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Podcast 262: How to use the Neurocycle to break the cycle of OCD & manage intrusive thoughts
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- เผยแพร่เมื่อ 7 มี.ค. 2021
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SHOW DESCRIPTION: In this podcast I talk about how to Neurocycle to break the cycles of OCD (obsessive-compulsive thinking) and avoid getting stuck in toxic thinking patterns and rumination.
Read the show blog here: drleaf.com/blo...
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PODCAST HIGHLIGHTS:
3:50 What OCD thinking is
5:10 How OCD thinking can become a toxic thinking habit that affects your health
8:35 How to get out of “stuck” thinking and rumination through self-regulation
12:05 How helping others helps you!
13:00 Why OCD is not a brain disease
15:00 How OCD thinking becomes a coping mechanism
17:00 What you think about the most will grow and affect your wellbeing
21:00 How to use the Neurocycle mind management technique to heal OCD thinking
ADDITIONAL RESOURCES:
-Visit my website at drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:
Instagram: @drcarolineleaf: / drcarolineleaf
-Facebook: Dr. Caroline Leaf: / drleaf
-Twitter: @drcarolineleaf: / drcarolineleaf
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If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!
FATHER GOD YOU ARE SO AMAZING..I NEED TO HEAR THIS FOR MY SON... THANK YOU GOD FOR THE HOPE IN THE HEALING OF HIS MIND 😥😥😥
Seriously amazing. The way you breakdown the constant loop and how we can transfer that negative energy literally #mindblown. I'm excited to get the physical book, already got the audio book!
Am I ever glad I have found you. You are the first person I have found that explains this in an understandable way. As a mental health blogger, I will be adding your book to my list of books to share with my readers.
You gotta check out Mark DeJesus on here. Found him a week and a half ago and have learned soooo much!! 🤯
Dr. Leaf, your podcast has been very helpful along the way. Thank you so much for the gift of God and the tree of hope faith and love.
Thank you Dr. Leaf for using your gifts and your expertise to help people. This was extremely helpful!!!!
You explianed this very well thanks. Im gonna have to look into getting this book
Thing is i personally have ocd that is interfering in my daily life. But my compulsions are mental .. and i have no behavior towards my thoughts. I feel stuck all the time
Melissa, Only if thought rumination affects your internal health a visit to the psychologist may be needed. Heal yourselg. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes. Be as still as possible. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity keep observing your breath consciously. Best part is mood swings also reduce. Do the above meditation daily to feel relaxed. For more healing enter the following on google search and listen before sleep repeating the affirmations for 10 minutes in your mind. -“52Hz affirmations for health and healing you tube”. You will get relief quickly. Best wishes. Shyaaam Sir. -Counsellor.
God bless you Dr. Leaf. Thank you so much !!!
So true...when we build the thought in our mind it builds into every part of our body...
Please add closed captions for the deaf. This is so good.
Thank you!
Beautiful video.. Thank You.. Explained with such passion.. Great.. Keep it up.. Thank You once more..
OK, heard the theory. Now the practice..I love the ouverture of this video I.e her own example of rumination-made me purchase the book. Thank you Dr Leaf, especially for your vulnerability.. 💙🙏
Thank you so much for this video.
Thank you Caroline, I am waiting for your book at Koorong Bookstore.
I am sharing verbally with others in person, I don't have social media.
Thanks for your help gotta get your book .
Amazing!!!
Brilliant thank you.
I’m a little confused you said your ocd was caused by childhood forgetting an oven on or something but how do you actually stop the ocd .. is it by remembering when it first started ??
I’ve been working through your app and finished the 21 day cycle and thought I was supposed to only read the affirmation statement out loud one time a day for the following 42 days and not 7x a day as you mentioned here. Did I misunderstand?
I have OCD but my mind doesn't go crazy though
I understand how it could be a negative behavior causing the repetition, but what if it is a good reason to do the repetition?
Awesome
Dr Leaf, I’m so happy to have found your channel. I feel like you are talking about me and talking to me directly. Some time in my dreams I told myself it’s a dream and asked myself is it a dream until I woke up and realized it was a dream. And many time I dreamt of the same dreams. I cant stop thinking even in my sleep. Where can I order your book because Amazon said out of stock..pls Help🤦♀️
Kal, if thought rumination affects your internal health a visit to the psychologist may be needed. Heal yourselg. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes. Be as still as possible. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity keep observing your breath consciously. Best part is mood swings also reduce. Do the above meditation daily to feel relaxed. For more healing enter the following on google search and listen before sleep repeating the affirmations for 10 minutes in your mind. -“52Hz affirmations for health and healing you tube”. You will get relief quickly. Best wishes. Shyaaam Sir. -Counsellor.
When you do please let us know the outcome.
Dr caroline leaf how can a person get in touch with you is their an email address or phone number.
Is there some type of app that can be purchased to accompany this? I feel like I read that somewhere else.
Dr Caroline Leaf's app is called Switch. It is amazing!!! 😃
is ruminating a bad thing? i always ruminate about what i have studied and lectures i have received from my teachers. it helps me build strong memory about what i learned and perform at my peak levels in the class.
This ruminating seems to be really reaping good results for you.
@@vedawattieram15 Only if thought rumination affects your internal health a visit to the psychologist may be needed. Heal yourself .Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes. Be as still as possible. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity keep observing your breath consciously. Best part is mood swings also reduce. Do the above meditation daily to feel relaxed. For more healing enter the following on google search and listen before sleep repeating the affirmations for 10 minutes in your mind. -“52Hz affirmations for health and healing you tube”. You will get relief quickly. Best wishes. Shyaaam Sir. -Counsellor.
I searched the book on Amazon India. I do not see Hard Cover Copy on Amazon for purchase.
Vinu Kishore, if thought rumination affects your internal health a visit to the psychologist may be needed. Heal yourselg. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes. Be as still as possible. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity keep observing your breath consciously. Best part is mood swings also reduce. Do the above meditation daily to feel relaxed. For more healing enter the following on google search and listen before sleep repeating the affirmations for 10 minutes in your mind. -“52Hz affirmations for health and healing you tube”. You will get relief quickly. Best wishes. Shyaaam Sir. -Counsellor.
I’ve been struggling with sexually intrusive thoughts. I’ve tried multiple cycles but I haven’t been disciplined enough to see them through. I’m going to try again. Could you suggest an example of an active reach for dealing sexually intrusive thoughts?
Tiwa,if thought rumination affects your internal health a visit to the psychologist may be needed. Heal yourselg. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes. Be as still as possible. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity keep observing your breath consciously. Best part is mood swings also reduce. Do the above meditation daily to feel relaxed. For more healing enter the following on google search and listen before sleep repeating the affirmations for 10 minutes in your mind. -“52Hz affirmations for health and healing you tube”. You will get relief quickly. Best wishes. Shyaaam Sir. -Counsellor.
Is there an audio version of this book?
yes
Do you believe in casting out demons
Yes! The tricky part is discerning whether an issue is neurological or spiritual. My husband has severe OCD and we've been to at least 5 deliverance ministers, and no amount of casting out demons has helped because his issue is neurological, but I do believe the devil is a predator and will attack people with mental issues, so if you discern the enemy by all means cast it out, but if nothing happens maybe it is more than a demon.
Yes
@@HappyHolyHealthyLife There is nothing like demons. Only if thought rumination affects your internal health a visit to the psychologist may be needed. Heal yourself .Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes. Be as still as possible. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax. During your daily activity keep observing your breath consciously. Best part is mood swings also reduce. Do the above meditation daily to feel relaxed. For more healing enter the following on google search and listen before sleep repeating the affirmations for 10 minutes in your mind. -“52Hz affirmations for health and healing you tube”. You will get relief quickly. Best wishes. Shyaaam Sir. -Counsellor.
@@HappyHolyHealthyLife check out Mark DeJesus for amazing info on OCD. I discovered him almost two weeks ago and have learned sooo much!
@@Blessednesting my husband does coaching with him 2xs a month , thanks for the recommendation though, he is great 👍