I needed something lighter today and this hit the spot! This would be great to combine with another Pentagon MMA video when I'm looking for an hour long workout. Thanks for another great video! Cheers!
@@PentagonMMA My training today: 10min warmup, quick stretch, then q Pentagon mma workout. I modified: doubled the kicks, 80% speed and power. Good for endurance and balanced. No problem to follow and understanding. Thank you for all the health and motivation 🙏💪
I will use this as my rest day routine THANK YOU
Let me know how it goes!
@@PentagonMMA i had to take a REAL rest day the day afterwards HAHAHAHA, thanks again!
Finally back from home but my gym was closed but these videos are not 🎉🎉🎉 thank you
You are welcome.
Thanxxxxx😍😍😍
Welcome!!
Thank you Sirs!
Welcome!
Wait, is this just the warm up, or is this the work out?
This is compilation of warm up we have done in past. This will be a workout if you do it altogether.
I needed something lighter today and this hit the spot! This would be great to combine with another Pentagon MMA video when I'm looking for an hour long workout. Thanks for another great video! Cheers!
Thank you so much for your continuous support!!!
Nice challenge! I'll do it this evening 💪🙏
Let me know how it goes!
@@PentagonMMA
My training today: 10min warmup, quick stretch, then q
Pentagon mma workout. I modified: doubled the kicks, 80% speed and power. Good for endurance and balanced. No problem to follow and understanding.
Thank you for all the health and motivation 🙏💪
It was a perfect workout for the rest day! Thanks 🙏🏻
Awesome workout. Thanks!!,
I use this when I am not in my thai gym. Thank you!