CompTrain “Two For One” 8/16/24:

"Two For One"
30-20-10:
Dual DB Power Snatch
Dual DB Front Squat
400 Meter Run
DB's: (50/35)
Time Cap: 18 Minutes
Time: 17:13
R1: snatch = 30
Front Squat = 20/10
R2: snatch = 12/5/3
Front Squat = 12/8
R3: snatch = 10
Front Squat = 10
Treadmill set to 6