Secrets to Living Longer: Peter Attia's Expert Tips
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Peter Attia had a problem. It was 2006. He'd recently graduated from Stanford's medical school and was completing a prestigious surgical residency at Johns Hopkins, but instead of celebrating his success, he was tormented by frustrations.
The medical establishment, it seemed to him, was stubbornly resistant to change and innovation; doctors could easily diagnose the maladies that kill most of us - heart disease, cancer, Alzheimer's, and type 2 diabetes - but they struggled to help their patients avoid those diagnoses in the first place. Peter believed there had to be another approach. He was convinced it was possible to practice a cutting-edge form of medicine that didn't just manage diseases but tried to prevent them. So he embarked on a journey to figure out how to do it.
Now, nearly two decades later, he's compiled everything he learned on that journey in a book, the #1 New York Times bestseller "Outlive: The Science and Art of Longevity." It's a comprehensive guide to exercise, nutrition, sleep, and mental health that'll help you live better for longer.
Outlive available on Amazon: amzn.to/3RPXRH2
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00:02 🎙️ Peter Attia focuses on longevity through his podcast, blog, and practice.
01:02 🏊 Peter's setbacks led to his unique medical practice.
02:49 📚 Career advice: Focus on Internal Medicine, learn nutrition, exercise, and prevention.
23:20 💪 Exercise is crucial, reducing all-cause mortality.
34:02 🍏 Nutrition matters for metabolic health but less for mortality.
35:45 😴 Sleep is vital, but exercise has a bigger impact on longevity.
42:24 🚶♀️ Modest exercise improvements reduce all-cause mortality.
45:11 💡 Exercise offers short-term and long-term health benefits.
48:26 🏋️ Divide time for strength, cardio, and stability training for optimal benefits.
01:07:13 🍷 Alcohol has mixed health effects.
01:08:10 💪 High hormone use in bodybuilders can lead to health issues.
01:09:36 🏋️ Excessive muscle mass and intense workouts may pose risks.
01:11:04 💤 Quality sleep is vital; optimizing habits is beneficial.
01:28:11 🍷 Peter enjoys alcohol and seeks data to support it.
01:31:29 🍽️ Peter dislikes diet discussions due to attached zeal.
01:35:47 🏋️ Balance overnutrition and undermuscling for health.
01:45:14 🕒 Time-restricted eating has ease but potential pitfalls.
01:50:32 🥩 Peter prefers lean protein sources like venison, elk, bison, salmon.
01:53:02 🧬 Aging involves replication errors and epigenetic modifications.
01:57:32 💊 Rapamycin is used off-label for aging, but biomarkers are lacking.
02:00:44 🧠 Emotional health is vital and can improve with age.
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I haven't seen this podcast before. Who is the interviewer? He is as charmingly modest and genuine as he is intelligent... Such a pleasure to see him connect with Peter.
Thank you for the kind words! The interviewer is our Co-founder and CEO of the Next Big Idea Club, Rufus Griscom. You can follow The Next Big Idea Podcast on Apple Podcasts, Spotify, or wherever you listen to podcast.
Peter Attria is my new health guru.. mind, body, and soul. Thanks for the interview.
P.S. Methinks that at the heart of Peter Attia's objection to nutrition and dietetics has to do with his personal taste regarding what he likes to eat There is plenty of evidence that certain diets (I e. Vegan), have been shown to be the most beneficial in terms of overall health and longevity.
He has nothing against a vegan diet , he does says however that it's much harder to get enough protein on a vegan diet.
@jakobw135 at the heart of just about everyone's objection to the vegan diet is personal taste. It's just too restricting. And many have tried it and found it not only not helpful, but detrimental.
Of course, many see through the untruths in the vegan propaganda.
But I have personally heard Peter state, that besides genetics, there is just no accounting for the long lives of all the different centenarians. And he is right. As for the blue zones, none of which are vegan cultures (except SOME of the Loma Linda, California Adventist), I feel it is as much, if not more, lifestyle than diet that serves to lengthen their lives, there, Greece, Japan, etc.
@@jellybeanvinkler4878 You're probably right about the generat lifestyle, but the vegan diet has been demonstrably shown by the evidence, to be the most efficacious in terms of certain overall health benefits.
The problem is the kind of evidence. It uses averages, and there is variety in individual responses. Pretty much with any diet (apart from junk food) some people do well on it and others don't.
@@evanhadkins5532 The KIND of evidence I'm talking about is - PLACEBO CONTROLLED DOUBLE BLIND - the type described by Dr. Michael Greger and others.
One secret to living longer with health and vitality is to avoid vaccines.
I'd like to know how doctor recovered from his after surgery disaster.
He did not. Injury is still there. He said that he is afraid of further problems, when he gets older, and he has no idea how to prevent those. His only solution: avoid future surgeries for himself, while advocating surgeries for unlucky patients, to make more money for medical industrial complex.
Regarding the 1h17m mark on how sleep is really just a it's just a balancing act between three things melatonin adenosine and cortisol, and that Peter uses the sleep supplements :
three grams of glycine , 600 milligrams of ashwagandha , magnesium l-threonate.. and
three milligrams of melatonin and 500 milligrams of phosphatidylserine..
any thoughts on Dream Water?
Or thoughts on consuming frozen Fish Eggs for the EPA/DHA?
The gyms I've been in ,I see women who are very serious about weight lifting. Even power lifting and body building
Come to Brazil and see them all roided up. Horrific
IMO Attia ----> What I noticed is that people with balding heads usually die off earlier than people with lush, thick locks. Seen this many times over now.
My belief is that whatever causes balding also causes thickening, clogging of the arteries.
That would be testosterone
Good observation. Attila knows surprisingly little about true health, since 80% of his views are still in dead wrong allopathic paradigm, for example, he ignores vitamins and supplements. So he wasn't even able to save his own hair.
Sounds right...too much testosterone.
It's a shame that Peter is forging these paths toward longevity at the same time that the medical industrial machine is attempting to maximize the efficiency of the system that delivers healthcare with an eye on profits rather than health outcomes. They seem to be at cross-purposes and lead me to believe that the individual who cannot or does not take charge of his/her own health is doomed to suffer the ultimate consequence of the business model medicine is adopting.
It's definitely a complex issue, and it can be frustrating to see conflicting priorities in the healthcare system. It's important for individuals to stay informed and take charge of their own health as much as possible.
1:46:49 Peter is thinking if he watched this: "Thanks for not editing that out!!"
Nobody presenting themselves as an authority on health should be recommending that cocktail of substances to get good quality sleep. He is selling product!!! That’s the bottom line
What do you think of kettlebell workouts, as a means of overall strength training,, incorporating every major muscle in your body?
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@@remiandmora0 Are you HORIZONTALLY CHALLENGED?
There are many kettlebell workouts on TH-cam check them out
Topic Time stamps!
Methylation clocks are so noisy so invalidated they don't offer any insight meaningfully..good point. Unfortunately failed to say what clock offers meaningful insight.
I recommend the DUTCH Complete test...it gives u a lot of info.
39:19 ,40:04 , 42:18
At around 1hr 25min, Pete says Ethanol is the 4th macronutrient? Yet, there is nothing beneficial about it? How can something with no benefit be considered a nutrient?
Good question, nutrients in its literal medical since doesn’t mean good or bad
P.Attia final words: "There are a lot of dead bodies in my wake, I wish they were none". That is a deep level honesty. Thank you. We all should review our lives from that angle.
I have taken Melatonin after a long flight to try and correct jetlag. I am not sure how well it works. A key is to avoid any booze and caffeine if possible. Also, for good sleep, try and get up early and as soon as possible get outdoors and get some natural light for a while.
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What is the point to spent 99 yrs to extend life to 100?
Yeah there is
Lifespan
Healthspan
Joyspan