I´m 57. A few months ago, I was diagnosed with mild knee arthritis. The Yoga Men Series has so far been the most effective way to manage knee pain and improve kneww functionality.
At age 72, a kidney transplant but normal weight, I just felt that I needed a bit more energy and wanted to be in better shape. I discovered this series and have been doing one lesson daily for several weeks now. I don't think that I am wrong in saying that I feel better, look a bit better (my wife tells me) and I am more energized. Though retired, I am a volunteer on our Board of Directors for a Condo Association in NH and the workload is often quite demanding. I was always able to keep up but now I feel more efficient with the paperwork and meetings, and with the actual physical maintenance tasks that I prefer to do to save money for our Association. So, the 30-40 minutes a day I spend with Man Flow Yoga has become part of my daily routine and I feel that it is time very well spent. I have viewed and tried yoga online lessons from several presenters and Dean is by FAR the best! A Glasser
Wow! Thank you so much. The change in my body due to increased attention to tiny techniques that you point out is amazing and all of that in only #1 - #5. I look forward to #6!
I've done most of all the other yoga channels ......breathe and flow yoga, saturnomovement etc.....yours seems to be the most difficult. And I think its because of your focus to detail. Im detailed oriented and your practice seems to be oriented to a more strength based yin style yoga for men. 👍👍👍👍
I developed that shoulder imbalance ( atrophied rear delts) from too much downward dog and other poses that engage the front deltoids while unfortunately blocking back muscle engagement. It took me awhile to figure out the problem and your instruction expands my awareness to a much greater degree. I have reformed my shoulders.
That's realty great to hear. We're glad our workouts were so beneficial to you. Be sure to check out the whole YfM series in our channel. You can see it all here in one place: manflowyoga.com/home-yoga/
We're happy to hear you've found our workouts so helpful during lockdown Armin! Be sure to check out our site for even more free content: manflowyoga.com/home-yoga/
Enjoyed how you direct us on which muscles should be engaged. This has really improved my yoga poses and notice that I have made conscious changes in how I sit in front of my desk all day to engage other muscle groups of my body. I’ve integrated your free yoga classes into my weekly workout routine. Thank you!
That's so great to hear Patrick! Be sure and check out the whole Yoga For Men Series if you have not already. And visit our site for even more content: manflowyoga.com/
Glad you enjoyed it! This was created with men and their needs in mind and anyone can enjoy it. be sure to check out the whole Yoga For Men Series in out channel!
Glad you enjoyed the workout Dan! You should check out our New Years Challenge. It's 4 weeks long, comes with full access to our Member's Area, and only costs $9: manflowyoga.com/mission-daily-yoga/
Did workout 5 today, find it a little tougher as compared to other workout in the series... My legs were shaking in most of the forms... But enjoyed and was somehow able to complete it :)
Awesome Akshay! If you enjoyed the challenge you should visit our site. We have hundreds of individual workouts and dozens of organized programs to utilize. manflowyoga.com/seven-day-trial/choose/
Fantastic routine, Dean ! I really appreciate the bookmarks for each pose, as I am still developing endurance. Hopefully be able to run through someday without needing breathers, but for now having a clear place to pause and jump back to is great. Your routines have also done wonders for my lower back even for having only done 1-2 a week for a while.
You're welcome, glad you enjoyed it Grzegorz! Hopefully you've been enjoying the whole YfM series in our channel. For even more content be sure to visit our site: manflowyoga.com/home-yoga/
Glad you're enjoying the series Alex! You should check out our Free 7 Day Beginner's Challenge next! It's a good follow up to this series: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/
Gracias. Explicas muy bien. Te sigo hace poco y los beneficios de tus enseñansas han sido enormes. Soy un hombre ahora mas tranquilo, relajado y voy poco a poco ganando flexibilidad. Saludos a tu familia. Abrazos desde Colombia
There are 6 workouts from this series, and they are all available for free here on TH-cam. If you would like more or to support the release of these videos, definitely consider joining our Members' Area at manflowyoga.com/join
As previously stated, I love what you're putting out here! Thanks! I did notice that with a lot of these I'm clenching my pelvic floor like I'm doing a kegel. Is that proper or should I be relaxing those muscles? I feel all the other muscles you mention engaging and I definitely feel it in all the right places the next day!!!! No lower back strain as added proof! Thank again!
1000 thanks for the a) transitioning/preparing for Warrior III and b) SUPPORTED Warrior III. For me, at least, I find great value in a fit muscular guy sharing yoga advice to fit muscular guys. PS: I bought your book (which I use regularly for guidance-it’s not a read it and forget book, it’s a perpetually valuable reference book) after you shared in a video that in order for guys to do proper bridge pose, we probably will NOT find the typical yoga advice of clasping your hands together necessarily helpful-we’re guys with strong bulky shoulder muscles so you may find clasping your hands hinders, not helps, in a bridge pose. And finally, I will execute this workout tonight although I watched this video in its entirety just now (I have found that if I attempt to not pre-watch and instead follow along with first viewing I end up doing less yoga and more playing a game of Twister!)
I love the non-yoga moves added in for more strength! 💪🏼 also kudos for being able to say ‘erection’ with a straight face and keeping your form 🧘🏻♂️ I’m a grown married man so I appreciate the information 😁👏 but still a kid at heart so I laughed 😂
Glad you enjoyed the workout! This series of videos will definitely help strengthen your arms and legs. For more content like this and so much more, be sure and check out our website: manflowyoga.com/
Glad to hear you enjoyed it.Be sure and check out the rest of the Yoga for Men Series in our channel. Visit our site for other workouts and so much more: manflowyoga.com/
@@ManFlowYoga Man for real! this workout sessions literally fixed up my back, my doc was pretty surprised ! Thanks a lo man ! keep on doing what you're doing!!! you changing lives brotha!!
Aquí me doy cuenta lo difícil que es seguir a una profesora de yoga, esta sesión tiene su reto pero pude seguirla completa, ya el yoga femenino no lo estaba aguantando y es que ambos cuerpos son muy diferentes
Loving this series. Added one a week to my exercise routine. What has suprised me is how much i can feel my back and shoulders working. Excellent videos, thanks ❤
📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p
I´m 57. A few months ago, I was diagnosed with mild knee arthritis. The Yoga Men Series has so far been the most effective way to manage knee pain and improve kneww functionality.
We're really happy to hear our content has been so helpful to you!
At age 72, a kidney transplant but normal weight, I just felt that I needed a bit more energy and wanted to be in better shape. I discovered this series and have been doing one lesson daily for several weeks now. I don't think that I am wrong in saying that I feel better, look a bit better (my wife tells me) and I am more energized. Though retired, I am a volunteer on our Board of Directors for a Condo Association in NH and the workload is often quite demanding. I was always able to keep up but now I feel more efficient with the paperwork and meetings, and with the actual physical maintenance tasks that I prefer to do to save money for our Association. So, the 30-40 minutes a day I spend with Man Flow Yoga has become part of my daily routine and I feel that it is time very well spent. I have viewed and tried yoga online lessons from several presenters and Dean is by FAR the best! A Glasser
Thank you so much for the great feedback Alan! We really appreciate it!
Wow! Thank you so much. The change in my body due to increased attention to tiny techniques that you point out is amazing and all of that in only #1 - #5. I look forward to #6!
Great job sticking with it!
@@ManFlowYoga You make it easy. Thanks.
This is a great work out and Dean is a great teacher/coach.
I've done most of all the other yoga channels ......breathe and flow yoga, saturnomovement etc.....yours seems to be the most difficult. And I think its because of your focus to detail. Im detailed oriented and your practice seems to be oriented to a more strength based yin style yoga for men. 👍👍👍👍
We're really pleased to hear that Bruce. A lot of work goes into our content, so your compliment really means allot. MFY is a style all it's own :)
For me, the most intensive of these 5 that I have completed … looking forward to the next one.
Me too! This was at least twice as hard as #4!
I love this one! My favorite so far!
That's great to hear! Keep up the good work with the series!
❤ that was intense.. thank you Dean.
Really glad you enjoyed it!
I developed that shoulder imbalance ( atrophied rear delts) from too much downward dog and other poses that engage the front deltoids while unfortunately blocking back muscle engagement. It took me awhile to figure out the problem and your instruction expands my awareness to a much greater degree. I have reformed my shoulders.
That's realty great to hear. We're glad our workouts were so beneficial to you. Be sure to check out the whole YfM series in our channel. You can see it all here in one place:
manflowyoga.com/home-yoga/
Bro this is greeeeaaaat !!!
Really hit that sweat...
Awesome! Hope you're following along to the whole YfM series. You can see it all here in one place:
manflowyoga.com/home-yoga/
Trank you Dean . Because of the Lock- down in Germany I enjoy your videos a lot! Uwe
We're happy to hear you've found our workouts so helpful during lockdown Armin! Be sure to check out our site for even more free content:
manflowyoga.com/home-yoga/
Thank you! I look forward to doing these every morning.
Glad you're enjoying this series!
That was amazing!! Especially after having a break with a cold. I feel so awake now! 😊
Manflow love continues!
Enjoyed how you direct us on which muscles should be engaged. This has really improved my yoga poses and notice that I have made conscious changes in how I sit in front of my desk all day to engage other muscle groups of my body. I’ve integrated your free yoga classes into my weekly workout routine. Thank you!
That's so great to hear Patrick! Be sure and check out the whole Yoga For Men Series if you have not already. And visit our site for even more content:
manflowyoga.com/
Wow, that Triangle pose really gets the heart pumping!
Awesome, glad you enjoyed it! Keep it up William!
For even more content be sure to visit our site:
manflowyoga.com/home-yoga/
Great instruction as always!
This is a great stretching for upper body. After finished this routine, I felt very good and gone all tensions of my back.
That's great to hear! Hope you're enjoying the full YfM series in our channel.
Best yoga videos! Perfect to regain mobility in hips and back after working all day in a sitting position.
We appreciate that Cedrick. Hope you're following along to the whole Yoga For Men series in our channel.
Tks for this class. Finally a class for man
Glad you enjoyed it! This was created with men and their needs in mind and anyone can enjoy it. be sure to check out the whole Yoga For Men Series in out channel!
Thanks a lot, Dean! The best yoga teacher! 💪
Glad you enjoyed it! The compliment is greatly appreciated :)
Excellent workout Dean! Great the way you explain the "why" behind the movements!
We appreciate your feedback. When you understand the "why" it helps make the poses more intentional, so we're glad you appreciated that.
Thanks 🎉
That was by far your hardest one that I've done so far but really good!
Glad you enjoyed the workout Dan! You should check out our New Years Challenge. It's 4 weeks long, comes with full access to our Member's Area, and only costs $9:
manflowyoga.com/mission-daily-yoga/
I've found myself in those male yoga classes! Nice experience. Thank you Dean!!
Really glad you're enjoying our content Valdimir!
Great way to start my day off. Thanks again.
You got it! Great job staying consistent!
I love these videos. This is so far my favorite one out of the series.
That's great to hear Andrew! Glad you're enjoying the series.
Your workouts are great Dean, Thank you!
You are very welcome, thank you for the support. Hope you're following along to the whole Yoga for Men Series!
Greetings from Marrakesh City- Morocco
Greetings back from Austin, Texas!
@@ManFlowYoga Thank you so much 🍀🍀🍀😊
I've changed my mind, this is the best yoga workout I have ever done, thank you Dean.
They just keep getting better don't they lol?
Did workout 5 today, find it a little tougher as compared to other workout in the series...
My legs were shaking in most of the forms...
But enjoyed and was somehow able to complete it :)
Awesome Akshay! If you enjoyed the challenge you should visit our site. We have hundreds of individual workouts and dozens of organized programs to utilize.
manflowyoga.com/seven-day-trial/choose/
Fantastic routine, Dean ! I really appreciate the bookmarks for each pose, as I am still developing endurance. Hopefully be able to run through someday without needing breathers, but for now having a clear place to pause and jump back to is great. Your routines have also done wonders for my lower back even for having only done 1-2 a week for a while.
Really glad you're enjoying our content DB. Stay consistent, your endurance will improve.
The most intensive - great for me :) Thank u Dean!
You're welcome, glad you enjoyed it Grzegorz! Hopefully you've been enjoying the whole YfM series in our channel. For even more content be sure to visit our site:
manflowyoga.com/home-yoga/
awesome practice thank you very much indeed all the best
Glad you enjoyed it! Be sure to check out the whole YfM series. You can see it all here in one place on our site:
manflowyoga.com/home-yoga/
The most demanding session so far. Great work out.
Great series! Nice challenging flow!
Glad you're enjoying it! Keep at it :)
Yes it was nice.. thank you very much 🍀🍀🍀
Glad you enjoyed it!
Loved it. You are saving me right now.
Glad to hear you liked it! You're saving yourself, we're just giving you some helpful tools :)
I am from Mumbai India the country of yoga but like the way you teach
very nice one! thanks
Really glad you enjoyed it Simone! Keep up the good work :)
Brilliant series this, really getting into it. Feel like it really helps with my mobility
Glad you're enjoying the series Alex! You should check out our Free 7 Day Beginner's Challenge next! It's a good follow up to this series:
manflowyoga.com/7-day-beginners-yoga-for-men-challenge/
Gracias. Explicas muy bien. Te sigo hace poco y los beneficios de tus enseñansas han sido enormes. Soy un hombre ahora mas tranquilo, relajado y voy poco a poco ganando flexibilidad. Saludos a tu familia. Abrazos desde Colombia
Glad you enjoyed the workout and found it helpful.
For more workouts like this check out our website:
manflowyoga.com/
Great workout! Thanks Dean!
Glad you enjoyed it!
this was amazinggg thank you so much please do more.
There are 6 workouts from this series, and they are all available for free here on TH-cam. If you would like more or to support the release of these videos, definitely consider joining our Members' Area at manflowyoga.com/join
That’s a good :)
Glad you enjoyed it!
Awesome workout as usual!
Amazing workout thanks Dean really enjoyed that
Great routines... Thanks for sharing 🧘🏽♂️
Glad you enjoyed it! Be sure and subscribe to our channel.
Great WOD! Thank you Dean!)
You're welcome George! If you have not already, be sure to subscribe to our channel. We're adding new content all the time :)
As previously stated, I love what you're putting out here! Thanks!
I did notice that with a lot of these I'm clenching my pelvic floor like I'm doing a kegel. Is that proper or should I be relaxing those muscles? I feel all the other muscles you mention engaging and I definitely feel it in all the right places the next day!!!! No lower back strain as added proof! Thank again!
Hello, Dean! I am Nik. From Russia with love for you. What's your age and heigh and weight?
1000 thanks for the a) transitioning/preparing for Warrior III and b) SUPPORTED Warrior III. For me, at least, I find great value in a fit muscular guy sharing yoga advice to fit muscular guys. PS: I bought your book (which I use regularly for guidance-it’s not a read it and forget book, it’s a perpetually valuable reference book) after you shared in a video that in order for guys to do proper bridge pose, we probably will NOT find the typical yoga advice of clasping your hands together necessarily helpful-we’re guys with strong bulky shoulder muscles so you may find clasping your hands hinders, not helps, in a bridge pose. And finally, I will execute this workout tonight although I watched this video in its entirety just now (I have found that if I attempt to not pre-watch and instead follow along with first viewing I end up doing less yoga and more playing a game of Twister!)
Thank you for the wonderful feedback! We appreciate all of the support and are glad to hear the book has been so helpful to you!
Thanku so much...i love every single lesson ...u are the best yoga teacher on you tube!
Wow! Thank you for saying that! If you have not already, be sure and check out our website for even more:
manflowyoga.com/
Men series excellent
Glad you enjoyed it!
awesome thank you again!!!
Awesome! 💪
Glad you enjoyed this one Ken. Be sure to follow along to the whole Yoga For Men Series in our channel.
That’s the plan !
I love the non-yoga moves added in for more strength! 💪🏼
also kudos for being able to say ‘erection’ with a straight face and keeping your form 🧘🏻♂️ I’m a grown married man so I appreciate the information 😁👏 but still a kid at heart so I laughed 😂
Thanks man, good instructions.
We appreciate that! If you enjoyed this video check out our website:
manflowyoga.com/
Wow, was this ever a great workout! Thanks Dean!
Glad you enjoyed it! For more work outs like this one be sure and check out our site:
manflowyoga.com/
thanks man... i loved your rutine
Happy to hear that! For more workouts like this, be sure and check out our website:
manflowyoga.com/
Awesome yoga workout. Just what I needed today. Thank you!
Thanx
Excellent!
Thanks George! Glad you think so!
One foot chair pose to standing T
Wtf bro.. that was insanity
It might take some practice but you can get it done! Circle back and do this workout again.
Any tips or ways to think about breathing while still having tight abs?
Search "breathing" in our channel. We have some tutorials just about that subject :)
@@ManFlowYoga Thanks man I’ll check it out!
New to yoga? had a bad experience in the past?
Try our FREE 7-Day Beginner's Yoga for Men Challenge! Click here to sign up - shrtlnk.co/6WHTl
This is also known as "death by planking". Great workout though!
Haha. We know it's tough but hopefully not that tough!
Nice 🙂🙂👍👍👍 video
Muchas gracias por las rutinas es excelente, un preguntas ¿ que ejercicios para fortalecen los brazos y piernas?
Glad you enjoyed the workout! This series of videos will definitely help strengthen your arms and legs. For more content like this and so much more, be sure and check out our website:
manflowyoga.com/
Top session! Thanks Dean :D
Glad to hear you enjoyed it.Be sure and check out the rest of the Yoga for Men Series in our channel. Visit our site for other workouts and so much more:
manflowyoga.com/
is it ok to pause the video a lot and rest because have no strength to hold some poses, then to continue again after a while?
Of course, pause as often as you need. If it helps you get through the workout, then do it :)
@@ManFlowYoga ok will do, thanks dean ^^
Hi you look great
🙏
If I use orthotic inserts because my feet are out of alignment, should i wear them in my shoes while doing the standing poses, or go barefoot?
If you go barefoot you can actually work on strengthening those weaknesses.
the 5th even better. unfortunately there is just 6?
Thanks! If you really like them, there are more here: manflowyoga.com/free
bruv i gave up on the t-pose--- i dead
You made it that far! Come back and keep at it, consistency is key!
@@ManFlowYoga Man for real! this workout sessions literally fixed up my back, my doc was pretty surprised ! Thanks a lo man ! keep on doing what you're doing!!! you changing lives brotha!!
Aquí me doy cuenta lo difícil que es seguir a una profesora de yoga, esta sesión tiene su reto pero pude seguirla completa, ya el yoga femenino no lo estaba aguantando y es que ambos cuerpos son muy diferentes
this one kicked my ass so hard ✊
Hope that's a good thing ;)
Great thing
like a video
Hope you're following along to the whole Yoga For Men Series in our channel Dewa. You can see it all in one place here:
manflowyoga.com/home-yoga/
Hello Bro😁
Yo! Thanks for saying hi :)
Good.. But still not comparable to baba ramdev
Glad you enjoyed the video. What Baba Ramdev provides is a lot different than what we do here, so it comes down to what your'e looking for.
Just kidding man... I appreciate your work
Yoga is fun...
@@himangshudeka137 agreed :)
Loving this series. Added one a week to my exercise routine. What has suprised me is how much i can feel my back and shoulders working. Excellent videos, thanks ❤
Really glad you're enjoying these!
Great work out, i really enjoyed it.
Glad you enjoyed it. Be sure and check the whole series.