मोटोपना घटाउने ग्यारेन्टेड बिधि No Exercise, No Medicine, No Diet Lose Weight with these tips

मोटोपना घटाउने ग्यारेन्टेड बिधि No Exercise, No Medicine, No Diet Lose Weight with these tips

[@MunaBhattarai-z8k]

हजुरले भन्नू भएकाे सबै कुरा सम्मान याेग्यछन गाुरु 👍️🙏

[@rishineupane63]

🙏🌹💖

[@prembasnet9445]

💯 % सहि कुरा हो !❤

[@rishineupane63]

💖

[@nirmalatimilsina1967]

Thank you soo much hajur ! ma ta aaja bata nsi gerchu

[@rishineupane63]

S.
All the best💖💖

[@taraghimire5941]

सहि कुरा गर्नुभयो 🙏🙏

[@mumathapa3487]

धन्यबाद सर

[@dhirendrabdrthapa418]

जय गुरुदेव,हजुर को अत्यन्तै मिठो सल्लाह स्वास्थ तन्दुरुस्त रहने उत्तम सुझावका लागि धेरै धेरै धन्यवाद !

[@rishineupane63]

🙏🌹💖

[@manishabhandari1477]

राधे राधे

[@saritapanta5204]

गुरूजीलाई नमन छ

[@mithilamainali5285]

Jaya shree radhe Jaya shree krishna guru dev hagur ko charan kamal ma koti koti naman 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤️❤️❤️❤️🕉🕉🙏🙏🙏🙏🙏🙏

[@rishineupane63]

🙏🌹💖

[@yamkalabashyal1675]

धन्यवाद सर

[@kalpanagaire9887]

Thank you 🙏🏻

[@SunitaParajuli-x4q]

Jay hos gurudev 🙏🙏🙏

[@sangitagrg1667]

स्वास फाल्दा मुख बाट फाल्ने कि नाक बाट हो गुरुदेब 🙏🙏

[@rishineupane63]

Nose

[@user-sh7kw8dr5s]

Thanks 😊

[@nabinbasnet3644]

Good teachar sar

[@user-so1dq7ww7v]

Sarai ramro swasthya gyan dinu bhayo dherai dherai dhanyabad

[@rishineupane63]

💖💖

[@aachaltamang3705]

Thank you sir

[@nirmalachhetri1185]

उहिले उहिलेको जस्तो कुटो कोदालो भारी बोकेर उकालो र ओरालो गर्ने हो भने पेट कता जान्छ जान्छ , आजकाल मान्छे काम गर्दैनन् सवारी साधन बाहेक हिड्दैनन पेटत लागी हाल्छनी अनि Exercise त गरिहाल्नु पर्यो नि

[@rishineupane63]

S

[@purnapariyar6814]

जय जजयगुरु मलाइ पेस छ गरनु हुनछकि हुन्न

[@shivarambhattarai9698]

राम्रो

[@susonrae3178]

Jai ho pravu Shahi ho 🙏🙏🌺🌺

[@RakshaKirati]

Thanks for share sir🌸🙏

[@KaushilaThapa-kc3xo]

Yes I can change🙏

[@gaunmayagurung4566]

Namaskar 🙏🏻 thank you hajurlai.

[@rishineupane63]

🙏🌹💖

[@BijulaKhatri-tx7df]

Omshanti 🙏🙏🌺🌺👍

[@ramluitel7271]

❤❤❤ एकदमै उपयोगी छ यो भिडियो❤❤❤

[@rishineupane63]

💖💖

[@user-rx6mz7lc7w]

Wow ! it's very useful for me.
I apply it honestly. Thank you Gurudev🙏❤🌹🌹🌹

[@rishineupane63]

💖💖

[@krishnamahat456]

नमस्कार ।मुद्रा कस्तो अलि प्रस्ट देखिएन्।

[@user-yo7rc2kt4u]

गुरु नमन सरै राम्रो भिडियो

[@rishineupane63]

🙏🌹🎈

[@yashodachaulagain6369]

OK guru

[@durgashrestha5291]

🙏🙏 thanks good for information sir 🙏🙏❤️❤️❤️

[@rishineupane63]

🌹💖

[@burddh.igurung167]

Right exercise

[@rishineupane63]

💖

[@gomachhetri8336]

Hari om guru deva dherai dherai dhandebad 🙏🙏🌹🌹

[@rishineupane63]

🙏🌹💖

[@user-dr5dv5ki3m]

Thank yiu sir 🙏🙏🙏❤️❤️❤️

[@rishineupane63]

🙏🌹

[@kumarichhtri7824]

Namskar sir thanks sir

[@rishineupane63]

🙏🌹

[@SushmaAdhikari-h2w]

जय गुरुदेव !!

[@rishineupane63]

🙏🌹

[@ramilaPanday-go4ev]

Ok guru

[@sitabhattarai3892]

धन्यवाद भानिज बाबू ❤❤❤❤❤

[@rishineupane63]

🙏🌹🌹

[@Januka1991]

Tq❤️❤️🙏

[@rishineupane63]

🙏

[@sumankishor3547]

❤❤ राधे राधे गुरु देव ❤❤प्रणाम

[@rudrabahadur7025]

Jay gurudev 🙏

[@rishineupane63]

🙏

[@SarmilaShahi-nk6iv]

sir malai gyastrik xa garna milxa ki nai

[@saraswatisharma9699]

❤❤

[@kabitaadhikari2369]

❤❤❤

[@SunitaParajuli-x4q]

🙏🙏🙏

[@Only.madrid.no.barca.12]

जय गुरुदेब 🙏मैले बिहान ग्रिन टि पउदा मलाई रिङ्गटा लाउँछ अनि चिटचिटाहट उत्पन्न हुन्छ ।। म डराउन त पर्दैननि

[@rishineupane63]

सायद हजुरको बिपि लो भएको हुनसक्छ।
प्रेसर बिहान,दिउँसो र साझ हेर्नू र ३ वटै रिपोर्ट यहाँ उल्लेख गर्नुस त । अनि सुझाव दिउला।
अलग अलग मेडिकलमा ल !

[@gamingprince9316]

Malai ni

[@user-mz6bp1di5n]

same ​@@rishineupane63

[@nepalidhadkan7278]

खाली पेटमा ग्रिनटी पिउनु हुदैन, खाना खाएको एक घन्टा पछि मात्र पिउनु पर्ने हुन्छ

[@kukubhutia225]

Tq sir 💖💖💖🙏🙏🙏💖💖💖fatty liver ma ky khanu sir 🙏🙏🙏

[@rishineupane63]

keep watching videos...

[@karki5304]

मेरो पेट मात्रै घटाउन आबस्यक छ कसरी होला

[@rishineupane63]

@@karki5304 Plz, try all those what I presented in this video

[@indirathapaaslami3505]

Meri weight 72 hight 4/9 chh

[@rishineupane63]

Better start lose your weight.👍️💖

[@darsankc9230]

Ok😊😊😊

[@bolaramkhawas5940]

गुरुदेव जति खाएनी नमोटाउनी लाई चाई के गर्ने यो पनि बनाइदिनुस न

[@rishineupane63]

keep watching videos. coming your video ...

[@gitaadhikari1995]

नमस्कार सर, मेरो हाइप‍ो थाइराइड छ,मेरो घुडाको हड्डी खिएको छ, गर्धनको हड्डी खिएको छ म78 के जि छु म पलेटी मारेर बस्न सक्तिन ,अडेस नलागी बस्न सक्तिन ,मेरो ग्यासट्रिक क्रोनिक भएकोे छ के गर्ने ,सुझाव को लागि आहारी छु❤❤

[@rishineupane63]

Plz, keep watching videos...

[@ramchandaradauliya3657]

Naman guru g mutu KO Rog lagako manxa le Khana milxa

[@rishineupane63]

Yes, better consult your cardiologist.

[@TikaPalpali-hg8kk]

गुरुजि नमस्कार 🙏🙏🙏 गुरुजी ग्रीन टि पिउदा मलाई उल्टि आउला जस्तो गर्छ र कहिलेकाही त ग्रीन टि पियपछी पानी मात्रै आउँछ उल्टि मा किन??

[@rishineupane63]

@@TikaPalpali-hg8kk Plz, stop green tea

[@indirapoudel515]

नमस्कार गुरु सुख्खा आसन बाहेक अरु असान बस्न मिल्छ कि मिल्दैन किनकी म सिद्ध आसन मा बस्ने गर्छु तेसैले कृपाया reply गर्दिनु होला

[@rishineupane63]

@@indirapoudel515 milxa👍️👍️

[@eeeeeee6153]

केही पनि नखाए पछि लुब्लाउने नै भयो नी ।

[@krishnagarbuja3656]

Sugar cha guru ji nakhaya ringata lagcha

[@ramashrestha171]

Sarai man paryo guru ko kura haru 🙏🕉

[@rishineupane63]

💖💖

[@tekbahadurpun4745]

Nice vedio thank you sir

[@rishineupane63]

🙏🌹

[@laxmiadhikari6772]

Dherai dublo KO lagi vandinuna guru ani hajurko course kasari join garne please vandinuna🙏

[@rishineupane63]

Plz, keep watching videos...
Drop your mobile number here

[@jalesworikumaribhatta8132]

मेरो ढाड दुख्ने अनि खुट्टाको बुढी औंला सम्म दुख्छ अनि धेरै कब्जियत हुन्छ यस्को उपय बताइ दिनुस न गुरु जि

[@rishineupane63]

Plz, keep watching videos...

[@krishnakandel6016]

Nakhaya silim hunxa vane ta thya xa ni sakna parena

[@snj0gkhrel17]

sir namaskarmalai mausam anusar kobaath rog xa. please upchar k garnu parxa.

[@rishineupane63]

Plz, keep watching videos...

[@amritashrestha9094]

Mero height 5.3''ani weight 65 xa mero age 37 ho .ani target weight 60 ho hajurle vannu vako yog aasan le hunxa ta ? Ahile ma bihanko 11 baje khana khanxu sajhko khanna 71 kg thiye 3 weeeksma 65 vayeko xu ..mero bp low xa .praye hu e va eko 90/60

[@rishineupane63]

Plz, follow the tips in this video.
Dont take green tea.
I will definitely lose weight.
I had applied to many. successful result👍️💖

[@minasapkota8781]

Low blood pressure lai kasari normal garna sakinx sir

[@rishineupane63]

यस बारेमा भिडियो हेर्नुहोस। यसै च्यानलमा

[@susmadahal8819]

🌺🌺🌺👏👏👏

[@romakhatiwada2947]

❤🎉

[@Naturebeauty70094]

Sir pet matra ghataune bhandinu hai

[@rishineupane63]

@@Naturebeauty70094 Follw the tips in this video.

[@rajukafle5757]

nice tips

[@user-ns1py7nb7k]

🙏🙏🙏🙏🙏

[@rishineupane63]

🙏

[@bishnubasnet7941]

Mero chahi pet ra hip ghataunu xa aru saboi thik xa kasari ghataune hola gurunji

[@rishineupane63]

@@bishnubasnet7941 भिडियोमा बताएको बिधि यस्कै लागि हो।

[@Jgrg306]

Sir malai ta imagine, visualization garnai sakdaina bina visualization garna milxa ki nai?

[@rishineupane63]

Try...

[@sharmilakuikel6211]

कतिदिन्सम्म यस्तो गर्नुपर्छ?

[@rishineupane63]

When you see good result then stop

[@Jgrg306]

Sir, anxiety bata chakkar lagni, tauko, ear dukhni tesko pani upaya bataununa😢

[@rishineupane63]

Plz, keep watching videos...

[@Sabbusubedichapagain]

belly fat lageko xa sir kasari gatauni hola 😮😮

[@rishineupane63]

@@Sabbusubedichapagain Plz, follow the process in this video

[@manjubaral6028]

guru ghudako samasya hunelai sukhasanma basna garo hunxa yasako alternative bataidinus na
Ki sabasan hunxa ta

[@rishineupane63]

आफुलाइ सजिलो लाग्ने कुनैपनी आसनमा बस्नुहोस

[@UrmilaSharma-y8d]

Gurudev pressure high hunele yo sab process garni milx hola ki nai

[@rishineupane63]

Yes,
Better don't take more salt,ghee,oil & heat nature foods.💖

[@UrmilaSharma-y8d]

thank you so much

[@anjusharma5599]

पेट मात्र घटाउन को लागि कुनै उपाए छ कि सर

[@rishineupane63]

Try this

[@karki5304]

सेम मेरो पनि अरु ज्यान ठिकै छ पेट मात्रै ठूलो छ

[@rishineupane63]

@@karki5304 भिडियोमा बताएको सबै गर्नु।
पेट घट्छ।

[@Jgrg306]

Sir mero ta weight 60 kg ani heights chai 4ft 3inch xa, ma chai keti ho hai sir😊

[@rishineupane63]

If u think, I'm fit then it's ok👍️

[@Nanu6930]

7kg weight loss garnuparne cha guru kasari

[@rishineupane63]

Plz, follow my tips👍️👍️💖💖

[@sonytmg4836]

Pilesko upachar gareko le ni aadhuwa khana milxara

[@rishineupane63]

Better not

[@yamunaprasai-l3p]

Chiso ko alergay cha k garnu parla

[@rishineupane63]

Agni mudra & Bhastrika pranayam

[@kamalanakal]

sir tanab le pani wt बधछ्रर

[@rishineupane63]

S

[@rairomiya9993]

aakhako jal binduko lagi chai kasari garna ex

[@rishineupane63]

Plz, keep watching videos...

[@renushrestha8982]

Namaste dr.sab ma anxiety ko birami ho..mero tauko haluka fresh nai hun....life khusi ramro chaleko chha but.. man khusi fresh hun saken. ..ma k garu..tauko dukhisako fil hunxa

[@Unlucky.99989]

Kata basnu hunxa doctor ko ma Janus counseling linus

[@rishineupane63]

KTM ho vane Bhadau first week vetnuhos. would u plz, drop your contact number here ?

[@renushrestha8982]

Dr. Ma ahiy gau ma chhu...but ktm..ma asar..29 dekhi..saun.15 sama hunchhu...yo time ma vetna mildain

[@rishineupane63]

@@renushrestha8982 Sorry, Bhadra 6 to 12

[@jwarchanmaya7771]

🙏🙏🙏🇯🇵

[@rishineupane63]

🙏

[@gopalgurung7616]

i will try my best

[@rishineupane63]

👍️💖

[@umapandey9910]

टाउको दुखाइ कशरी शन्चो हुन्छ भनिदिनु न गुरुजी

[@rishineupane63]

Plz, keep watching videos...

[@khemgurung6745]

❤❤❤n̺i̺c̺e̺.̺.̺

[@rishineupane63]

💖💖

[@rajanjung1423]

❤❤❤❤❤🙏🏻🙏🏻🙏🏻

[@rishineupane63]

🙏🌹

[@sitalswarnakar2551]

Phone number dinu na Mali hajur sangha weight loss ko program garnu paro

[@rishineupane63]

Plz, your contact number ?

[@radhaneupane8227]

मेरो wait धेरै छ गुरु जि 72 के जि छ मलाइ 52,55 wait ठीक्क लाग्छ कसरि होला सर

[@rishineupane63]

Plz, follow the tips since today.👍️🌹

[@snehaaraii7303]

राधे राधे

[@kalpanamishra506]

❤❤🎉🎉