Thank you very much tejasbasslg! I have been using the Hepburn B routine for well over a year and I keep getting stronger. I turned 40 this year and I'm stronger than ever. I have tried most other routines and found myself stagnating after a few months. I train with out drugs and limited suppliments. When searching for a routine the Hepburn B routine made the most sense to me. I will continue to follow it and see where it leads me.
great lifting. i have read that hepburn said that doing the power and pump routines in the same session was overkill. he suggested just doing the power routine until you go stale and than go to pump phase.
I have seen the two phases grouped in the same workout in one if his books. It depends on what phase of life you are in. I believe he recommended, as you describe above, for seniors because recovery is more of an issue.
What do you think about the A routine? Have you ever tried it? Its only four exercises: Squat, bench press, overheadpress and the deadlift. Do you think this is enough or will the upperback and biceps be neglected?
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Good effort!!
Great job! Deep squatter.
Thank you very much tejasbasslg! I have been using the Hepburn B routine for well over a year and I keep getting stronger. I turned 40 this year and I'm stronger than ever. I have tried most other routines and found myself stagnating after a few months. I train with out drugs and limited suppliments. When searching for a routine the Hepburn B routine made the most sense to me. I will continue to follow it and see where it leads me.
Nice and deep squats
Yes indeed. I have modded the pump phase to use bands as assistance instead of dropping weight. Seems to be more effective.
another quality snowdaddy lifting session. well done bro.
great lifting. i have read that hepburn said that doing the power and pump routines in the same session was overkill. he suggested just doing the power routine until you go stale and than go to pump phase.
I have seen the two phases grouped in the same workout in one if his books. It depends on what phase of life you are in. I believe he recommended, as you describe above, for seniors because recovery is more of an issue.
Lol a bit of billy Madison in the background for motivation!
What do you think about the A routine? Have you ever tried it? Its only four exercises: Squat, bench press, overheadpress and the deadlift. Do you think this is enough or will the upperback and biceps be neglected?
Looks like an interesting program! What kind of gains have you made on this?
still running this?