Want a Bigger Back? DO THESE Dumbbell Exercises‼️
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- เผยแพร่เมื่อ 27 ก.ย. 2024
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If you want a bigger back, you have to work the upper back, lats and lower back. I’ll show you exactly how using dumbbells only.
Dumbbell wide rows
Single dumbbell two arm rows
Dumbbell rows
Dumbbell pullovers
Dumbbell deadlifts
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“If you want a bigger back, you have to work your back”
That's it.
More specifically, just do pullups and deadlifts
Just because ur right doesn't mean ur correct.
@@NeuronActivation No
You need rows
I'm always too late to make this comment. 🥲
My dude, you really need to create a few playlists for these shorts. It'd be really helpful for people who want to come back to your channel to find a specific set of videos.
I agree man I feel like everyone getting swole this summer 😂
Dude don’t even study at uni. What a bloke.
@@TazzyLocTheReaper facts
This should help the obesity rate go down
Yeah man, I'm always scared of back exercises from a herniated disc a while ago. Tough to find ones that aren't deadlifting.
dumbell wide rows
single dumbell 2 arm rows
dumbell rows
dumbell pullovers
dumbell deadlifts
Thx
I love the focus on dumbbells means I don't need the gym for this
Yes but to increase the intensity you need to go to the gym otherwise by a set of dumbells from 10-50lbs
Technically you don’t but you still need compound exercises (pull ups chin ups push ups) anything calisthenics with no gym
@@AdrianRamonGarcia as an Adrian, i agree with this Adrian
@@adriantomo5688😂
@@adriantomo5688Adrian's unite ❤
Hit a wall before I found this channel. Now I’m back at it and gaining. Thanks for the awesome vids.
I too hit a wall and it broke my middle finger and my pinkie
@@crazyd4ve875 ohh you hit it with a slap, not a punch? Gotcha
All of this information has been easily accessible on the internet for years
You must had been all over the place if this channel really helped you
Someone like this i want to get a notification and save this please
come back!!!
Hello
Oi it's time
Update?
dam
love your back tips! My shoulders to me are unusually narrow most likely due to years of rather staying in and playing video games.
You the real mvp
Make sure to take a walk every now and then. If you wanna get jacked, work out 🤷♂️ If you want advice I'd like to help. I also have nothing to sell, just enjoy working out 😅
Make sure to maintain good posture at all time of the day to fight those rounded shoulders I’m going through the same problem as well
@@bigdbandit64 me too. How's it going?
I have good shoulders aesthetically speaking but same here bro, years of gaming gave me such weak rotator cuffs and nerd neck
if you dont have dumbbell I recommend pull ups, wide chin ups and easier variation of front liver if you cant do a front liver
Pull ups and chin ups r advanced workout for back
@@atharvasarode8057 I mean if someone cant do it, there are some other ways like hold for seconds and then you can eventually do a pull up or lose some weight...
@@sinaezar5402 It's not that simple lol
You won't be able to do pullups from hanging on a bar
@@rdg665 it worked for me ¯\_(ツ)_/¯ also for one arm pull up i did the same thing I cant do it yet but I'm getting closer so yea for me it was that simple and it takes some time
You have that machine with the pull up bar and bench with weights where you can put your knees on. Train pull ups with that
Wide row
One dumbbell row with 2 hands
Single arm row
Pullovers
Deadlift
I wish this dude was my personal trainer
Tosh's ability to pick guests has always been awesome. Natural comedian lol. Listening to him feels nostalgic.
You need a dedicated video on arm dumbell rows. How to position your feet, body and everything.
Rdl does legs mate
Six months of deadlifts and powercleans have given me better results than about a year and a half of off and on hypertrophy style workouts.
To bad that gyms are still closed in a lot of places
Maybe do a crossover of both. You also probably just improved your sleep, diet, and routine
Then you probably didn't do it right mate. You would have a very weird body if deadlifts gave you more lat gains then strict full ROM pull ups🤣
@@Biolo-G_KJ I'm not in it for aesthetic gains, I'm in it to get as strong as possible. When I was going for aesthetics, I was shredded to the gills at 138lb on hypertrophy work, but I was small and weak. I was doing way way too much and not eating enough. My diet was ultra clean but I just wasn't getting enough calories at the end of the day. I still try to eat well, I just eat until I can't stand to eat any more every time now and BAM. I'm 34 and I run a one man landscaping operation, so I think it was a combination of doing too much volume and too much machine and isolation stuff, not recovering from the workouts due to not eating all day in the heat from old habits, and being a little older. I began Starting Strength in January and I've up to 172lb and all of my lifts have skyrocketed. I never used barbells prior to this so I don't really have prs to compare my new lifts to, but I'm squatting 305 for a 3x5, deadlift is at 315 for 1x5, power clean is at 135 for 5x3, pull-ups are at 3x12 bodyweight, but I'm struggling a little with my bench and overhead press atm, which are 180lb for a 3x5 and 135lb for a 5x3. I'm pretty happy with my progress for a little guy at 5'9. I'm lifting as much and sometimes more than lots of younger guys I see at golds that are a good bit larger than me and that makes me feel great. I just want to see what potential my body has for strength and function, and once I run that ground ball out I'll most likely get back into aesthetics stuff, because I do care about that, but right now I wanna ride the brute strength train until I have to get off.
@@asthecrowflies1201 I'm sorry but that doesn't sound very strong for a 5'9 guy man.....
I'm 24 at 6ft, currently overstressed with little sleep and therefor low test and I do alot more then you mate (see my channel). Not to take anything away from you but this was a long story claiming deadlifts are great but I see 0 proof.
I do alot of heavy pull ups which gave me big lats and way more backstrength then deadlifts can ever give you.
I never deadlift anymore. I did it for fun a while back and pulled close to 600lbs now but it messes up my fatique. I see not much functionality in this at a certain point.
Thanks bro
Can you please make a bigger video with proper form of each exercise ? It would be helpful for beginners like me
Thank you brother
Finally a workout I was looking for... This time, I appreciate that TH-cam spied on me.
Thank you.💪😎👍
Please show us with cables😊
Climb everything. You will get a bigger back.
Back is king
Dumbbells pullovers activate a lot of chest as well
FYI
Flare elbows
Rows always feel weird for me like trying to squeeze my back muscles instead of using my arms for the motion is difficult it's hard for me to get the burn in the right place
Look up jeff nippard for quality content and science applied programs and form on specific exercises. Also mike isratel is really good too.
I know exactly what you mean. I work out a lot and when I do rows at the end of the day I always feel the burn in my arms and legs, not so much in my back
@@andrewmasters5573 yes exactly I try to use lighter weight to focus on the back better but then it's just too light haha
Its all about muscle group activation. You have to hold the weight in your hand obviously but you still dont activate the biceps. You move FROM the muscles you want to workout. A trick is to think of your armpit and elbow in order to activate them as well. You tuck your arms and keep shoulders back by activating your arm pit. Sounds odd i know but try keeping it in mind. Its similar to how you use feet to press your cars gas pedal, but you still need hands to steer; you have to learn to use multiple body parts together at the same time in harmony, instead of fighting through the pain. If you feel pain youre not doing it right
@@daveshif2514 thanks for the guidance
straight and to the point
If you want a biger back train your back! 😯
Nice ,perfect timing back exercise for tom.. thanks!
Diet plan
wide rows and 2 armed rows have really helped my back alot....Its been 3 months I have been performing this and I see alot of change !
Congratulations guys 🎉❤❤
Dumbell wide rows
Single dumbell two arm rows
Dumbell rows
Dumbell pullovers
Dumbell deadlifts
If you’ve seen I think Li Daiyin, his back looks weird because his spinal muscles are incredibly strong. They keep his back straight during lifts and stabilize his spine. You can incorporate stuff like cleans into your leg days and also build your spinal erectors too.
Tim Kruger would go crazy
The wider your grip is the more up the back you’ll target.
So the 2nd excercise with the really close grip like he was doing rowing the single dumbbell to his abs will be more lat biased.
Going wider would be more mid back, like he was doing with the 3rd excercise.
Going even wider is more upper back, like in the 1st excercise.
But really you don’t need that many rowing variations in your training, I’d recommend including a pull-up variation if you have access to it but that’s the point of the video if you only had dumbbells
Just do Pendely rows for spinus refractors and upper back traps lower lats.
This is dumbell olny but always add pull ups one of top back Exercises ever
Now make a video on how to getting heavier dumbbells? Cmon can you tell me where to get heavy dumbbells
bench and chest supported rows
Pull overs feel like a lower chest movement to me. Just the squeeze it gives
1. Dumbell Rows (wide)
2. One dumbell 2 arm rows (narrow)
3. Single arm dumbell rows (both sides)
4. Dumbell Pullovers
5. Dumbell Romanian Deadlift
All are great for the back except the last one.
The last one (RDL) is primarily for the glutes and legs. Yes it's a compound exercise that involves back, core, glutes and legs but I would not include it for "back day". I'm guessing he is including it as a "lower back" exercise, BUT never workout the lower back because of the 3 reasons below:
1. The lower back is very injury prone
2. It's already worked out indirectly through the other exercises
3. The lower back never gets big much.
Just don't concentrate on working out the lower back. It's injury prone and get little to no hypertrophy benefits. However if you insist, then try the "kettle bell swing" using dumbells.
Maybe also add "bent-over dumbell reverse flies" for the rear delts to the list. Although this one could be reserved for "shoulder day".
But rear delts hit in the rowing, and they don’t grow much anyways lol
Gonna try this tomorrow thanks
Thanks bro ❤
What if you just want a toned back and your a woman who don’t want a wide back? Do you do the same exercise but with less weight and high reps?
Nope just do the same. Females won’t get as much muscle as men will, so you will get bigger muscles in your bag, but not like a dorito back
Toned doesn't exist
I don’t know why I don’t like to do dumbbell pullovers..
Same but when I do em it works really well 🤣🤣
Finally, someone just getting straight to it giving me the information I want. Subscribed.
Well, this is an improvement to his 8 exercise one day suggestions
I already am I big back 😂
Gym is fucking hard
Cool video
If you have a bar that you can hang on just do pull-ups it works out most of your back besides your lower back
Thank u
The thumbnail 📸
Can also do them with Kettlebells
Nice workout bro.
Thanks man. This really helped
Thanks
fitness trainers hate you but, remember that the people that pay for the gym membership love you. 😘
Dude do some form related videos too please. Thanks
Your back is WONDERFUL!
🔥🔥🔥🔥🔥🔥🔥🔥🔥❤❤
Thanks dude💯✊ stay blazin' yow!
I’m doing this tonight!
my lower back hurst as hell when i do back workout with db
try to use less of your core and focus on your lats. Try keeping your elbows straight and lined up with your legs. Its almost like a motion you would do with a row but you have to keep the shoulder you’re using back or you will feel it in your lower back and shoulder instead
In this new day in age we have machines that help do all of that without the back pain
Perfect this is exactly what I was looking for besides the one on the bench, just thumbells
Dumbell pullovers hit chest though
Nice
Please make longer videos!! Videos are too quick
Lat pull downs/ pull ups, cable rows, bent over barbell row. You’re welcome.
I only do dumbell dead lift
Great stuff 🔥
Last one works shoulders, triceps and chest more than back
What???
What about sets, weights increase decrease them.
This is great but imo here are some better alternatives, pull ups: the best lat exercise hands down, standing barbell row: works your back and strengthens your spina erectors and lastly regular deadlifts: best exercise in general, back, hamstrings, quads, glutes, calves, core, forearms and upper traps are being worked.
Never fails😩
Please do this exercises slowly in other vedio but in deep details
Thanks 👍 to Allah I have all of this exercises in my routine.
(1) Pull ups :- 3 ×10-15 reps
(2) Dumbbell Military press:- 3×10-12
(3) Dumbbell Rowing - 3× 10-15
(4) Dumbbell Deadlift- 3× 10-12
(5) Hyper extension- 3× 10-12
I hate to break it to you but Allah had nothing to do with this
@@Siggfuggggg2000 i’m a muslim but some people really thanking allah infront of the person who helped them
@@kidmeinster7519 lol yeah
Holy shit that smoulder got me laughing hard on the shitter
For the pull overs don’t bend your elbow’s because your working the triceps if you do.
those dumbbell deadlifts are actually called RDLs and they work your legs
Is there a vid for bigger chest
Dumbyal 👍
great thanks
Got it do dumbbell rows
How many reps and sets
I hate all rows except incline bench row and vertical row
you forgot pullups rear delt flyes, shrugs, and Y raises.
Row, row, row your back.
Damn bro.. Yeah that’s ridiculous 😂🤣
I used to think the instructors who taught beginners had it easy, until I started myself. Guess who most beginners are and what they come to class with? They're usually not 30 year old men coming in with a glock 17. They're often elderly students coming in with snubnose revolvers with triggers so heavy they can't even pull them once. Or, if they have a glock, it's a compact one in .40 or .45 that was on sale.
Who wants a bigger back
Pull ups !!
Can't find a single arm dumbbell row tutorial. How are you supposed to do the exercise?
I hurt my back and it's been a week. 20lbs is to much for me.
So you mean every exercise that everyone does in their back training, some with machines and barbells? Very creative!
Not everyone knows what back exercises are
Back guy
What should i do for the back pain? Cause my lower back screams after doing these
👍🏽. 👏🏽. 👍🏽 .👏🏽 .👍🏽
Why does he always use the word 'exactly'
Lmao 🤣
Am just asking since we’ll you kinda inspired me to start working again what kind of diet would I need to make? When I try some of these workouts.
@Supreme King thx mate
Deadlifts is hamstrings
U want a bigger back?
Me : who always hard carries my team
No thanks. .I'm good xD