20 Minute Meditation for Peace & Calm

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  • เผยแพร่เมื่อ 23 ส.ค. 2024
  • Get that peace & Calm you deserve using this 20 minute guided mindfulness meditation. in this meditation you will be guided through a calming mindfulness practice to help you enter into the moment with non-judgement so that you may increase your awareness and sense of inner peace.

ความคิดเห็น • 137

  • @SpeedyK
    @SpeedyK 2 ปีที่แล้ว +78

    I have often thought that it's a shame that you don't make 20 min. meditations, and sometimes i start another 10 min. right after the first one, simply because it can take a while for me to get into the zone. So thanks for this one!

  • @markwingrat3608
    @markwingrat3608 2 ปีที่แล้ว +43

    It WORKED!! Invaluable 20 minutes (as they all SHOULD be). PLEASE more of these and of this length and or beyond ❤️
    Therapy for the mind and soul, thank you 🙏

  • @julieatkinson5719
    @julieatkinson5719 2 ปีที่แล้ว +32

    I am struggling with insomnia and have just grabbed a power nap. Thank you

    • @jennifergreen4346
      @jennifergreen4346 2 ปีที่แล้ว +3

      OMG SO AM I BARELY GOT ANY SLEEP THIS MEDITATION HELPED ME💚

    • @senselesssophist5931
      @senselesssophist5931 2 ปีที่แล้ว

      Me either! This is such a helpful guide.. I mean all their guided meditations are! 🥰❤️

  • @1Dnews101
    @1Dnews101 2 ปีที่แล้ว +7

    I’m so happy you made a longer meditation! You liked my comment the other day on an old 15 minute one saying you should make moreLonger meditations, and you did!! Thank you!!

  • @courtneyandrews2319
    @courtneyandrews2319 2 ปีที่แล้ว +12

    Wow, it's like you read my mind! I'm struggling with anxiety lately and have been doing back to back meditations of yours wishing you had more 15-20 minute ones. I loved waking up to seeing this notification, can't wait to prepare my space and start this! 🙏

  • @dsrg01
    @dsrg01 2 ปีที่แล้ว +7

    Thank you so much for 20 minute meditation. I often have to replay the 10 minute meditations, but it's not the same. This is awesome! Looking forward to more of 20-25 minute meditations 🙏🏾♥️

  • @debrafernandes5203
    @debrafernandes5203 2 ปีที่แล้ว +6

    Thank you for this méditation it is amazing have a blessed day everyone

  • @lornathompson9958
    @lornathompson9958 2 ปีที่แล้ว +7

    This was amazing, and soothing. Calms the mind. Thank you for this 20 mins. Bless you. Great start for this week.

  • @bellajordyn4547
    @bellajordyn4547 2 ปีที่แล้ว +2

    Thank you beautiful angel good morning, I hope you all have a great day 💝!!!

  • @jabarimusicify
    @jabarimusicify ปีที่แล้ว +1

    Soooo loving & peaceful! Thank you for being the gift to he planet that you are! You & the gentleman are both fantastic & amazing!💝💯✌🏾👏🏾💪🏾

  • @andrewbuhman1066
    @andrewbuhman1066 2 ปีที่แล้ว +3

    20 minutes is great for a Sunday morning. Thank you 💖

  • @shalein6688
    @shalein6688 2 ปีที่แล้ว +4

    20 mins of bliss and ur divine voice❤️❤️

  • @Artie8283
    @Artie8283 2 ปีที่แล้ว +5

    My wife and I love your daily meditations. That's the 1st thing we do in the morning. Thank you so much for taking the time to create them. Are you Jessica?

  • @Sunset-blvd
    @Sunset-blvd 2 ปีที่แล้ว +2

    Yeahh 20+ minutes !! Thank you💚

  • @thehealingfairee
    @thehealingfairee 2 ปีที่แล้ว +3

    Thank you for finally making a 20 minute meditation!! 🤍🤍🤍

  • @leasonfee2110
    @leasonfee2110 2 ปีที่แล้ว +1

    I love beginning my days with you - Thank you.

  • @nhubui3992
    @nhubui3992 ปีที่แล้ว +1

    During this my mind was wondering like crazy but with each breath reminding myself to let it go. Exactly what I need. Thank you so much

  • @ASparkleross
    @ASparkleross ปีที่แล้ว

    I have never been so blissed out during a meditation before! Aaaah….

  • @cardo3566
    @cardo3566 2 ปีที่แล้ว +2

    Thank you 🌹

  • @nadas9395
    @nadas9395 ปีที่แล้ว +1

    Another great one! 👍 You really have your vocal timing down, slowing down almost imperceptibly during the calmest parts, and 'revving up' to normal to bookend it all.
    I'm finding a lot of your stuff works well in conjunction with psychedelic experiences.
    Keep it up!

  • @simwithlex
    @simwithlex 2 ปีที่แล้ว +2

    somehow you knew a 10 minute one wasn't going to be enough for me today. 20 minutes with myself was just what i needed. thank you. 🤍 have a great sunday.

  • @lesliesagara8739
    @lesliesagara8739 ปีที่แล้ว

    As I have been going through the playlists finding the meditations I missed from previous years I found this beautiful gem. Thank you 🙏 ❤

  • @christine8256
    @christine8256 6 หลายเดือนก่อน

    Thank you❤ perfect! Just being with the breath and body, very relaxing 😊

  • @dlynn8081
    @dlynn8081 2 ปีที่แล้ว

    Finally, a 20min meditation has been released. Thank you

  • @maritzarincon
    @maritzarincon ปีที่แล้ว

    There is something about these meditations ❤… the soft piano in the background made me relax. Thank you for this ❤

  • @trevorm9520
    @trevorm9520 2 ปีที่แล้ว

    Thank you for this magnificent guided meditation experience, it is greatly appreciated! With much gratitude & loving kindness, continued thanks & all the best! 🌞🧘🏽‍♂️💗🌟

  • @Pumpkintiti
    @Pumpkintiti 2 ปีที่แล้ว

    Hi I hope you're listening to your followers/viewers. We need more longer meditations. The 10min ones are also good. But incorporating longer ones is key! TY I needed this 20min meditation

  • @janeeli
    @janeeli ปีที่แล้ว

    This is the first 20 minute meditation I have done sitting up and I love it thank you.

  • @annajohnson9744
    @annajohnson9744 ปีที่แล้ว

    I am new to meditation…..I found this to very very relaxing and calming…..thoughts only wandered a few times throughout as I felt insects on my arms as I am sitting outside on my verandah. Thank you 🙏❤️

  • @neelanjanamane1462
    @neelanjanamane1462 2 ปีที่แล้ว +1

    Thank you so much for this wonderful meditation. There's not a day I miss it. Keep up the good work☺️

  • @aksharashah1006
    @aksharashah1006 ปีที่แล้ว +1

    Please make more of 20mins meditation, this is the best meditations i've ever found in this world, i instantly get so relaxed just by listening to ur peaceful voice.... I dont want to use any other meditations, coz they arent relaxing enough, in turn i get more stressed...pls i want more of urs ❤❤😭😭✨✨
    Love love

  • @nicolehornibrook9461
    @nicolehornibrook9461 8 หลายเดือนก่อน

    Infinite love and gratitude 🙏🫶✨

  • @sujonachatterjee1807
    @sujonachatterjee1807 2 ปีที่แล้ว +1

    This was so relaxing. Thank you for this longer duration video. Didn't know when 20 mins passed. Looking forward to more such longer duration videos. 😌☺

  • @deepikaamirapu6118
    @deepikaamirapu6118 2 ปีที่แล้ว

    Thanks so much for these longer meditations. Would be grateful if you could please post more of these.

  • @NavesNiche
    @NavesNiche 2 ปีที่แล้ว +1

    One of the best guided meditations out there.
    Helped me a ton!
    Thank you 🙏

  • @frankgarcia4886
    @frankgarcia4886 4 หลายเดือนก่อน

    Thank you, a very beneficial meditation. So peaceful and present.

  • @lashonabyrd
    @lashonabyrd 2 ปีที่แล้ว

    Yes! This is truly what my mind, body and spirit needed today. Thank you so much guided meditation. I feel like a new person 😌. Before I started I had so many things that I was unaware of what was going on with me. It felt so good and relaxing today. Oh, I will be doing this meditation again sometime this week. This meditation is going on repeat.😌 💜🌟🥰

  • @pure-pisces9470
    @pure-pisces9470 2 ปีที่แล้ว

    Thankyou sooooo much for finally a longer meditation 🧘‍♀️ please do more 🙏

  • @makaroff15
    @makaroff15 2 ปีที่แล้ว

    So grateful for the longer 20min meditation 🙏 hoping you make more longer ones. Thank you Thank you thank you 💙

  • @princesslyna1
    @princesslyna1 10 หลายเดือนก่อน

    This is beautiful meditation. I love it.

  • @gavinreynolds9216
    @gavinreynolds9216 ปีที่แล้ว

    Brilliant meditation, just the right length of time, and calm, love it 🕉

  • @Spiritualityaura8
    @Spiritualityaura8 2 ปีที่แล้ว

    I love how I can do great meditation at home everyday,every new day when I wake up because I am always in a better place in my life where I could be a better person forever I really enjoy these videos queen very outgoing and so clam.

  • @rhondagallone5908
    @rhondagallone5908 11 หลายเดือนก่อน

    Looooove these longer meditations!! Thank you 😘🙏💜

  • @rosadelia9766
    @rosadelia9766 2 ปีที่แล้ว

    I loved this!!! Thank you🙏 Blessings to you and everyone here on this channel ✨🙌🕊️🦋

  • @peggymininson4359
    @peggymininson4359 2 ปีที่แล้ว

    Love, love love this. Thank you. You are amazing. ❤️❤️❤️

  • @jojohellfire6415
    @jojohellfire6415 ปีที่แล้ว

    This is fantastic. It has got me to a point of true peace and harmony

  • @hayleyde-niro9910
    @hayleyde-niro9910 2 ปีที่แล้ว

    Yesss a 20 min one. Thank you so much xxxxxx

  • @missEvaMarie58
    @missEvaMarie58 ปีที่แล้ว

    Thanks so much for this meditation. It has helped me a lot. Bless you. 🌾❤️‍🩹

  • @gopalkrishnabhat6239
    @gopalkrishnabhat6239 2 ปีที่แล้ว

    Thank you always for info and meditation approach and TH-cam training.

  • @derekcowan6292
    @derekcowan6292 ปีที่แล้ว

    Thank you for this wonderful guided meditation! ❤❤

  • @Kaitiekawaii
    @Kaitiekawaii 2 ปีที่แล้ว

    Thank you, today my anxiety has been really bad and this helped me to feel in more control of my self.

  • @georgejetson9801
    @georgejetson9801 2 ปีที่แล้ว

    My headache is completely gone. Thank you

  • @Time2ShinePhotography
    @Time2ShinePhotography 2 ปีที่แล้ว

    This was amazing so beautiful, thank you so very much, grateful beyond words🙏

  • @mhdrafih1564
    @mhdrafih1564 2 ปีที่แล้ว

    Thanks you have started 20 minutes meditations ...god bless you and expecting more of these!

  • @1nonly7
    @1nonly7 2 ปีที่แล้ว

    This was very peaceful and helpful 🙌🏽🙌🏽 thank you so much for this guided meditation. I hope your day is super blessed and filled with good luck. 🙂

  • @dqinnaria8002
    @dqinnaria8002 2 ปีที่แล้ว

    It was amazing!!! Almost always when is 'normal' 10min meditation I have problem and I can't focus very well, I know that is still meditation, especially when we try more and more but sometimes it's annoying. And today with this 20min was amazing!! I could feel me body, breath and was something deeper today. I was feeling brilliant! Thank you for every video!🌸

  • @linnale838
    @linnale838 2 ปีที่แล้ว

    Your voice is my favorite! More 20 min ones pls

  • @jennifergreen4346
    @jennifergreen4346 2 ปีที่แล้ว

    I SO much needed this after a night of SO little rest my menopause seemed to reach a new level lol this meditation help calmed my irritation Thank you Namaste 🙏 ❤

  • @maddy10014
    @maddy10014 2 ปีที่แล้ว +2

    First😇

  • @uniqcoach4277
    @uniqcoach4277 2 ปีที่แล้ว

    Thank You Angel ✨

  • @gwendolyncox-roberts7323
    @gwendolyncox-roberts7323 ปีที่แล้ว

    This was WONDERFUL 😍Thank you for the guidance style you have. It allows me to get back into it if interrupted.

  • @victorlivoti8138
    @victorlivoti8138 ปีที่แล้ว

    The best one yet

  • @exdejesus
    @exdejesus 5 หลายเดือนก่อน

    This is s wonderful meditation! Thank you so much!

  • @spin4sol
    @spin4sol 2 ปีที่แล้ว

    im so thankful you provided us with a 20 min meditation! could you please provide us with more in the future

  • @emmaleeper8422
    @emmaleeper8422 2 ปีที่แล้ว

    Thankyou... I 💕 your meditations 🧘‍♂️ definitely one of my favourite 😍

  • @F3ralmama
    @F3ralmama 2 ปีที่แล้ว

    I was so excited to see a 20 min meditation! Thank you! I usually do 2 or more if yours back to back and this was much needed! Appreciate you!

  • @JohnGarciaLandryGamingChannel
    @JohnGarciaLandryGamingChannel 2 ปีที่แล้ว

    Thank you for making this helpful meditation video

  • @lorettaterpstra6373
    @lorettaterpstra6373 11 หลายเดือนก่อน

    Great start to my day. Thank you!!!❤

  • @cotarosa1
    @cotarosa1 2 ปีที่แล้ว

    Gracias por tanto... ¡Bendiciones infinitas!

  • @pb.pb.pb.pb.
    @pb.pb.pb.pb. ปีที่แล้ว

    That was amazing! It helped me so much, during one of the most difficult times of my life right now... I look forward to doing another meditation from you later! Thank you!🙏

  • @carolinamarques4198
    @carolinamarques4198 2 ปีที่แล้ว

    Thank you please bring more 20 minutes 🙏🏻

  • @monicaleong1212
    @monicaleong1212 2 ปีที่แล้ว

    Thank you so much for this amazing 20min session. Been looking forward to it. Do keep them coming. Namaste fm Malaysia 🙏 💖

  • @tQnOW
    @tQnOW 2 ปีที่แล้ว

    Thank you for sharing this video.

  • @Euromelinda
    @Euromelinda 2 ปีที่แล้ว

    Thank you for this long meditation and please do more:)

  • @rebeccaboth6351
    @rebeccaboth6351 ปีที่แล้ว

    what a gift!!🙏❤️😊

  • @elisaschulman2356
    @elisaschulman2356 2 ปีที่แล้ว

    Just wonderful Thank you .your voice is so soothing.🌸☮️🌚✨

  • @gaiatrinciavelli
    @gaiatrinciavelli 2 ปีที่แล้ว

    loved this 20 min meditation! need more of these🥰

  • @maureenl563
    @maureenl563 2 ปีที่แล้ว

    Just what I needed today, thank you.

  • @mikemaurer3320
    @mikemaurer3320 2 ปีที่แล้ว +2

    Thanks

  • @charlescartwright3145
    @charlescartwright3145 ปีที่แล้ว

    Wholeness ❤Happy Saturns Dia This meditation great one it's was just me replaying my rest cycle what we been told in dreams and seeing how this movie showed me just stay calm and relax BA & KA U got this lol ❤ It took this meditation 4 me 2 sort through this replay event WBV

  • @avecadelie
    @avecadelie 2 ปีที่แล้ว

    just thank you ✨💛🌙

  • @maryanndelrio9377
    @maryanndelrio9377 2 ปีที่แล้ว

    This was nice. Thank you. 🙏♥️🙏

  • @TheRamblingIrishman
    @TheRamblingIrishman ปีที่แล้ว

    Fabulous Meditation, thank you 💚

  • @josecarlosmacedo-jl9fx
    @josecarlosmacedo-jl9fx หลายเดือนก่อน

    Thank you ❤️

  • @strwbrriepixie
    @strwbrriepixie 2 ปีที่แล้ว

    loving the 20 min!! this was great!!

    • @strwbrriepixie
      @strwbrriepixie 2 ปีที่แล้ว

      would love to see 20 min morning meditations in the future! thank you so much for your service :)

  • @lornathompson9958
    @lornathompson9958 ปีที่แล้ว

    Thank you.

  • @Katya-ff4xv
    @Katya-ff4xv 2 ปีที่แล้ว

    Thank you 😊

  • @MalaPlavaa2906
    @MalaPlavaa2906 ปีที่แล้ว

    16:36 - this part scared the crap out of me for a moment 🤣🤣🤣 sometimes during meditation I lose track of space and kinda go mid-conscious, I was about to fall alseep when she started talking faster lol it was soo funny 🤣🤣🤣🤣 Also love your channel and meditations. I listen to them every day. Thanks for the effort 💞❤️

  • @annikabengtsson2145
    @annikabengtsson2145 2 ปีที่แล้ว

    Beautiful 🙏❤

  • @Phoe_ehm
    @Phoe_ehm 10 หลายเดือนก่อน

    thank you

  • @judywhite9942
    @judywhite9942 ปีที่แล้ว

    Time flew past!

  • @Wtf23-nq4cv
    @Wtf23-nq4cv 2 ปีที่แล้ว

    Great meditation

  • @purpleicemix1909
    @purpleicemix1909 2 ปีที่แล้ว

    I would love to be super relaxed but i was cross legged and my leg fell asleep 😭😭🤣it felt so heavy my body scan was numb.. I somehow it made it to 17minutes loved this one tho 😀💕

  • @carolinekelly8481
    @carolinekelly8481 8 หลายเดือนก่อน

    Amazing ❤

  • @uniqcoach4277
    @uniqcoach4277 2 ปีที่แล้ว

    Dr ♥️ Angel Please Upload 20 Mins Of Meditation Everyday If You Can
    Thank You.

  • @CheriEl88
    @CheriEl88 6 หลายเดือนก่อน

    ❤❤❤

  • @eieiaung3604
    @eieiaung3604 2 ปีที่แล้ว

    ThankYou

  • @Karinesrecipe
    @Karinesrecipe 2 ปีที่แล้ว +1

    😌🙏

  • @user-bp5hq9cm1g
    @user-bp5hq9cm1g 2 ปีที่แล้ว

    i like your voice so much

  • @leahrobinson3807
    @leahrobinson3807 2 ปีที่แล้ว

    loved it - your voice is so calming - you don't speak too much or too little but just enough, Goldilocks! LOL ...