This one food DESTROYED my blood sugars...

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  • เผยแพร่เมื่อ 19 ธ.ค. 2024

ความคิดเห็น • 2

  • @DutchCarnivore
    @DutchCarnivore 27 วันที่ผ่านมา

    Same story with fiber. All very nice that it initially delays BG rise, but it can in fact make things very unpredictable. Especially if every time you use different types of fiber because of the common narrative that as much variety as possible is the thing to go for.
    Edit: bottom line, fiber can be helpful (not necessary), if you use them, stay consistent. Starchy food with lots of fiber can actually be worse and more difficult to manage. Brown beans for example, to make it worse, those are not just high in starch and fiber but also rich in protein 😂

  • @ariellaares9100
    @ariellaares9100 27 วันที่ผ่านมา

    Easier to manage fats and proteins with humulin R because of what you said....trying to manage fats and proteins with humulog and novolog is a recipe for disaster....