BodyWeight Lower Body
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- Part 1:Rd 1-20, Rd 2-30, Rd 3-20
-Hip Openers
-Squat
-Squat Hold
Part 2: 20 sec each leg, 2 rounds
-Straight Leg Kick
-Fire Hydrants
Part 3: Tabata 20 sec work, 10 sec hold, 3 rounds
-Glute Bridges
" " Hold
