Panic Attacks - my experience and a trick I've learned!

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  • เผยแพร่เมื่อ 9 พ.ย. 2024

ความคิดเห็น • 7

  • @tishini77
    @tishini77 6 ปีที่แล้ว +1

    for years , i struggled with such an illness, and the peak of the attacks was when i was working on one of the most stressful and controversial projects in my country Iran (the Natanz uranium enrichment complex). i left behind the nightmare moments. i constantly thought that the disease eventully ended up in death. it was only prescribed to me for me for Xanax because of lack of access to psychological couseling. and fortunatly during these few years this panic attacks did not come to me any more. sorry for my bad English

    • @kirashane2418
      @kirashane2418  6 ปีที่แล้ว

      Your English is just fine, I understand you ;) I'm glad you at least had access to something that could help! Without psychological counseling and other ways of coping, panic attacks can make life so hard!

  • @kirashane2418
    @kirashane2418  6 ปีที่แล้ว +1

    Seriously, I will be pleased as a peach if I manage not to have a panic attack in the next couple days. Who's with me!?

  • @TwoMinuteAusten
    @TwoMinuteAusten 6 ปีที่แล้ว

    Even decaf has caffeine in it, and you're sensitive to caffeine as it is. It's well-known to exacerbate anxiety!

    • @TwoMinuteAusten
      @TwoMinuteAusten 6 ปีที่แล้ว +1

      Nvm, you mentioned the green tea. You're just weird af

    • @kirashane2418
      @kirashane2418  6 ปีที่แล้ว +1

      I know, but, but coffeeeeee!! That's what I mean about a "manageable" level of anxiety with the decaf. Somehow, green tea never affects me the same way. I don't get it!

  • @TwoMinuteAusten
    @TwoMinuteAusten 6 ปีที่แล้ว

    Also LMAO @ the most adorable self-censorship! 😂😂