you were a God sent, I fell mid May, before that I was experiencing alot of bad stiffness in my knees. Then after my fall I was having bad inflammation in my ankles then my knees. And now thats where its stuck. Dr, just wanted to prescribe pills, my physio was just massaging it and not giving me any real help to move forward with this inflammation pain. Then I found you, your videos have helped me the most. I love your soft spoken voice and caring spirit. Your encouragement has helped me move, I have hope. Thank you so much for helping me. I will keep watching and moving.
You are changing my life! I was getting so depressed, I had covid and my knee got so bad! Im on the right track with you now, on day 2 exercises and the swelling in my knee is going down. I cant thank you enough.
So tired of waking up in tears, yet again. I stretch and move. But knee and feet are really hurting. And hands. Makes sense why I always feel better by the end of the day. Really sick of it. Pushing on.
Thank you for the advice and your expertise. I started your 4 day program. 1st day, that night , lots of pain. Took a break and will try again tomorrow. I have osteoarthritis in the knee and also psoriatic arthritis. Trying desperately to find options to stay happy and mobile. Always have been. Big changes .
I' m having a flare up since a few days, in my left ankle particularly. Was doing regular exercises on my home bike( 2 × 15 mins/ daily & 2×:10 sit to stand-) B.t.w.i' m an RA. Patient with 1 TKR + 2 THR. Will restart slowly on Monday with my exercises.
Very informative. I get inflammed very easily just doing food shopping walking in supermarket. I do use a cane, food cart but I still get horrible inflammation.
Where is the handout! Thank you for these videos. Have had a flare up of right knee with inflammation and pain due to osteoarthritis. Recently did PT which helped and using your videos inspires me that there is still hope!
Such an informative video! TY! Could you PLEASE show seniors a good way to get up and down off a yoga mat? It's hard to get on the floor and back up😕☺️
THANK YOU so much for these OA videos! I am finding them to be very helpful! May God give you the desires of your heart for helping us! So glad I found you. 🥰🎉💃🏽✨
Thank you for this wonderful video. Lots of useful information especially for those who stand all day at work (me!). Please continue doing such videos. Looking forward to them! :)
You're the best! Thank you for your willingness to teach! I am so glad that I was led to you! Your instructions have saved me from months of chronic pain. Two days of being pain-free. Yi pee!!!! I was also using my cane wrong. Again, your videos have helped me to get that right too! 😄😊 Keep them coming. ❤
You can join my membership, Adventurers for Life. There you can join the monthly live events we have. You can learn more and join here. www.keeptheadventurealive.com/start
Thank you so, so much! I have become way too sedentary, and just starting with little bits of moving will be where I need to be. I have been outside more lately working around in my flower gardens, but I sure do tire easily. I have subscribed to your channel and look forward to eventually seeing all your videos!❤
Have you done any videos on use of a foam roller, especially a foam roller stick. I have begun to use the 2 that I have, and it seems to be helping with some the tenderness I have on the sides of my thighs and hips. It is encouraging! ❤
Thank you for your easy to understand & follow videos. I was diagnosed 3 yrs ago with Parkinson's and 5 months ago with knee osteo arthritis, and COPD last year. Is it okay that I'm doing your OA Exercises only
Hi Alyssa thank you so much for your videos They are helping my hip and back pain I have had surgeries on my back and two hip replacements Are there any restrictions I should follow Also can you tell me the videos I should follow with my stiffness and pain? Thank you so much
Just found you and subbed. Looking forward to finding ways to improve my situation. Diet that helps with inflamation has been suggested. I'm trying "bone broth" as one of the changes. Any opinions on bone broth.
I am 8o years 0ld I recently started some of your exercises to help 2 walk faster 2 strength my muscles aas I have Athritis romatoid, I feel I am getting better still I am working on my knee
Hi Alyssa, I appreciate your videos so much! I've been learning lots and doing various exercises and stretches. I have mild osteoarthritis in my back, and tge pain there has lessened. I've had stiffness in my hips, and if you have more tips on how to deal with that, that would be great. I've been visiting family and was sleeping on a really hard mattress, and I wondered if that contributed to it. I bought a foamy to put on the mattress, but still have some pain. Thank you and God bless you! 😂
Is the info not available anymore. Nothing happens when I click I have arthritis in both knees and issue with patella both my knees are moved to the left side and just found out I have osteoarthritis in my lower back
Thank you for the video's. I have Osteo/Arthritis. 70yr old female. Still very active, but legs painful and stiff. Started you exercises 1month ago...lost 3pounds...what can I do to gain weight? Weight = 123pounds
Thanks for the video, I agree with you, I have a question, if after 2+ months of treatment with Plaquenil and Methotrexate pills there is no more pain and almost no inflammation. i am doing about 50 minutes a day exersises. What is better to do stop taking the pills and let the body heal itself or continue taking pills for years with side efects?
@arthritisadventure Thank you.. I am reading Bickmans book now. I am very low carb and only eat animal products to keep inflammation down. It has allowed me to run Ultra Marathons at age 58 with DDD and AO in my low back and hip. KEEP MOVING ❤️
I have ankle OA, any resting causes inflammation, plus I’m on my feet for about 10 hours at work, often standing still, the worst time for me is after lunch, I sit down for 30 minutes and my ankle is awful for the rest of the afternoon, by home time I’m in a lot of pain, this happens every day, I’ll check out your advice. All the best from 🇬🇧
I just found you! Thank you for the information. I’m having a hard time finding the free exercise guide for different joints. I don’t see anything in links under video.
Download the FREE Ultimate Arthritis Guide here: keeptheadventurealive.com/ultimate-arthritis-guide/
My mom used to say what rests rusts. 😊 you are amazing. Your videos are wonderful. Thank you.
you were a God sent, I fell mid May, before that I was experiencing alot of bad stiffness in my knees. Then after my fall I was having bad inflammation in my ankles then my knees. And now thats where its stuck. Dr, just wanted to prescribe pills, my physio was just massaging it and not giving me any real help to move forward with this inflammation pain. Then I found you, your videos have helped me the most. I love your soft spoken voice and caring spirit. Your encouragement has helped me move, I have hope. Thank you so much for helping me. I will keep watching and moving.
You got this! thanks for sharing!
You are changing my life! I was getting so depressed, I had covid and my knee got so bad! Im on the right track with you now, on day 2 exercises and the swelling in my knee is going down. I cant thank you enough.
I’m so glad to hear that emilie! Keep it going!
Covid nonsense
I like that what you suggest is just so do-able. Thank you
All doctors should view this!
So tired of waking up in tears, yet again. I stretch and move. But knee and feet are really hurting. And hands.
Makes sense why I always feel better by the end of the day.
Really sick of it. Pushing on.
My osteoarthritis is brutal but I'm having better days more and more.Thank you
So great to hear you're having better days! It is a process.
Love watching your videos very good for my health it gives me mantle and physical peace you are very loving person love watching your videos
Thanks for the kind words!
I've seen a lots of your videos on OA and they have been the most helpful than any TH-cam videos I've seen. I wish I've discovered you videos earlier.
I’m so glad you found them!
I am so greatful that I crossed paths with you, so much great information, I can watch your vidoes all day, I appreciate it very much💓
You are so welcome!! Glad we crossed paths too!!
Keep moving good advice
Yes, i have been told all the bad stuff you talk about in your other videos. Finding the right moves and your videos help A LOT! THANKS!!!!
You are so welcome!
Can we followers buy a t shirt like yours?
then it hurt again, back to square one, but you have given me hope to get better.@@arthritisadventure
Another reason to keep moving the older we get!
yes absolutely! don't let yourself get stiff!
Thank you for the advice and your expertise. I started your 4 day program. 1st day, that night , lots of pain. Took a break and will try again tomorrow. I have osteoarthritis in the knee and also psoriatic arthritis. Trying desperately to find options to stay happy and mobile. Always have been. Big changes .
I would recommend trying parts of the video first to allow your body get used to the increased activity.
@@arthritisadventure Thanks again and very much appreciated Alyssa.
Thank You so much.
I' m having a flare up since a few days, in my left ankle particularly.
Was doing regular exercises on my home bike( 2 × 15 mins/ daily & 2×:10 sit to stand-)
B.t.w.i' m an RA. Patient with 1 TKR + 2 THR.
Will restart slowly on Monday with my exercises.
I wished everyone with arthritis would watch these videos, it really good to hear!
I wish they would too! 🤪 glad you found it helpful!!
Just found these videos. This is giving me hope
Very informative. I get inflammed very easily just doing food shopping walking in supermarket. I do use a cane, food cart but I still get horrible inflammation.
Thank you! Your a GOD SEND!
Thank you. I would love the handout.
Where is the handout! Thank you for these videos. Have had a flare up of right knee with inflammation and pain due to osteoarthritis. Recently did PT which helped and using your videos inspires me that there is still hope!
I enjoyed your workout!!! Thanks!!!
You are the best, I have reduced the pain quite a bit in my knee, thank you for doing these videos
Such an informative video! TY! Could you PLEASE show seniors a good way to get up and down off a yoga mat? It's hard to get on the floor and back up😕☺️
I'm glad you like the video. You can search the channel for gettin up and down from the floor on the channel.
Thank you for sharing. You're a big help..
You are so welcome!
Thank you so much Doctor!
You're most welcome!
Thankyou for the advice ❤️
THANK YOU so much for these OA videos! I am finding them to be very helpful! May God give you the desires of your heart for helping us! So glad I found you. 🥰🎉💃🏽✨
You are so welcome! And glad you found me too!
You're amazing Alyssa!
Appreciate the kindness!
Thanks for sharing such useful information.
You are so welcome.
Love you, and how you explain it all. Was getting so down regarding my hip joints….now I see,and feel, something positive. Thank you. 😘😘
You are so welcome!
Great information and as an added bonus what an amazing set of legs too!!!
Thanks for telling such easy exercises.
Glad you like them!
Info is very good, thx u so much! Yes I am so sick of dealing with my knee stiffness.
my 1st day with your exercise program! Thank you. Here goes!!!
You got this! Welcome!
Thanks, the 4 hip movements help me a lot.
Welcome!
Thank you for this wonderful video. Lots of useful information especially for those who stand all day at work (me!). Please continue doing such videos. Looking forward to them! :)
You are so welcome! I'm glad it was helpful!
Enjoying this, it’s a good level of exercise and makes me feel I can exercise regularly and successfully!
Yes!! That is awesome!
I thought so toooo. Now I can’t even walk😭😭😭😭😭
Thank You.
❤ fabulous 😍 video... thank you 🤗
Glad you enjoyed it!
great. thank you
Thanks so much🌻
You are so welcome
You're the best! Thank you for your willingness to teach! I am so glad that I was led to you! Your instructions have saved me from months of chronic pain. Two days of being pain-free. Yi pee!!!! I was also using my cane wrong. Again, your videos have helped me to get that right too! 😄😊
Keep them coming. ❤
I'm so happy these videos have helped you!
I am going to try these exercises
Thank you so much! Your exercises really work!
You're so welcome!
Good thought provoking..
Thank you that was very helpful. ❤
You are so welcome!
Your videos are so good
So very helpful!
I'm so glad!
Since I've been watching your segments, its helped me,
Thank you for sharing!
Very helpful indeed
Yep!
Thankyou so very much
I’m gonna keep moving ❤
You got this!
Thank you so much for this video Alyssa! Could you kindly direct me to the videos please. Unable to find the link. Thank you again.
Thanks
I wish to meet you and join activity classes
You amazing
You can join my membership, Adventurers for Life. There you can join the monthly live events we have. You can learn more and join here. www.keeptheadventurealive.com/start
Thank you so, so much! I have become way too sedentary, and just starting with little bits of moving will be where I need to be. I have been outside more lately working around in my flower gardens, but I sure do tire easily. I have subscribed to your channel and look forward to eventually seeing all your videos!❤
You're welcome! I might have a gardening video coming up!
Have you done any videos on use of a foam roller, especially a foam roller stick. I have begun to use the 2 that I have, and it seems to be helping with some the tenderness I have on the sides of my thighs and hips. It is encouraging! ❤
Very helpful
Glad you think so!
Thank you!!
You're welcome!
Thank you for your easy to understand & follow videos. I was diagnosed 3 yrs ago with Parkinson's and 5 months ago with knee osteo arthritis, and COPD last year. Is it okay that I'm doing your OA Exercises only
i found this very helpful
I'm glad!
I do not want to relieve inflammation. I want to be rid of it. Thank you.❤
Welcome!
Good luck with that
Hi Alyssa thank you so much for your videos They are helping my hip and back pain
I have had surgeries on my back and two hip replacements Are there any restrictions I should follow Also can you tell me the videos I should follow with my stiffness and pain? Thank you so much
Omg this will be a relief for me i cant hardly move being so stiff with arthritis
you got this!
@@arthritisadventure my neck and back always inflamed ans it hurts so bad I cry
Hiya, Doc K. Love the videos, and they are helping me already. I couldn't find the promised handout here, though. Please advise. Thanks!
You can download the free guide here: keeptheadventurealive.com/ultimate-arthritis-guide/
You're such a sweet heart . Love from India. 💕
🙌🏼🙌🏼🙌🏼
Just found you and subbed. Looking forward to finding ways to improve my situation. Diet that helps with inflamation has been suggested. I'm trying "bone broth" as one of the changes. Any opinions on bone broth.
Welcome! I don’t have much knowledge and haven’t read any specific research on bone broth.
I am 8o years 0ld I recently started some of your exercises to help 2 walk faster 2 strength my muscles aas I have Athritis romatoid, I feel I am getting better still I am working on my knee
Have severe hip stiffness and buckling .suggest please
Here's a video for hip stiffness you can check out. th-cam.com/video/3wQUUt6L2w4/w-d-xo.htmlsi=dQZYIitUt7HRTMO1
Is heat good for inflammation
I have joint and thigh stiffness while walking, standing positions. Kindly give your advice.
My membership, Adventurers for Life is a great place to start.
Hi Alyssa, I appreciate your videos so much! I've been learning lots and doing various exercises and stretches. I have mild osteoarthritis in my back, and tge pain there has lessened. I've had stiffness in my hips, and if you have more tips on how to deal with that, that would be great. I've been visiting family and was sleeping on a really hard mattress, and I wondered if that contributed to it. I bought a foamy to put on the mattress, but still have some pain. Thank you and God bless you! 😂
So glad you like the videos...here is a video on hips you can check out. th-cam.com/video/AvY42yf57GQ/w-d-xo.html
Is stopping methotrexate dangerous or is it better to come off slowly?
I would like tips for arthritis notes. Pls
You can download the free guide here: keeptheadventurealive.com/ultimate-arthritis-guide/
Is the info not available anymore. Nothing happens when I click I have arthritis in both knees and issue with patella both my knees are moved to the left side and just found out I have osteoarthritis in my lower back
Thank you for the video's. I have Osteo/Arthritis. 70yr old female. Still very active, but legs painful and stiff. Started you exercises 1month ago...lost 3pounds...what can I do to gain weight? Weight = 123pounds
Thanks for the video, I agree with you, I have a question, if after 2+ months of treatment with Plaquenil and Methotrexate pills there is no more pain and almost no inflammation. i am doing about 50 minutes a day exersises.
What is better to do stop taking the pills and let the body heal itself or continue taking pills for years with side efects?
Alyssa Thank you dear. Love your videos it's awesome. It's so helpful your advice. Bless you dear. Watching from Asia. NILANI.❤
You're so welcome!
Hi. I just found your videos. I am 70 yrs old and my right knee feels like the bone is coming through when I walk. Some day I can hardly move.
Get the Aguilera knee brace
Hi Alyssa, where can I find your handout? Thank you very much for your very good and informative videos!
You can download the free guide here: keeptheadventurealive.com/ultimate-arthritis-guide/
How much do you think insulin resistance has to do with inflammation of our cells?
th-cam.com/video/IyMX4h63OGg/w-d-xo.html
@arthritisadventure Thank you.. I am reading Bickmans book now. I am very low carb and only eat animal products to keep inflammation down. It has allowed me to run Ultra Marathons at age 58 with DDD and AO in my low back and hip.
KEEP MOVING ❤️
Inspiring Beauty.
What to do when you are in a flight for 10-12 hours fling overseas?
Sitting on thw floor talking about stiffness is sort of off putting. Can't get down there. Thanks for the info!
I wonder why my lower back hurts when my walking especially on a steep hill
I have ankle OA, any resting causes inflammation, plus I’m on my feet for about 10 hours at work, often standing still, the worst time for me is after lunch, I sit down for 30 minutes and my ankle is awful for the rest of the afternoon, by home time I’m in a lot of pain, this happens every day, I’ll check out your advice. All the best from 🇬🇧
I have ankle OA too.. i feel The same
Me too.pain occurs after rest.
I just found you! Thank you for the information. I’m having a hard time finding the free exercise guide for different joints. I don’t see anything in links under video.
Welcome! Which joint are you looking for? I have guides for knee, hip, and back!
@@arthritisadventure ☺️ All 3! Anything for hands?
If it were only that easy 😢😢😢😢😢
I exercise every day and still get painful flare-ups. .
Could be time to switch up the exercise routine
Share tq
You have great looking strong legs.
Thanks for all you information 😊
Free handout re: exercises… to help find the correct exercises for ME…..????
Thank you so much.
You're welcome!