Ask Me Anything: HWPO Training Edition
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- เผยแพร่เมื่อ 6 ม.ค. 2022
- Mat posted an Ask Me Anything bubble on Instagram stories to collect questions specific to HWPO Training. Sit and listen to a handful of popular questions specific to the various HWPO Training tracks. Everything from "how long does a training session take?" to "Where can I get a training sample?" and "Do you tapper for the Open?" "Do you have a FB closed group?"
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For more information on HWPO Training visit: www.hwpotraining.com
To order Mat Fraser’s book HWPO: Eat. Train. Sleep. Repeat. visit: geni.us/HardWorkPaysOff
To order Sammy’s cookbook Feeding the Frasers: Family Favorite Recipes Made to Feed the Five-Time CrossFit Games Champion, Mat Fraser visit: static.macmillan.com/static/s... - กีฬา
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And still the fittest man on earth 💪💪💪 My favorite athlete in crossfit 🔥🔥💪💪 more power❤️❤️
Would be great to see Mat breakdown how you do double-unders and other gymnastic movements. Love the content Mat!!
You have full internet of this kind of knowledge bro... Also I would hear from MAT FRASER more about mentality, overcoming problems etc...
If you can’t do double unders you are really just not trying.
You are so gifted ! Lord bless you mat 💚🇺🇸🏋
Matt you are the greatest sportsman of all time a big hug from Rome 💪🏻💪🏻💪🏻
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Too bad I deleted my IG after new years 😆 great content! You should totally post more.
Thanks for answering some questions for us mat
#HWPO , happy new year Matt & Sammy 😁🍻🍻 hope you have a great one cheers ! 🍻
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HWPO programming sounds exciting! I was under the impression that this was just for elite athletes! Thanks for offering program for all 🤗
So very appreciative of this programming. I absolutely love it. Thank you for all the time and energy you have, and continue to, put into it!
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You should post more man, love the content
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Happy New Year! ✌🏼 Greetings from Uruguay 🇺🇾💪🏼
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One of the best CrossFit legends in the world 🌍 keep up the good work Matt#HWPO
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@@rufusgbenga8813 AMEN RUFUS
Recommendation, get a Kettlebell specialist for the minimal equipment days like a StrongFirst Elite Instructor
Hey Mat - big ask here. I have a 9 yr old son. He is small in stature and we got him into gymnastics , he has a lot of energy! His ultimate goal is to be strong and do CrossFit . He wants to quit gymnastics because he doesn’t see himself getting stronger yet. Some words from you would go a very long way ! Hearing it from his parents is not working .
Mat Frasers House and his clothes make me want come visit and just never leave.
I just bought your book Mat
@4:10 you mentioned a scaling chart. Where is this scaling chart? In the HWPO app?
Is there a way to link HWPO and GoWOD to have the stretches target which day you're on? Would be cool 😎
This is so cool!
Is there a program that gives you access to everything?
Tried to use the app to get the program and it doesn't work or show the true price compared to the website. Also the website portal to reset your password does work. Invest in a website and app manager because at this point a potential customer couldn't invest in your product due to poor technical support.
Does anyone know where to find the scaling options? I have been using the program for some time now but haven't found where the scaling options which Mat is referring are
I somewhat agree on the 1 hour 45 minute completion without bonus work. My problem is the accessory work they do eat up a lot of time if done correctly. For example if we are hitting 6*10 banded strict pull-ups how much rest do you recommend? 1:30 tops? Or do I rest until I am ready to go again. Thanks
I always go straight to the next accessory piece which is hitting a different muscle group, then back to pull ups, if makes sense? Saves a lot of time if you keep moving.
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Cool one
Let’s goooo 🔥🔥🔥
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I bought HWPO audiobook . Is there a way to get those program ???
My audiobook came with the downloadable pdf containing the basics. Also included are some of Sammy's recipes.
How come you quit doing the Matt, Josh, and sevan podcast?
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He’s bigger then the podcast
With that kind of thinking, he probably won’t be for long.
My training is all over the place with everything I do and my work schedule. I have gym days, run days, mtb days, etc. sometimes I double up but I try to hit what I value. I’d like to try the hwpo 60 but I worry about getting the benefits with the routine I’m in. Thoughts?
Sevan was here.
Would be awesome to see an example day of the HWPO Pro program.
👏🏼👏🏼👏🏼
When you said “adequate time” between pieces of the regular HWPO program my heart laughed.
Jokes aside, 2 plus decades of working out and I’ve never enjoyed a program more. Thanks!
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I've never managed to go faster than 2 hours. That also includes setup etc. Usually takes me 2:30
@@echoespk I find that I can rush a bit between the lifts and accessory work by cutting down on the rest time. I know it’s not ideal but time is a huge factor and I want to keep doing the full program vs the 60 minute variation. So, I do what I have to in order to make it work for me.
Totally! I agree! 💯
are you planning to return to crossfit games?
Nice bideo
Versión en español por favor 😁
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Example of the program
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