Happy Wednesday Everyone! Hope you enjoy this video. If you would like to learn more about Shaolin Kung Fu stances welcome to check out our online training course as well as our interactive virtual classes: courses.kungfu.life/courses/shaolin-foundation-stances
Thank you Shifu...Ma Bu has given me much more core strength and allows me to feel and enjoy learning. Your energy and positivity is inspiring. 1 minute is a good length for me.
While doing Qigong movements that require doing the horse stance, do we do it as the ma boo? ( example : the second movement of the Ba Duan Jin / Drawing Bow) or do we not sit that much?
I think that if we understand the internal part of zhan zhuang (the most important part) then our mabu practice will be higher level. And also the Sandà practice, thai, boxe etc. 'Cause there are a lot internal connections and feeling that can make you understand how to use your body and his real power. Muscles armony, joints armony, Qi, coordination, relaxing etc. Muscles change their structure if we practice a lot ma bu and zhan zhuang. Different positions but the internal part its very similar, or maybe the same. Great video!! Take care Shi Fu, hope your are fine and Hope to see you again in future. Big hug to you and your family. Riccardo
Thanks for the explanation. Just a brief commentary: I have seen people practicing Zhan Zhuang with an intermediate posture of mabu, between the lower kung fu stance and the Qi gong stance.
Can you make us a plan to get 30-minutes sitting in ma pu stand..? How can we achieve it? Like jacky chan film. How can we improve our posture ? The posture is easy to understand but In my case I am stuck only 10 minutes ...and then I stand up..
Hey master Is There Any Way To Boost my Digestive systems And Cure Stomach Problems naturally like gastric And other stomach issues by Shaolin kung fu Please help out and Make A video
Happy Wednesday Everyone!
Hope you enjoy this video.
If you would like to learn more about Shaolin Kung Fu stances welcome to check out our online training course as well as our interactive virtual classes: courses.kungfu.life/courses/shaolin-foundation-stances
Thank you sifu! Happy wednesday to you too!
@@osakarose5612 sorry about the distracted :) she is always around when i training or filming iit's been become my training partner
Thank you for this insight!
🌎✌🌿🎶
Is this for guys only
Very well explained. I find it interesting, however, how the horse stance in Wing Chun is like a middle ground between these two stances.
Thank you Shifu...Ma Bu has given me much more core strength and allows me to feel and enjoy learning. Your energy and positivity is inspiring. 1 minute is a good length for me.
Finally I got the answers for my questions. Many thanks for your detailed explanations. Very helpful and insightful.
Very well explained. You are really a good teacher! thank you a lot!
:) Thank you
@@KUNGFULIFE-shifuyanxin please can I ask you
I was waiting for your vidio I follow all your skills and methods God bless you now I feel very energetic and healthy
Amazing as always.
Thanks, Shifu.
While doing Qigong movements that require doing the horse stance, do we do it as the ma boo? ( example : the second movement of the Ba Duan Jin / Drawing Bow) or do we not sit that much?
Happy Tiger Shaolin I see. Thank you!
Great job Shifu! Regards from Brazil!!!
Shifu please make a video on Yi Jin Jing🙏
Yes, I agree
Yes me too
Yes cool
same yes me too :)
Seems Yi Jin Jing is in high demand by everyone 😁
Thank you Shifu for pointing out the differences between KungFu Mabu and QiGong Zhan Zhuang.😊
So clear explanation with clarity 👍
Great explanation
I think that if we understand the internal part of zhan zhuang (the most important part) then our mabu practice will be higher level. And also the Sandà practice, thai, boxe etc. 'Cause there are a lot internal connections and feeling that can make you understand how to use your body and his real power. Muscles armony, joints armony, Qi, coordination, relaxing etc. Muscles change their structure if we practice a lot ma bu and zhan zhuang. Different positions but the internal part its very similar, or maybe the same. Great video!!
Take care Shi Fu, hope your are fine and Hope to see you again in future. Big hug to you and your family.
Riccardo
do you have a tutorial getting into the right posture?
Great explanation! Thank you
Waiting a lot of useful workouts❤️
Great instructions! Thank you very much.
Best part @1:40 😍
is it because lele the dog?
@@KUNGFULIFE-shifuyanxin Yes! That doggo is hecking cute 🥺💙
If you were to practice both everyday, when would you do them? Back to back? Certain one first?
Thanks for the explanation. Just a brief commentary: I have seen people practicing Zhan Zhuang with an intermediate posture of mabu, between the lower kung fu stance and the Qi gong stance.
Yeyyyyy sifu new video thankyou so much.
Love the coat. The education is epic, but that coat though
Thanks. Useful info
Thank you for the video I practice horsestance or kiba dachi every day I love this stance more than any other as you can see in my profile picture OSS
Perfecto performance. 👏👏👏👏
Thank you Sir... Mikka Nandri...
Thanks!!!
Can you make us a plan to get 30-minutes sitting in ma pu stand..? How can we achieve it? Like jacky chan film. How can we improve our posture ? The posture is easy to understand but In my case I am stuck only 10 minutes ...and then I stand up..
Thank you :)
You are over the top!!!!
Thank you!
Thank you! 谢谢师傅！
Sifu, where can we purchase your whip chain instructional?
Hello 👋 the whip chain not available on our website yet but I hope soon I will have enough time to make it 😊.
Shifu, can you make another static balance video? I loved the video and it has helped me a lot!
If i do the squatting one for 8 hours straight will i get big and strong legs like Dorian from Baki?
Thank you.
🙏💚much gratitude
Hey master Is There Any Way To Boost my Digestive systems
And Cure Stomach Problems naturally like gastric And other stomach issues by Shaolin kung fu
Please help out and Make A video
Seek medical help man
Educational & le le friendly...😉🤗👍💕
Thanks!
we're waiting for new video
Very good 👍😊
🙏 Thank you
Brilliant!
More qigong please🙏🏼😂🤙🏽
🙏🏻😌🙏🏻
👍😊👌
Please make on video Steel Palm shifu 🙏🙏🙏. Thank you
External vs Internal, Muscle vs Bone structure
Both are strong in their own ways
Zhan Zhuang tutorial bro.
One for kung fu other for chi development. You can usd the shaolin deep stance for chi development too. Its even stronger.
salute from india
nice dogs there
🙏✨☯️ gratetful
Suppr master ji suppr bole to jkash ak nmbr suppr
Nmste sir
🙏👌☯
Телогрейка 👐👟🔱☝🙇
2nd
You always here early 😀
yes
Shifu, can you make another static balance video? I loved the video and it has helped me a lot!