it can do for our body? Like you did with the parsley.
    🌱🍃

  • @loreenmercado4299
    @loreenmercado4299 5 หลายเดือนก่อน +2

    You look beautiful in the blue and white stripes!

    • @JessicaJSpiers
      @JessicaJSpiers  5 หลายเดือนก่อน

      Thanks you, Loreen!! 🫶🏼🥹

  • @makinggreatthingshappen24
    @makinggreatthingshappen24 2 หลายเดือนก่อน

    Nice recipes!! Look so good! Do you not eat much starchy carbs in your meal like starchy vegetables, grains, lentils oats at each meal? X

  • @wanderllustliu
    @wanderllustliu 5 หลายเดือนก่อน +2

    In my follicular phase now lol! This came at a perfect time!

    • @JessicaJSpiers
      @JessicaJSpiers  5 หลายเดือนก่อน

      Yay, Laila perfect timing!!! 🤍🎉

  • @monikab3413
    @monikab3413 5 หลายเดือนก่อน

    Love these series, so helpful! 😊
    Could you perhaps also chat about some of the autoimmune and metabolic diseases affecting women on such a large scale these days (leaky gut, insulin resistance, thyroid issues, arthritis, PCOS, etc.) and your holistic approach towards them, the connections you see between them, some tips for improvement? Thank you so much! 😊

  • @franciscaampratwum8397
    @franciscaampratwum8397 5 หลายเดือนก่อน

    Jessica, what would you recommendfor period headaches please?

  • @rachelgustafson1207
    @rachelgustafson1207 5 หลายเดือนก่อน

    Jessica, I bought the gray pump bottle listed in your Amazon store. What do you like to put in that bottle? I tried to find your “recipe”. It’s ok if it’s not exact measurements. I can wing it a little.

  • @shalimar29
    @shalimar29 หลายเดือนก่อน

    How much Arugula salad & Broccoli is safe to eat for hypothyroidism?

  • @dob8240
    @dob8240 5 หลายเดือนก่อน

    Hi Jessica, where can l find the liquid potassium?
    🤍💙🩵🕊💙🤍