4-ingredient High-protein Strawberry Smoothie🩷

4-ingredient High-protein Strawberry Smoothie🩷 I used (lactose-free) nonfat Greek yogurt in this which contains 13g protein per 100g, so this smoothie contains about 32g protein! You could also use quark, skyr or protein yogurt!☺️
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More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰
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Ingredients for one serving:
1 cup frozen strawberries* (240 ml / about 160g)
1/2 frozen banana
1 cup (lactose-free) nonfat/low fat Greek yogurt (240 ml / about 250g)
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1. Add all the ingredients into a blender and mix until smooth
•
•
*Low-FODMAP swap:
If you are on the elimination phase of the low-FODMAP diet, use 65 g of strawberries, and replace the rest with some frozen pineapple chunks, for example!

[@fitfoodieselma]

4-ingredient High-protein Strawberry Smoothie🩷 I used (lactose-free) nonfat Greek yogurt in this which contains 13g protein per 100g, so this smoothie contains about 32g protein! You could also use quark, skyr or protein yogurt!☺️
•
More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰
•
Ingredients for one serving:
1 cup frozen strawberries* (240 ml / about 160g)
1/2 frozen banana
1 cup (lactose-free) nonfat/low fat Greek yogurt (240 ml / about 250g)
1/2 teaspoon vanilla extract
•
1. Add all the ingredients into a blender and mix until smooth
•
•
*Low-FODMAP swap:
If you are on the elimination phase of the low-FODMAP diet, use 65 g of strawberries, and replace the rest with some frozen pineapple chunks, for example!

[@弘子中田-s6o]

レシピありがとうございます。

[@zoraackerman1684]

Wait, lactose free greek yoghurt? It exists? Yes!!!! 😭😭😭 I browsed it and kept seeing stuff about how the culture bacteria needs lactose and blah blah blah. How come? Someone explain, I'm just so happpyyyyy. Please tell me there's no weird tatse or anything.

[@bbybap4729]

What did you put as a garnish? Coconut?

[@am-js1ge]

Thank You For The Recipe.

[@bbybap4729]

@@zoraackerman1684 b yes fage sells it

[@aliceandappetizers]

The yogurt makes it sooooo creamy. Soooooo good

[@Lilshine2432]

Yea but also gives it a strange after taste due to the bacteria 😅 idk it’s an acquired taste definitely

[@Lilshine2432]

I would definitely add some sugar if you don’t like the taste of non sweetened Greek yogurt

[@TheLyonsDen1203]

@@Lilshine2432avocado gives it an amazing texture without adding or taking away any flavor from the strawberries. Plus the benefits and healthy fats added are a win.

[@TheManTheChef]

​@@Lilshine2432you can't taste bacteria tf you talking bout

[@Ame865]

@@TheManTheChefmaybe they’re talking about antibiotics. A lot of yogurts seem to have them

[@Beepo675]

Finally. Tubby custard 💖

[@watovit]

Yes!!!

[@aaunyea4799]

After all these years!

[@yes18827]

What is tubby custard

[@Aiz_4]

STOP😭

[@fs1-]

@@yes18827i looked it up and it’s a pink custard from The Teletubbies

[@vandnsworld6317]

My mouth: 🤤
My brain:I can make it, it’s so EASY~
My legs:not today
My hands:not today

[@aeqvivi]

FRRR

[@CannedCornChip]

What about your legs do you need to make this?

[@HarryPotter-so4lz]

​@@CannedCornChipYou've to walk all the way to the kitchen using your legs

[@CannedCornChip]

@@HarryPotter-so4lz it ain't too much to walk though, but I understand

[@DrakeDiddyTitanic]

@@HarryPotter-so4lzbruh YOURE literally a wizard

[@Calic1586-quq]

So yum-e 🥰🤩

[@ultimuxgaming9346]

For anyone who’s curious, not including the coconut or strawberries she topped it with, the actual smoothie bowl itself is about 225 calories.

[@roshay6379]

That's it!! Okay now I have to add more.

[@lemonpom5]

Ohhhhh 😂😂 but doesn't it looks delicious 😋

[@RealShrigmaMale]

That’s not a lot

[@FabricatedPheonix]

Pretty healthy breakfast I'd say. Thanks for the info

[@miladus-e9c]

Ничего здорового тут нет, особенно для тех, кто склонен к ожирению и инсулинорезистентности. Для них это всё запрещено. Быстрые углеводы и молочные способствуют выбросу инсулина и усугубляют проблему инсулинорезистентности

[@No-way-oneway]

Thick milkshake in a bowl🤤. Yummy

[@tasg9800]

A smoothie mate

[@magnusv80]

Its yogort

[@magnusv80]

Its yogurt dumdass

[@elizaserranosl]

​@@magnusv80 who hurt you

[@brandonj7586]

​@@magnusv80 Had to say it twice for emphasis 😂

[@yelinjo]

Where is that beautiful “Enjoy” 🥺

[@woody1791]

Yeah...😕

[@ethanl886]

ikr :( it was stuck in my head today like a song is LMAO

[@seraphimspeaks4658]

I was just about ask the same thing. It always makes me smile.😊

[@LunaMariaASMR]

Maybe too many trolls bullied her 🥹

[@OrchidTingz]

Right I so look forward to that 😂 I was thinking it but you said it! Lol

[@Cylia-o5z]

Mais ça donne trop envie j'ai faim wsh toujours des vidéos comme as pendant le ramadan

[@marionblumenfeld]

Thank you❤ i loved this recipe❤

[@MAB9815]

Looks amazing 😍😍😍

[@fitfoodieselma]

Thank you🥰🥰

[@vedi_ff]

​@@fitfoodieselmalove u ❤ :)

[@darkness-darkstar]

Yeah

[@rebeccanelson2173]

For a second I thought that coconut powder was parmesan cheese...💀💀

[@Scp-foundation-x8b]

Same

[@VeronicaTurlea-w4b]

Gsz sxt

[@VeronicaTurlea-w4b]

​@zachaxhsrriahcole3756

[@Игорь-л6й8у]

Ты мне очень нравишься я на тебя. Подписалась❤❤❤❤❤

[@KazakhBrick-du6ql]

this bro made the legendary sweet porridge from Masha and the Bear

[@legendaffride1830]

This is sooooooo yummmm😊

[@ying3798]

THAT LOOK SO GOOD!!!❤❤

[@monashantii]

Where is the protein coming from, except the yogurt, from raspberry? Banana?

[@MHSMagicLuver]

Just the Greek yogurt really.

[@antonioladeira9371]

So not so “high”

[@Imnotshortimfunsize]

It's not high protein at all, and is SUPER high carb because she used "low fat" yogurt. They amp the sugar up to maintain the flavor after fat is removed. Plus, banana is SUPER high carb. This will spike your bloodsugar like crazy.
A better solution is this:
- 1/2 a Muscle Milk (30-32g protein per bottle and only like 2g net carbs)
- 2/3c "2 Good" yogurt (only 2g net carbs per serving and it doesn't taste like fake sugar but is still sweet and thick)
- berries of your choice
- add some vanilla if you'd like

[@generationx9294]

nonfat Greek yogurt = high protein 🤍

[@katiefernandez9357]

You could sub cottage cheese instead of yogurt. Blending it gives the same texture and higher protein.

[@raburaburaburabu8858]

Any possible way to have some more savory recipes perhaps? Thank you if you do but these are great!!!

[@fitfoodieselma]

I share more savory recipes in my longform TH-cam videos☺️ I could share more here in the shorts too😍

[@oliviacarr8582]

Oh you have to try peanut butter sea salt and banana smoothies

[@zakiyyahdrye9557]

Savory is more salty and spices warm foods. Not fruity or smoothies

[@katiefernandez9357]

Try Turkish Cilbir.. savory, quick, high protein and so delicious!

[@aysenurnazlada5269]

TURKİSH YOGURT🙌

[@michalisvasilakiskinalis6075]

You wish mate

[@BoraLo_Army]

No

[@leadandpeed]

yes

[@soramafuu_]

​@@michalisvasilakiskinalis6075 arent you supposed to be swimming🤣🤣

[@NMP_VR]

PHHH YEAH VEGANS WILL LOVE TURCHISH MEAT HELL YEAH

[@Kuromi_Ch-Yt]

idk why but Every Calming,Relaxing Video makes me think about holiday

[@baby_family_82]

Omg that looks really good

[@ArtistRiri]

That will never fill me up (im an asian. Rice every meal.)

[@lmnts556]

That is why you are fat tho, this will not make you fat.

[@ArtistRiri]

@@lmnts556 tf do you mean??
I'm a twig-

[@lmnts556]

@@ArtistRiri The whole idea of this is for weightloss, if you a twig you a twig but for people looking to lose weight the video will help more with that than rice.

[@ArtistRiri]

@@lmnts556 ngl idk what past me was saying but i think this shouldve been in a video with a lot of food that doesnt include rice-
Idfk how this comment got into this video

[@nurilgading1944]

Siapa yang menonton video ini di siang hari disaat puasa ramadhan? 😂😊

[@EmllyVitoria-jy4vf]

gxgds&dp4

[@gailpowell4955]

Love ur videos ❤

[@evelynramos2333]

WOAHHHHHH ANG SARAP NAMANNNN ❤❤❤ u got a new sub ❤

[@Moon_756off]

have hungry this looks delicious 😭

[@insertcreativenamehere8640]

If your berries arent ripe add some honey rather than sugar, it brings put the berry flavor better ❤

[@leandraencarnacion3176]

❤sihbmklñucxzdswar43qwsao😘😎😏🇦🇹🇧🇩🇦🇺🇧🇪🎶📻📱

[@MattoussiMarwa]

❤قاغقث😂

[@marycanary3871]

eh you’re better off putting tofu instead of greek yogurt. no animal hormones or cruelty, more protein, even thicker. makes the smoothie silkier.

[@nancynguyen8643]

Great ideas, silken or soft tofu?

[@marycanary3871]

@@nancynguyen8643 whichever you prefer! it will be blended anyway :)

[@nancynguyen8643]

@@marycanary3871 💯😋,🫰

[@lilovs9952]

@@marycanary3871this is lactose free yogurt, there’s no animal cruelty!

[@girlyaesthethics]

Looks goooood

[@kwilcox1126]

Your videos make.me happy

[@Egg-tz7nf]

“Surround yourself with positive energy and watch your life transform.” ...✨✨

[@SARAHSMASH1410]

I Made this AND ITS so yummy

[@Vlogvandalopes]

Yum 🤤

[@fitfoodieselma]

Thank you☺️

[@ffionhughes3047]

Thanks for sharing,,looks so nice 😊

[@Vpqr.]

I like this video because it’s so silent and calm

[@MariaEduardaFernandes-wz9ki]

Thanks sm for making these videos! These are SOO helpful! God bless u 😊

[@fitfoodieselma]

You're so welcome!🥰🥰

[@Somin_tube]

Yogurt look so good 😊 and I thought the yogurt was slime at first 😂😂

[@Queenofdacastle]

That’s looks delish!! 😊

[@iamcluf]

I love it!!!

[@chahdbejaoui2318]

رائعة أعجبني هذا جميل❤❤😊😮

[@PatriciaResino]

This can not go wrong 🤤💗💗💗

[@darunya68]

If anyone could help out here, wheres the high protein side of this?

[@SiddharthS-ke5br]

from the greek yogurt

[@SiddharthS-ke5br]

not really high protein tho, maybe 10 or 15g max

[@tsheps]

I was thinking the same thing

[@AngelasBeetFarmer069]

@@SiddharthS-ke5brnah the oikos brand has a 25g protein with a serving so it’s believable for sure on the protein

[@puffypum]

trying this recipe and I even make it at night 😂

[@YourGirlLilly134]

Was it great?

[@Thatconcreteguy]

That’s looks good I can almost taste it

[@zhet]

If your greek yogurt is low fat that probably means it have a lot of sugar in it

[@branquinhacasagrande8446]

Look so tasty

[@fitfoodieselma]

Thank you so much☺️

[@branquinhacasagrande8446]

I love your recipes is so easy and Delicius

[@dancerpancake7755]

This yogurt looks so good it looks like the one in masha and the bear!!

[@Peppi_Nos]

It also reminds me!

[@FardowsoCabdi-p9h]

Husi
G8

[@vegaslady777]

Looks Yummy😋

[@tyquanvarner7780]

Oooooo boy yum 🤤 😊😊😊😊

[@HarmonyMoonbeam024]

That is the prettiest, most delicious looking smoothie bowl I’ve ever seen and I want it rn 🍓🩷

[@C-Handle]

😔There was no "Enjoy"

[@lolyk_artz]

Real😔

[@jgreek]

It was a test and we all passed! (#enjay)

[@Racoon_Leaf]

"Oooh that looks so yummy"
"It has bananas"
" :( "

[@Racoon_Leaf]

I'm allergic to bananas

[@YourGirlLilly134]

Omg ur allergic? Aw :( you can use mango instead. It's really good. ​@@Racoon_Leaf

[@faery_cake]

You can leave the bananas out or just replace them with something else, it'll still be delicious

[@elenajennings-mares3441]

Mixing bananas with berries cancels out the flavonoids

[@Honeymooncake]

I'm so pissed this is true. I struggle so much to eat at All healthy and now even the healthy foods have less healthy combos?! That's insane. Apparently also tannins from wine and chocolate don't let you process iron from leafy greens... Great :/

[@zoraackerman1684]

@@Honeymooncake If you don't have a praticular health concern, I don't really see this as a problem, because you won't be making these combinations all the time. There will be times when you eat spinach without inhibitors. Even if the iron is lost, there are still other vitamins and minerals to be gained, right? So whike this is incredibly useful to know if you're aiming to ingest more iron, it just doesn't really bother me, cause I can always just eat MORE spinch and more berries and bananas later on.

[@PortgasDAce-gs9jk]

​@@Honeymooncake Just eat liver

[@RadhikaReski]

This is very satispaying in my opinion and it looks delicious okay me🤩

[@Halva_ATX]

Yumi yumi🤤

[@CJ_Pharaoh]

Damn.
Not only does that look 🤤 but so aesthetically pleasing!
-enjoy- Enjayee everyone
😁

[@nourishevolvethrive4164]

Had that this morning very yummy lots of protein for sure

[@odyDgonz]

Delicious 😋 🍧

[@Medcursor]

this look so goood!

[@aizacubio1539]

It look like a pink slime❤
I love the color❤
And it is so protein❤
So good❤
And the strawberry❤

[@Shad-Master10926]

Most gentle blender on earth

[@trudybongers3534]

Looks really delicious and yummy sooooo good ❣️❣️❣️❣️❣️❣️❣️❣️

[@Blessed1985]

Awe man. I tried to do this with my nutribullet. It was a struggle to get this to blend without adding water and now it’s not thick like I wanted it. I’ll have to get a regular blender.

[@vibe_effects1228]

I love smoothies

[@anvipatel77]

that’s such a pretty pink 💕😍

[@telkaONtop]

As a Greek my father loves to eat our Greek yogurt without anything

[@Cereschr]

Lol ,im greek but i like honey + yogurt

[@telkaONtop]

@@Cereschrnice🙃

[@ebrugulbel-uj7jf]

As a Turkish 🇹🇷, I love yogurt so much and yogurt is Turkish food, not from Greek

[@Selow12]

TÜRK yoğurdu❤

[@Cereschr]

@@ebrugulbel-uj7jf okay we know that ,
don't keep telling us .In every comment a user answer me "isn't greek is Turkish".

[@CharityOhiwerei-gz5kq]

Whys nobody talking bout that clean transition (edit dam this is the most likes I've ever gotten I wasn't even like begging💀. But les go this is optional to read.

[@Annii_Oakley_]

This looks incredibly refreshing and like it has just the right amount of sweet 🥹

[@FinleyHammers23]

So satisfying

[@SiimplyDejella_Lovesjesus]

That looks so good-

[@damcclung9464]

Ramadan Mubarak everyone

[@zaynabiqbal6049]

ramadan mubarak ☪️

[@rafayet23]

That Usopp Nami conversation scene is so freaking good. I wish we had more Strawhat crew interactions like that.

[@nicholascanionjr.7618]

Wrong comment section?!?!?

[@just_ella_]

One piece fan but wrong video

[@A0-R.h]

greek yogurt ❌ turkish yogurt ✅

[@rabbanikocak9308]

🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷

[@moderndaycain16]

they're different tho. greek yogurt is sweeter while turkish yogurt is sour.

[@Cutthecamerasdeadass1899]

So sour cream...ok

[@Ender_Echo25]

Soooooo satisfying and looks soo gooooooddddd🤤🤤

[@IyedPouti]

Waouh yami

[@sofalllis]

Да-да, это чистая правда!

[@guldjennetataeva7899]

Я искала этот каментарий😂

[@МуратКожабай]

Аяжан бұл сен бе?

[@neetuverma1726]

I know it's just a garnish but still, if I don't point it out then I'm just gonna die no 🧢
The 5th ingredient was grated coconut 🥥

[@jennyberger6688]

You mean high sugar

[@em90012]

The yogurt gives it protein, and the fiber in the fruits are what keep it from not being too high sugar

[@vanessa0076]

Uhh I‘m so excited for this series again!!
Your recipes are the best 😍
Lots of love from Germany 🫶🏻

[@Itz_Raven_Official]

After I tried this and ate it, my mouth felt like a dreamy cloud.

[@Free__palestine-z4g]

Your living the perfect life omfg 😮

[@BeatrizQuilantan]

OMG it looks delicious, I'll make it and eat it all LOL 🥰👍🏻❤️

[@SupaStar100]

Strawberries are one of my favorite things in this world. They are delicious and have potent healing properties. ❤🍓❤️

[@WalkyPierrot]

I love you so much and I’m so sorry for the loss and the

[@Sammyy42]

So relaxing 😍

[@nightmareHS]

Looks very tasty, ofc I will try

[@RedPit07]

The music:👍
The video:❤️
The food:😋
The yogurt:💀☠️💀☠️💀☠️

[@Cereschr]

Why the yogurt 💀💀💀?

[@RedPit07]

@@Cereschr the yogurt is not greek greek stoled yogurt from turkish

[@Cereschr]

@@RedPit07 but everybody know yogurt as greek yogurt

[@MrFortext]

This actually got me salivating

[@RozemarijnFoppen]

OMG I JUST MADE IT 5 MINS AGO AND GIIIIRL IT IS THE BEST IT IS SOOO YUMMY I LOVE IT❤❤

[@jungkookieeX]

Okay but this looked like that thing masha made from the cartoon😭

[@Luisgarcia-rp9ys]

MM it looks good 😋😋🤤

[@Okakashi2.0ff]

Wow 😋😋😋😋😋

[@christinewilson273]

Thank you for all of your amazing healthy recipes your amazing ❤

[@Probacon377]

This song feels me of 2022 summer fr

[@jillian1232lucas]

most quiet blender ever this is peaceful 😌😌

[@Violiani]

It's similar to Marsya's pink porridge But more protein.

[@ryomensukuna-yuji]

WHY DOES THAT LOOK SOOOOOO GOOD I WANT TO EAT IT NOW cuz im hungry

[@mazharmoonnaveedsheesh]

Why did I think it was the McDonald’s chicken nugget meat? 💀 🗿 💀

[@KINmuushy]

YUMMMMM

[@I_collect_Barbies]

Eyes
Blue
Like
The
Atlantic
And
We’re
Going
Down
Like
The
Titanic

[@camilapelusa1055]

BRO THAT LOOKS YUMMY AF😭😭😭 I WANT TO EAT IIITTTT