香港越野錦標賽｜草地十公里｜最近大領悟💭

[@kasunwong242]

星期日跑沙田城門河見到你，唔想打亂你跑步節奏所以冇叫你。靚女過上鏡。預祝無傷無痛，長跑長有。

[@csynic3651]

啱啊，唔使場場搏到盡，點都要俾思想同身體抖下嘅，食返多啲嘢啦！仲有成績呢啲慢慢嚟，最緊要係唔好整親，狀態就會慢慢上返嚟，加油！唔好放棄！

[@sowahkwai]

支持支持繼續努力加油💪💪

[@jwhuang6679]

見到有片出…放心左D。加油!

[@CatherineSui-Miller]

Long time Check Ning! Well done on being on podium again albeit not in your best possible shape. You are wise to be patient and listen to your body.

[@leeeric6292]

Thanks for sharing and keep going!

[@marcolai3934]

加油❤

[@biubiuu0.0]

終於等到你出片🥹

[@yeekeanha8625]

加油加油👍👍👍

[@slim2047]

加油呀
今日我都跑完 都預期難跑 成28度

[@sungchiutong5816]

最緊要注意！膝頭傷。

[@Dyu07]

12.4 C is considered warm in the UK

[@handsomelok]

加油 you are such an inspiration

[@catshiu942]

努力

[@ellieking8152]

加油！❤

[@kelvinkwong4138]

加油！

[@vingor5852]

如果卓寧你減少少磅 減到Crystal嗰款 你成績應該更勁 輕身有著數

[@cheukning0121]

減緊🫡

[@makisiu8796]

塊面明顯瘦咗🫰🏻

[@connieng3311]

上月某一天在城門河跑步時遠遠跑緊來一個像黃焯玲跑姿的靚女，當和你在最接近的時候也沒法肯定你是否黃焯玲，所以冇打招呼。當時心諗…好可能係佢，跑姿係唔會因為瘦左而唔同！
當片尾你自己話瘦左4Kg，我好肯定嗰日見到既係你😅
講真～你瘦左又靚左🤩😇

[@cheukning0121]

多謝🤣🤣🫶🏻

[@宇文傷]

剛剛斧山道見到黃卓寧
為免影響你訓練
都係上yt對你講聲加油

[@cheukning0121]

多謝🫶🏻

[@ellieking8152]

为什么这么久才出一条片？

[@TheCatusting]

Szeteo Leanne 有無男朋友呢, 識個跑步女朋友不錯. 😉

[@laiyiutong1054]

嫁左人啦

[@cheukning0121]

😂😂😂😂😂😂

[@leungalan7567]

🎉🫶🏽

[@jayhon4819]

1

[@kelvintai5748]

呢個比賽草地跑圈咁奇怪！