@@Redstripe921 look up Anne Novak, her videos are lovely, so is Maya Fiennes. I also love this one. She only did a few videos but I love the set and energy of this one : th-cam.com/video/vwpm0F8L820/w-d-xo.html
I love this video so much and do it quite regularly. The sounds of the birds, the glow of the light in the trees, your radiant smile - so beautiful!!! Thank you!
Wow amazing ! No adds, great picture, great sound, a calming flowing with simple movements and you even mentioned which materials are needed in the description ! 10/10 ! Sat nam... (Only thing you might have missed was to mention to move with caution if you are prone to injury, because some of the movements can be quite fast especially the ones involving neck/head movements)
Kundalini yoga is sneaky, lol. You move so much energy and air, the movement is so good for the spine and it can work miracles while you're having fun and feeling so relaxed. That's what prompted me to complete teachers training ages ago, I wanted to know more about it.
Hello was it the benefits of having the kundalini active ? to not having it activated ? I had my awakening in 2017, and only go to a few a classes a year and only do the DhyaanGuru Dr. Nipun Aggarwal kundalini mediations once in a while I always feel good after both. thanks peace and love.
I truly enjoyed doing this short sweet Kriya this morning. I would like to leave a language lesson for you: People lie down and people lay books down. I will lie down on my yoga mat. I will lay my yoga mat on the tree trunk. peace
Lay is also past tense for lie. People confuse the two often and it is a bit more confusing than just direct object versus indirect. grammarist.com/usage/lay-lie/
@@boyzrulethawld1 kundalini yoga absolutely can and will give you greater flexibility over time. But that is also connected to hydration, inflammation and even your emotional and mental state. The body holds tension and emotions for us, the use of breathwork, movement and gentle stretches can release those and the muscles will find their flexibility. Yin Yoga, which you can find on yt by Bernie Clark, is also a great way to approach flexibility and relaxation. It's deceptively simple and so intense. I practice many forms of yoga and these are two of my favorites. I teach kundalini and might study to teach yin one day as well.
When I’m wanting a tried and true kriya, I always come back to this one. Love, love, love it.
When I’m pressed for time in my daily Kundalini yoga practice, I return to this simple kriya, again and again
I just wanted to let you know I've used this video many times-- it's one of my favorite kundalini yoga videos out there. Thank you!
Which other are your favorites ?
@@Redstripe921 look up Anne Novak, her videos are lovely, so is Maya Fiennes.
I also love this one. She only did a few videos but I love the set and energy of this one :
th-cam.com/video/vwpm0F8L820/w-d-xo.html
I love that you are on a tree and the birds are chirping in the background. Thanks for this Kriya! I feel great!
I love this video so much and do it quite regularly. The sounds of the birds, the glow of the light in the trees, your radiant smile - so beautiful!!! Thank you!
I love love loveeee this perfect sequence! Such a GIFT! Thank you !
I love your experience. I have been coming off and on to your practice for 1 year now and I always come back. It's a good morning refresher.
I now do this several mornings per week! You are a great teacher -- wish you would post more videos to youtube :-)
Me too!
Please more like this, pleeeeease? Simple, good direction, nice voice, no incessant chattering, love this one. Sat nam.
Such a peaceful lovely teacher. Congratulations on sharing the teaching in such a beautiful way! Sat Nam!
Just happened to chance upon this video....So so grateful for this class. Amazing energy, at the same time so soothing n calming. Namaste🙏. Sat Nam.
What a wonderful way of teaching and a beautiful setup. Thank you from a kundalini yoga teacher in Denmark :)
That was lovely just NOW!
Thank you for the birdsong.
I feel wonderful!
I've LIKED this video MANY times. Thank you for creating it! ☮️❤😊🙏
I love this one! Easy to follow and straight forward. I would love more from you....
One of my favorite kriyas because you don't chatter needlessly and the setting is lovely. More please, just like this one! Sat nam.
Beautiful, calming, peaceful, and my spine is pleased. Thank you! Sat Nam.
Beautiful kriya!! I love the birds singing in the background and your backdrop. Thank you!!
I could feel a lot of kindness coming out of this video. thank you so much!
A beautiful production--in all aspects! Thank you so much. What a gift!
Wonderful start to the day, thank you ❤️
Exactly what was required this morning! Thank you and God Bless.
Lovely kriya set to go along in my morning Sadhana! ❤️❤️
I return to this practice because I like how i feel the rest of the day!
☮️💜☺🙏
First vidéo but not the last👍 I love it
Back again for some good juju!!!
☮️❤😊🙏
I can only hit like once but have liked many times! ☮️❤😊🙏
Thank you so much for sharing this Kriya. I'm recovering from COVID and this is helping me sooo much. Thank you.
How wonderful to hear
I Love, Love, Love this Kundalini Yoga class so much. Thank you! I look forward to more of your videos. Much Love!
This is one of my favourite videos and I have used it now for a long time- are there some more? I tried to find some but could not… Thank you !
How beautiful.So love her simplicity and gentleness
I loved this class I would love more from you but thank you either way ,pat in Ireland ☘
More please....selfless and simple. Thank you.
Thank you for the perfect morning energy! Beautiful! Sat Nam
Thank you Thank you Thank you!
Absolutely grounding and energizing! Please make more videos like this one!
Beautiful!!!! Thank you. This was incredible. My soul is soo happy
I love your teaching. Please post more!
Beautiful class and energy. Thank you!
I like how gentle this felt.. like honey...
I always do these pushy excersices .. Nice with something else. Thanks :)
Perfect video and Kriya! Thank you. Great job Kristen :-)
Best way to start my day!
Thank you for posting this video. I really enjoyed it. What a nice setting too!
Wow amazing ! No adds, great picture, great sound, a calming flowing with simple movements and you even mentioned which materials are needed in the description ! 10/10 ! Sat nam...
(Only thing you might have missed was to mention to move with caution if you are prone to injury, because some of the movements can be quite fast especially the ones involving neck/head movements)
Uffffff deeeli , and hat a place , thanks Satnaam 🙏🏼💚🧘🏻♀️
Wonderful. I hope you share more kriya.
wow I had to pause this video many times 'cause the energy was just tooo crazy to continue
Thank you loved this ❤️🙏🏻
thank you! this is exactly what I need in my life right now..bless you!
Delicious Nowlicious. ☮️❤😊🙏
Love this. ☮️❤😊🙏
Thank you so much for this simple and easy to follow video :)
ty ty loved..very relaxing sat nam
Gee, I wish I had a tree to do yoga on. :)
Thank you nice soothing kriya 🖤
Really enjoyed it hope you do more videos 🙏🌈
Wonderful yogavideo! Thank you!
beautiful easy-to-do voice, thank you 😊
Thanks for the video. Best quick yoga routine for busy bees
Love it, thank you very much for sharing. Sat Nam.
Thank you so much 🧡
This was Great for me. Thank you. I am working on myself and this is a beginning for me.
hi how is the practice going for you? have you seen any changes
lovely! ...and beautiful location :)
Amazing practice ❤️ thanks my dear teacher! Regards from Brazil
Amazing indeed
I love this
this is my fave video i alawyas come back
shes so lush
A great video! Thank you so much
I underestimated the benefits of this because I didn't see any calisthenics but wow my energy.
Kundalini yoga is sneaky, lol. You move so much energy and air, the movement is so good for the spine and it can work miracles while you're having fun and feeling so relaxed. That's what prompted me to complete teachers training ages ago, I wanted to know more about it.
exactly what i needed today. blessings.
Loved this! Thank you!
lovely enjoyed very much Thanks sat nam 😘
Thank you! Sat nam!
Sat Nam Where are you? I love everything about your video💓
Hi Anastasia, this is from a forest near Brussels, Belgium
Thank you for sharing this!
lovely practice. Sat Nam
beautiful ty!
Beautiful!!!
Om Shanti....
Thank you, that was amazing!
beautiful...thank you
Thank you 🌿🌿🌿 Such a nice session
Hello was it the benefits of having the kundalini active ? to not having it activated ? I had my awakening in 2017, and only go to a few a classes a year and only do the DhyaanGuru Dr. Nipun Aggarwal kundalini mediations once in a while I always feel good after both. thanks peace and love.
Lovely, thank you! 💕
Back for more!☮️💜☺🙏
Thank you🙏🕉
Great! Thank you, Sat Nam
Təşəkkürlər sonsuz.....
Thank you.
Thankyouu 🌟 What an amazing spot 😍 where was this video taken?
Hi Maria, we filmed in a forest near Brussels, Belgium :-)
thanks so much
namaste, namaste 🙏 🌺
What is the name of that Kriya? It was a lovely practice. Sat Nam.
Kimberly Neater this is YOGASANA like exercise.
Kundalini yoga, this is the "short and sweet" set.
What name did Yogi Bhajan give this kriya and where or what book is it from? Very nice video. Sat Nam
short and sweet kriya to get the energy moving is the name of the kriya
I truly enjoyed doing this short sweet Kriya this morning. I would like to leave a language lesson for you: People lie down and people lay books down. I will lie down on my yoga mat. I will lay my yoga mat on the tree trunk. peace
Lay is also past tense for lie. People confuse the two often and it is a bit more confusing than just direct object versus indirect.
grammarist.com/usage/lay-lie/
In what ways does this help if I do this everyday? Thank you
Thanks a lot for your comprehensive answer Madeleine. Does it significantly change your body flexibility over time? @Madeleine Grayson
@@boyzrulethawld1 kundalini yoga absolutely can and will give you greater flexibility over time. But that is also connected to hydration, inflammation and even your emotional and mental state. The body holds tension and emotions for us, the use of breathwork, movement and gentle stretches can release those and the muscles will find their flexibility. Yin Yoga, which you can find on yt by Bernie Clark, is also a great way to approach flexibility and relaxation. It's deceptively simple and so intense. I practice many forms of yoga and these are two of my favorites. I teach kundalini and might study to teach yin one day as well.
❤🎉❤شكرا
Thanku
Oh wow this was amazing thank you so much i hope you carry on making these beautiful videoed x namaste
LOVE 💞💞💞
all hail the manu of the 6th root race alaje777!!!