Power’s Rotimi Spends Only 30 Minutes In The Gym And Still Gets Ripped Abs! | Body Of Work
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- If it's being semi-villain Dre on ‘Power’ or going from the gym to power lift then hit the studio, Rotimi is comfortable everywhere. He uses his motivation, determination and Nigerian roots to help maintain his body and achieve ultimate body goals. Find out his exact secrets to staying in shape on this episode of ‘Body of Work’ #BodyOfWork
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I’ve always admired and been inspired by his physique I wanna get my body like That I’m in a wheelchair but I’m gonna still find away to get it done
That’s no excuse anyway so I know you will find the way. Don’t need legs to get that upper body jacked.
Get it bro you're the shit and inspired me to hit legs hard today! Holla back my g
Thats a positive spirit go for it and u will get there.
I believe in you brother. You will get it done🖤✊🏿🙏🏿.
Get it bro
His firs statement was perfect..
He explains how his genetics have been an advantage..but he also put in the work needed. This prevents people from getting false hopes..
All men can reach that point
It just takes some longer than others
That is what I believe
Maybe I am wrong
But it won't hurt me to keep striving
@@johnstone2029anything is possible with the right nutrition 80% nutrition, 20% fitness
I love the way he says Nigerian butta scotch king 👑 😂
Bossedup 🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬
Gayest shit I’ve ever heard
@@Qfrost920 lmao i said the same thing
Bossedup ive always had a lean & cut up physique, it definitely has a lot to do with being a "Nigerian Butter Scotch King👑😂😎"
🤣🤣🤣
Glad he mentioned about his Naija genes. But in truth it's all 80% what you eat and 20% how you workout. Who else agrees?
The Alkebulan Trust 70/30
I agree. There are times when I only eat very well and manage to lose weight. What you put in your system is more important
I’ll say 70% diet 15% training and 15% rest
Genetics is a huge factor. More than ppl think.
40/40/20 Diet and sleep go hand in hand
It’s already been proven 25-40 minutes of exercise is all you need for a nice physique. This along with a good diet plan of course.
I love these features. I definitely feel like BET could put together a regular fitness show. We got soooooo many talented, knowledgable brothas and sistas from our community with big time personalities. I think Chris Jones, and Mike Rashid would be great.
D Mac oof
Yesss👌🏾🔥🔥🔥
Idk why people think you need hours in the gym. U eat right and exercise daily.
Facts
Ppl need to get out the length of the workout mindset and just focus on the routine that you do it might not take as long as you think
@#LoSLakersFan 28 💯
People with no Sup needs to burnout in thr gym hence hours
Don’t need a lot of time. It come down to intensity. I workout for only 25 min. Five days perweek and I walk for an average of 5000 steps everyday. Workout fine for me. Without beating myself up.
This has really motivated me! before University my exercise regimen was on point but after four years and 40lbs weight gain. I am back on my grind but I was getting a little depress; after watching this video I am not giving up!
You can do it. Make sure to eat good and not so much/many times. Do intermittent faste, a lot of fruit, nuts and good food
How are you now bro? Still on the grind??
I can’t stand my man on Power but in real life I rocks with ‘em. Keep doing ya thang boi💪🏾🥦🎤
Why you don't like Dre lol?!!
Its dem African genes! Stop playing! 💪🏾
Oh lord. African genes with a bad diet and no exercise is no bueno. Lets not minimize the work it takes to maintain a nice body.
chigasaki06 this is absolutely true my dear, but for some it comes naturally. Maybe not as cut up as him, but you can see definition. 😊.
@@chigasaki06 true, but the genetics can be a component as far as the how your physique will look with proper diet and exercise. He definitely put in the work tho.
30 mins in the gym... most definitely African genes, 30 mins for the average person is only good enough to maintain a physique, not advance it. You need a good hour to get the best results.
My homie half Yoruba and has zero muscle whatsoever. Still gotta put the work in.
"If you want excellence you gotta work for it"
I absolutely LOVE Ritomi! His smile and personality is EVERYTHING! Keep the shirt off! 👍🏽👏🏽🙌🏽
LaToya Farrell by the y u look 👀 damn girl
You love him so much but you spelt his name wrong.....
Yes
I absolutely LOVE LaToya Farrell. Her smile is EVERYTHING! Keep that shirt off! 👍👏👐😉
rotimi*
The way he said Nigerian Butterscotch King 😩 I just melted 😍😍
The
The
I so love his character since day one ..!! he's so unpredictable ,we just do NOT what he will do or not do...team. dre!!!
"I exhausted every gift" love that!
Simply a beautiful young man..love is mind body and spirit.May he forever reach for the highest 🌟 star!💛
I really like what he said at the end. I wish they let him expand on that a little bit more
Great video and he is being honest about genetics. Some folks are more naturally muscular than others. My niece is like that, she has been slim and muscular since she was 2 years old. She is a dancer so she is more fit but she has never been overweight and always has a flat stomach regardless of what she eats.
he's fiiiiineeee
60% Nigerian Butterscotch King. Yes brotha, yes you are.
Damn it's a lot of hate in these comments you can tell the old dudes when they say "wait until ten years from now " NO EXCUSES!!! get up and get active, it's all about your diet and exercise it's no secret.
Listen, let me spend 30 minutes with him in my bedroom and I’d be fit too.
Chill grams
Ain’t sh** I still gets moist
Bertha Kitt I’ll be the judge of that
Bertha Kitt
Aight now, calm down grandma. That’s dem hot flashes talking 😂.
@@msberthakitt gross 🙄🤢🤮😩
Nigerian Butterscotch King! Yassssss!
I like the fact this boy reps Naija to the fullest. And although I really wanna see Dre get whacked, this brother is seems down to earth and hilarious AF
It's all dedication... U need dedication to get results. He can sit and give u game all day but without dedication it means nothing.
He cute,I love his music too❤️
In my singing voice “Oh My God” 🙌🏿
Him and Omari def the best actors off Power.
Rotimi's bodyshape can't do no wrong!!!! perfect u can't ask for more!!!!😂😂😂
He said butterscotch king 😂😂😂😂
Me I just go to the gym look around and leave. the results are amazing.
It's allllll about the diet and that's the hardest part 😭😭😭
My experience so far since I ventured into the fitness industry is that your result will mainly depend on three things, your training routine, your kitchen discipline and habit, and your genetics.
cool
I love rotimi, his movies and his songs
Awww that picture of him when he was a kid 😭😭😭
Great insight! He was patient and now it’s paying off.
30 mins that’s nothing . I spend 0 minutes
U stupid 🤣🤣🤣
No 0 minutes is nothing.. 😜
Dicienzo Storr you right ! 🎯
Lmfao 🤣🤣🤣😂😅
Lol I don't think I've ever worked out, I look athletic asf
His smile and body 🙏🏽
Don’t even need to watch the video to probably guess he has an incredible strict great diet. If your diet is right you don’t need to be in the gym a lot. Diet is 70% of body transformation
Of coarse it's easier when you're a celebrity because you can afford trainers, chefs, the world's best doctors, massage therapists etc. But at the end of they day homeboy still has to put in the work in the gym. No one else can pick the weight up but you..
No excuses!!! Plenty of people can get cut and shredded without professional help. It's all about getting healthy and being the best you.
@@Wyndamn of coarse I'm not saying it cant be done. But we're talking about a celebrity here, not a regular joe
@@tiger2q he doesn't have access to anything that we non celebrities don't have, There is no substitute for hard work.
@@Wyndamn yea, he does have access to something alot of us dont have...money and time!. Celebrities dont have as many responsibilities as regular folks that's so they can spend hours in the gym. It takes hard work yes, but it's more convenient when you can pay people to take care of stuff.
I know a few regular smoe joes. 2 jobs, wives and in the rat race like most of us. You would think they were in 300 or The Predator (87'). Time management and the drive is IT. 💪😎
"I was naturally cut, i was naturally lean.." there you go people. Some people are just genetically gifted. SOME people will not meet their goals with just half an hour and a good diet. Unless you're going all out HIIT [high intensity interval training] during that 30min, which is not really possible since it defies the entire purpose of HIIT. Everyone is different. Some people will be ripped with his type of program, but the reality is most people will need to work harder for a longer period of time. Thanks for reading.
That’s facts just cuz some work for somebody don’t mean it gonna work for you
I agree
Powerful interview.... Thank you
Anybody who trains on a regular basis knows that’s about right because the success for any workout starts in the kitchen and having a practical approach to training in general!
Having abs gives the appearance of having full body fitness. You only benefit with your shirt off. Shirt on you’ll look like a skinny teenager
Lol. Exactly. Hilarious this little guy being propped up like some fitness phenom.
He's talking about fitness, health and looking good. He's not pretending to be a muscle bound body builder. Physical fitness and 250 lbs of muscle are not the same thing.
the most haited guy during power session 😂
"It has a lot to do with being a Nigerian butter scotch King 👑 " u can say that again my brother 😆😎. It's been over a year since I've been in the gym consistently but I still have a lean & cut up physique. A few push ups here & there, now & then keeps it all intact.
Yoo i swear. I only go to the gym maybe once or twice a month and hella fit. I be telling people theres no need to be in there for hours if you really gettin it in
Jay Awesome super facts my guy💪🏾
I like the whole only 30 minutes in the gym. That's what's up!
... and next I knew, I was pregnant 😗
he doesnt have to give up fry food, air fryer
BOOM!!
Men will never realize that men and women are very similar look at these hateful comments men talk about how women hate on another good-looking woman but look at this y'all up here talking about what he's going to look like in 10 years but having a healthy lifestyle makes a big difference you have people that are way older than him that still look good because they take pride in themselves nobody told y'all to drink alcohol and eat fast food all the time some people feel that because they have a nice body when they're young they can do whatever they want but it catches up with you as you get older
BITTER FEMINIST ALERT!
So Nor Ace Hood or Rotimi gonna share their workout routine? Bet....
Jay Cole 😂😂
Lmao fr
All you need is a cardio , strength training , calisthenics and a healthy food
Jay Cole we are both waiting bro
LOL YO
that's the way to be good shape he is in hard work pays off
It is that Nigerian genetics. I'm ripped even though i never had a gym membership
Nice. A blessing. I like when you said No Cheat Code.
There should be a fight scene between Ghost an Dre!!
Ghost would easily win.
That wouldve been dope
Zammmmm I didn’t know he was 🔥🔥🔥🔥🔥
Rotini looks absolutely amazing 😁
So he basically Dre in real life 🤣
He’s getting ready to take on ghost
Keep it 💯, Gots to put in the work..
Boyyyy I love me some Nigerian Butterscotch.....
I really love this series.
Nigerian Dream. 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
ROTIMI IS that DUDE!
RESPECT
Body is bangin!
That's all you need if your workout is effective
I'm trying to get my body in shape for my long term health 💪🏾👌🏿💯
💯💯💯 Facts! And for now too. Clothes look so much better on you.
"Nigerian Butterscotch King"💀
Skips leg day
great to see young men fit
friends don't let friends skip leg day
He says to Ghost, "nah you ain't gone shoot me" 😮
I remember him in some very old movie. He was mad young.
It’s how he Eats not what he does
Good job🔥🔥💯💯
My friend told me all you need is 30 minutes in gym you don't need to be in the gym no hour to two hours.
Rockin them alphalete joggers 🙏🏻🙏🏻
He is one beautiful man
Uhhh ooo he on my boi Ace hood axx😂😂🤣
Yes lord go on rotimi
His nose even has muscles💪
Phillip Jackson 😐😐😐ur not funny dude look at your profile pic you got no drip
Some black people naturally get abs without putting any work. It amazes me!
5 days a week is definitely work.
"Genetics"
Listen I know he can put in work in the bedroom too😏
Did I hear him correctly? He went to Northwestern University?
Elaine Anderson yes, that’s correct.
@@ASweeti21 Rotmi has been rolling around the suburb of Chicago and I did not know about. I knew about Tommy being from Chicago.
He probably went no further than the Northside of city.
I love u Dre😭😭😭😭
inspirational.
He's young with a fast metabolism, his workout is more about building abdominal muscles than burning fat. In 10 years that's going to change.
It may not. Let's see.
Didn't he say he didn't know how to build that's why he got a trainer? 10yrs 😂 that's a long ass gap but I'm sure his discipline & diet shall prove you wrong 🙈😊
Hating ass old man comment lol
@Chris Ruiz its called youth, when you young you burn calories so you can build abdominal muscles. When you get older you work harder to maintain abdominal muscles and burn fat.
Everyone’s body is different. Not all young people have fast metabolisms boo and vice versa.
This is how I did mine after a yr I just did 30mins intense light weight more reps
How was it?
I was going to say this is just good genetics lol
If dre ain’t signed then papers....
It’s genetics. He literally said he’s always had abs, I have cuzins like this they eat everything and have abs mean while I eat chicken And broccoli and still have a gut
Its because you over eat thats pretty much it
Lory Miskovic they eat way more than me they don’t count calories or anything. There’s no way u can over eat broccoli
@@IJuanuLost bruh theres no way in hell u be eating just brocolli the secret to being lean and staying lean is just consuming the amount off caloris that fit for your body
his metabolism is fast and since he was young he had low body fat percentage to begin with. cutting out calories and moving more will def help.
@@spidabx7 when youre skinny at the start its really easy to maintain that by not overeating
Keep working hard bro 👏
Rotimi: Abs 🔥
Eyes: Blessed
Me: Smile
Heart: Melt
Tea: Spilled
Hotel: Trivago
The real power
Nigeria butterscotch😂
Spot on
No Cheese? No Pork? NO red meat? NO soda? NO FRIED FOODS?
Aight ..... imma head out.
🔥🔥🔥 Rotimi 🔥🔥💯love broh
Important note about genes: you can reactivate and correct your genes through fasting, diet, and exercise.
You can not reactivate or "correct" genes. You can alter your body to be more aesthetically pleasing from a societal standpoint to a degree, but unless you have undergone some kind of gene therapy, and even then it's not 100%, your genes are your genes.
@@marcuswainright952 .. you can decide how your gene expression(epigenetic) through excercise/diets and mindfulness.
@@timmorakinyo9529no you cant. You cant your change Genetics unless you spend money on some genetic surgery. No matter how hard you work some people have better or worst genetics than you. Eating and exercising right is not going to change your genetics. Do you all even go to biology class or something?
1:42 repping that Alphalete👌🏾
Afrie rep these nuts 😛🙌