I just attended my first virtual Sweaty Betties BJJ class here in Oakland and I loved it!! I learned the fighting stance, and how to fall properly and get up properly. I enjoyed learning the moves and feeling empowered. Now that I found your workout, I will be doing it to get in better shape in general and for the in-person BJJ class when it reopens. Thank you for your workout!
Coach Thank you very much… I love this type workout because they are basic and effective…… And you write below beginner-int-Advanced goals that`s motivated us…
Thank you guys, I'm 40 years started my Bjj, I can only do the first 5 minutes, I Will keep doing it every day till it become very easy.
it doesn't get easier: you get stronger!
Im also 40, did you keep it up? Im starting next week...
I'm 41. Back injury too suffering last 15 years. This workout was good.
Merci pour les exercices ⚔️👍🏾
Best daily full body workout!!!!!
Thank you Ande for watching it!
This is not as easy as many people would think take in mind the gi and rash guards add that extra heat lol loved it
I just attended my first virtual Sweaty Betties BJJ class here in Oakland and I loved it!! I learned the fighting stance, and how to fall properly and get up properly. I enjoyed learning the moves and feeling empowered. Now that I found your workout, I will be doing it to get in better shape in general and for the in-person BJJ class when it reopens. Thank you for your workout!
Thanks Tasha for watching our channel.
Fuuuuun ...guys ...good...luv it.teacher
Coach Thank you very much… I love this type workout because they are basic and effective…… And you write below beginner-int-Advanced goals that`s motivated us…
Thanks for watching our channel. I am glad to hear that you like it.
Professor Cobra, Fabio and Kennedy thank you for this quick/effective routine. It's necessary. Osss!!
Thank you for removing the adverts 🙏
Grande monstrinho boa irmão aq e Marcelo dos meninos do Morumbi oss
Oss, mestrão!!! Sequência top de exercícios para executar individualmente!!! 🤜🏻🤛🏻
Thx obrigado
very nice video! 10 minutes is the perfect amount! and the exercise were good to follow. wish the volume was louder!
Nice gonna do this class early morning tomorrow. Keep these coming thank you! osss..
Thanks for watching our channel David.
Beautiful and thank you
thank you Earl!
Nice dance moves
Muito bom! Tá salvo!
Qué apps utilizas? Muchas gracias por compartir tus conocimientos profesor!
Good job 👊❤
Treino de domingo realizado.
Obrigado, professores!
Deus os abençoe!
Oss!!
Alexandre nos ajuda a divulgar esse treino para outras pessoas que vc conhece. Abraço
Perfect.....
Show de bola vou fazer , obrigado,🙏🙏🙏OSS
Great HIIT workout
I like this! Thank you
Boa tarde Professor, grato
Oss
👍 from the UK
Bellissimo. Saluti dell'Italia.
Obrigado Daniele.
Short and intensive workout👍😊. Great job boys👍💯👏. Greetings from Germany from maria ☺️🙃
thank you Mascha for watching our channel.
Nice , make more workout video
Great workout 🔥
Thank you Vanderlucia!
Great content! Muito obrigado
Thank you Francis!
Muito bom mestre! Valeu pela dica de treino. Oss
E um prazer poder ajudar de alguma forma Daniel. Por favor nos ajude a divulgar o nosso canal para outras pessoas. Abraço
@@Cobrinhabjj Certamente mestre. Parabéns pela iniciativa. Oss
Muito bom mesmo.
Tô fazendo aqui!
ótimos exercícios Cobrinha, OSS
Obrigado Oseias !
Awesome video! please keep them coming, both for drilling and workouts. Oss!!
Thanks Camilo for watching our channel.
شكرا 🌹😍
Excepcional! 🥋
Obrigado Hebert por vc assistir o nosso canal do youtube.
Quase morri fazendo, mas vale a pena
Obrigado Carlos por assistir o nosso canal do youtube. TMJ
This is like those 80s aerobic workouts😂😂 very coordinated... where are the leg warmers...oss
Thank you, will do Tuesday with my guys
Any break between the rounds?
It's ten seconds. 30 on and 10 off.
How was the workout Chris?
@@Cobrinhabjj I've done every other day since
And the 8 min caporia which is really tough. Many thanks.
Can you do a more simple basic capoira for bjj workout
Capoeira warm up
Obrigado amigos! 🙏🏻✊🏻😁
E um prazer em poder ajudar John. Divulgue o canal para outras pessoas. Abraço
Muito bom
Posta mais vídeos assim
Showwwwwwww
Obrigaod Billy
Muito bom 🙏🏽
Obrigado Vitor.
👍👍👍
Osssssss🥇🐍🐍🐍🐍🐍🐍🐍🐍🥋🇧🇷
Game fight bahrain osss
Bonjour, qu'elle est le nom de l'application que vous utilisez pour vos exercices ? Merci Bonne journée
God im exhausted just watching that lol
Two capoeiristas
Valew galera! Na próxima seria legal algo com as posições e música ! Haha
Capoeira et BJJ
to further develop your skills watch iron wolf youtube channel and really learn how to do a workout
vonick1 absolutly true wolf ıs a machine diffrent world
Macacogo Jiu Jitsu vai bom olha vai ?!
I learned BJJ and yesterday a fat guy tried to beat my firend and i put him down in a arm lock 😂
He tapped my arm rapididly
this isn't even my warm up