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आर्मी रैली भर्ती के दिन 1600 Meter के 4 चक्कर कैसे लगाए | 1600 Meter Running Tips Hindi
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- เผยแพร่เมื่อ 7 มี.ค. 2020
- #Indian#army_Rally_Bharti_1600_Meter_4_Chakkar_kaise_lagaye
Indore Physical Academy best Video 1600 Meter.
Army Running me 4 chakker kaise lgaye?,1600 meter ki timing kaise cover kare? Army running tips ,1600 meter dodte time sans kaise le,1600 meter lgane ka asan tarika,rally bharti me timing managment,1600 meter me long step kaise le.
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1st = 1 min 10 sec with rythm
2nd = 1 min 15 sec
3rd = 1 min 15 sec
4rt = 1 min 10 sec
TOTAL = 4 min 45 sec (🌟 🌟 🌟)
4 min 50 sec huye bhai
ऊँचे ख्वाबों 💭 के लिए
दिल ♥️ की गहराई से काम 😏 करना पड़ता है,
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मेहनत की आग में दिन रात जलना 🔥 पड़ता है।
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सर आपको भी होली कि हार्दिक शुभकामनाएँ
सर जी मैं आपसे बात करने के लिए बहुत देर से परेशान हूं आपका नंबर में call लग ही नहीं रहा है। सर जी मेरा भाई को आपके पास टर्निंग सीखने के लिए भेजना चाहता हूं
सर जी आप मेरा नंबर पर एक बार मिस्ड call जरूर किजिए 9135311046 sir please
Sir main bhi aana chata hu
Hi
संघर्ष की मार्ग पर जो वीर चलता हैं,
वो ही इस संसार को बदलता हैं,
जिसने अन्धकार, मुसीबत और ख़ुद से जंग जीती,
सूर्य बनकर वही निकलता हैं.
Nice video
Jai hind sir je
जो अब तक ना खौला,
वो खून नहीं पानी है,
जो देश के काम ना आए,
वह बेकार जवानी है!!
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No 1 real video in world trank you
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Jay hind sir ji bhut hi achha video laga me Bihar se hu
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Gjb ke running keye bhai log fantastic ❤️👌👌👌❤️
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Bahut sahi sir ji.... Jagab ki running karate h aap
Indore physical academy is the best academy for army running complete
Aaaj sir aapki ashirwad se meri timing 5:10 aayi
Well-done keep it like this
Can you share the strategy pooja rawat
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Sir g Weekly running schedule. Btaayen Morning aur evening ka .
Proud to be a student of indore physical academy
sir appki video dekh ke mera2019 me silection ho gaya or trening chal rahi h jay hind
Thank you so much sir🙏❤️
India best academy for Indian army
Sir mera aaj pehla trail tha or mera time 5:20 aaya hai sirf 9 dino me iske liye aapko bahut bahut Dhanyawad sir ji
Feeling proud indian army jang ke madaan me kade na har de
Bestest 😘 video banane KE liye thanks...
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Kk sir kal mai yaahe try kroo gaa sir
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JAI HIND SIR JI 🇮🇳
Good trending sir
Best physical academy INDORE PHYSICAL ACADEMY & best trainer JITENDRA PERWAL SIR ✌️✌️✌️✌️✌️ Jai Hind Sir
जय हिंद सर
Nice रनिंग सर
Love you 😘 sir ji itni important video banane KE liye
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Gjb video sir bauth accha hi
Sir 4:15
415 Ham Puri karate he
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Very important video for Running 👍👌
Bahut hi achha video h
jai hind sir
Happy HOLI GURU JI 😘😘😘❤️
Jay hind sir ji bhut hi achha video laga sir ji
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Bahut acha video sarji
जय हिंद
Luv u sir ❤️💗❤️
Happy Holi Sri ji 🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮 my love Indian
Super bhai 👍👍👍🙏
Aap aese hi mehnat krate rhiye sb achha daud rhe hai
Sir ap hum logo ko itna motivate kar dete kii khudh se hee dodte hai
Bhai super u r my inspiration
Sir aapka video rooj Dekhta ho bauth accha video hi happy Holi sir
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Nice video sir
Sir ji ko sir ki family ko holi ki dher sar subhkamnaye
Very good Runing
Jai Hind Sirji🙏
Bhai bhaut gajab ka dode
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Jai Hind sir ji thank you sirji mujhe itna teach karne ke liye ajj apki waja se Meri 5:18 aagiya 5:48 se bass 15 din Mai apka bohut bohut danyavadd sirji AP ne jese teach Kita mujhe or mere sattiyo ki asa koi nai karta
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fee kitni hai
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HAPPY HOLI indore physical best academy ⭐⭐
Best trainer
Sir app bahot badiya coach ho muje bhi thoda guide karoge ky plz. Bcz m indor nahi aa sakta so plz 1600 mit me guide karoge
Best channel
Jai hind sir Sir ek video 4800m ki banaiye please 12 round kaise lagaye please guide kriye sir ji Jai hind
Luv u Bhai😘😘😘...Jai Hind
Jai Hind sir 🇮🇳🇮🇳🙏🙏 🙏
Sirji tusi gret ho
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I salute sir🇮🇳🇮🇳🇮🇳
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जय हिंद सर मैं 25 अक्टूबर तक आऊंगा आपके इंदौर क्लासेस में क्योंकि मेरा पेपर है सर न्यू बैच चलेगी ना रिप्लाई करके बताइए
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Sir aapke video bohot atcha lagta hey, bohot kuch sikhneko milta hey, 3200km ka kuch tips dijiyega 12 minutes meh kese complete kare
Bhai holi bhi nahi chodi yar , jay hind ,best academy sahi, I like it
Jay hind sir 🙏🙏🙏🙏
Happy holi Sir 🙏🙏🙏🙏
Very good timing 👌👌👌
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Thanks sir ji 🙏🙏
Very nice trail sir ji
Very nyc running sir
Love u sir
Happy holi
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Thanks for tips sir
Happy holi sir apko or apke sabji student ko jayhind sir
Love you sir ji 🙏
First like
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Very nice running sarji
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Bhut अच्छा
Sir jis tarah se aap motivate karte ho sabhi ki jeet tay hai. Jay hind sir ji
Guru ji ko holi ki bahut bahut badhai😘😘🙏🇮🇳
Very nice raning sir
Jai hind sir happy holy