Insane Double Threshold Traning with a 5000m Record Holder at 2400m

[@SchachKartoffel]

always nice to see people train together. love it!

[@josephstockwell3215]

Mama is quite the character, what a lovely woman

[@arnaudkint5175]

Your videos are actually so entertaining! Keep up the work and looking forward to the next one 👊🏻

[@JUJO-w6p]

please never stop making these

[@josephstockwell3215]

underrated channel

[@issaycisse]

Goed gedaan John met je tweede plaats op het Belgische kampioenschap en ook goed gedaan voor Isak Kiméli met zijn eerste plaats ❤❤

[@haroldheymans]

favourite video so far ! Yeaaa

[@jotaylor1684]

I can feel the vibes between you all. You make tough training a real giggle. And listen to Mama😅 Keep on making tne videos 👍👍👍👍👍

[@skhemlangsuba3345]

Mama ❤

[@Ark-fl6bi]

4:50 song name?

[@SurajKumar-pp6ls]

Kenyan farlek session and tempo session

[@Suraj76567]

Hi sir I can’t run 2k under 6:40min my best timing is 7:07 min what type of workouts do I have to do? ❤

[@thelittleewokboss9929]

Run more

[@Sadeceolulergorur34]

Hey man I'm 15 years old and I did the same exercise with only 3 minutes rest

[@Theo-b4h7b]

At 3:15 pace?

[@oscarcoppee9160]

Tes trop beau