You're the first to explain the first exercise with the camera aimed at the upper back. I had been doing it as an arm exercise. Now that I can do it correctly, I can define my back muscles to wear racerback shirts. THANK YOU.
Thanks. Well explained. Here at a hotel gym, with only dumbbells. Wondering what back exercises I can do other than the saw. I’ll be adding all these here and there for variation to my back muscles. Thank you again.
You explain and demonstrate each exercise so well that lay people and first time exercisers can comprehend and perform with greater confidence. Hooray!!!
The first exercise I have difficulty to lift 4 kilos which is a little weight . I have to push through. Very nice explanation. I m continuing to watch the next one .
@@p62f24 How about you stop acting like a 10 year old and be helpful instead. Everyone starts somewhere and if 4kg is their level then that's fine, that leaves alot of room for quick improvement. As for curls, 4-6kg is pretty average for a male adult just starting out without ever having trained before when it comes to bicep curls btw, unless you cheat them of course which defeats the purpose since then it wont isolate the biceps anymore.
Make sure you use your back as well and not just your arms, but I'm willing to bet you'll be doubling that in a few months if you stick at it. When you feel comfortable doing 10x3 rows then try doing 12x3 instead, if you just started you probably need to work your endurance more than your strength so I'd aim for 12 reps. When you can do 12x3 you can increase weight a little and go down to 8-10 reps and work yoruself back up again. What's important isn't the weight you're pulling really, it's not a competition except against yourself. The important thing is that you're keeping proper form so you can do them correctly so you actually work out the muscles you're supposed to.
@@softan I gave up, I know for the back, thank you for your comment. Job plus commuting time and disabled love one to take care, I have now NO enrgy to go to the gym At 7.30 pm
I am tired about those fitness insta women that only post about having a big *ss ! My back is hurting, I wish more of these video explaining basic lifts for full back work out . even on women app there is no back section. Only arms abs and bu**. Thanks again . Women carry the world on their shoulders and back . We need force and power .
Foe me You video is the first one to explain how to do movement so that a perticular muscle is targeted. Most trainers focus on correct form, this no doubt takes care of the proper movement, but from your explanation its is explained why that form and movement. Thanks a lot for your efforts. One request is if you can show the location of muscle on a chart etc when you take its name it will be very helpful for newbees.
Hello..i have been watching your channel more than a year .it's awesome.. thank you so much sir ..i have osteoarthritis..lumbar disc disease too .. have back pain most of the time..shall I do this exercises sir .. please let me know.. Thank you very much for your service 🥰🥰God bless you
Great video, you really do a great job at explaining, and I’m definitely gonna be using this workout! 2 questions: 1. For the DB pullovers, is being perpendicular to the bench necessary? Because at my gym the benches tend to be pretty close together, and I’m a relatively short guy, but I still don’t wanna get in anyones way. Would I get the same workout if I did it laying on the bench normally? 2. Does it matter what order the exercises are done in? I prefer using different weights for different workouts, and I don’t wanna have to keep going back and forth if I don’t have to Again great video!
I am not him but if u don't mind I can answer some of it. There isn't any problem with varying weights but try to go from less intensity to high intensity so as to not hurt yourself, so do lower-upper weights. For the first question, it is not necessary but it makes your range of motion a lot easier to accomplish. I honestly don't think any normal person would care if you take up some space for a workout as long as there is another way around to their destination.
I have been working on my lifelong bad posture because of falling down stair cases twice in my youth. Lay down with legs up a wall is what I am doing and I am earthing outside and seeing big results, although it is alot of work. I have recently become concerned that I do not have back muscies to support what I am doing with this stretch that I do 20 min/day, twice/day. I have been doing this for 3 wks and I am standing straighter longer than ever before. But I came here to remember moves I knew before but did not also have stretches to help my back like I have now. I hope this works for me. I know it won't hurt, I just don't know if these moves are enough.
Strengthening your back does seem to be one of the best things for your posture. Also core excercises, do you do pull ups yet? They are also very effective for your back and lots of other muscles.
00:02 Six favorite dumbbell exercises to tone and strengthen your back. 01:11 Maintain neutral lower back position for effective dumbbell back exercises. 02:21 Activate the back muscles and perform dumbbell deadlift 03:29 Perform dumbbell deadlifts and pullovers to target back muscles effectively. 04:32 Activate lat muscles with seated rear fly exercise. 05:41 Strengthen and define the rhomboid group for back development. 06:44 Engage middle traps, lower traps, and rhomboids by squeezing shoulder blades together for upper back definition. 07:49 Renegade rows for back strength
Hey, i was gifted a gym bench and some weights, i just started doing that first excersize, (knee on the bench) with 15kg dumbells, but they feel like fake weights, there honestly air-light, would it be a good idea to go up in weight, or would it be a stupid thing to do? Only im not feeling literally any tension lifting the 15kg ones Also, if i go up on weight, what do i go up to? Bear in mind im struggling dping more than 10 stood up bicep curls at a time with 10kg weights I must have a stronger back and shoulders than my arms? 🤔
having and hard time with the dumbbells deadlift, to keep the back erect like you do, im a very tall guy so maybe that doesn't help but really, my back curves no matter what, should i continue this one or interrupt it?
[18-M] Sir, I had herniated discs at two points in lower vertebrae, is it safe for me to do these exercises? And if so does dumbbell weight affect my back?
Bent Over Rows - can we make the seat inclined and we don't have to bend too much? Also can any of these exercises with light weight be done with someone with chronic back-ache?
Thank you! I looked at your videos & selected a lower extremities workout. It was a good workout. I shared your website on my channel under "Workout Guides". You have a lot of great workouts & insights. I now know how to bend properly from the waist when I'm needing to bend my knees without causing stress to them. 😊
For the DB pullover, why is it important to sit perpendicular to the bench? Based on your pose, it seems like it would work just as well laying on the bench normally?
I see that I’m 5 years late but when I do the deadlifts I get lower back back pretty bad and I’m wondering if there’s any ways to fix it or if it’s my form that is the problem?
For the last exercise, wouldn’t it be better to do the rows to failure on one side and then move to the other side? I feel like alternating and doing the push-up in between is giving the muscles a rest and it’d be hard to train to failure like this
I'm 6ft skinny guy. I can't correct my posture while standing and pulling dumbbell towards my back. Even my gym trainer corrects it 90% I can't hold it for more than 5 reps because it starts paining in my lower back. I'm going gym for 4 weeks. Any idea how to correct my posture?
No this wrong, i know this video like years ago.. When you do dumble pull u don't pull to ur chest, but full it your likely to your lower chest or sometime to upper abs, when you pull it to ur chest is activate ur shoulder more than ur back
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You're the first to explain the first exercise with the camera aimed at the upper back. I had been doing it as an arm exercise. Now that I can do it correctly, I can define my back muscles to wear racerback shirts. THANK YOU.
You are welcome, Pearl Watson! I hope you enjoy these exercises!
lol racer back shirts are important
@@ChillDad hahahaha😂
Facts 🔥♥️
Spot on!
Thanks. Well explained. Here at a hotel gym, with only dumbbells. Wondering what back exercises I can do other than the saw. I’ll be adding all these here and there for variation to my back muscles. Thank you again.
You explain and demonstrate each exercise so well that lay people and first time exercisers can comprehend and perform with greater confidence. Hooray!!!
Thanks so much!
67 year old female, appreciate the explanations and how you take the time to explain, will be using it for my excercise routine 😊
Fantastic!
Gramma Agnes getting swole!!!!
Added to my exercise playlist, great explanation and much appreciated
Glad it was helpful!
I have a lot of back pain. I’m going to try these and see if strengthening my back helps with that pain. Thank you for the video.
You're so welcome!
Nop. Don't do these if you have back pain, first get it treated
i have a lot of back fat. in a calorie deficit i do my steps but honestly if i had no back fat i’d be so happy!
You can’t target fat loss, simply be in a calorie deficit and you’ll eventually lose it.
These excerise makes my back feel so great, thank you so much sir😭😭, I'm planning on being a physiotherapist too. Wish me luck
So glad you enjoyed it!
You can do ittt ❤️❤️❤️
This video is absolutely incredible and very helpful.Thanks a lot.
So glad you like it!
The first exercise I have difficulty to lift 4 kilos which is a little weight . I have to push through. Very nice explanation. I m continuing to watch the next one .
how is it possible to only row 4kg a 10 yr old can curl that
@@p62f24 How about you stop acting like a 10 year old and be helpful instead. Everyone starts somewhere and if 4kg is their level then that's fine, that leaves alot of room for quick improvement. As for curls, 4-6kg is pretty average for a male adult just starting out without ever having trained before when it comes to bicep curls btw, unless you cheat them of course which defeats the purpose since then it wont isolate the biceps anymore.
Make sure you use your back as well and not just your arms, but I'm willing to bet you'll be doubling that in a few months if you stick at it. When you feel comfortable doing 10x3 rows then try doing 12x3 instead, if you just started you probably need to work your endurance more than your strength so I'd aim for 12 reps.
When you can do 12x3 you can increase weight a little and go down to 8-10 reps and work yoruself back up again.
What's important isn't the weight you're pulling really, it's not a competition except against yourself. The important thing is that you're keeping proper form so you can do them correctly so you actually work out the muscles you're supposed to.
@@softan I gave up, I know for the back, thank you for your comment. Job plus commuting time and disabled love one to take care, I have now NO enrgy to go to the gym At 7.30 pm
@@softan thank you, yes people are rude ! I ignored his comment
U just added like 3 or 4 workouts for me thank you. I’ve always had a bad back. Defiently trying to target areas if my back more. Great video
You're so welcome!
I am tired about those fitness insta women that only post about having a big *ss ! My back is hurting, I wish more of these video explaining basic lifts for full back work out . even on women app there is no back section. Only arms abs and bu**. Thanks again . Women carry the world on their shoulders and back . We need force and power .
Foe me You video is the first one to explain how to do movement so that a perticular muscle is targeted. Most trainers focus on correct form, this no doubt takes care of the proper movement, but from your explanation its is explained why that form and movement. Thanks a lot for your efforts.
One request is if you can show the location of muscle on a chart etc when you take its name it will be very helpful for newbees.
Thanks so much!
TH-cam needs more people like you! Great video & thx a lot to mention the name of each muscle we are exercising in each exercise. ❤
I appreciate that!
Hello..i have been watching your channel more than a year .it's awesome.. thank you so much sir ..i have osteoarthritis..lumbar disc disease too .. have back pain most of the time..shall I do this exercises sir .. please let me know..
Thank you very much for your service 🥰🥰God bless you
Thank you for the explaining. It’s so helpful. Subscribed 🎉
Great video, you really do a great job at explaining, and I’m definitely gonna be using this workout!
2 questions:
1. For the DB pullovers, is being perpendicular to the bench necessary? Because at my gym the benches tend to be pretty close together, and I’m a relatively short guy, but I still don’t wanna get in anyones way. Would I get the same workout if I did it laying on the bench normally?
2. Does it matter what order the exercises are done in? I prefer using different weights for different workouts, and I don’t wanna have to keep going back and forth if I don’t have to
Again great video!
I am not him but if u don't mind I can answer some of it. There isn't any problem with varying weights but try to go from less intensity to high intensity so as to not hurt yourself, so do lower-upper weights. For the first question, it is not necessary but it makes your range of motion a lot easier to accomplish. I honestly don't think any normal person would care if you take up some space for a workout as long as there is another way around to their destination.
Loved the video. Definitely doing this at the gym today. Thank you!
Hope it helps you with your goals, zmv! Thanks for commenting!
You don’t need to be in gym all the time .. I workout at home most of the time
@@romanreignsof2k some people don’t have equipment and the gym can be more convenient and it has everything you need
Fabulous! I need some variety in the gym ….you do a great job at explaining and most importantly, showing! I’m a 66 yo subscriber now!
Awesome! Thank you!
I have been working on my lifelong bad posture because of falling down stair cases twice in my youth. Lay down with legs up a wall is what I am doing and I am earthing outside and seeing big results, although it is alot of work. I have recently become concerned that I do not have back muscies to support what I am doing with this stretch that I do 20 min/day, twice/day. I have been doing this for 3 wks and I am standing straighter longer than ever before. But I came here to remember moves I knew before but did not also have stretches to help my back like I have now. I hope this works for me. I know it won't hurt, I just don't know if these moves are enough.
Strengthening your back does seem to be one of the best things for your posture. Also core excercises, do you do pull ups yet? They are also very effective for your back and lots of other muscles.
Thanks 🎉
You're welcome 😊
Great video! Love the in depth description of the exercises
Glad you liked it!
I tried last one with bottles of water,it didnt well for me😂
Good vid bro,keep it up❤
definitely a great demonstration and amazing help
Glad it was helpful!
00:02 Six favorite dumbbell exercises to tone and strengthen your back.
01:11 Maintain neutral lower back position for effective dumbbell back exercises.
02:21 Activate the back muscles and perform dumbbell deadlift
03:29 Perform dumbbell deadlifts and pullovers to target back muscles effectively.
04:32 Activate lat muscles with seated rear fly exercise.
05:41 Strengthen and define the rhomboid group for back development.
06:44 Engage middle traps, lower traps, and rhomboids by squeezing shoulder blades together for upper back definition.
07:49 Renegade rows for back strength
That's what I need to learn and do thank you
My pleasure!
Thanks! As a center waterpolo player this is important.
Glad it was helpful!
VERY good video. Any suggestions for someone who is 71 and wants to begin this exercise regimen, or one that is similar?
Thanks from India ❤
why is brody so good at explaining
Thanks for sharing. Nice and important information you are giving.
You are welcome, Bicycle Touring! I am glad you found this helpful. Thank you for commenting!
Thanks for sharing- Great Instructions!
I will use your video at the gym
Helps on lat pull over if you choose a weight that you can keep your arms straight. Other wise you're doing a lot of tricep.
Great video 💯
Glad you enjoyed it!
Excellent video ... Good job mate ...
👏👏👏👏👊👊👊👊💪💪💪💪
Glad you enjoyed it!
Thank you! So nice these explanation
You're very welcome!
TYSM!! Was doing some things wrong, not now!!
You are welcome!
Great video. Cheers.
Glad you enjoyed it!
Great guide!
Glad you like it!
Great video I’ve been doing the first one wrong forever lol😂
Glad you enjoyed it!
Hey, i was gifted a gym bench and some weights, i just started doing that first excersize, (knee on the bench) with 15kg dumbells, but they feel like fake weights, there honestly air-light, would it be a good idea to go up in weight, or would it be a stupid thing to do?
Only im not feeling literally any tension lifting the 15kg ones
Also, if i go up on weight, what do i go up to?
Bear in mind im struggling dping more than 10 stood up bicep curls at a time with 10kg weights
I must have a stronger back and shoulders than my arms? 🤔
Thank you so much, sir
Most welcome!
THIS IS GREAT!!!
I am glad you think so!
Wow thank you so much!
You're welcome!
Great video!
Thanks!
I just realized that I'm learning back exercises from Rick Grimes lol
Way off
Amazing video.Thank you.
Glad you liked it!
Are all these exercises safe for people having neck and lower back discs issues ??
Thanks man
No problem!
Thank you!! Appreciate it great workout
Glad you liked it!!
Hi doc great video thanks what is the length of the dumbbell bars in the video thanks
A good workout VOD well done
So glad you like it!
Thank you
You are welcome!
I needed this one because my knee hurts when I place it against something
Good man
Thanks for the consise tutorial, what weight size do you recommend for beginners. The size on the video looks about 2kg and 5kg.
having and hard time with the dumbbells deadlift, to keep the back erect like you do, im a very tall guy so maybe that doesn't help but really, my back curves no matter what, should i continue this one or interrupt it?
Great video, thanks!
You are welcome, A J! I hope these exercises help you!
I love this channel, thank you for this video!
Glad you enjoy it and thanks for sharing!
Good advice !
[18-M] Sir, I had herniated discs at two points in lower vertebrae, is it safe for me to do these exercises? And if so does dumbbell weight affect my back?
so helpful thanx a lot!
You're welcome!
Damn , very nice ,ty
Happy to help!
Bent Over Rows - can we make the seat inclined and we don't have to bend too much? Also can any of these exercises with light weight be done with someone with chronic back-ache?
Do you have any leg workouts? I'd love to do an awesome lower extremities workout 😁
Yes I do, Diana Styles! I have a ton to choose from on my channel!
Thank you! I looked at your videos & selected a lower extremities workout. It was a good workout. I shared your website on my channel under "Workout Guides". You have a lot of great workouts & insights. I now know how to bend properly from the waist when I'm needing to bend my knees without causing stress to them. 😊
I love your channel, very well elaborated videos. 🇵🇰
Thanks so much! Appreciate it!
For the DB pullover, why is it important to sit perpendicular to the bench? Based on your pose, it seems like it would work just as well laying on the bench normally?
Excellent
Thank you so much 😀
Would these exercises be good if I suffer arthritis pain in my back
Can 3rd exercise be done in standing position?
Thnx bro
Thanks🔥🔥🔥
You bet!
Damn sir, this is what I was finding, well explained rather than hiring a couch.
Great video
Thanks! I hope you enjoy these exercises.
can the DB pullovers also be a chest exercise?
Very good...
Glad you think so!
My neck hurts while doing DB pullover, is there any alternative which can keep my nect hurts less?
I see that I’m 5 years late but when I do the deadlifts I get lower back back pretty bad and I’m wondering if there’s any ways to fix it or if it’s my form that is the problem?
Thanks’ il try it 👍🏼
For the last exercise, wouldn’t it be better to do the rows to failure on one side and then move to the other side? I feel like alternating and doing the push-up in between is giving the muscles a rest and it’d be hard to train to failure like this
Very nice tips 💯💯💯🦾
Thanks so much!
I'm 6ft skinny guy. I can't correct my posture while standing and pulling dumbbell towards my back. Even my gym trainer corrects it 90% I can't hold it for more than 5 reps because it starts paining in my lower back. I'm going gym for 4 weeks. Any idea how to correct my posture?
Koi update bro? Same scenario h mera.
No
I left gym
3:39
That's an odd one but I like it!
Can person with l5-s1 disc bulge do dumbell rows
would it be wrong to do the third exercise the day after push day with your triceps sore
What if you don’t have a bench?
Get one
I have hyperkphosis , will this still work?
My exercise
2:58
4:10
Hey buddy ... Is there any alternative for seated rear fly ... due to the belly fat I am unable to perform that one .
You can stand and use the cable machine
@@aayushisingh3280 thanks
Retracting and shrugging hurts. It pushes on my spine haha
Three out of the six exercises (2, 3, 4) you never said how many sets, only gave reps. Are they sets of 3 like you specified for the other exercises?
Yes!
@@toneandtighten thank you so much! Your videos are shot so well and informative!
0:50 I guess this Position gonna fit me
If feels like I’m working out my arms rather than my back
You're wrong this exercise hurts shoulder joint
No this wrong, i know this video like years ago.. When you do dumble pull u don't pull to ur chest, but full it your likely to your lower chest or sometime to upper abs, when you pull it to ur chest is activate ur shoulder more than ur back
How do the deadlifts fit into a back exercise and not a leg one?
They can be on either leg or back day!
This is for back or hamstring?
No button to subscribe
Maybe u are already subscribed 😂
7:23 oh nah😭😭