10-Minute Guided Meditation: Autumn In The Park 528hz | Mindfulness Techniques

10-Minute Guided Meditation: Autumn In The Park 528hz | Mindfulness Techniques
This mindfulness meditation is designed to help you relax and destress, any time of day.
Welcome to this 10-minute guided meditation on gratitude, set to the beautiful 528Hz solfeggio sound frequency and the theme of Autumn in the Park. This meditation is designed to help you start your day with an attitude of thankfulness and appreciation. Enjoy a peaceful journey into self-reflection as you relax and connect with nature at its most vibrant season. Find renewed strength and inner peace from the practice of gratitude with this guided meditation!
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♦Get Your Audio Copy Of All Ten Guided Meditations on Gratitude: 👉 mht.thrivecart.com/guided-meditatoins-on-gratitude
♦ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here 👉 th-cam.com/play/PLnPL9gahfhWYHEiZXTvLR2-tj5XuiqsnG.html
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[@motivemystic]

Wow, this guided meditation is absolutely amazing! I felt so relaxed and refreshed after just 10 minutes. The soothing sounds of nature paired with the 528hz frequency really helped me to achieve a deep state of mindfulness. Thank you for this beautiful experience, I can't wait to try it again tomorrow!

[@TheMentalHealthToolbox]

Thank you so much for your kind feedback 🙏 I made a set of ten, all with a different nature theme. I have posted 2 and have 8 more rolling out. These were new to me and a fun process. I was not sure how they would be received by my audience, and was unsure if I should post my others guided meditations. Since you find them helpful I will be sure to roll them out. I took great care in syncing broll imagery with the audio. Please do share these meditations with anyone you feel would benefit 🙏