In his "Final 12-weeks marathon program", J. Daniels prescribes the following (big) threshold session. 2E-5T-5minE-4T-4minE-3T-3minE-2T-+2minE+1T+2E. These are miles! 15 miles of T in a session of 21 miles. Am I right that such a session is a bit old school, and pro athletes are more careful, especially with the faster paces, taking into account recovery these days? E.g. I also see little people doing 27K @M-pace 3 weeks out. 20K seems to be what most are doing?
Will your big days all be Double Threshold or will you do any long efforts at marathon pace? Are you expecting both types of sessions to be used in your marathon builds? I know you are currently experimenting with this.
@@LinkletterRory woo let’s go! planning to incorporate plenty of thresholds to my marathon training block too so i’ll be following along your training.
48hours after a dub! Built different🙌🏻 so glad these videos are still coming post Olympics
Too invested in this to back down now 😅
goodness. this is a big day
Big volume, but chill vibes
Great video!
Very interesting. Glad I landed on your channel
Glad to see you in Chicago!
Were you the one that gave me a shout out mid race? 😅🤙
Smashing it!! Love this!
Great stuff…..thank you for sharing…..great and very helpful stuff!!!!
Glad it was helpful!
It's still so cool to see the Olympic rings on your arm!!
awesome video sir 🎉🎉🎉
Let's go!!!!!!
Double threshold I did way back in the late 90's it only works when your at the top of your game.
Awesome video! They keep getting better production wise. Love the explanation on Double T training.
What are your LT1 and LT2 values?
Good question, don’t know the answer to that. I should probably talk to someone who has a better understanding than me about this
4.9 is way too high for a threshold effort, no matter who you are. Anyway, best of luck Rory!
Hence why we backed off from there (:
Be no problem for Ruth
In his "Final 12-weeks marathon program", J. Daniels prescribes the following (big) threshold session. 2E-5T-5minE-4T-4minE-3T-3minE-2T-+2minE+1T+2E. These are miles! 15 miles of T in a session of 21 miles. Am I right that such a session is a bit old school, and pro athletes are more careful, especially with the faster paces, taking into account recovery these days? E.g. I also see little people doing 27K @M-pace 3 weeks out. 20K seems to be what most are doing?
There’s a place for that type of work, I’ve done my fair share of it. But it’s a big bite out of the apple 🍎
Will your big days all be Double Threshold or will you do any long efforts at marathon pace? Are you expecting both types of sessions to be used in your marathon builds? I know you are currently experimenting with this.
I’m still doing some long sessions @ MP
What about Ryan's signature workout:
10 moderate
12 MP
2 easy
Maybe there's not enough time to fit that in.
same coach as phily?
Yes
@@LinkletterRory woo let’s go! planning to incorporate plenty of thresholds to my marathon training block too so i’ll be following along your training.
im here for the portapotties and fluid effort 💩
lol everybody poops
Will you be showing and telling us about Chicago? Did you go the whole distance? What would you call that day? 90% MP or something like that?
I did go all the way, didn’t document it.. could’ve been fun, but some hurdles to get it done
@@LinkletterRory Any way you look at it, it must have been a pretty good prep workout for the goal race.
Why the new coach? Love the videos and info.
Ryan stepped away from coaching
@@LinkletterRory Gotcha. Thanks for the reply! Hadn't heard that. Hope the fresh start continues you along your progression.