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5 Steps to Overcome Chronic Fatigue
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- เผยแพร่เมื่อ 16 ส.ค. 2024
- Learn more about how to overcome chronic fatigue here: draxe.com/chro...
Can’t shake that feeling of fatigue? Chronic fatigue syndrome is a chronic illness characterized by extreme fatigue that lasts for more than six months. This fatigue cannot be explained away by an underlying medical condition. In fact, one of the disease’s principal challenges is that it’s impossible to diagnose with laboratory tests. However, some physicians believe it is closely related to adrenal fatigue or system-wide inflammation of the body.
In this episode of Ancient Medicine Today, Jordan Rubin shares 5 steps to overcome chronic fatigue syndrome. By eliminating certain foods, getting enough vitamins and nutrients and incorporating more peace and relaxation into your lifestyle, you can help beat the fatigue and regain your energy. Watch to learn more.
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*This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
1. Remove foods that you are sensitive to / have allergies to.
2. Increase b vitamins, esp b5.
3. Increase potassium and magnesium intake.
4. Bone broth (collagen boost), proline and glycine, increases gluthatione(?)
5. Find peace and relax.
I would add the iodine protocol, vit d and k2.
@@Alicefnp
vitamin K2 is NOT involved in clotting - K1 aka K - is the one involved in clotting. K2 is involved in managing calcium transport into teeth and bone. Please read about this so you will understand for yourself and others. Loads of papers on PubMed.
So there is no cure. I can't keep dealing with this
@@martinleinenweber80 Omega-3 (the kind high in epa and dha) decreases inflammation overall and helps with depression which cfs is bound to ellict when endured long enough. Studies show you need at least 1g a day for effects, never hurts to do more
I totally agree with you.
@@martinleinenweber80 how u doing now martin
It is not about not wanting to get out of bed as you said, but the inability to be able to do so.
Who knew that 5 years after this video I’d be watching as someone who recently was diagnosed with lupus. It’s been a very hard and eye opening year. This video opened up my eyes even more into trying to heal through a holistic way 🙏🏼. I’ve been on medication over half a year and my joint pain has gone up tremendously.
just ready to give up on life but I am giving that last effort to find out what is going on and why I sleep 20 hours a day, knowledge is power and finding your video and how you simplify the information truly helps thank you, I will try all these things
i sure hope you're feeIing a bit better and finding the need to sIeep Iess.
BayAreaEventDesigns
Just because you are tired doesn’t mean you have chronic fatigue syndrome. Please go and see a doctor.
BayAreaEventDesigns don’t ever give up! I’ll pray for you today🙏
Maybe you are not a human? You should identify as a cat.
Narcolepsy? I found out I have it, which is autoimmune.
I'm a middle age woman. I was test by my doctor for chronic fatigue. It was low in progesterone, D3 vitamin, DHEA. I'm full of Energy and strength now working out harder in the gym. Getting up well rested.
There is no test for cfs, it's literally diagnosed by ruling out all other known causes
Yvonce' how are you doing now?
Sounds like you were low in vitamins etc, not true ME/CFS. For someone with CFS for 8 yrs, who used to work 60 hrs a week, trained with a trainer, spent vacations working at animal sanctuaries, I can barely care for my dogs, sleep a lot, can't clean my house, can't work & rarely leave my house.
A few years ago I was bedridden almost 24/7 but then I learned I have the MTHFR and other mutations relating to histamine and vit D processing and that changed everything! I was dx'd with MCAS (hyper immunity) and have had chronic fatigue my entire life. Today I grow my own food, run a sled dog team recreationally and have a full life. I use quercetin, NAC, methylfolate, vitD, baking soda/potassium bicarb (diy antihistamine) and low dose aspirin. Please don't give up and keep looking for root causes. We're all different but many of us have MTHFR and it needs to be addressed.
What really cured it for you! the time for the most part or something else specific that you did?
I am in bed. Been here for days. I just want to sleep. Been tring for years to get this under controle. I have done all the tips and advice and have spent enough money I could have a second home.
I;m suffering from same but manage to keep it under control to work from home. If you can tell me your specific symptoms I can guide you on correct way out
I have myalgic encephalomyelitis or chronic fatigue syndrome; I got from a Combination of Glandular Fever and Meningitis. I got glandular fever twice when I was 12 and again at 16; and I got Dengue Fever (mosquito born) followed by Meningitis when I was 30. There is no cure; so it's all about Successful Management and this advice really helps me manage my condition.
I’ve been on my couch all day, unable to accomplish even the simplest of tasks. Now I’m here. Really hope this helps...
ME TOO
Stress does lead to chronic fatigue. Helpful tips.
I was recently diagnosed with rheumatoid arthritis and I'm tired alot. So frustrating and depressing at the same time.
Love that you are aware of the spiritual and mental part and mentioned God and thoughts. It’s the MOST missed component of healing.
This is such great advice. I recently started the GAPS diet, which contains most of what is mentioned (but with a very clear protocol to follow) and my CFS is improving remarkably for the first time in 2 years. I would advise anyone with CFS to go on GAPS to heal leaky gut and to get the most nutritious foods available.
Great job. I think it is important the word gets spread also, which is why I started my own youtube channel about how to overcome chronic fatigue. Keep up the good work! If you ever want to make a video about it together let me know!
“People with chronic fatigue are MISERABLE all the time”
Never a true word spoken 😭
Thank you so much. I have suffered for Years.
Same
Nothing helps?
This is great advice. I have myalgic encephalomyelitis or chronic fatigue syndrome; I got from a Combination of Glandular Fever and Meningitis. I got glandular fever twice when I was 12 and again at 16; and I got Dengue Fever followed by Meningitis when I was 30. There is no cure; so it's all about Successful Management and this advice really helps me manage my condition.
Ofcourse there is a cure to cfs. Thousands have recovered so thats ur proof ur statement is bogus
Thank you Dr. Rubin & Axe. This has valuable content.
Absolutely amazing, thank you for this information packed video
I'm in bed right now 1:30 just had barely enough energy to make breakfast and I'm so darn sleepy all day long it's not until my third meal that I even have a little bit of energy to shower and then it's back to bed....
It feels like it's a little bit more complex than what the video is representing it seems like there's some kind of a shutdown in my brain that just doesn't want to wake up.
And then having an immune system that catches things very easily.
The digestive system is definitely affected and my heart is getting weaker and weaker from all this laying around.
Suzi Hazlove You May want to have a sleep study if it’s that bad. I found out I have narcolepsy, which is an autoimmune disease. Best of luck to you!
Could be depression. Has anything worked for you in the last year? I began eating bone broth last week.
@@anastasiasongs she probably did not even try the suggestions in the video
Update. I am but stronger. I think my body cannot function without sun. I sit outside your acday now. But I dred next winter. I have medical issues still, but not as critical as I was..... bless you all.
@@anastasiasongs sun, and mouth breathing. I forced ,myself to do my pilates machine for 5 min. Lots of rest between 6 reps at a time.... CFS and my other issues are no joke. Uggg
I have been diagnosed as experiencing symptoms from both chronic fatigue syndrome and fibromyalgia. These symptoms vary moment by moment. I am trying to learn as much as I can in order to make informed decisions, improve my health and grow. If anyone has any ideas or information can you please leave a comment. Thank you for this video
Hopefully, this can help: draxe.com/fibromyalgia-symptoms/?
Love this and all of your videos, Dr Axe. Thanks for having Jordan on to share these tips. So wonderful!
Bruh, I’m just dead tired 💀
Great information! I completely agree with #5 "build peace and relax." Perhaps it is the most important aspect.
While 'reading scripture' may be helpful for some, a non-secular approach may work better for others if they haven't had previous experience with religion.
Personally I have experienced great results with Qi gong practice that creates the feeling of peacefulness and helps the body and mind "unwind."
Thanks for sharing!
I am truly happy I have found this channel.
step 5 is the biggest one that is help me allot
Loved this! Lots of people think that there is no such thing as chronic fatigue! Would love more videos on this! Thank you! Also is goat milk the safe answer and goat cheese? Or is it better to eliminate those as well completely? Thanks!
I love you Jordan , so much good knowledge.
i had them aaaall..chronic fatigue is the worst...
What type of physician is the go to if you suspect you suffer from this as well as gut issues? I was recommended to see an integrative/functional doctor by my functional nutritionist. I am praying these suggestions help me. Thank you for all of the information you share with the public.
Knowledge is truly powerful! Thank you for sharing 💖💖💖
What's the difference between Chronic Fatigue and Adrenal Fatigue? I want to start treating my fatigue and brain fog!!!
Thank you so much for the information and your kind soul
Thankful for all the great Information , U Guys are Much Appreciated !
I had it, now I don't completely healed. The answer was reading Anthony Williams the Medical Medium's books. Celery juice daily for almost two years is one of the most important components.
PLEASE DO A PRESENTATION ON Warfarin AND HEALTHY DIET! there's no information out there for active people who are on this drug who train, or who want to live HEALTHY without as much Vitamin K
I have many other health issues including gastroparesis. I have a hard time knowing what foods make me sick because it coukd be days b4 it goes through my body
I’m always tired and sleepy 😓 had a adrenal burn out
This is great, thank you!!
I have seen comments from people saying that bone broth has toxic metals in it, is that true? I would like to add bone broth to my daily regime for healthy joints and gut. Thank you for your videos.
Thanks for the great tips! 👍
Thanks for this helpful information .
Dropped the dairy. Working on the gluten. I noticed I have bloating. Today I am getting some enzymes.
Veggies may have too much fiber for u - make a veggie drink strain out all or most of the fiber.
I have been doing this for years and I am still doing this and it's made no different's.
I have Chronic fatigue and Fibromyalgia
Same here - I am convinced CFS is autoimmune. I had Epstein Barr infection and it seems my immune system never turned off. I have tried different diets and supplements and nothing helps. Just deal with the symptoms now.
I was infected by pills I was given to take against my will!!! I thought I was going to be hurt and now I have chronic fatigue bad!!!
I just thought that I had crippling depression.
+Aaron Bear Excellent video content! Sorry for chiming in, I am interested in your initial thoughts. Have you tried - Dinanlinson Rebooting Health Approach (Sure I saw it on Google)? It is an awesome exclusive guide for getting rid of chronic fatigue syndrome minus the hard work. Ive heard some incredible things about it and my friend Sam got excellent success with it.
Aaron Bear
So many things cause depression!!
MEDITATE !!! Start at small increments first
Read The Untethered SOUL by Michael Singer
Do the Master Cleanser Cleanser by Stanley Burroughs only.
Get a roller ball esssential oil vial filled with y'lang y'lang and an oil carrier and you will feel at least some better. If you are alone you can put it right under your nose, or otherwise put it on the insides of your wrists and rub them together. Also see Axe's vid on depression. I pray you get freed.
I hope you're feeling better.
Lord, bless Aaron with your healing and lift depression off him.
واااااااو اعشق هذا الاسلوب و المحتوى ❤️🤗😍
If it boosts energy so much then why is Ashwaghanda also called Whitania SOMNIFERA? (which, as you probably already know means it brings sleep, in Latin). In my case I have no problems with my sleeping patterns (if it's about promoting good night sleep so that the fatigue is gone the next morning) and yet I do feel tired all day and i speak very slowly because of my lack of energy.
Thanks Josh. Loved your videos.
I have found this very interesting and helpful...however it left me " wanting " more detailed information...This could be Part 1...I want to know more in the area of B complex, how many mg of what B's ect things like that...I am willing to go out and get what I need for a daily routine...so how about some more details...LOL
Great video. Thank you.
D-Ribose worked for me!!!
Pau D'arco and lauricidin can help a lot
I have SEVERE chronic fatigue as a result of an attack of Guillain Barre Syndrome 2 years ago. I have tried everything to cure it. Nothing has helped. (The thought is that the damaged nerves are causing the fatigue). Anyone have any experience like this? I am desperate for a solution...
I have had fatigue issues for years now and I'm having a really hard time because I've tried to cover many bases but when people suggest rest and relaxation I still have bills to pay. I'm working two jobs and am in school full time. I've tried taking adrenal supplements, changing my diet, got blood tests and checked for mental illnesses. I don't know what to do either. It's so incredibly difficult to deal with.
my problem is when I dont get enough REM sleep,,but when I do I feel great
Do you have a lab you recommend for being tested for food allergies or sensitivities?
Thanks.
He just explained how I feel to T
Do you have a meal plan example?
If you're taking most of these steps every day, about how long before you start sleeping again, the viral infection goes away/skin clears up and swelling decreases? Can you use melatonin to help reset the cortisol/circadian rhythm/body clock?
Could have made a 5 points and briefly explained the foot items without repeating chronique fatigue in the video like zillion times.
You left out one of the most important solutions to brain fog, depression and chronic fatigue. I have suffered from chronic fatigue and depression all my life and I tried all five and the only thing that lifted the fog and gave me energy and vitality is ORGANIC EXTRA VIRGIN COCONUT OIL. You can take as many as six table spoons until you feel better, which will be days and in my case immediately. Put it in tea, coffee, soups, on potatoes, etc. its is virtually tasteless, so it will not alter the taste of your tea or coffee.
Ronnie Mead makes me vomit , tb is even to much
Im so glad it has helped you 🌹🌹🌹🌹
Thankyou.
Dr I think I have adrenal fatigue but also high his developed after covid I was taking bone broth but the histamine doesn't help I know I have high stress, anxiety, insomnia, stomachache and muscle pain
I struggle horribly with it
me too!!!
Many theories, but definitely real.
thanks and god bless
I would also appreciate it if you could send me the diet for fatigue.
Try keto diet it got me better
Best Channel ever!!!
CFIDS people primarily need to get rid of the offending virus (XRMV, etc) by using a Beck blood purifier. If you just have normal CFS then follow this videos instructions to remove the offending heavy metals and balance the gut flora. How do you know which type of CFS you have? CFIDS feels like a constant low grade flu and the accompanying tiredness. CFS is just tiredness.
Do you have either?
@@GenraMakesMusic I had both before cleansing out the heavy metals and using electricity to help get out the virus (probably XMRV). I went from the walking dead to beating 20 year olds at motocross when I was 46 years old.
What about Vit D ? I think should add and see. Nice vedio.
smooth jazz
OMG!, I was diagnosed with fibromyalgia two years ago, my doctor said to me at that time that i should evoid dairy, so I did, and my pain and inflamation goes a lot better, but i didn't understand quite well the reason. Where can I find more information about those studies about dairy and glutation that you mentioned?
Max Johnson Thank you so much!!
Irene Cruz
Yes this diet is key.....add what works for you. ...#1 he didn't stress enough. ..EXERCISE, EXERCISE, EXERCISES.
Peace Dove, I know you mean well, but Exercise is dangerous to recommend to people suffering from the actual real illness 'Chronic Fatigue Syndrome' (ME/CFS) because it triggers an autoimmune attack on the byproducts/metabolites produced during exercise.
It's called 'Cross reactivity' where the immune system mistakes a metabolite as a foreign pathogen and sends antibodies to attack it. Making the person even sicker. Called 'Post Exertional Malaise' PEM.
Each time the patient exercises it also makes the immune system attack even harder the next time the person exercises or exerts themselves.
All the science now is showing that people who have this PEM cannot and should not exercise, unless they know the very small amount of exercise they can do that doesn't trigger PEM.
Most people with normal fatigue that 'feels chronic' but don't get PEM, they are fine to slowly increase their exercise levels as that's not the actual disease.
However many people with real ME/CFS might not realise they have PEM because it can take up to 48 hours after exercise/exertion to feel the worsening of symptoms. Some people can go for years without connecting that is the cause of their constant relapses.
@@peacedove9513 people who truly have chronic fatigue syndrome can't even take a showe, or cook food, let alone exercise. And exercising makes them much worse-for days. Educate yourself.
Thanks J appeciated your inputs and suggestions to help us all cope. I lived through that. It was known primarily as M.E. Dr Judy Mokovitz gives a more indepth cause or origin of that issue. 💡 CFS was one the symtoms amongst many other symptoms. Likewise it seemed to lead to fibryomyaligia.
Yes the elimination eating plan was found to work best for most M.E. patients to regain an improved lifestyle.
Its a debiltating condition brought about by infiltration.💡
By Gods Help 📖 many have managed to pace themselves and overcome all obstacles.
(Each case is unique and individual)
how can you tell the difference between lyme disease and chronic fatigue
my brother thinks he has Lyme disease. because of a big bite however he never tested positive for Lyme disease
the doctor thinks he has fibromyalgia
Made a mistake. Please send me the 5 steps for chronic fatigue. I didn't here too well on my cell phone. I thought it was a diet.
This might help but unlikely to completely cure or whatever.
Is there a food regimen to help with EDS?
Please send me a list of the foods to avoid and the foods that I need
I wish people from these natural health pages would describe the difference between chronic fatigue and chronic fatigue syndrome. They are not the same and people with actual CFS suffer as a result. Having fatigue chronically is not chronic fatigue syndrome. THE TWO ARE NOT THE SAME - and this requires a multi faceted approach to healing or cure. You’re listing things that a lot of people with CFS were already doing before they got the disease.
And I’ll also add - there’s always a mention of bone broth: handy given Dr. Axe sells his own bone broth. How ironic.
In food sensitivities you say: "don't eat fish" then in number two you say: "eat salmon"
???
skater girl
He doesn’t know what he is talking about
I think he just meant to say shellfish. I've never heard of an allergy to salmon or cod for ex, amd I've been in nutrition field a while.
A bot wrote half of the below. My comment was censored.
withdrew all of these foods for 2 years didn't help at all!!! Not at all.............
please do stuff on kidney disease.
We don't have to go carnivore? I'm going to try for a baby in a month from now and been trying carnivore to combat CFS and recurring miscarriages. One week in, I'm more tired than ever and sick at the sight of meat and eggs, but its the only diet I haven't tried...
I feel like there is a misperception in this video when you say "people with chronic fatigue are miserable, they don't want to get out of bed and they don't know why". I think you are confusing chronic fatigue with depression. I both depression and chronic fatigue (fatigue was from chemotherapy and not trauma). I can tell the difference between my tiredness from my depression vs tiredness from my chronic fatigue. Tiredness from depression is when I don't want to get out of bed and face the world. Where I become too lazy to do anything and I don't know why.
Chronic fatigue however, is when I want to go to the gym, then work, then see my friends, but however cannot because my body holds me back. It is not being able to have a normal job because long hours kill my brain, unable to study for over an hour because my brain shuts down, not being able to do too many things with my week otherwise my body starts having flu like symptoms to warn me to stop overworking it. And if I dont listen to the warning signs, I do infact get sick.
there is a HUGE difference between depression tiredness & chronic fatigue tiredness, and what is described in this video is depression.
I disagree. I have a chronic depression and my body refuses to works.... It is not laziness.... It's a true depression connected with fatigue, just because you experience it that way... Does not mean everyone else has the same experiance
The Master Cleanser by Stanley Burroughs
Great detoxer
Vitamin D! I cant overstate this enough. It is critical for everything! Study vitamin D and go out in the sun
i believe my cfs is caused by a severe brain injury. now what.
hey im from ny
I got male friends who are in their late 80is and one is 91, the other 94 and they eat Gammon and Bacon most days and they are very fit for their age and correct me if I am wrong but I think it is because there is Iron in Gammon and Bacon.
Clive Worth
iron can be found in spinach. .beets, and by cooking in a cast iron pan....there are some people who just aren't plagued with these problems. ...
Thank you
Clive Worth I'm not here to be the perfect knowledgeable person but I know what you mean by those who do unhealthy things like take smoking or drinking alcohol, and I personally know that alcohol is not good for most people, but I've known people who have either had their three cigarettes a day or two shots of alcohol a day and they ate red meat and barely any vegetables or fruit and then they lived until they were 90 years old or whatever. Good for them and I hope that they had fulfilling and happy lives! But some of us have certain kinds of syndromes or conditions or viruses that we must live with and conquer with the healthy choices that we make! And I've been there and I've educated myself and then had to sometimes educate my doctors about how I felt about certain things and when I needed to change my medications. So my philosophy is to live life as well as possible! Aloha!
Also... How much of a factor is high stress or ptsd over years?
... cheap .. easy source of potassium = "Cream of Tater " .. use it in baking ...
.. (or add to drinking water ) .. as to taste .. if bad .. don't need .. if good .. you're low .. cookies that taste especially "Good / "Homemade" .. taste good because you crave potassium -- and-- they were baked with -- Cream of Tartar
Dr.Josh Axe do you have any recommendations for parasitic infections.i have been fighting Ascariasis for about 2 yrs now. i have tried DE, papaya seeds, 3 doses of Albenza, modified my diet, cant try warmwood,blackwalnut as i am breastfeeding.
Iman Iman Wow how were you diagnosed with a parasite.??
Portia Phillips, i was initially diagnosed with chronic fatigue syndrome, because my symptoms where similar, but deep down i knew i didnt have CFS and we adopted a cat not that long ago before my symptoms began and she use to pass worms but i never thought of it. when i went to the doctor for the third time i convinced her to refer me to infectious disease doctor and then the ID dictor asked me if i hadn't travelled to thirdworld country, i provably dont have parasites, but she dud some blood work and a stool sample and ofcourse they both came back negative. so disappointing but i didbt give up after 5 stool samples that all came back negative she assumed i have postpartum depression and suggested i should see a doctor regarding that, but i ignored her and started ordering food grade diatomaceous earth and that is when they came out in 100s. and i took some of them to the ID doctor who thought i was crazy and she diagnosed me with Ascariasis and gave me 3 doses of Albenza which did nothing, but she believes am just seeing things and its impossible to still have then after the Albenza. Now i have stopped going to the doctor for more treatment i just got tired of being misdiagnosed and mistreated am going to see an ND doctor once i stop breastfeeding.
Iman Iman
EAT GARLIC...
Peace Dove thanks i do 2 cloves with organic manuka honey every morning with empty stomach
+Iman Iman I Hope I got that taken care of because apparently they can be contiguous and u wouldn't want to get your baby sick. My ND told me not to take those supplements u listed above (woodworm etc )because the parasites go deeper and hide. They only way is to kill them.
You sound like better call Saul
doc yang you watch too much better call Saul... Lol
Does too lol
Potassium is found in anything that is orange, and Magnesium is also found in chocolate!
just sleep early and remove stress
exercise regularly
eat nutrient rich foods
do that for about 2 months it'll go away
i had these before.. but i fought my self out of it :-)
ronaldo domacena no it wont
That won’t work I have done all the steps that he said and you said and I’ve had it for five years and hasn’t gone away
you never had chronic fatigue syndrome. but i'm gIad you feeI better. pIease don't recommend exercise to anyone who has cfs because exercise can make them very iII for days, weeks or months at a time.
Exercise is good for people who have adrenal fatigue not chronic fatigue. I have actual chronic fatigue and it is exactly like hiv/aids.Exercise only exacerbates the condition, truly!
Can you please share your experience with me at arhamkazi@hotmail.com will very much appreciate it thanks
These articles are very interesting. But is their any blind studies and scientific proof?
organic?
Is vegetable broth just as good as bone broth?
This man pushes bone broth. If one is vegan wht is the other option?