3 Breathwork Techniques to Activate Your Parasympathetic System, Gain Clarity, and Lift Your Spirits

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  • เผยแพร่เมื่อ 5 ม.ค. 2025

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  • @kpitman1990
    @kpitman1990 4 หลายเดือนก่อน

    Great video Sifu Niko! I found you recently researching push hand techniques and your push hands I found very impressive. I come from mainly a Wing Chun background and struggle with the much larger rounder circles done within Tai Chi push hands. Do you have any first timer tips or what you would recommend to work on first in order to improve my Tai Chi push hands?