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Rob what a comeback after 8 years!

Good lifting. Still doing Hepburn?

Way back when TH-cam was fun.

Good effort!!

great work

were you wearing a bench shirt to hit 295 in a commercial gym!?!?

Nice lifts , just looking through powerlifting videos , remembering my uncle mike Eldridge , could've been a judge or something at that meet , he was a lifter for many years👍

I was thinking about purchasing this rack but thought it might be light and flimsy. It looks pretty sturdy in your video. Do you still have it? How has it held up?

Well done, you have 500 in there for sure. Good luck at the meet.

nice long pause too, good job

The dungeon was so clean back in 08; all kidding aside its great to see how you progressed steadily and remained injury free all these years.

Not too shabby brother

Great job! Deep squatter.

Lol a bit of billy Madison in the background for motivation!

Do they get to warm up first? It seems dangerous to just jump into a heavy lift at a competition.

Congrats Fudgie ...

are these guys military?

Beginning the Hepburn Program B training You've really built a ton of raw strength and size

nice fucking wedgie.....

Thank you! are you a Powerlifter?

At the time of this video I was doing the Hepburn B routine. I modified the Pump Phase of the work out by adding either bands or chains instead of just repping out with a lighter weight. ie, lighter out of the hole but heavier at the top. I made a 40kg PB total on one year with this program. In addition I also lost 40lbs BW.

The Canadian Military Atlantic Regionals is an annual event held so far at CFB Gagetown NB in November.

I have the same rack and will keep your ideas in mind once I start doing band training lol.

Hey I have thought about using the Hepburn routine and was curious what modifications did you make and did you see a lot of success with it?

nice I'm from antigonish!

Yes indeed. I have modded the pump phase to use bands as assistance instead of dropping weight. Seems to be more effective.

Genius man, great job!

still running this?

What do you think about the A routine? Have you ever tried it? Its only four exercises: Squat, bench press, overheadpress and the deadlift. Do you think this is enough or will the upperback and biceps be neglected?

i couldnt tell if his spinew as curved becuase i didn't even know were it began!

To the guy starting his squat at 45:12 in this video, dude, you get the "Squat Grind of the Year" award. You should have missed that lift at about 4 different spots and you still finished it. Well done.

in the video I weigh about 330lbs.

Great Squattin by the CPU's deepest squatter!! Congrats Kyle!

Thank you very much tejasbasslg! I have been using the Hepburn B routine for well over a year and I keep getting stronger. I turned 40 this year and I'm stronger than ever. I have tried most other routines and found myself stagnating after a few months. I train with out drugs and limited suppliments. When searching for a routine the Hepburn B routine made the most sense to me. I will continue to follow it and see where it leads me.

Great lifting!

really kicked some major ass at this one Robert. Great job on all lifts man. 8 of 9 is a good day.

good job.

Brutal Robert, that looked easy!

No injury, just a missed lift.

Hey Robert good stuff look good and strong!

Great pull Rob!

nice man

WOW EASYYYYY!!!

put some weight on the bar bro. lol, looked way too easy.

Easy pull :)

Nice work!

He has spotter bars

Good job snowdadyy! But you need a spotter... just in case.

Awesome squats mate, keep up the good lifting. Any competitions coming up for you in the future?

Thank you very much.