Hepburn set #8 8x2 at 343

Mostly to see if I get low enough. Felt pretty good. Hip flexor pain almost con.

[@jarrasmith1]

Hi. I realize this is an older video, could you answer me a ? How do you progress?
Keep adding weight and do another cycle?
Or go for a new one rep max and base percentages off new max????

[@camerongilly]

This one was Hepburn "A" progression if you google. Basically start with 8 doubles at about 80% of a lift. Each session you change one of the doubles to a triple. When you do eight triples you add 5-10 pounds and start over with doubles. If you do a lift twice a week this works out to adding 10 pounds every month or so.
I would usually run this routine for several months before I would switch to a peaking program like smolov or a different Hepburn program.

[@FaithVsFate]

@@camerongilly how did this program work for you overall? Anything you’d do differently or should it just be done as is? Thanks

[@camerongilly]

@@FaithVsFate I really liked it for squats. Hit a wall sooner than later on bench and deadlift. Very good for gradually building up if you're patient. I started adding amrap sets at the end as I got stronger (as many reps as possible on set 8 rather than 2 or 3.)

[@FaithVsFate]

@@camerongilly that reminds me of nSuns program. The way he added AMRAP to the end.