when people say "i don't have time to exercise" then just do this 1 min burpee. doing this complex exercise every single day will do wonders in your life. no need for fancy gym equipment nor gym attire. you can do it anytime anywhere, all you need is self-discipline to do it. i have been doing this exercise every single day for the past six months and my only regret was that i should have started it three decades earlier. i started last january with 20 burpees for one minute. yesterday i did two 100 burpees in twenty three minutes, first set of 100 in seven minutes then rest for eight minutes then another set of 100 burpees for eight minutes. a few weeks ago i did 540 burpees in 59 minutes as a gift to myself since i just turned half a century young. hahaha. sometimes i do burpees while watching netflix, i do it emom style like 5 burpees every minute until the movie ends. if you don't have time to exercise or if you feel stressed out or if you're trying to quit smoking or drinking i highly recommend this 1 minute burpees, trust me it works. i felt so weak before doing burpees since i was hit by covid for 3 consecutive times more than a year ago, but i had to recover from that deadly virus so i promised myself that i will exercise every single day for the rest of my life. and there are no excuses with burpees since it can be done anywhere, all you need is discipline to do the exercise. no ifs no buts. just do it.
I just started crossfit 6 weeks ago at 55 years of age. Been watching youtube to get information about improving my workout etc. Well done man, well done. If I can reach half that after some time, I'll be very happy.
In 2.months I will do.my 1.minute burpee max. I am.just beginning. Currently started doing burpees off a low.bench. 3 sets of 2 minute burpees. 30 second burpees, 30 second rest, 30 second burpees, 30 second rest. I do that 3 times at 2 minutes off a low bench. In 4 weeks I will progress to floor burpees
When mult regional judo champion under 73kg in my 20s did 100 burpees like that in 3min 33seconds When I could do 100 under 5min knew was good shape 43 now still decent shape now 6-7min what do so under 10min Still got good chucking long fitness and strength just lost explosive speed Gone train volume do set of 25-50 See if can down to under 5min for hundred
Depends on your weight. I can do the burpees with push up 10 years ago weighing 160lbs. I can't do it properly right now weighing 245lbs but started to try it again. I perspire and feel the heart after just 10 weak ass burpees without the push up so definitely it will work after a few months or even a year to get to the burpees with push up.
@@jakemccoy umm so are squats when you go halfway? That mentality is silly, form is everything with every exercise and should be treated as such. Plus you can still hurt yourself doing burpees with poor form, so I'm not sure what you're getting at to be honest.
Undoubtedly a good strenuous work out there but the Burpee form is a little sloppy. That should be a push up, not resting your legs and torso on the floor for a second. No biggy I guess.... Secondly the jump at the end could be higher. Kind of phoning in the jump. Some of us are picky about form and execution. Does it matter? I don't know. You're obviously getting a good workout.
when people say "i don't have time to exercise" then just do this 1 min burpee. doing this complex exercise every single day will do wonders in your life. no need for fancy gym equipment nor gym attire. you can do it anytime anywhere, all you need is self-discipline to do it.
i have been doing this exercise every single day for the past six months and my only regret was that i should have started it three decades earlier. i started last january with 20 burpees for one minute. yesterday i did two 100 burpees in twenty three minutes, first set of 100 in seven minutes then rest for eight minutes then another set of 100 burpees for eight minutes. a few weeks ago i did 540 burpees in 59 minutes as a gift to myself since i just turned half a century young. hahaha. sometimes i do burpees while watching netflix, i do it emom style like 5 burpees every minute until the movie ends.
if you don't have time to exercise or if you feel stressed out or if you're trying to quit smoking or drinking i highly recommend this 1 minute burpees, trust me it works. i felt so weak before doing burpees since i was hit by covid for 3 consecutive times more than a year ago, but i had to recover from that deadly virus so i promised myself that i will exercise every single day for the rest of my life. and there are no excuses with burpees since it can be done anywhere, all you need is discipline to do the exercise. no ifs no buts. just do it.
Doing great as always..! Amazing ! Thanks for sharing and inspiring 👏🔥
I just started crossfit 6 weeks ago at 55 years of age. Been watching youtube to get information about improving my workout etc. Well done man, well done. If I can reach half that after some time, I'll be very happy.
Nice! Glad to hear you are doing CrossFit . I started in 2011 and never looked back. Im 35 now and I’m better shape now then when I was 25
Wow this looks awesome I will be doing this very soon! I'm now your newest subscriber! 💪🔥💯
They're definitely not an easy exercise. That's impressive. Keep up the awesome work.
I count 27. great job. I will do my video with burpees in one minute
and proper form!! great
Thank you!
@@markoatf5121 "proper form" 🤣
It's harder than it appears nicely done.
Muy bueno Amigo!!! Felicitaciones!!!
Surprised you didn't get more with those little hops
I like the drum beat.
In 2.months I will do.my 1.minute burpee max. I am.just beginning. Currently started doing burpees off a low.bench. 3 sets of 2 minute burpees. 30 second burpees, 30 second rest, 30 second burpees, 30 second rest. I do that 3 times at 2 minutes off a low bench. In 4 weeks I will progress to floor burpees
Savage♥️
Your legs not supposed to touch floor but ok
I think it's knee
@@fightnasty4648nothing is supposed to hit the floor. No knee no thigh no nothing
It's not ment to be about form but about how quickly he can do them in a minute.....
@@deeskilord100no, that’s bullshit
@@tylergreen2766 sure buddy
🔥🔥🔥
Thank you.
💪👍
You didn’t Burp Once…
Ok, now military style with proper form...
Pushups missing as you let yourself freefall onto the floor
Crossfit I think the all care about just quantity over quality!!!
Also he depand on the knees and thighs !
nice clean 27bp👌
Good job
Thank you!
You rock!
I just started doing burpees a week ago it is really hard
27 👌💯
I gassed out at 20
When mult regional judo champion under 73kg in my 20s did 100 burpees like that in 3min 33seconds
When I could do 100 under 5min knew was good shape
43 now still decent shape now 6-7min what do so under 10min
Still got good chucking long fitness and strength just lost explosive speed
Gone train volume do set of 25-50
See if can down to under 5min for hundred
I don't understand humping the floor burpees. The push up is crucial
It is a max test.
@@jakemccoy it's like testing your max bodyweight squats but going down halfway each time.
@@ronbuil6923 Nope. Beauty of burpees is they are taxing no matter what your form is.
Depends on your weight. I can do the burpees with push up 10 years ago weighing 160lbs. I can't do it properly right now weighing 245lbs but started to try it again. I perspire and feel the heart after just 10 weak ass burpees without the push up so definitely it will work after a few months or even a year to get to the burpees with push up.
@@jakemccoy umm so are squats when you go halfway? That mentality is silly, form is everything with every exercise and should be treated as such. Plus you can still hurt yourself doing burpees with poor form, so I'm not sure what you're getting at to be honest.
i count 27. Nice.
Thank you.
I dont see any push ups here. Just a quick bump to the floor
Eu sempre ouço dizer q "um dente é tão caro" kkkkk😅😂 é melhor fazer lentamente e descalço 🦷
Thank you 😊
How many did he do?
Thank you!
27
You have to do a pushup you slam your chest burpee is not down like that
thanks for the pro tip Miggy
Im not pro but i dit it in pricion
Bad form not good for your knees it is not about how much you can do
This video is literally about how much he could do in 1 minute.
@@jakemccoy so what will doing more give him?
@@kai_7421 Who cares? It is a fun challenge.
@@jakemccoy i care
@@jakemccoy Importa cuidar las rodillas, para poder seguir haciendo th-cam.com/video/pvIJPE1Id8w/w-d-xo.html
28 or 27
Buon pomeriggio
Io ne ho fatti 18 in un minuto....
Anche molto bene amico!!! Saluti da la Argentina!!!!
@@danielpuntoriero7238 🤗🤗🤗
Should hv bn more effective.. not just more numbers.
Only thing I see wrong is his leg touching the floor
I did 53 in 2mins
I only got 22. 😬
sloppy
and lazy too. tiny jumps! I sat at my computer in shame.
@@JohnHH59 🤣
Much better than the Aussie Burpee
th-cam.com/video/9AO9JkV8b4c/w-d-xo.html
Undoubtedly a good strenuous work out there but the Burpee form is a little sloppy. That should be a push up, not resting your legs and torso on the floor for a second. No biggy I guess....
Secondly the jump at the end could be higher. Kind of phoning in the jump.
Some of us are picky about form and execution. Does it matter? I don't know. You're obviously getting a good workout.
please post a proper video of yourself doing the correct form and tag me! I would love to learn.
@@darrenlisle4365 youtube: iron wolf, he's a machine
Everyone is still waiting for the link to your Burpee video
@@darrenlisle4365 Here i got you th-cam.com/video/cqEkMg-WaYQ/w-d-xo.html
@@paulturner4800 This guys form is correct just stay off the ground like a push up
these aren’t very good form
👏👍.salam
pone las rodillas en el suelo