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I am 47 and only just discovered for myself through a lot of videos and research that I have a thyroid problem and adrenal fatigue and can’t have gluten or dairy or anything non organic and that’s just the start. Every day I’m in tears and hungry due to being scared of what I can or can’t eat and triggering my fatigue or bloating in my stomach. At this rate I’m going to end up dead either through lack of food or stress and depression
Im dibiatic and beans were a lifesaver when it came to balance of bloodsugar. Also quinoa is a gluten free PROTEIN. and is great for making bread that isnt all starch.
Thanks so much for the great video! I have a wheat allergy and i jas to go gluten free about 17 months ago . I have adjusted to this life style zang and also lost 70 puynds from going gluten free.❤
Hi i am gluten intolerant with coeliac diseas and a host of other conditions which i think is caused by these problems.Its getting worse and i didn't know what to do.Now that i have an ipad and internet i am able to read up all this information.Many thanks and blessings.I now know what i can and can't eat.thanks to you for sharing and making living possible.🙏🏼
This is exactly how my 37 year old daughter is….finding it very difficult to know what to eat. Hypo thyroidismn, Hashimoto’s , polycystic ovaries,coeliac and severe IBS..thanks for this info I’ve forwarded it to her.
Whatever you do, try to avoid every grain. So also Quinoa, buckwheat, sorghum, millet, Rice and corn. For instance corn gluten are very bad for celiacs. Yes they have zein gluten!
If you drink organic milk and cheese, you will be ok as the cow is grass fed, but most farm feeds are gluten and chicken feed is gluten, I was still getting sick from them till I swapped to grass fed and organic, and butter made from vegetables,thought this might help someone ❤
Thanks for the informative video! My child has to eat a gluten-free diet due to multiple food allergies. It was overwhelming at first but over the past 7 years we have found so many delicious food products that she loves.
Wowww thank you for being so toughtful ❤❤❤this video is a billiards dollars deal thank you so much ❤❤just found out that i have ciliace desease ..educating my self about gluten free foods .pop up on ur video thanks a million❤❤❤❤
@RebeccaHall Hang in there. 💪 You should still see a doctor to make sure of your condition, and get advice to improve it. Also, look into mindfulness. It keeps you focused on the moment you're in now, so you're not wishing you were in the past or overthinking your future negatively. Also find things that you are grateful for every day, and that will help to keep you from getting depressed. ✌️
I’ve found MOST processed foods have gluten. But I have a true allergy and health issues so I cook everything from scratch! I am glad a lot of healthy people are choosing less gluten, but it isn’t the same to be gluten light, vs a health concern where you just can’t have any touch of gluten! Most dairy are not gluten free unfortunately. There is no labeling - so I have found steering clear of anything saying ‘natural’ anything is the best bet. The milks that say grass fed, i end up with hives most of the time because the cows are grazing where there are glutens in that ‘grass’ and it comes through the milk. True gluten free is never an easy life. It is what it is.
Yes, this video is helpful, but it makes me feel like I just finished a boxing match where I had both hands tied to my back, not to mention that it looks like from now on, I’m going to spend three times as much in the aisles of a supermarket reading labels,
DAng, I relied on Miso to help me lower my cholesterol, which I did, but now I have to avoid soy sauce and most Miso brands?...That's a big oof for my marinading needs
Iam having Hypothyridsm since 12 years. It is better to avoid all wheat products and have little amount of rice in your meals .because rice is gluten free which is most important to treat thyroid issues. And also include fruits and vegetables
Omelets with your choice of veggies to add. Egg muffins. Cottage cheese with celery and carrots sticks to dip. Lentils bread are gluten free and can be used to replace bread.
Any type egg omelets add spinach, onions, green peppers, remove from heat add cheese. Have gluten free oatmeal, add cinnamon add any fruit . french toast w/ glut free bread. Scramble egg in Micro wave egg bowl w/ cheese & glut free ham , make sand w/ glut free bread. Or eat plain.
It’s hard shopping for GF food , the labeling is terrible, the writing is too small or on shiny paper labels you can’t read, it’s like there hiding something.. 🤷🏼♀️ Gluten free foods should have a large GF on them. Some of the labels say gluten not detected, others don’t say anything regarding gluten so you’re left wondering. I’ve even rung companies , that haven’t been sure, and they have to find out from someone more in the know. More should be done to protect the consumer.
** List Of Popular Videos **
🍹5 Drinks That Help You Sleep Better (BEAT Insomnia!)
► th-cam.com/video/5GZHfPtNaFM/w-d-xo.html
---------------
🍱 10 Potassium-Rich Foods (Hint: No Bananas Allowed!)
► th-cam.com/video/txgx7E7Wlng/w-d-xo.html
---------------
🧠 5 Benefits Of Ginger Over Age 50! (Doctors SHOCKED!)
► th-cam.com/video/Mrqk5wyt3go/w-d-xo.html
----------------
💥Collagen RICH Foods (7 Surprising Foods) Anti-Aging Benefits!
► th-cam.com/video/0LG9-MtB6AU/w-d-xo.html
----------------
👀 5 Best Foods for Your Eyes (Eat For CLEAR Vision)
► th-cam.com/video/Pj-4tqnS2TI/w-d-xo.html
----------------
⭐ 3 Hacks To Boost Collagen Over Age 50 (NOT Bone Broth)
► th-cam.com/video/3QjMJVaOQt0/w-d-xo.html
----------------
** SUBSCRIBE FOR MORE VIDEOS **
th-cam.com/channels/ctKiULeD3WEnrsSoM_xOzw.html
I am 47 and only just discovered for myself through a lot of videos and research that I have a thyroid problem and adrenal fatigue and can’t have gluten or dairy or anything non organic and that’s just the start. Every day I’m in tears and hungry due to being scared of what I can or can’t eat and triggering my fatigue or bloating in my stomach. At this rate I’m going to end up dead either through lack of food or stress and depression
Oops, read message below your post.
I do wonder why gluten is in so many foods 😮
Going through the same😢
Me 2😢
Become carnivore. Go to Dr Ken Berry.
Im dibiatic and beans were a lifesaver when it came to balance of bloodsugar. Also quinoa is a gluten free PROTEIN. and is great for making bread that isnt all starch.
Thanks so much for the great video! I have a wheat allergy and i jas to go gluten free about 17 months ago . I have adjusted to this life style zang and also lost 70 puynds from going gluten free.❤
Thank you very much for this necessary information.you are very kind .Thank you
Thanks so much for this video, really appreciate
Hi i am gluten intolerant with coeliac diseas and a host of other conditions which i think is caused by these problems.Its getting worse and i didn't know what to do.Now that i have an ipad and internet i am able to read up all this information.Many thanks and blessings.I now know what i can and can't eat.thanks to you for sharing and making living possible.🙏🏼
This is exactly how my 37 year old daughter is….finding it very difficult to know what to eat. Hypo thyroidismn, Hashimoto’s , polycystic ovaries,coeliac and severe IBS..thanks for this info I’ve forwarded it to her.
Non-Allergic Rhinitis plus Gluten and Dairy Intolerance here..
Whatever you do, try to avoid every grain. So also Quinoa, buckwheat, sorghum, millet, Rice and corn. For instance corn gluten are very bad for celiacs. Yes they have zein gluten!
Celiac here. Buckwheat, rice and corn is fine.
Very helpful! Thanks
You're welcome!
Excellent data thanks
0:49 video start here
1:34 to eat
1:49 to avoid
2:17 fruits and vegetables
2:47 true gluten free fruits n veggies
3:18 avoid
3:39 avoid
4:03 protein
4:15 processed protein
4:36 good protein
5:39 dairy
5:53 avoid
6:40 oils
7:02 good
7:15 check
7:30 beverages
8:47 avoid
9:15 sauces
10:35 sneaky products
😂😂😂😂
If you drink organic milk and cheese, you will be ok as the cow is grass fed, but most farm feeds are gluten and chicken feed is gluten, I was still getting sick from them till I swapped to grass fed and organic, and butter made from vegetables,thought this might help someone ❤
Thanks for the tips!🙂
Thank you 🙌🏼🥰
@@livehealthyover50 your very welcome ♥️
@@gingerjoy5836 💯♥️
@@jesusislord8895are you saying plant butters have gluten in them?
Thanks for the informative video! My child has to eat a gluten-free diet due to multiple food allergies. It was overwhelming at first but over the past 7 years we have found so many delicious food products that she loves.
You are so welcome!
Wowww thank you for being so toughtful ❤❤❤this video is a billiards dollars deal thank you so much ❤❤just found out that i have ciliace desease ..educating my self about gluten free foods .pop up on ur video thanks a million❤❤❤❤
good ! ..thanks for the info..❤
@RebeccaHall
Hang in there. 💪
You should still see a doctor to make sure of your condition, and get advice to improve it. Also, look into mindfulness. It keeps you focused on the moment you're in now, so you're not wishing you were in the past or overthinking your future negatively. Also find things that you are grateful for every day, and that will help to keep you from getting depressed. ✌️
Thank you very much. Appreciated. How about rusk,potato,okra n pork. Are these conducive to gluten ?
Thank you for sharing🙌🏼🥰
You are so welcome 🙂
Wonderful, very much informative. Hope this helps me in my journey to gluten free Lifestyle.
Keep in mind i was eating Gluten free carbs and i got daibtic.. because they spikes Insulin
😮 Oh, wow.. Good to know. Thanks
what about food coloring.
Thank you 🙏.
Thank you so much for this video.
You are so welcome!🙌
Thank you
Thankbyiy! My daughter seems to have become gluten and dairy intolerant
Glad it was helpful! Good luck 🙌
Me to at 51 it is realy difficult. To scarred to eat anything😢
@@elizabethgeorge1387same here.😢
I’ve found MOST processed foods have gluten. But I have a true allergy and health issues so I cook everything from scratch! I am glad a lot of healthy people are choosing less gluten, but it isn’t the same to be gluten light, vs a health concern where you just can’t have any touch of gluten! Most dairy are not gluten free unfortunately. There is no labeling - so I have found steering clear of anything saying ‘natural’ anything is the best bet. The milks that say grass fed, i end up with hives most of the time because the cows are grazing where there are glutens in that ‘grass’ and it comes through the milk. True gluten free is never an easy life. It is what it is.
Yes, this video is helpful, but it makes me feel like I just finished a boxing match where I had both hands tied to my back, not to mention that it looks like from now on, I’m going to spend three times as much in the aisles of a supermarket reading labels,
DAng, I relied on Miso to help me lower my cholesterol, which I did, but now I have to avoid soy sauce and most Miso brands?...That's a big oof for my marinading needs
Thank you for the great Video!
Basically I can’t eat anything
I'm in the same boat too!
Same here 🫤
Yep that’s America
I need to look for another planet. There is nothing to eat here.
🤣🤣🤣
thats true😂
TAKE ME WITH YEWWWW!!!! 😢
Iam having Hypothyridsm since 12 years. It is better to avoid all wheat products and have little amount of rice in your meals .because rice is gluten free which is most important to treat thyroid issues. And also include fruits and vegetables
😂😂
I don’t know what to eat for breakfast. Any ideas?
Gluten free pancake
Biriyani??
Omelets with your choice of veggies to add. Egg muffins. Cottage cheese with celery and carrots sticks to dip. Lentils bread are gluten free and can be used to replace bread.
Lentils. Eggs, Lentils, leftovers from supper, Lentils,
Any type egg omelets add spinach, onions, green peppers, remove from heat add cheese. Have gluten free oatmeal, add cinnamon add any fruit . french toast w/ glut free bread. Scramble egg in Micro wave egg bowl w/ cheese & glut free ham , make sand w/ glut free bread. Or eat plain.
What to eat if it is all food is bad for the health.
Fuckin shit!
I might eat the Doctor. 🤣🤣🤣✌️
What seasoning is gluten free
9:07
Gluten is ONLY in wheat,oats,barley and rye.
And anything from thier grain family ( new modern names for these grains)
Spices are not these grains.
It’s hard shopping for GF food , the labeling is terrible, the writing is too small or on shiny paper labels you can’t read, it’s like there hiding something.. 🤷🏼♀️ Gluten free foods should have a large GF on them.
Some of the labels say gluten not detected, others don’t say anything regarding gluten
so you’re left wondering. I’ve even rung companies , that haven’t been sure, and they have to find out from someone more in the know. More should be done to protect the consumer.
Absofreakinlutely🙌🏼
@@gingerjoy5836 I agree too and sadly they're very expensive with very little food in them
In essence, most foods contain gluten!! 😯😯😯😯😯😯Not much left to eat! 😯😯😯😯😯😯
Thank u plz
Not u using jordan petersons voice lmaoooo
😢😢😢we can't enjoy a lots of food that we love,like pizza,burguers,f fries😞😞🍟 hot dogs,and sweet 🍞🥪😢😢😢😢im sooo sad.
This is ridiculous and im so sick and tired of this awful disease
3:03 👍
Meh, I'm just gonna eat what's tasty. I'm 61 and not gonna change now.
DR Osborne the best there is no grain no Paine
Mushroom is not a vegetable. It is not even plant
👍👍👍
Your a robot just get to the fin point