The PERFECT Deadlift (5 Steps)
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- Here's how to deadlift properly with perfect deadlift form. Follow these 5 easy steps and and I guarantee your deadlifts will feel far better and stronger than they ever have before. #shortsfeed #shortsvideo #shortsyoutube
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My man this was perfect any chance we could get the same but for squats, overhead press, bench, bent over rows, pulls ups/chin ups and push ups?
Only those..
he has a whole video on squats
Literally every other exercise? 😂
@@gatorscoops3861 his explanation was perfect, imagine if we had this level in any other exercise =)
Yes bro
Thinking of it as leg pressing the floor as opposed to lifting the bar up has been one of the most helpful cues I've ever utilized for deadlifts.
Same
I actually do this for squats. Another great tip would be imagining the ceiling is falling down and that you have to avoid it crushing you, when doing shoulder presses. It always helped me.
Thanks, that's a good tip 👍
@@JeffJeffJeffJeff33 you just imagine that instead of lifting the bar up, the floor is coming towards you and you gotta keep it down. Just a matter of (imaginative) perspective.
@@felipecam04 (he's joking)
Can we just appreciate these overlays for a second?! What in the world
bikespike4150
Modernity done _right!_ 🔥
Bro this man corrected my whole posture 😂😂😂
@@Laser_601😂
One of the best explanations of a deadlift I have seen. Nice job.
Dude, this was the best illustration I’ve seen so far!
Your step 1 with having chest and hip lines run parallel just helped with chronic back fatigue issues I’ve been having for YEARS with ANY kind of hip hinging motion.
That first-person shot of the descend was so useful. Well done as always Jeremy!
Props to all the team behind also, those animations are killer
@@godhash agreed
I can barely stand after doing these lol W form
The knowledge you provide us is PRICELESS!! I been working out for about 40 yrs and WISH I would of had guidance.
You forgot, "Slam the weight down as hard as possible so everyone knows what a fucking beast you are"
"It PrEvEnTs InJuRiEs.."
Some people are more interested in numbers than technique🤷🏾♂️💯
To each their own, super helpful either way
This made me really laugh out loud.
Damn, I was actually taught that dropping the weight near the end was a safety thing to prevent overextension and injury towards the end of the exercise. Is this not the case?
@@supertetleman Think about it, you're not extending any further than the initial pull, so that logic is bunk on its face. People who cant control the weight are just ego-maniacs looking for numbers and PoWeR LiFtErS. Controlling the weight throughout the movement is better for you hands down. Also, multiple studies have shown greater growth.
deadlift is a one way exercise, sorry.
Probably the most useful video I’ve ever watched, my old form was f’d up and this took away all my back pain while allowing me to lift WAAAY more. Thanks.
This is the perfect deadlift tutorial
th-cam.com/users/shortsvfKwjT5-86k?feature=share been copied from this video
Try not to give him too much credit, he’s just copied literally every bit of a another well known fitness channel, this is just a cheap rip off from the original
@@mathewrobeson4251ok then where is the original
@@mathewrobeson4251so only one person in the world can have a perfect dead lift video? That makes no sense. If 10 people have a perfect dead lift video i would expect them to be very similar
@@ImAMonkey154 Davis Diley
My gym buddy was just trying to teach me this today at the gym and i swear i was doing it all wrong😂😂… but i’ll definitely get it with more practice💪🏾
a lot of it comes with mobility, when I started working out I had to be carefull with these compound exercises because even at low weight, my form was off. Only 3 months later through carefull exercising and stretching (sometimes just doing regular bodyweight squats in my room for some stretch) I can finally do deep squads with heavy weight and proper form. Minimal effort to get there, just don't overdo it if you're not flexible enough yet for proper form. Same goes with deadlifts, can you squat deep enough to keep your back straight for the lift? If not, stretch more.
That was the most thorough explanation!! Thank you ❤
Shorts are a blessing to cut through all the introductory bullshit and get straight to the point. Awesome!
Has to be one of the best explanations I've seen, having looked for a guide for a bit now. Thank you.
You should make more of this short videos for easy and more comprehensible explanation. Thanks! 🙂
Perfect, thank you!
Engaging the core relaxes the back. U wanna engage ur back and push out ur stomach.. u always push out against the belt... that's how I learned.. never got injured pulled 3x bodyweight.. to each their own
Thanks so much
The best explained video with the minute details on dead lift. Hats off!!
Great video! Don’t forget about taking the “slack” out of the bar ❤
Thank you so much. Been hurting my back. I can now feel my glutes being workout!
Jeremy is the best for explaining step by step!!! The best workout channel on TH-cam!!!!
So great showing
Great summary of the video. Deadlifting with good form is actually very hard.
Bro you are a gem
Thank you so much 👍
I really appreciate your effort in educating proper and safe techniques. I decided on a trap bar to do my deadlifts but I have not found the quality in the explanation you offer elsewhere. Would you be willing to do a trap bar deadlift walkthrough?
Bro ty so much this helps me so much.
Best cues are “chest high” yes for hypertrophy upper back rounding is inferior (also removes the great benefit of thoracic extension that will carryover to squats) , “tight” it sounds simple but telling people to think it while lifting surprisingly helps and “trust fall” when beginning the lift sit back until you feel like you would fall if you let go of the bar this pulls the slack and lowers chances of you loosing position off the floor. Treat the lift with respect, pride yourself on form not weight and the deadlift will provide excellent gains. Not only is it massively stimulative it also carries over to all other hip hinges and lower body lifts providing its preformed correctly
Appreciate the effort to make a 60 second video of an exercise where you could have just said keep your back straight and maintain your body posture from start to end. Well done mate 🫡
Great explanation!
Never imagined an exercise could be so complicated ☠️☠️
Why I have never tried one!
This explaination really simplifies it.
Just wait until we reach squats…
its complicated if you dont want to break your back
Its not complicated, it is just described in details, because people are making many mistakes doing this exercise, once you get it, it will make sense to you why it has so many tips.
Thank you!
Thanks
Bloody awesome vid 🥇
I'm 53 years old and HAD always HATED deadlifts and squats. Until recently when I learned HOW to do both of those exercises PROPERLY. And now I LOVE doing them. Seriously, it's amazing I have ANY muscle at all. 🤣
Come on man, this is the best way till now someone has showed us the perfect way to deadlift 🎉 👑
Dang this came out with perfect timing. Thank you
I LOVE this tutorial 🫶🏽❤️❤️. Thank you 😉💪🏽
One of the best explanation on dead lift
Thank you so much jeremy
Ive just started using more free weights because the resistance machines at my gym have become very busy. Did my first deadlifts yesterday with about 35kg on the bars. Didn't struggle with the weight but managed to bash out some decent reps, and my entire backside is sore today 😂
I'm glad I've seen this, though. I'm sure as it was my first time, my form could have been done with some improvement❤
helpful. thanks
Damn, edits go crazy in this clip. Thanks
These video’s are fire dude!
Gracias. Tijuana 🇲🇽
Perfect animation and information too.❤🔥
Wow, first time doing a perfect deadlift at home with 16 kg weight and felt my entire back engaged
Wow. It took me 6 months to learn how to perfect deadlift and this guy showed it all in few seconds.
This is exactly what I'm looking for when looking for how to for workouts thank you for all the detail and angles!!! 💯💯💯💯
Great, thank you
Thank you so much bro. I was scared to do my first Deadlift but after watching your video, I was able to execute it without issue!
Best video ever❤❤❤❤
Great explanation with great animations
Nice video quality well done 👍
I've watched about 100 DL tutorials, and this is the best! 💯
That look perfect been struggling with my dead lift stance for a long time
also recording yourself helps. I never realized how much my back curved until i did this
Doing deadlifts tomorrow for the first time since I took a break from working out last year. Thanks for the video!
Now this is the perfect technique, great job, this exactly what my coach taught me, that means you also have the right mind and technique👍
Wow awesome editing
well made video! good job
Thanks man❤
First time in my life I don't feel lower back pain after deadlifting.. Thanks a lot, I can start my journey with DL
I'm a gym newbie(doing gym on and off last 4-5 months) and i did my first deadlift last week maybe wrong form but i did 3 sets (12, 10,8).my back hurted for like 2-3 days. Tomorrow is back day and I'm planning to do deadlift but I'm scared of the pain as don't want to hurt my back but i also enjoyed the felling i got after doing the deadlifts.
You just lifted with the wrong form. Sounds like you were straining your lower back like in "wrong" clip shown at the beginning
Totally forget to squeeze my armpits. Need to remember this!!!
Hats off to you
I’ve only deadlifted twice but with good form but today I went deadlifting for PR because I had never gone for a deadlift PR before and I hit 110kg but I had bad form, guess I do need to work on my form a bit before I go for PR’s
I need to save this!
Great , thanks
I’m so high. And this is the most beautiful video I’ve ever see
Probably the best dead left form explanation I’ve seen
3d animations on shorts = best fit channel ever ❤
Thanks bro💪❤️
finally someone who explains it better. Now i wont have back pain anymore, thanks man
I started doing deadlift like this and it is so effective. Wish I found your video earlier.
Dude that video is so good and everything’s 100% correct!!!
Thank you
Happy I found this, thank you!!
Great demonstration. 👍
W editing
Best video...
WOW- I had no idea all of this was involved....! Perfect guidance. Love it.
Great one
Glad you mentioned everything that you did, including sliding the bar along your shins. If you don't have scrape marks on your shins, you're probably not doing deadlifts the right way. Also, keep your chin up as you retract your lats and your upper back into a strong arch position
The sheer attention to detail here is satisfying
Best explanation I've seen so far.
Perfect explation 🔥
Perfect ❤
Very informative
Perfect instruction, thank you
Outstanding! More of these please
Thank you so much! Correct deadlift form seems so difficult, but this really simplified things.
Described very slowly and clearly
Useful ❤
Best instruction I've seen. Thank you! 💪🏾
The idea of clenching your fists and pushing them down to the floor, to activate your lats, is such a simple and fantastic cue. I had no idea about that, keen to try that in my next deadlifting session!
The only video needed for DEADLIFT
Awesome explanation and demonstration
Phenomenal editing👏👏👏
Gracias🎉