I always wonder about how somewhere in the world, there is someone with the PERFECT genetic code to be the greatest fighter the world has ever seen and they are playing fortnite.
I always wonder about how somewhere in the world, there is someone with the PERFECT genetic code to be the greatest fortnite player the world has ever seen and they are trying to be a fighter.
Bro for beginning my English is poor because it’s not my first language. Now i want to ask you how i know if i have or not almost perfect genetic code for be great fighter?
It wouldnt be a crowd pleaser anyway, GSP aint the shit talker McGregor is. So it wouldn't be as fun watching him get picked apart by Money Makin Mayweather 💰 💰
haha he wasnt drinking any whiskey, he had 1 shot at the press conference 3 weeks before, and then that bit on conan was just a marketing scheme, he put his lips to the glass he didnt actually drink any, if he would have won the fight it would have been the best advertising campaign ever
Squid Worth No you got it wrong. Conor looked fucked in his last fight. Physically he looked soft and weak. And his eyes looked cracked up. That’s signs of drinking heavily. He isn’t going to be the same again. I’m telling you he’s going to loose his next few fights. Simply put it the money and fame got to him.
Low v02 max is not the same as what he was describing, though both your statements are true. V02 max can be trained; whereas, the type of muscle fibres you have and the insertion points of your muscle tendons are genetic. This wouldn't predispose Conor to having a significantly lower V02 max than any other fighter though. In theory, the guy's answer sounds interesting as to why Conor would gas out in a fight, but lower V02 max than Diaz let's say and/or his fighting style at the start of the fight being more aggressive would be greater factors as to why his oxygen deficit spikes initially in fights (due to exertion with quick knock out mindset as they described) and is unable to be recovered well in the later rounds (due to possible lower V02 max). The two things the guy mentions are valid talking points as to why Conor may have the edge in striking power; however, these alone would not suggest Conor would not be able to improve his late game stamina. With training, of course anything can be improved, sometimes at the cost of other abilities. This may be the case with improved V02 at the cost of striking power, but it certainly would not handicap him more than it could improve his fighting, i.e. spending more time with conditioning and increasing his V02 max. On the contrary, because of his genetic make up for striking power and quick knock outs, had he been focusing more on v02, maybe he would have had less time to maximize his striking potential and not seen as many first round wins. More than likely he had never had to train his endurance as much as other athletes due to these two differences in muscle genetics. As others have begun to find ways to defend against his knock out power (I don't really follow UFC so I refer to the Mayweather fight), Conor will certainly have to train himself to maximize his striking power throughout the later rounds. I just don't see it as an impossibility due to his genetics!
Kavanagh seems to be pretty shit to be honest; Conor can't go 6/7 minutes without gassing; where's his cardio training? Where was his boxing training for Floyd? It was non-existent.
@Hamed Hashem You clearly haven't heard about Gunnar Nelson, lmfao. Do a research before talking smack, mate. There are wrose gassers than Conor in UFC but you only see him.
That makes me realize how good was Muhammad Ali with really big size. He had a crazy cardio (15 rounds), power punch, footwork and never slow down in a fight. Check out the Thrilla in Manilla, he went to fifteen rounds with 40° Celsius, crazy.
Dude is spot on about muscle/bone and genetic structure. I don't think either of them are in any position to be giving opinions on mayweather v McGregor. It was simply a celebrity fight for money. No way was Connor gonna last 12 rounds inside the ropes, the same as no way would mayweather survive 5 rounds in an octagon.
One very important thing to consider is that Conor does a lot of techniques that require a lot of big motions and drain a lot of energy. Spinning techniques for example are a huge drain on your stamina for a potentially high reward. Conor does a lot of these very draining techniques over the course of a match because he wants to end fights early, which leads to him gassing faster than someone who fights more conservatively.
@@Lyonatan No doubt there's plenty about him to hate on...but you do know he was on top of the UFC at one point right? So calling him a "second rate fighter" kinda only makes *you* look like a dope...
Dude you're fckn crazy... Diaz has CRAZY FCKN GAS. He's fckn train for triathlons for fck's sakes😂😂 That's one of the things he's known for is his gas and endurance
I think he's spot on with genetics. Cardio is different in everyone. I was a lean freshman when I started on the track team and I was great at sprinting but I couldn't do long distances and still struggle with it today.
pudgylittlehamster even at my fattest I can run for days. When entering the police academy, we took a test at the dr office. My heart rate stays steady at a certain point. The treadmill was at a steep grade and we had to sprint, all hooked up to a machine
Hoodies&Timbs the police can’t run for shit bud, you may think your fast compared to your colleagues but realistically, you guys are getting outrun by 15 year old black kids on a daily basis.
Fun fact all of your skeletal muscles have some ratio of fast twitch to slow twitch muscle fibers. The type of training you do will determine the recruitment of those fibers so you can actually train to change that ratio and make any muscle to be fast twitch dominant. Explosive high intensity type of movements tend to recruit more fast twitch muscle fibers
Response from the future: Some are genetically predisposed to be one or the other by a wide margin. Sure, you can train explosiveness and endurance, but some people are naturally explosive without training a day and others have endurance without cultivating it. Those people are freaks and I've encountered them many times playing football, wrestling and later grappling.
Firas probably nailed Conor's situation to a tee in his 1st statement. For example there's no way Conor has the same competition at the gym as let's say Khabib. Conor probably isn't getting pushed the same.
Khabib was fighting a 2 year off rusty Conor and he wasnt used to the overuse of hugging by Khabib. Conor also had majority of striking and significant striking and he only trash talks to get into the opponents head and promote the fight but after the fight is respectful and loyal
@@truman809 I don't believe in ring rust. Jones was out for well over a year multiple times and came back dominantly against the likes of DC and Gustaffson. Khabib came back from a multiple year layoff and has proceeded to dominate every single opponent, and only surrendered a single round in his career to a blatantly cheating McGregor. Dominic Cruz has come back from a long multiple year layoff and won the title. If Conor had gotten a turn tuneup fight, would the outcome have been any different. If Conor had an extra fight to warm up, and wasnt allowed to blatantly grab Khabibs shorts for dear life, the inside of his his gloves, the cage, knee illegally from the bottom, etc. What would have changed if Herb Dean wasn't on crack that night?
Fast twitch fibers easily fatigue quickly as they use the glycolytic pathway that builds up lactic acidosis. Slow twitch fibers are more red in color and are loaded with myoglobin. These fibers don’t get fatigued. Your diaphragm for instance are 55% slow twitch fibers which is why you don’t get fatigued while you are normally breathing. I completely agree the Conor probably is loaded with fast twitch fibers.
Other than doing a muscle biopsy, I’m not aware of any real way to tell how many fast twitch fibers make up your skeletal muscle. I know that your diaphragm makes up around 55% slow twitch fibers which makes it resistant to fatigue. Same goes for the muscles in your hips are made up of a large amount of slow twitch fibers so you can stand for large periods of time without fatigue.
foxybrown2 I’m a nurse anesthetist student that has studied anatomy vastly. What are your credentials to say that this isn’t true? What did I say that wasn’t true? Slow twitch fibers are absolutely red due to the large amount of hemoglobin in them and fast twitch fibers can use the glycolytic pathway producing lactic acid that can be returned to the liver and converted into pyruvic acid.
Man, Firas is truly an artist when it comes to the sport. Truly the brains behind GSP's success. The fight between GSP and Conor is going to be a technical warfare!
Yeah a fight between GSP and Conor would probably never happen. Conor is a businessman first, fighter second now. And he knows there's very little chance of him beating able to defeat GSP. GSP is very well rounded, hsi standup is almost as good as Conor's, at welterweight he had great cardio, and his ground game is some of the best ever in MMA. Not to mention he's a fair bit bigger. Conor knows he would be very unlikely to win.
I want to add that the third most important factor to power is the mechanics of your strike. Different technique will leverage different muscles to produce power, certain muscles will be used less or more depending on how you do the move. So, if you want to strike like a specific fighter, you have to imitate their posture somewhat and engage your muscles the same way they do.
Don't imitate build what works for you. You are unique, what works for them is not optimal for you. Skill wise, mentally, expirience, phisically. You're just a bad copy then. Find yourself.
Many times when you elect to knock out your opponent or pin him or submit him it's a gamble. If you fall a little short you forfeit the endurance you gambled to take him out.
Another factor, I think is that Conor McGregor lives life in the fast lane when he is not training unlike Khabib who leads a clean life all the time. This is why I don't believe McGregor can ever defeat Khabib if the fight goes past the first round.
@@jeffereyflatuence1958 He was one of my inspirations for pursuing a medical career. I used to watch this t.v. show called "St.Elswhere" in which he played a young resident physician. th-cam.com/video/GLRfhRuGNW0/w-d-xo.html
@@syed8218 That's bullshit lol. I can't believe that, after all this time, people are still hypnotized by the idea that Conor had a chance. Guys, come on, it was just a hype machine for a cash grab. MMA was always home of the inferior boxers when UFC wasn't making bank, and the best MMA strikers are barely at the level of a regional boxing champ. And I'm being generous.
Mayweather exposed McGregor two ways: 1. His power is not that powerful. He caught Floyd a couple of times, but he didn't rock him. (Floyd's defensive ability to slip punches, and not get hit too squarely helped a lot.) 2. Conor HATES "Deep water". After the 4th round, he was fading, and Floyd walked him down
The main reason is that left straight cross, he puts all his strength and energy into that left straight. If anyone here trains in MMA you’d know that if you put everything into one punch and miss you feel a lot worse mentally and physically
sychophantt I was referring to his explanation about muscle attachments and different types of muscle fibres. George vs Flloyd is only his opinion. I don’t believe any MMA fighter would beat a world class boxer in the boxing ring.
I know what he's saying sounds good but I'm not 100% sold. Manny Pacquiao has never gassed out in a fight, and homeboy has fast twitch muscle like no other. Sure genetics plays to some factor, but I think what a fighter or his camp chooses to focus on during training determines that too. #1 the Diaz brothers are tri-atheletes. Whereas they could focus a big chunk of their time to weight lifting for power, they train marathon style hence the amazing cardio. #2 Mike Tyson while possessing massive power and fast twitch muscle, was also asthmatic. Which is why he trained and approached to finish fights early. #3 Connor gasses out simply because cardio is probably on the bottom of the list of his training focus. I'm not saying genetics dont play some role, I'm saying dont ignore what the fighter or his camp chooses to prioritize during training.
😂😂😂 you're right. I don't buy a word of what he said. Conor's fighting style is exhausting. 1. Super active kicking game. Bicycle kick, spinning kick etc. to put pressure, push opponents to the cage and make Conor counter their right with his left. 2. Not to mention how much force he puts into his left counter. He looks to end the fight, not to get into striking exchanges.
@@yohannesnegga He never mentioned anything about his wins or losses, he simply asked how come pacquiao has power but also has amazing cardio. Get the fuck outta here with your bullshit clown.
Does pacqiao maintain that touch of death until the 12th round? Or does his power/speed drop off until he can catch is breath and get second wind? Geniuenly asking, i havent watched a pac fight and it is possible his cardio is out and out better than mcgregor
@@dakkadakka7697 His cardio is top notch and he never really slows down during a fight, that being said it's obviously harder to ko someone as the fight goes on, but pacquiao will ko someone if he can no matter the round.
@@lukeoutcold7187 idk then, it could be that mcnuggets just has bad cardio or pac has exeptional cardio. Alternatively, it could be a porier situation, guy who can throw out combinations and keep a good pace during the fight, but also has power if he needs a ko.
The most underrated cardio workout is jump roping I notice a lot of MMA fighters don't do that.. if you just do 15 minutes before your MMA training I guarantee your stamina would increase.. this is coming from a grappler that is now just training boxing for 3 years now
I ditched my gym membership and have been jumping rope 4-5 times a week for 2 months. Incredible workout. Its old school, but the old school stuff works.
Bernard Hopkins fought once a year against a hand picked opponent and he still got whooped. Mayweather has been boxing since the age of 10 years old, it's about time he hangs them up, Remember Bernard Hopkins had a LATE start to boxing so he went longer because of that, and obviously let's not kid ourselves here he was on some kind of juice as well, im not saying it was anything extreme like steroids but a bit of juice You really think if Floyd felt fresh he would stop winning? He loves fighting and winning but he knows if he comes back right now to fight he will get beat by any top fighter... He just doesn't have it anymore, why do you think he fought Andre Berto for his last fight? (Before the Conor fight)
@@breyochiona9428 I don't doubt but I was more saying George's power is memeable, I said it was powerful, for what looks like a pitter-patter worked for him. So you're arguing a point im not making.
At 1:50 he nails it. I believe that this is true, whether it's a light guy like Bruce Lee, or someone heavier. Those people understand their own body and abilities and know when they can strike with authority. They also know when to avoid circumstances when they are not in authority. This is the mental aspect of fighting - knowing one's own strengths and weaknesses. It is truly an art. And this requires a very smart individual who has that "vision". The best fighters are very high-IQ people with that special vision.
The reason I think GSP is the greatest is simply because of his confidence. I know McGregor is good and so is Khabib but I really rate GSP, he has a very sophisticated mind and strategy that rivals anyone.
the issue is that there's rare people with a combination of both power and stamina. Wilt Chamberlian, Rocky Marciano. Rocky Marciano is deemed one of the hardest hitters who ever touched the sport of boxing, while also having the ability to run 15 miles a day on a regular basis.
Completely different sport. MMA fighter and a boxer in BOXING match is like asking someone to go to a gun range with a pistol and outshoot someone who’s using a sniper rifle. Two completely different sports. Every aspect is different, from energy conservation/conditioning to mental focus and awareness during the fight plays a role. Connor being gassed out early clearly shows is one example of this.
its all that but also how relaxed the fighter is- floyd and manny - they never got tired- they have been doin it since they were toddlers- theyre comfortable in there with their energy consumption. conor expends ALOT of energy quckly- and explosively, screaming - throwing power shtos- trying to end it quickly
I went to school in Crumlin (where Conor is from) and everyone there says that when they sesh with him he takes ALOT of coke. I'm pretty sure there's your answer on why he gasses out so quickly
Firas probably nailed Conor's situation to a tee in his 1st statement. For example there's no way Conor has the same competition at the gym as let's say Khabib. Conor probably isn't getting pushed the same.
I completely agree it’s genetics, with power it comes more oxygen required that’s why lanky fighters like Nate Diaz can go forever without getting tierd
I think technique matters as well though. In the Diaz vs Connor fight for example I didn't see Diaz throw a single powerpunch with great power technique. All they were was arm punches, he didn't put his body weight into them or rotated his torso for full effect. Even if he does that it doesn't mean that he will have the touch of death but he would have a way easier time knocking people out.
@@pootang284 I don’t know if what they’re saying is totally accurate. Marciano could go 100 rounds comfortably and his punch could spot-lift 1,000 pounds 1 foot off the ground. His Suzie Q exerted more kinetic energy than an armor-piercing bullet. He punched harder than Frank Bruno, and while Bruno fought around 230, Marciano fought around 190. Note that Bruno was also an incredibly hard puncher.
I remember a guy wrote a book about 20 years plus ago that had Taboo in the title. It was about genetics. European Caucasians have the strongest upper body strength. People of East African descent, like Kenya abd Ethiopa, have a high content slow twitch muscle fibers making them the best diistance runners whereas those if West African descent have mostly fast twitch muscle fiber content making them the best sprinters! Genetics are EVERYTHING!
@Grannvale Flame Emperor So you likely have more fast twitch muscles then slow twitch. Like the African genetics were explained in the book. East Africans have mostly slow twitch so they always dominate Marathons but you will likely never see a Kenyan or Ethiopan who is a top notch sprinter. Then again the best sprinters are West African, from memory I can't name the countries like I know Marathon runners, you will likely never see a top notch West African Marathoner. I'll see if I can find the name of the book. I never read it but I heard a 1 hour interview with the author when the book came out some 20-odd years ago. Also as I said about Northern and Eastern Caucasians are much stronger then Blacks GENERALLY are, I mean Mark Henry is an exception. Most power lifters and World's Strongest Man winners are Scandanavian, Icelandic, or Slavic (Russia, Ukraine, Poland etc.)! I honestly don't ever remember a black man ever winning World's Strongest Man and I've followed it for about 35 years!
@Grannvale Flame Emperor The book is called "Taboo: Why black athletes dominate sports and why we're afraid to talk about it...." Written by John Entine in 2000. While Africa is the mother-lode of the running world, talent is not evenly distributed across the continent but is concentrated in three areas: a swath of western African coastal states, notably Senegal, Nigeria, and Cameroon, extending south to Namibia; the northern African countries of Algeria and Morocco; and a long stretch of eastern African states from Ethiopia, Tanzania, and Kenya to mountainous South Africa. However, there are a range of structural traits shared by genetically-diverse African athletes: low body fat, longer legs in comparison to the rest of their bodies, and narrow hips. Although sub-Saharan Africans share many characteristics, different environments also have left distinctive evolutionary footprints. Athletes who trace their ancestry to western Africa, which has been geographically, and genetically, somewhat isolated from the north (by the harsh desert climate) and the east (by the Great Rift Valley) - are the world's premier speedsters and jumpers. Studies have shown that athletes of West African origin hit a biomechanical wall after about 45 seconds of intense, anaerobic activity (distances longer than 400-meters in sprinting and all measurable distances in swimming, in which Africans are believed to be genetically disadvantage on average) when aerobic skills come into play. Such absolute domination is even more remarkable considering that African athletes have clearly had less access to the latest in sports medicine, technology, coaching, and opportunity. Yet it is indisputable that the highest level of athleticism among males athletes is disproportionately linked to Africa. For all practical reality, men's world championship events might as well post a sign declaring, "whites need not apply." Remember the last time a non-black set the men's world record in the 100-meter sprint? One has to go back to 1960, when German Armin Hary won the Olympic gold medal in 10.2 seconds. The best time by a white 100-meter runner is 10 seconds, which ranks well below two hundred on the all-time list. There are also no sprinters of note from Asia, which has more than 55 percent of the world's population, even with the Confucian and Tao traditions of discipline and an authoritarian sports system in the most populous country, China. Relative advantages in these physiological and biomechanical characteristics are a gold mine for athletes who compete in such anaerobic activities as football, basketball, and sprinting, sports in which West African blacks clearly excel. However, they also pose problems for athletes who might want to compete as swimmers (heavier skeletons and smaller chest cavities could be drags on performance) or in cold-weather and endurance sports. Central West African athletes are more susceptible to fatigue than whites and East Africans, in effect making them relatively poor candidates for aerobic sports. White athletes appear to have a physique between central West Africans and East Africans. They have more endurance but less explosive running and jumping ability than West Africans; they tend to be quicker than East Africans but have less endurance. Today, blacks of West African ancestry monopolize the 100 meter distance. They are quicker out of the starting blocks and demonstrate blazing speed. Former "world's fastest human" Donovan Bailey clocked a mind-bending 27 miles per hour at the mid-point of his record-breaking sprint at the Atlanta Olympics. Dozens of blacks have cracked the 10-second barrier. While blacks of West African ancestry hold the fastest two hundred 100-meter times, all under 10 seconds (which no white, Asian or East African has ever broken) they are hapless at longer distances that demand endurance. All of the thirty-two finalists in the last four Olympic men's 100-meter races are of West African descent. The likelihood of that based on population numbers alone-blacks with ancestral roots in that region represent 8 percent of the world's population - is 0.0000000000000000000000000000000001 percent. There have been a small handful of non-West African 200- and 400-meter runners over the years. In 1979 Italy's Pietro Mennea shattered the 200-meter record running 19.72 seconds, still the best time by a non-African. Although he ran in Mexico City's 7,300 foot altitude and was aided by a tailwind of 90 percent of the allowable limit, Mennea's moment-in-the-sun is invoked as "proof" that whites can run as fast as blacks. Mennea's record held for seventeen years before being pulverized in 1996 by Michael Johnson in a stunning 19.32, an improvement of more than 2 percent, an unheard of breakthrough in sprinting. Intriguingly, Mennea traces part of his own ancestry to Africa. Many southern Europeans, who are disproportionately stand-outs in running, trace a significant percentage of their genes to Africa as a result of interbreeding Whether or not genes confer a competitive advantage on blacks when it comes to stealing bases, running with the football, shooting hoops, or jumping hurdles remains the $64,000 question. Since the first known study of differences between blacks and white athletes in 1928, the data have been remarkably consistent: in most sports, African-descended athletes have the capacity to do better with their raw skills than whites. Blacks with a West African ancestry generally have: relatively less subcutaneous fat on arms and legs and proportionately more lean body and muscle mass, broader shoulders, larger quadriceps, and bigger, more developed musculature in general; denser, shallower chests; higher center of gravity, generally shorter sitting height, narrower hips, and lighter calves; longer arm span and "distal elongation of segments" - the hand is relatively longer than the forearm, which in turn is relatively longer than the upper arm; the foot is relatively longer than the tibia (leg), which is relatively longer than the thigh; faster patellar tendon reflex; greater body density, which is likely due to higher bone mineral density and heavier bone mass at all stages in life, including infancy (despite evidence of lower calcium intake and a higher prevalence of lactose intolerance, which prevents consumption of dairy products); modestly, but significantly, higher levels of plasma testosterone (3-19 percent), which is anabolic, theoretically contributing to greater muscle mass, lower fat, and the ability to perform at a higher level of intensity with quicker recovery; a higher percentage of fast-twitch muscles and more anaerobic enzymes, which can translate into more explosive energy. Relative advantages in these physiological and biomechanical characteristics are a gold mine for athletes who compete in such anaerobic activities as football, basketball, and sprinting, sports in which West African blacks clearly excel. However, they also pose problems for athletes who might want to compete as swimmers (heavier skeletons and smaller chest cavities could be drags on performance) or in cold-weather and endurance sports. Central West African athletes are more susceptible to fatigue than whites and East Africans, in effect making them relatively poor candidates for aerobic sports. White athletes appear to have a physique between central West Africans and East Africans. They have more endurance but less explosive running and jumping ability than West Africans; they tend to be quicker than East Africans but have less endurance.
@richard julien I'm wondering what a few of examples are! You still see sub-saharsm dominate distance races and although it's been 20 years since the book was published but when you see that west african descendants had the 200+ fastest 100m dash times. Also, as I spoke about whites, especially Slavs, Brian Shaw, and Scandinavians dominate World's Strongest Man competitions! There will always be some outliers! This is in no way intended to be smartass or confrontational but I'd truly like to hear some examplesooø a
@@Axe_Slinger I agree that they do better at running. That's probably the only thing I would agree with. Think of Federer, Djokovic, Cristiano, Messi, Canelo, Golovkin, Lomachenko, Usyk, Fury, Miocic, then expand that to other disciplines dominated by whites, ice hockey, swimming, world's strongest men, rowing, crossfit etc... The list is endless. It takes more than slight genetic variables to class a race as more athletic. It takes time, hard work, dedication, knowledge, discipline, mental acuity, intelligence... It sounds like this book was written by someone who loves the African race, or despises his own, depending on where they are from.
@@antiwiseclock1499 Well it is a whole book on the matter I just touched on that aspect that was in this video. I did mention European descent with strength in the World's Strongest Man already. It's been 20 years since I heard the interview by the book's author and I never read the book but I know he goes deeper into it! For guys like Usyk and the cyrrent poubd-for-pound Lomachenko, I would guess the stregth plays a role as Slavs and Scandinavians(Eurasians) utilize that strength. Throw in the Klitschkos as well. I'm of 50% Ukranian descent (my paternal grandparents left in 1939, 3 weeks before Hitler invaded Poland. They lived in Western Ukraine which was Polish controlled! I brought it up mainly because I figured some peo%ple might find interest in the t Genetic biases that have been uncovered and that's why I wanted to get the book's title figurung some may even want to dive into the nuances of the genetics the author explains!
That would be brutal for Floyd, against Conor he would put a more interesting fight because both of them are stand up fighters and would create a few exchanges until Conor puts him away in the first, but against GSP, he would get slaughtered by a top level ground mixed martial artist, of which he does not know nothing about.
gsp wouldn't have a chance either. McGregor was DRAGGED through rounds by someone who outclassed him so ridiculously hard he was toying with him to make the fight 'worth watching'...
he's not wrong about the genetics part, but fails to give credit to the most influential aspects. training and diet are absolutely more important. eating meat and lifting heavy makes you stronger but gasses you out quickly, whereas vegan diet and longer training session do the opposite
Your diet matters but a vegan over meat diet makes little difference. Having the proper balanced diet for your specific needs is what's important. We all have different nutritional needs and that's why having a proper dietitian and having a grasp of what you need is important. Not saying a vegan only diet wont cut it just saying having a balanced diet according to your needs is what is more important and if a Vegan diet works great but same can be done with having meat in your diet. Having a diet that is made up mostly of meat is just dumb tho as you wont get your needed nutrients just from meat needs to be well balanced.
@@krombopulosterry1005 why would you want to add a little bit of meat. What's in meat that will improve your health or performance that you can't get from a fully plant based?
@@zerority2k - Loads of things, to get the same nutrients from a steak in terms of protein it would take a disproportionate amount of plant based foods to equal the nutrients.
I agree with the leverage theory especially seeing how slow and less powerful Conor looks when he wares boxing gloves , with the leverage theory you only have to add a small amount of extra weight and it could throw the mechanics way off and I think that's what you see when Connor where's gloves
@Gaming Addiction I constantly debate this with my 2 relatives who are mma practiioners for over 5 years now, the relevance of Bruce Lee's training method's and his abilities and how he would not measure up in todays mma arena etc etc. I served in the French Foreign Legion some time ago and my instructors were all Kali, Escrima and Silat experts. Along with Wing Chun this is the mainstay of Jun Fan's (Bruce Lee) training method. The Legion does not implement tactics based on hearsay or opinion, but on real world performance in operations. Anything that does not work is thrown out and never used as this would qualify as a threat to personnel. They stand by their methods in the preservation and protection of their people as do I. One of the best doormen who presented real world self defence to Muay Thai instructors, boxer trainers, wrestlers and bjj practioners was a Kali, Escrima and Silat expert, he literally handled everythign these instructors threw at him in a calm and gentlemanly fashion. His training philosophy was based on Jun Fan's method. A method still valid today. If he were still alive Bruce Lee would have incorporated BJJ and Muay Thai into the UFC / MMA arena long before the current exponents realised that Muay Thai and BJJ would become the meat and patatoes of this form of combat. I could go on at length about not only Bruce Lee's combat but his approach to weight training which was also ahead of it's time. Regardless, thank you for your comment. Perhaps you do not game in your mom's basement after all. Sorry.
@7Ahilles lol so? his ring rust wasn't the factor, it was his inferior grapling compared to khabib, just say it how it is and it'd be the same problem if he fought GSP, he's elite for sure but he's not on their level
This is the beauty of combat sports, there is so diverity in body types that all are good in their own ways, even if you might think that something is an obvious disadvantage.
if you think about it... most guys with insane Knockout power dont have the best Cardio... mcgregor, woodley, ngannou many more... the one with insane cardio doesnt have that knockout power, holloway, ferguson, covington. of course there is exceptions
@@Ryukushinn It is genetic. However most people are born with similar amount of each, however some people believe you can "adapt" your muscle fibres to be more one way. The best way is a biopsy unfortunetly but there are gym exercises you can do which will give you a fairly accurate representation. It's kinda like are you better at lifting 250lbs 4 times, or lifting 10lbs 100 times.
Yeah man, all these comments are about no he's taking shit but he's saying facts. Mcgregor has more fast twitch and me, I am really not a musclar guy and I mean really😂, and I don't know how, when I play football or tennis, i was able to put really good amout of force than my 3 4 year older seniors, I thought i had big muscles, but when I compared to the other guys, shit i was skinny, man once I was able to beat my 5 year older brother in arms wrestling who was going to gym for 2 3 years, he was 23 at that time and i was 18, he really had big arms. Then I researched it in the internet and in my pe class, teacher told me there are fast twitch and slow twitch muscles and it vary on people generically.
Lomachenko vs Mayweather THAT IS THE FIGHT EVERYONE WILL TUNE INTO. Forget Mcgregor rematch, or another MMA fighter against Mayweather. I WANT TO SEE LOMACHENKO VS MAYWEATHER
I've watched all of Conor's fights, he didn't start gassing out until he went up in weight to fight Diaz on short notice. Before that he could throw volumes of punches even into 2nd and the 3rd rounds. Either the larger weight has sapped his tank, or he's off some form of Ped's. Alot of these guys beat the system just like lance armstrong did for years, until these last 3-4 years when the testing became even better, and catching all the guys we thought were legit. I think this is the real reason he's gassed and all the cocaine he's doing.
This aged pretty well. Personally, I think he’s lost some passion from being the golden child of the UFC. You can look and see all these players from famous sports leagues, as well as musicians and other celebrities that begin to spiral downward on drugs or just appear indifferent or “not the same” after a lucrative contract/paycheck.
![[LIVE] : ONE ลุมพินี 80 | คู่เอก "รักษ์ vs ยอดนำชัย"](http://i.ytimg.com/vi/ckLMRorsMeY/mqdefault.jpg)
I always wonder about how somewhere in the world, there is someone with the PERFECT genetic code to be the greatest fighter the world has ever seen and they are playing fortnite.
you can find one during the toughest times. wars for example
😂
I always wonder about how somewhere in the world, there is someone with the PERFECT genetic code to be the greatest fortnite player the world has ever seen and they are trying to be a fighter.
Bro for beginning my English is poor because it’s not my first language. Now i want to ask you how i know if i have or not almost perfect genetic code for be great fighter?
@@romanianhustler3309 I’d use GSP as the source code for genetics as being near perfect tbh
Nobody wants to see GSP vs. Mayweather. Nobody has ever asked for that. Stop.
Lodey thank you. These guys are so delusional
I don't know what these guys are on. GSP is a very good wrestler but there is no way he can hop in the ring with Mayweather.
It wouldnt be a crowd pleaser anyway, GSP aint the shit talker McGregor is. So it wouldn't be as fun watching him get picked apart by Money Makin Mayweather 💰 💰
Khabib vs GSP would have been the fight the people wanted :(
No the people got the fight they wanted, you people love mcgregor you don't love GSP
He is good, he should be a ufc commentator or something.
Dude
He could do stand-up comedy!
Seems like a type of guy to talk about DMT,Elk Meat and bizzare conspiracies..don't know tho
He should be on Chappelle's show
Yeh he should try smoking weed
Joe “Joe ‘Joe Rogan’ Rogan” Rogan.
Braveheart Physique original
Braveheart Physique Oh look at that - you tried to make a funny!
Braveheart Physique Has literally never been funny and never will be.
He's the Joest Joe and the Roganest Rogan.
ITS MIKE ROSS U IDIET
sipping whisky nights before a fight is just silly
haha he wasnt drinking any whiskey, he had 1 shot at the press conference 3 weeks before, and then that bit on conan was just a marketing scheme, he put his lips to the glass he didnt actually drink any, if he would have won the fight it would have been the best advertising campaign ever
🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪🍀🍀🍀🍀🍀
Squid Worth No you got it wrong. Conor looked fucked in his last fight. Physically he looked soft and weak. And his eyes looked cracked up. That’s signs of drinking heavily. He isn’t going to be the same again. I’m telling you he’s going to loose his next few fights. Simply put it the money and fame got to him.
The point here is he should've drank wine... Or done coke.
Baba Jaeger exactly 😂
Finally someone that understands genetics. Conor’s stamina is bad because he has a low vo2 max.
then he should contact Dr. Michele Ferrari
RiFiAN BOY 🤣🤣🤣
Low v02 max is not the same as what he was describing, though both your statements are true.
V02 max can be trained; whereas, the type of muscle fibres you have and the insertion points of your muscle tendons are genetic. This wouldn't predispose Conor to having a significantly lower V02 max than any other fighter though.
In theory, the guy's answer sounds interesting as to why Conor would gas out in a fight, but lower V02 max than Diaz let's say and/or his fighting style at the start of the fight being more aggressive would be greater factors as to why his oxygen deficit spikes initially in fights (due to exertion with quick knock out mindset as they described) and is unable to be recovered well in the later rounds (due to possible lower V02 max).
The two things the guy mentions are valid talking points as to why Conor may have the edge in striking power; however, these alone would not suggest Conor would not be able to improve his late game stamina. With training, of course anything can be improved, sometimes at the cost of other abilities. This may be the case with improved V02 at the cost of striking power, but it certainly would not handicap him more than it could improve his fighting, i.e. spending more time with conditioning and increasing his V02 max.
On the contrary, because of his genetic make up for striking power and quick knock outs, had he been focusing more on v02, maybe he would have had less time to maximize his striking potential and not seen as many first round wins.
More than likely he had never had to train his endurance as much as other athletes due to these two differences in muscle genetics. As others have begun to find ways to defend against his knock out power (I don't really follow UFC so I refer to the Mayweather fight), Conor will certainly have to train himself to maximize his striking power throughout the later rounds. I just don't see it as an impossibility due to his genetics!
RiFiAN BOY what’s good RiFiAN?
@@m1j4s I believe your training can impact the type of muscle fiber your body regenerates
Dang this guy knows his stuff.
this is basic stuff...it's not weird how he knows this stuff, it's just weird that Rogan doesn't
@@Makul-rt4sz Or Rogan knows as well but wants his audience to hear more and at the same time make the guest feel appreciated for his knowledge.
@@DevQuantum possible
@@Makul-rt4sz Striking kinesiology is new to me.
@@DevQuantum 100%
I’d love to hear firas and John kavanagh sit down and talk about MMA together. Two great coaches
Kavanagh seems to be pretty shit to be honest; Conor can't go 6/7 minutes without gassing; where's his cardio training? Where was his boxing training for Floyd? It was non-existent.
@@ChrisDynamo kavanagh is his grappling coach not boxing/striking
@Hamed Hashem You clearly haven't heard about Gunnar Nelson, lmfao. Do a research before talking smack, mate. There are wrose gassers than Conor in UFC but you only see him.
@Hamed Hashem James Gallagher...?
@@ChrisDynamo firas literally explained in the video why his cardio is bad. you're dumb as hell
That makes me realize how good was Muhammad Ali with really big size. He had a crazy cardio (15 rounds), power punch, footwork and never slow down in a fight. Check out the Thrilla in Manilla, he went to fifteen rounds with 40° Celsius, crazy.
That’s nuts ..
Him and Frazier almost killed each other in Manila
@@johnd.597 “me and joe went to Manila as champions and left old men.”
He was fighting scrubs in the sixties
@@user-ke9rl9bd1e he fought a lot of talented contenders. Karl Mildenberger, Zora Foley, etc.
Dude is spot on about muscle/bone and genetic structure. I don't think either of them are in any position to be giving opinions on mayweather v McGregor. It was simply a celebrity fight for money. No way was Connor gonna last 12 rounds inside the ropes, the same as no way would mayweather survive 5 rounds in an octagon.
Mayweather could wear beachballs and beat him standing, even in the octagon.
Granted the fight would end in about 13 seconds on the ground.
@@TJPesce420 that's extremely unlikely, bud. MMA is completely different than boxing
How are they not in position to talk about McGregor vs mayweather. They both have forgotten more about fighting then you'll ever know
Antony S mayweather would not beat mcgregor standing up in the octagon. Mcgregor would juss destroy him with his kicks
@@TJPesce420 Dude Mayweather would be KO/d in mere seconds in the octagon. You clearly don't know what you're talking about
One very important thing to consider is that Conor does a lot of techniques that require a lot of big motions and drain a lot of energy. Spinning techniques for example are a huge drain on your stamina for a potentially high reward. Conor does a lot of these very draining techniques over the course of a match because he wants to end fights early, which leads to him gassing faster than someone who fights more conservatively.
No he wants to be flashy for his fans, he has zero discipline, that's why he will always be a second rate fighter.
@@Lyonatan what😂😂😂
@@Lyonatan No doubt there's plenty about him to hate on...but you do know he was on top of the UFC at one point right? So calling him a "second rate fighter" kinda only makes *you* look like a dope...
he just has terrible cardio genetics and he made it worse later by doing drugs
@@jackl7778 he just like me frfr
I smoked too much for this guy to start talking about where my muscles are on my bones
Hahah either breathe and relax or try to work a muscle lightly and learn about it when you’re going through that lmao best of luck
Lmfao 😂
Same😂😂
I know exactly what you mean lmao high af hyperfocusing on the fact you're an organic machine, a bag of skin blood tissue and bone.
Why you watch it den
So Conor has more power but less gas tank
And Diaz not much power but much more gas tank
KingZ Poseidon43 That’s why dudes like Max, Tony, and Nate don’t gas. They aren’t super hard hitters.
AD B except Tony’s got some real pop in his punches
Kieron Mooney he does, but it’s not Conor level power, you can eat a couple of Tony’s punches
Dude you're fckn crazy... Diaz has CRAZY FCKN GAS. He's fckn train for triathlons for fck's sakes😂😂 That's one of the things he's known for is his gas and endurance
Because he's on steroids
This dude is SO in tune with the human body!!!!
Barron Scott not really it's just basic biology and physics
The guy is probably a kinesiology major and a trainer
I got taught this in my first year of A levels it isn’t too advanced
@Apex Anomalies true
@@fiachrabermingham9143 crybaby bitch
Firas and GSP really is a match made in heaven for MMA. It's like the Duncan-Popovich of mixed martial arts.
This interview is why Conor won’t do the JRE podcast lol
Cigars / drinking whisky is total gonna damage ur gas tank .
Tell that to Pat Macnamara lol.
I agree though.... Pat is just a savage.
VinnyCx u look like you’ve never done any physical activity in your life, you don’t get to speak on this topic
VinnyCx do u think he does that every day dumb bitch a little bit of whisky and a pull from a cigar wouldn’t do shit
FOOOOOOK MAYWEATHER!!!!!
People forget Conor went the distance with Holloway and destroyed him and he’s visibly after the fight looking like he not even out of breath
Firas is the Bill Belichick of MMA.
And George was his Brady.
Two absolute phenoms to the sport of MMA
horse face lol
I think he's spot on with genetics. Cardio is different in everyone. I was a lean freshman when I started on the track team and I was great at sprinting but I couldn't do long distances and still struggle with it today.
do u eat meat
@@himmyhendrix845 😏
Not so sure about that, fighters with insane cardio tend to do an insane amount of running.
@@velenvskaelhas Im more of a hobbyist fighter but i can easily go 5 round in hard sparring atbthe end of a class but i gassed out in a 800 meters lol
same fml
How does NAV know so much about fighting?
lmao brown boy fights now?
Lmao look nothing like nav
🤣🤣🤣
Brown boy *Lil uzi voice*
Wtf dies he know probably you don't know is more likely than him.
Yes it's genetic. Some have power some don't some have stamina some don't. The body has a personal limit.
pudgylittlehamster even at my fattest I can run for days. When entering the police academy, we took a test at the dr office. My heart rate stays steady at a certain point. The treadmill was at a steep grade and we had to sprint, all hooked up to a machine
Hoodies&Timbs the police can’t run for shit bud, you may think your fast compared to your colleagues but realistically, you guys are getting outrun by 15 year old black kids on a daily basis.
@@hoodiestimbs2783 fuck cops fucking pig
Metal there’s no such thing as limits. Look at David goggins
@@hoodiestimbs2783 don't listen to those retards. They're the exact people who will be calling you guys when someone's on there house.
Fun fact all of your skeletal muscles have some ratio of fast twitch to slow twitch muscle fibers. The type of training you do will determine the recruitment of those fibers so you can actually train to change that ratio and make any muscle to be fast twitch dominant. Explosive high intensity type of movements tend to recruit more fast twitch muscle fibers
Response from the future: Some are genetically predisposed to be one or the other by a wide margin. Sure, you can train explosiveness and endurance, but some people are naturally explosive without training a day and others have endurance without cultivating it. Those people are freaks and I've encountered them many times playing football, wrestling and later grappling.
Firas probably nailed Conor's situation to a tee in his 1st statement. For example there's no way Conor has the same competition at the gym as let's say Khabib. Conor probably isn't getting pushed the same.
Khabib was fighting a 2 year off rusty Conor and he wasnt used to the overuse of hugging by Khabib. Conor also had majority of striking and significant striking and he only trash talks to get into the opponents head and promote the fight but after the fight is respectful and loyal
Well his discipline is crazy, he managed to stay at 5"9 despite switching through all those weight classes
@@wooza5919 Conor didn't look rusty, he looked exposed against one of the best p4p fighters on the planet.
@@RondoStyle9 its not that he looked rusty, he definitely was rusty lol. he has literally been gone from mma for 2 years bro
@@truman809 I don't believe in ring rust. Jones was out for well over a year multiple times and came back dominantly against the likes of DC and Gustaffson. Khabib came back from a multiple year layoff and has proceeded to dominate every single opponent, and only surrendered a single round in his career to a blatantly cheating McGregor. Dominic Cruz has come back from a long multiple year layoff and won the title.
If Conor had gotten a turn tuneup fight, would the outcome have been any different. If Conor had an extra fight to warm up, and wasnt allowed to blatantly grab Khabibs shorts for dear life, the inside of his his gloves, the cage, knee illegally from the bottom, etc. What would have changed if Herb Dean wasn't on crack that night?
Roe Jogan
H R bikes Rogan Joe actually
😂😂😂
Hehe. Sometimes the little things can make a man giggle
sekiB R H
Doe Dogan
Pacman fast twitch but with conditioning and has the best conditioning. He goes full speed all 12 rounds man.
Great boxer, but no ground work or kicks to deal with. Less muscles under heavy fatigue.
Why does he go 12 rounds if he is like tyson?
@@zoom5024 his punches aren't as hard as tyson's, and he probably isn't pushing for a 1-5 round knockout, that's why he actually does god cardios
Mr. Hemlig he isnt
@@michaeltan5068 he has less weight to carry dummy
Fast twitch fibers easily fatigue quickly as they use the glycolytic pathway that builds up lactic acidosis. Slow twitch fibers are more red in color and are loaded with myoglobin. These fibers don’t get fatigued. Your diaphragm for instance are 55% slow twitch fibers which is why you don’t get fatigued while you are normally breathing. I completely agree the Conor probably is loaded with fast twitch fibers.
Not true.
Is there a way I can test myself to see which one I am
Other than doing a muscle biopsy, I’m not aware of any real way to tell how many fast twitch fibers make up your skeletal muscle. I know that your diaphragm makes up around 55% slow twitch fibers which makes it resistant to fatigue. Same goes for the muscles in your hips are made up of a large amount of slow twitch fibers so you can stand for large periods of time without fatigue.
foxybrown2 I’m a nurse anesthetist student that has studied anatomy vastly. What are your credentials to say that this isn’t true? What did I say that wasn’t true? Slow twitch fibers are absolutely red due to the large amount of hemoglobin in them and fast twitch fibers can use the glycolytic pathway producing lactic acid that can be returned to the liver and converted into pyruvic acid.
@@foxybrown2 but it is though
Man, Firas is truly an artist when it comes to the sport. Truly the brains behind GSP's success. The fight between GSP and Conor is going to be a technical warfare!
Vigneshwar Muthukumar Connnor ain’t got a chance in hell against GSP.
lol, gulllible fuck..... watch his channel... bro science at its finest
Azabuv Sobelo who you calling a gullible fuck??
I would be really excited to see this fight but I dont see how McGregor can win. GSP is too smart and well prepared. GSP by submission rd2.
Yeah a fight between GSP and Conor would probably never happen. Conor is a businessman first, fighter second now. And he knows there's very little chance of him beating able to defeat GSP. GSP is very well rounded, hsi standup is almost as good as Conor's, at welterweight he had great cardio, and his ground game is some of the best ever in MMA. Not to mention he's a fair bit bigger. Conor knows he would be very unlikely to win.
I want to add that the third most important factor to power is the mechanics of your strike. Different technique will leverage different muscles to produce power, certain muscles will be used less or more depending on how you do the move. So, if you want to strike like a specific fighter, you have to imitate their posture somewhat and engage your muscles the same way they do.
he's speaking on the genetic component though. of course good technique is important in any athletic endeavor
Don't imitate build what works for you. You are unique, what works for them is not optimal for you. Skill wise, mentally, expirience, phisically. You're just a bad copy then. Find yourself.
“That’s a hard sell, we bought that one already “ lmao
Many times when you elect to knock out your opponent or pin him or submit him it's a gamble. If you fall a little short you forfeit the endurance you gambled to take him out.
gamble is not the word to accurately identify a set sequence of events in a submission, pin, or knockout.
It's like a lion pouncing on its prey
Another factor, I think is that Conor McGregor lives life in the fast lane when he is not training unlike Khabib who leads a clean life all the time. This is why I don't believe McGregor can ever defeat Khabib if the fight goes past the first round.
Its mental too, Khabib is convinced that Allah wants him to always win.
I’m glad 1 year later a GSP & Floyd fight never happened
We just get to watch him pound Logan Paul instead
I REALLY appreciate this man's understanding anatomy and physiology as it pertains to fighting.👨🏽⚕️📚🥊🥋🤼♂️
You look like Denzel Washington in that picture
@@jeffereyflatuence1958 He was one of my inspirations for pursuing a medical career. I used to watch this t.v. show called "St.Elswhere" in which he played a young resident physician.
th-cam.com/video/GLRfhRuGNW0/w-d-xo.html
@@jeffereyflatuence1958 yes he does
conor mcgregor, a 28 year old in his prime was less fit than a 40 year mayweather. floyd's fitness is crazy
Did u watch the fuckin video lmao
The thing you have to understand is that mayweather let himself tire out
@@syed8218 That's bullshit lol. I can't believe that, after all this time, people are still hypnotized by the idea that Conor had a chance. Guys, come on, it was just a hype machine for a cash grab. MMA was always home of the inferior boxers when UFC wasn't making bank, and the best MMA strikers are barely at the level of a regional boxing champ. And I'm being generous.
@@syed8218 Oh I'm only allowed to respond when I agree with you? sorry mate, didn't know........
@@syed8218 meh
It’s when he’s constantly throwing full power shots, he handled it allot better against Alvarez
Dang he knows a lot about UFC, he should be an announcer or something
Yeah. I appreciate his understanding of anatomy and physiology as it pertains to fighting.
Hes a martial arts
He is
@@thenathancraig7 delete the comment because before people correct/make fun of you
Do u know who.the fuk he is idiot
Mayweather exposed McGregor two ways:
1. His power is not that powerful. He caught Floyd a couple of times, but he didn't rock him.
(Floyd's defensive ability to slip punches, and not get hit too squarely helped a lot.)
2. Conor HATES "Deep water". After the 4th round, he was fading, and Floyd walked him down
Boxing gloves are different bud
Exposed. Those things we're known before and he was fighting the p4p 1. Everyone knew Conor will lose. If you didn't you're a noob
The main reason is that left straight cross, he puts all his strength and energy into that left straight. If anyone here trains in MMA you’d know that if you put everything into one punch and miss you feel a lot worse mentally and physically
And your arm hurts, messes you up mentally
That guys perspective is awesome, I've never thought about a fight in that context.
This guy knows what he’s talking about.
GSP vs FLoyd? LOL
sychophantt I was referring to his explanation about muscle attachments and different types of muscle fibres. George vs Flloyd is only his opinion. I don’t believe any MMA fighter would beat a world class boxer in the boxing ring.
@M B you really don’t need to be that rude. Wow just relax
@M B Who hurt you bro, chill 😂
His fighting style doesn’t cope well for long battle.. especially when you promise 1 punch KOs.. youre gonna gas easily.
get this guy back. super insightful talk between yall
I know what he's saying sounds good but I'm not 100% sold. Manny Pacquiao has never gassed out in a fight, and homeboy has fast twitch muscle like no other. Sure genetics plays to some factor, but I think what a fighter or his camp chooses to focus on during training determines that too. #1 the Diaz brothers are tri-atheletes. Whereas they could focus a big chunk of their time to weight lifting for power, they train marathon style hence the amazing cardio. #2 Mike Tyson while possessing massive power and fast twitch muscle, was also asthmatic. Which is why he trained and approached to finish fights early. #3 Connor gasses out simply because cardio is probably on the bottom of the list of his training focus. I'm not saying genetics dont play some role, I'm saying dont ignore what the fighter or his camp chooses to prioritize during training.
😂😂😂 you're right. I don't buy a word of what he said. Conor's fighting style is exhausting.
1. Super active kicking game. Bicycle kick, spinning kick etc. to put pressure, push opponents to the cage and make Conor counter their right with his left.
2. Not to mention how much force he puts into his left counter. He looks to end the fight, not to get into striking exchanges.
how about Pacquiao? he has a touch of death bit at the same time, he can box up to 12 rounds?
Then why does he have 7 LOSSES??? LOL...you pacman fans are all clowns
@@yohannesnegga He never mentioned anything about his wins or losses, he simply asked how come pacquiao has power but also has amazing cardio. Get the fuck outta here with your bullshit clown.
Does pacqiao maintain that touch of death until the 12th round? Or does his power/speed drop off until he can catch is breath and get second wind? Geniuenly asking, i havent watched a pac fight and it is possible his cardio is out and out better than mcgregor
@@dakkadakka7697 His cardio is top notch and he never really slows down during a fight, that being said it's obviously harder to ko someone as the fight goes on, but pacquiao will ko someone if he can no matter the round.
@@lukeoutcold7187 idk then, it could be that mcnuggets just has bad cardio or pac has exeptional cardio. Alternatively, it could be a porier situation, guy who can throw out combinations and keep a good pace during the fight, but also has power if he needs a ko.
Who got recommended this after the criminally underestimated porieir fight
DAMN DJ KHALID GOT FIT!
Hahahaha good one
The most underrated cardio workout is jump roping I notice a lot of MMA fighters don't do that.. if you just do 15 minutes before your MMA training I guarantee your stamina would increase.. this is coming from a grappler that is now just training boxing for 3 years now
Tony ferguson does it
I was a wrestler in high school and I would jump rope for a half hour to an hour at a time to cut weight
Agreed. Especially the endurance to keep them shoulders up for long periods.
I ditched my gym membership and have been jumping rope 4-5 times a week for 2 months. Incredible workout. Its old school, but the old school stuff works.
Run aerobically 70 miles a week. That will give you a big engine.
Mayweather is like 41 leave the old man be jeez😂
41 is only old if you don't take care of yourself.
Richard Herzog thats not the point im making .... hes retired leave him be😂
Vex T no he was getting his ass whooped at 51
Bernard Hopkins fought once a year against a hand picked opponent and he still got whooped.
Mayweather has been boxing since the age of 10 years old, it's about time he hangs them up, Remember Bernard Hopkins had a LATE start to boxing so he went longer because of that, and obviously let's not kid ourselves here he was on some kind of juice as well, im not saying it was anything extreme like steroids but a bit of juice
You really think if Floyd felt fresh he would stop winning? He loves fighting and winning but he knows if he comes back right now to fight he will get beat by any top fighter... He just doesn't have it anymore, why do you think he fought Andre Berto for his last fight? (Before the Conor fight)
Leonidas king of sparta led an army of 300 Spartans the best of the best and fought along side them at 61 years old.
Never seen a jab as powerful as old man George foreman, looks hes pawing or throwing pillows but the way the other fighter reacts.
Listons jab was more powerful
@@breyochiona9428 when did he last fight, compared to...
@@nundzi1548 what? I don't understand what you're saying bro. But many boxers said listons jabs were incredible
@@breyochiona9428 I don't doubt but I was more saying George's power is memeable, I said it was powerful, for what looks like a pitter-patter worked for him. So you're arguing a point im not making.
@@breyochiona9428 thanks anyway.
At 1:50 he nails it. I believe that this is true, whether it's a light guy like Bruce Lee, or someone heavier. Those people understand their own body and abilities and know when they can strike with authority. They also know when to avoid circumstances when they are not in authority. This is the mental aspect of fighting - knowing one's own strengths and weaknesses. It is truly an art. And this requires a very smart individual who has that "vision". The best fighters are very high-IQ people with that special vision.
Kudos to this comment
Get this guy a job as a UFC commentator already
He's already a milionaire from getting % of GSP fights
who's here after dustin knocked out conor.
and broke his leg
Usman
@@maverick6775 He didn't break his leg ?
@@maverick6775 wth
@@TH-camRemix06 he kicked dustin, thats what broke it, look it up, you cant just break your leg from body pressure, conor is DONE!
1:20 I was like Joe: "Really ?". Touch of death, "yeah".
Then Firas explains and I am like: "He has a good point".
Firas zahabi is like a wise monk lol, he really does know and understand martial arts.
No one:
Mayweather Vs. (insert name)
Nate Diaz lays him per stockton slap xD
Tyson
GGG
logan paul now
@@100ksubscribersandipostvid5 🤣🤣
😂😂😂joe said “DONT get into cuz George wanted to fight Connor” this boy went straight into it😂😂😂
The reason I think GSP is the greatest is simply because of his confidence. I know McGregor is good and so is Khabib but I really rate GSP, he has a very sophisticated mind and strategy that rivals anyone.
the issue is that there's rare people with a combination of both power and stamina. Wilt Chamberlian, Rocky Marciano. Rocky Marciano is deemed one of the hardest hitters who ever touched the sport of boxing, while also having the ability to run 15 miles a day on a regular basis.
Completely different sport. MMA fighter and a boxer in BOXING match is like asking someone to go to a gun range with a pistol and outshoot someone who’s using a sniper rifle. Two completely different sports. Every aspect is different, from energy conservation/conditioning to mental focus and awareness during the fight plays a role. Connor being gassed out early clearly shows is one example of this.
“I DONT KNOW WHAT HAPPENED, I WAS JUST TALKING ABOUT THE QUICK TWITCH 😭”
Dale Gribble as the other guys slide out of the frame
Ahh I see you're a man of culture
Got like an emmy sticking out the top
Legend
Spot on with the leverage and fast twitch vs slow twitch muscle analogy.
its all that but also how relaxed the fighter is- floyd and manny - they never got tired- they have been doin it since they were toddlers- theyre comfortable in there with their energy consumption. conor expends ALOT of energy quckly- and explosively, screaming - throwing power shtos- trying to end it quickly
Conor gassed out in life with his retirement. The money has made him lazy.
How?
To be fair though, if there was an excuse, then the amount of money he has earned over the years, what a hell of an excuse to have.
Conors comeback will be crazy!
Scotty Kilmers Burner Account fully*
Steel Nerves that’s where a lot of athletes have problems when they make it to the top they lose that hunger
I went to school in Crumlin (where Conor is from) and everyone there says that when they sesh with him he takes ALOT of coke. I'm pretty sure there's your answer on why he gasses out so quickly
Firas is a genius. He has done his homework.
When he said Conner, he smiled like” okay we’re doing this” lol
Firas probably nailed Conor's situation to a tee in his 1st statement. For example there's no way Conor has the same competition at the gym as let's say Khabib. Conor probably isn't getting pushed the same.
Watching this after the Nate Diaz vs Leon Edwards fight = mind blown!
What a great coach
@Maribor Forest you are a funny guy
Some valuable knowledge right here
There's consequences to having power.
one is stamina issues.
Who would have thought...
I completely agree it’s genetics, with power it comes more oxygen required that’s why lanky fighters like Nate Diaz can go forever without getting tierd
I think technique matters as well though. In the Diaz vs Connor fight for example I didn't see Diaz throw a single powerpunch with great power technique. All they were was arm punches, he didn't put his body weight into them or rotated his torso for full effect. Even if he does that it doesn't mean that he will have the touch of death but he would have a way easier time knocking people out.
volume striking vs power striking
Look at the way Lyoto Machida knows when and why to disengage in a fight instead of continually blitzing.
After reading the title. This video should be 5 seconds, with Joe saying “Cos he ain’t got no cardio”
Zain Mahmood did you listen to anything they said? Dense as a rock some people are.
Somehow I feel like your are new to TH-cam
Not much of a physical fitness knowledge kinda guy are yah
@@pootang284 I don’t know if what they’re saying is totally accurate. Marciano could go 100 rounds comfortably and his punch could spot-lift 1,000 pounds 1 foot off the ground. His Suzie Q exerted more kinetic energy than an armor-piercing bullet. He punched harder than Frank Bruno, and while Bruno fought around 230, Marciano fought around 190. Note that Bruno was also an incredibly hard puncher.
I remember a guy wrote a book about 20 years plus ago that had Taboo in the title. It was about genetics.
European Caucasians have the strongest upper body strength. People of East African descent, like Kenya abd Ethiopa, have a high content slow twitch muscle fibers making them the best diistance runners whereas those if West African descent have mostly fast twitch muscle fiber content making them the best sprinters!
Genetics are EVERYTHING!
@Grannvale Flame Emperor So you likely have more fast twitch muscles then slow twitch. Like the African genetics were explained in the book. East Africans have mostly slow twitch so they always dominate Marathons but you will likely never see a Kenyan or Ethiopan who is a top notch sprinter. Then again the best sprinters are West African, from memory I can't name the countries like I know Marathon runners, you will likely never see a top notch West African Marathoner. I'll see if I can find the name of the book. I never read it but I heard a 1 hour interview with the author when the book came out some 20-odd years ago.
Also as I said about Northern and Eastern Caucasians are much stronger then Blacks GENERALLY are, I mean Mark Henry is an exception. Most power lifters and World's Strongest Man winners are Scandanavian, Icelandic, or Slavic (Russia, Ukraine, Poland etc.)! I honestly don't ever remember a black man ever winning World's Strongest Man and I've followed it for about 35 years!
@Grannvale Flame Emperor The book is called "Taboo: Why black athletes dominate sports and why we're afraid to talk about it...." Written by John Entine in 2000.
While Africa is the mother-lode of the running world, talent is not evenly distributed across the continent but is concentrated in three areas: a swath of western African coastal states, notably Senegal, Nigeria, and Cameroon, extending south to Namibia; the northern African countries of Algeria and Morocco; and a long stretch of eastern African states from Ethiopia, Tanzania, and Kenya to mountainous South Africa. However, there are a range of structural traits shared by genetically-diverse African athletes: low body fat, longer legs in comparison to the rest of their bodies, and narrow hips.
Although sub-Saharan Africans share many characteristics, different environments also have left distinctive evolutionary footprints. Athletes who trace their ancestry to western Africa, which has been geographically, and genetically, somewhat isolated from the north (by the harsh desert climate) and the east (by the Great Rift Valley) - are the world's premier speedsters and jumpers. Studies have shown that athletes of West African origin hit a biomechanical wall after about 45 seconds of intense, anaerobic activity (distances longer than 400-meters in sprinting and all measurable distances in swimming, in which Africans are believed to be genetically disadvantage on average) when aerobic skills come into play.
Such absolute domination is even more remarkable considering that African athletes have clearly had less access to the latest in sports medicine, technology, coaching, and opportunity. Yet it is indisputable that the highest level of athleticism among males athletes is disproportionately linked to Africa. For all practical reality, men's world championship events might as well post a sign declaring, "whites need not apply."
Remember the last time a non-black set the men's world record in the 100-meter sprint? One has to go back to 1960, when German Armin Hary won the Olympic gold medal in 10.2 seconds. The best time by a white 100-meter runner is 10 seconds, which ranks well below two hundred on the all-time list. There are also no sprinters of note from Asia, which has more than 55 percent of the world's population, even with the Confucian and Tao traditions of discipline and an authoritarian sports system in the most populous country, China.
Relative advantages in these physiological and biomechanical characteristics are a gold mine for athletes who compete in such anaerobic activities as football, basketball, and sprinting, sports in which West African blacks clearly excel. However, they also pose problems for athletes who might want to compete as swimmers (heavier skeletons and smaller chest cavities could be drags on performance) or in cold-weather and endurance sports. Central West African athletes are more susceptible to fatigue than whites and East Africans, in effect making them relatively poor candidates for aerobic sports.
White athletes appear to have a physique between central West Africans and East Africans. They have more endurance but less explosive running and jumping ability than West Africans; they tend to be quicker than East Africans but have less endurance.
Today, blacks of West African ancestry monopolize the 100 meter distance. They are quicker out of the starting blocks and demonstrate blazing speed. Former "world's fastest human" Donovan Bailey clocked a mind-bending 27 miles per hour at the mid-point of his record-breaking sprint at the Atlanta Olympics. Dozens of blacks have cracked the 10-second barrier. While blacks of West African ancestry hold the fastest two hundred 100-meter times, all under 10 seconds (which no white, Asian or East African has ever broken) they are hapless at longer distances that demand endurance.
All of the thirty-two finalists in the last four Olympic men's 100-meter races are of West African descent. The likelihood of that based on population numbers alone-blacks with ancestral roots in that region represent 8 percent of the world's population - is 0.0000000000000000000000000000000001 percent.
There have been a small handful of non-West African 200- and 400-meter runners over the years. In 1979 Italy's Pietro Mennea shattered the 200-meter record running 19.72 seconds, still the best time by a non-African. Although he ran in Mexico City's 7,300 foot altitude and was aided by a tailwind of 90 percent of the allowable limit, Mennea's moment-in-the-sun is invoked as "proof" that whites can run as fast as blacks. Mennea's record held for seventeen years before being pulverized in 1996 by Michael Johnson in a stunning 19.32, an improvement of more than 2 percent, an unheard of breakthrough in sprinting. Intriguingly, Mennea traces part of his own ancestry to Africa. Many southern Europeans, who are disproportionately stand-outs in running, trace a significant percentage of their genes to Africa as a result of interbreeding
Whether or not genes confer a competitive advantage on blacks when it comes to stealing bases, running with the football, shooting hoops, or jumping hurdles remains the $64,000 question. Since the first known study of differences between blacks and white athletes in 1928, the data have been remarkably consistent: in most sports, African-descended athletes have the capacity to do better with their raw skills than whites. Blacks with a West African ancestry generally have:
relatively less subcutaneous fat on arms and legs and proportionately more lean body and muscle mass, broader shoulders, larger quadriceps, and bigger, more developed musculature in general;
denser, shallower chests;
higher center of gravity, generally shorter sitting height, narrower hips, and lighter calves;
longer arm span and "distal elongation of segments" - the hand is relatively longer than the forearm, which in turn is relatively longer than the upper arm; the foot is relatively longer than the tibia (leg), which is relatively longer than the thigh;
faster patellar tendon reflex;
greater body density, which is likely due to higher bone mineral density and heavier bone mass at all stages in life, including infancy (despite evidence of lower calcium intake and a higher prevalence of lactose intolerance, which prevents consumption of dairy products);
modestly, but significantly, higher levels of plasma testosterone (3-19 percent), which is anabolic, theoretically contributing to greater muscle mass, lower fat, and the ability to perform at a higher level of intensity with quicker recovery;
a higher percentage of fast-twitch muscles and more anaerobic enzymes, which can translate into more explosive energy.
Relative advantages in these physiological and biomechanical characteristics are a gold mine for athletes who compete in such anaerobic activities as football, basketball, and sprinting, sports in which West African blacks clearly excel. However, they also pose problems for athletes who might want to compete as swimmers (heavier skeletons and smaller chest cavities could be drags on performance) or in cold-weather and endurance sports. Central West African athletes are more susceptible to fatigue than whites and East Africans, in effect making them relatively poor candidates for aerobic sports.
White athletes appear to have a physique between central West Africans and East Africans. They have more endurance but less explosive running and jumping ability than West Africans; they tend to be quicker than East Africans but have less endurance.
@richard julien I'm wondering what a few of examples are! You still see sub-saharsm dominate distance races and although it's been 20 years since the book was published but when you see that west african descendants had the 200+ fastest 100m dash times. Also, as I spoke about whites, especially Slavs, Brian Shaw, and Scandinavians dominate World's Strongest Man competitions! There will always be some outliers!
This is in no way intended to be smartass or confrontational but I'd truly like to hear some examplesooø a
@@Axe_Slinger I agree that they do better at running. That's probably the only thing I would agree with. Think of Federer, Djokovic, Cristiano, Messi, Canelo, Golovkin, Lomachenko, Usyk, Fury, Miocic, then expand that to other disciplines dominated by whites, ice hockey, swimming, world's strongest men, rowing, crossfit etc... The list is endless. It takes more than slight genetic variables to class a race as more athletic. It takes time, hard work, dedication, knowledge, discipline, mental acuity, intelligence... It sounds like this book was written by someone who loves the African race, or despises his own, depending on where they are from.
@@antiwiseclock1499 Well it is a whole book on the matter I just touched on that aspect that was in this video.
I did mention European descent with strength in the World's Strongest Man already. It's been 20 years since I heard the interview by the book's author and I never read the book but I know he goes deeper into it! For guys like Usyk and the cyrrent poubd-for-pound Lomachenko, I would guess the stregth plays a role as Slavs and Scandinavians(Eurasians) utilize that strength. Throw in the Klitschkos as well. I'm of 50% Ukranian descent (my paternal grandparents left in 1939, 3 weeks before Hitler invaded Poland. They lived in Western Ukraine which was Polish controlled!
I brought it up mainly because I figured some peo%ple might find interest in the t Genetic biases that have been uncovered and that's why I wanted to get the book's title figurung some may even want to dive into the nuances of the genetics the author explains!
Firas is truly what i think of when i think of absolute mastery of understanding fighting. Its fascinating.
Fantastic explanation of body genetics and a great example in Conor
That would be brutal for Floyd, against Conor he would put a more interesting fight because both of them are stand up fighters and would create a few exchanges until Conor puts him away in the first, but against GSP, he would get slaughtered by a top level ground mixed martial artist, of which he does not know nothing about.
I wonder why this showed up in my recommendations all of a sudden
I literally using this clip for P.E homework
Generics is a huge factor in endurance at that level, everyone has different ratios of slow twitch vs fast twitch fibers
gsp wouldn't have a chance either. McGregor was DRAGGED through rounds by someone who outclassed him so ridiculously hard he was toying with him to make the fight 'worth watching'...
@Bubba Sawyer lol you didn't really watch the fight did you?
Poor cardio, he needs to run, uphill, swim and etc. Conor is a good smart fighter but too much power wastes energy quick.
Vman isyourhero His training won’t change his genetics. His current training won him two belts, he’ll be just fine.
he's not wrong about the genetics part, but fails to give credit to the most influential aspects. training and diet are absolutely more important. eating meat and lifting heavy makes you stronger but gasses you out quickly, whereas vegan diet and longer training session do the opposite
Yeah I think someone like Connor would benefit from a properly planned plant based diet. Well everyone would tbh
Lmao what bullshit
Your diet matters but a vegan over meat diet makes little difference. Having the proper balanced diet for your specific needs is what's important. We all have different nutritional needs and that's why having a proper dietitian and having a grasp of what you need is important. Not saying a vegan only diet wont cut it just saying having a balanced diet according to your needs is what is more important and if a Vegan diet works great but same can be done with having meat in your diet. Having a diet that is made up mostly of meat is just dumb tho as you wont get your needed nutrients just from meat needs to be well balanced.
@@krombopulosterry1005 why would you want to add a little bit of meat. What's in meat that will improve your health or performance that you can't get from a fully plant based?
@@zerority2k - Loads of things, to get the same nutrients from a steak in terms of protein it would take a disproportionate amount of plant based foods to equal the nutrients.
I agree with the leverage theory especially seeing how slow and less powerful Conor looks when he wares boxing gloves , with the leverage theory you only have to add a small amount of extra weight and it could throw the mechanics way off and I think that's what you see when Connor where's gloves
McGregor fights on emotion; it’s as simple as that. If he were to work on pacing himself he could do it, but wouldn’t be overwhelming guys early.
Bruce Lee trained his connective tissue fanatically and had explosive knock out power.
@Gaming Addiction Sounda like you play games in your moms basement.
@Gaming Addiction I constantly debate this with my 2 relatives who are mma practiioners for over 5 years now, the relevance of Bruce Lee's training method's and his abilities and how he would not measure up in todays mma arena etc etc. I served in the French Foreign Legion some time ago and my instructors were all Kali, Escrima and Silat experts. Along with Wing Chun this is the mainstay of Jun Fan's (Bruce Lee) training method. The Legion does not implement tactics based on hearsay or opinion, but on real world performance in operations. Anything that does not work is thrown out and never used as this would qualify as a threat to personnel. They stand by their methods in the preservation and protection of their people as do I. One of the best doormen who presented real world self defence to Muay Thai instructors, boxer trainers, wrestlers and bjj practioners was a Kali, Escrima and Silat expert, he literally handled everythign these instructors threw at him in a calm and gentlemanly fashion. His training philosophy was based on Jun Fan's method. A method still valid today. If he were still alive Bruce Lee would have incorporated BJJ and Muay Thai into the UFC / MMA arena long before the current exponents realised that Muay Thai and BJJ would become the meat and patatoes of this form of combat. I could go on at length about not only Bruce Lee's combat but his approach to weight training which was also ahead of it's time. Regardless, thank you for your comment. Perhaps you do not game in your mom's basement after all. Sorry.
@Gaming Addiction Fair enough.
@Origin do you want to know why Bruce never fought in competition?
Boss man do a video on Connor and Diaz trilogy big money fight . Shit would be lit to see that after the quarantine.
GSP would wear down Conor and embarass him in the later rounds. There is no way that Conor would be able to finish GSP in the first round.
@7Ahilles imagine comparing them 3 to GSP, wonder why u didn't say khabib??
@7Ahilles lol so? his ring rust wasn't the factor, it was his inferior grapling compared to khabib, just say it how it is and it'd be the same problem if he fought GSP, he's elite for sure but he's not on their level
It’s funny hearing them talking about George losing weight to fight mayweather when you know that he fought Logan
Firas:........and thats why Connor gasses out in fights.
Joe: Did you know DMT is sooooo good for improving stamina?
He nuts before fights...
Someone who finally explains who knows what they’re talking about
This is the beauty of combat sports, there is so diverity in body types that all are good in their own ways, even if you might think that something is an obvious disadvantage.
if you think about it... most guys with insane Knockout power dont have the best Cardio... mcgregor, woodley, ngannou many more... the one with insane cardio doesnt have that knockout power, holloway, ferguson, covington. of course there is exceptions
Colby Covington Mcgregor doesn’t even have “insane KO power”
LoeLoe I know it was for ngannou and woodley but Mcgregor still got the power to knock you down
Colby Covington i know what you mean. But i really think it is just timing and accuracy. But i get where u are coming from.
LoeLoe Lol whatever u say bu that was not my point
Dano Dler I said of course there is exceptions
I’m a PhD student in Kinesiology & everything Firas said was 100% true
Is the fast twitch, slow twitch also genetic? And how do i know which is more prevalent in my muscles?
@@Ryukushinn It is genetic. However most people are born with similar amount of each, however some people believe you can "adapt" your muscle fibres to be more one way.
The best way is a biopsy unfortunetly but there are gym exercises you can do which will give you a fairly accurate representation. It's kinda like are you better at lifting 250lbs 4 times, or lifting 10lbs 100 times.
@@DeclanHiggins__ ok thanks
Yeah man, all these comments are about no he's taking shit but he's saying facts. Mcgregor has more fast twitch and me, I am really not a musclar guy and I mean really😂, and I don't know how, when I play football or tennis, i was able to put really good amout of force than my 3 4 year older seniors, I thought i had big muscles, but when I compared to the other guys, shit i was skinny, man once I was able to beat my 5 year older brother in arms wrestling who was going to gym for 2 3 years, he was 23 at that time and i was 18, he really had big arms. Then I researched it in the internet and in my pe class, teacher told me there are fast twitch and slow twitch muscles and it vary on people generically.
Because he exerts more power in one punch than a snap of the infinity gauntlet.
Cringe comment
Lomachenko vs Mayweather THAT IS THE FIGHT EVERYONE WILL TUNE INTO. Forget Mcgregor rematch, or another MMA fighter against Mayweather. I WANT TO SEE LOMACHENKO VS MAYWEATHER
Would be great to watch but it's NEVER gonna happen.
Well Floyd Mayweather is about 30 pounds heavier than Loma. No way would he pose a threat. He would punish Loma
Yeah man it’s a madness as skillfull and sharp loma is mayweather is something else and just breaks everyone down
Lomachenko is not match for Mayweather. That’s a fact he ain’t even in his weight
@@6ixteen345 umm they are both lightweight..
I thought he gassed because he jumped from 145-170 in the one fight he gassed then was 10 rounds into a sport he never fought in for the other
Holy SHIT! This video changed my life. Thank you Firas, hopefully this Covid shit continues to die, I will be coming to your gym.
I've watched all of Conor's fights, he didn't start gassing out until he went up in weight to fight Diaz on short notice. Before that he could throw volumes of punches even into 2nd and the 3rd rounds. Either the larger weight has sapped his tank, or he's off some form of Ped's. Alot of these guys beat the system just like lance armstrong did for years, until these last 3-4 years when the testing became even better, and catching all the guys we thought were legit. I think this is the real reason he's gassed and all the cocaine he's doing.
This aged pretty well.
Personally, I think he’s lost some passion from being the golden child of the UFC.
You can look and see all these players from famous sports leagues, as well as musicians and other celebrities that begin to spiral downward on drugs or just appear indifferent or “not the same” after a lucrative contract/paycheck.