Super Healthy Papaya Smoothie For Improved Digestion and Gut Health
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- Super Healthy Papaya Smoothie For Improved Digestion and Gut Health
This super healthy banana and papaya smoothie using a blender is not just good for your digestion and overall gut health, it is also very delicious, boost your immune system and keep you healthy and fighting fit against seasonal illness such as cold and flue. I can tell you once you try this smoothie recipe you won't like any other smoothie, so give this recipe a try and let us know on the comment section how was the recipe for you. The best way to prevent illness is by having good diet and maintaining good health. This is of course obvious, you don't need a degree to understand this. Papaya is really a super food, I hope you try this recipe and reap the benefit of good gut health. As always thank you for watching this video and subscribe to our channel to get new videos every week.
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#rmcookbook #smoothie #GutHealth
You could make this recipe vegan by adding soy yogurt, juice if you want, and agave instead of honey. It might not taste as yummy but it’s an option.
Such a cool idea, thank you for taking the time to comment and sharing your suggestion of the vegan friendly version of this recipe with us. I'm definitely going to pin your comment in the comment section so that everyone can benefit from your recipe suggestion. If you like our content feel free to share our channel details with your friends and families too, Thanks
wow wow that good
A
@@annakaifa1695 Thanks 👍
May not taste as yummy but it's good for the tummy.
I discovered that when bananas are going bad, just peel em, cut em into slices, and freeze them. Then, when you make smoothies that call for bananas, use the frozen ones, which end up giving your drink a thick icy texture. And you needn't even add ice (which would water it down)... Anyhow, your drink looks really nice.
Absolutely, I sometime use frozen fruits (banana being one of the key ingredient for its natural sweetness) yogurt and honey as my easy ice cream recipe.
Very delicious thank you!
Nice tip, thanks
Or why not freeze the whole banana and all and put the whole thing in your smoothie. Lots of nutrients in the skin......
@@valeriestewart1578 I like that. I'll test it out.
For me its 1 cup ripe papaya, 1 regular size banana and a 1/2 cup of low fat milk, blend it...taste good
Nice video! Can we also add almond milk (instead of yogurt), cinnamon and peanut butter ?
Yes, definitely, you're the master of your smoothie, I would always encourage experimenting and developing new flavour enjoy!
You can also crush the papaya seeds and add them to the smoothie mixture - the seeds are very beneficial to cleansing your liver and kidneys as well as your entire digestive system. (The seeds will get rid of parasites too😮)
I always use frozen fresh fruits as they make the smoothies cold without watering it down with ice.
Thanks for sharing your recipe - 🥰
I love it!😊
Hi Alana Albarado, you're absolutely correct, sure you can and thanks for your comment and for sharing your healthy and refreshing smoothie process with us, really appreciate it 🥰 😊
How much of the seeds do u use in the smoothie. And what do u use to crush them ???? Thank U
Really.????I know seeds are benificial but papaya seed?
Papaya seeds will lead you to the hospital,
Just made a smoothie with 1/4 of a fresh overripe mexican papaya, 1/2 cup frozen banana slices, a couple shakes of ground cinnamon, squeeze of half lemon, and 2 sqeezes of local honey in 1/2 cup of spring water. It was better than expected. To me, Mexican papaya has a weird taste to it, but blended with the other fruits made it tolerable.
Papaya is a super food. This fruit is so underrated. Id put in banana and soymilk with it with a teaspoon of light peanut butter. My pre workout!
How is the with the peanutbutter you taste more of the peanutbutter or no ?
Great mix Don, have you tried peanut milk? its also a great match
Huh -- what is your definition of a superfood?
Moringa is a true superfood please compare and contrast the two.
It looks delicious. I will try it. Also excellent video. Its straight to the point. Two thumbs up!!
Thank you for such nice comment and for liking the recipe.
Papaya is my favourite fruit at all times. In Asia there is load of it , I use it for breakfast in the morning mixed it with fresh mango fruit, dash of lemon juice. Absolutely heaven..
Absolutely, Papaya is very delicious.
Good technique of using the spoon to take the papaya flesh.
I use coconut water or coconut milk I never use regular water for my fruit drinks
Oooh yes, as you talk about tenderize the greens papaya is very good on your meat cook it on your meat and then eat it like vegetable .love papaya thanks 👍
Absolutely papaya is very delicious and has so many different use, thank you so much for your comment, feel free to share our channel details with your friends and family too, and THANK YOU for your support.
You can be creative with smoothies. Try to mix & match.
Instead of adding water, you can add milk, papaya & banana. And for extra effect add avocado.
Or besides adding papaya & banana you can also add mango & milk.
You can experiment. The choice is yours.
Enjoy.
Thank u💖💖
Avocado?
I see avocado as the Bland fruit vegetable on the Savory side and papaya as the blend fruit vegetable on the fruity side bringing them both together is something I can't wrap my head around but I'm curious about I might try it.
But I'm more likely to add a rich flavorful fruit to the papaya like a coconut or a banana
@@TruckTaxiMoveIt Yup, its a matter of choice and taste.
What 🤣🤣 do you do with the seed ? If the papaya is good to make smothie, what are the seeds good for. My gr andmother told us the seeds are good for worms and kidneys.
papaya as a whole is good for us even the seeds, however the seeds are slightly bitter in taste, nevertheless I might try next time including the seeds in the smoothie. Thanks for the tips, your grandmother is correct however I dk about the kidneys though 🤔
Can i use milk in place of yoghurt?
I do like make this juice, Banana Papaya n i add Lemon. No Sugar or honey.
Sounds great! Enjoy!
this is a nice mix of fruits, never had it before, but will be trying it out
This smoothie is very delicious and has a light and refreshing taste to it, definitely try it out, I hope you also like the taste.
Will be trying it out, thank you for sharing the recipe
I will do this again
Excellent!! Enjoy
Can't wait to prepare this for my man 💖🇺🇬
Thanks for your lovely comment, really glad to know that you are going to try this recipe to surprise your loved ones, best wishes for both of you, enjoy 😊
Add a ripe mango too
Does it help in weight loss??
@Alizey Malik thanks for your question, have a look at this blog post "Fat Burning Papaya and Banana Smoothie" for more details healingsmoothies.com/papaya-banana-smoothie-recipe
Excellent tutorial you voice is so soothing. Well done sir!
Thank you Asante Freeman for your lovely comment, it means a lot, and a big welcome to the channel👍
any alternatives for banana?
sure you could omit it if you like or use another fruit of your choice how about blueberries or pineapple?
im off to farmers market , thanks for this info ..........very well done.you may have saved my insides
you're most welcome 👍
Is this papaya and banana smoothie good for diabetics
@Rachel Asagun Thanks for your question, this smoothie is not suitable for people suffering from diabetics, sorry.
I would put everything of the papaya because everything is nutritious 🙏🇺🇸 not yogurt only banana and papaya 🙏
Very healthy and dilecius thanks for sharing this see you
Absolutely, anytime, thanks for your comment, best wishes.
Consider adding spices either within the Smoothie itself or at a minimum to top it off at the end, spices such as: cinnamon, nutmeg, cayenne, pepper, and/or ginger.
Don't forget cloves.
How does a bio yourguurt different from other yogurt??thanks
Thanks for watching this recipe and for such an excellent question, bio yogurt is normally made made with wholemilk it has live active bio cultures which givies this mild and creamy taste. I prefer to make my own yogurt when I can, using raw milk (unpasteurized milk).
Yummy thanks for sharing love papaya
Is this good for acid reflux (GERD)?
The short answer would be this smoothie should not give you acid reflux. Nevertheless if you eat something before or after this smoothie which might result in gut irritation / inflammation, then this smoothie is not going to help. Eating papayas can keep you safe from acidity as it contains the papain enzyme, which helps in improving digestion. Hope this helps.
I blended papaya, ripe banana, melon and aloe vera with honey it's very nice
That sounds really delicious and also very healthy, I'm sure it must've been very tasty too. Thanks for sharing your version with us. We hope you enjoy our channel content and feel free to share our channel details with your friends and family too. Thanks.
@@RMcookbook you are welcome.
Yes it taste good and make my inside feels renewed
@@laverndonaldson Excellent, glad to know you enjoyed the recipe and thank for taking the time to comment, stay tuned more new recipes are coming soon.
@@RMcookbook welcome
I love this smoothie. Very tasty indeed. Thank you for sharing.
Thank you too for your comment : )
Where is the recipe?
i blend papaya with very little water its so delicious,or with kiwi and pineapple, The taste of yogurt I don't like.
Nice! Love knowing different ways of enjoying the same fruit, thank you so much for sharing your ideas.
Tq Very much sir❤️😋❤️
You're most welcome 😊
. Sand
(1 )minute smoothie but( 7 )minutes bla bla......!!
Easy and affordable smoothie recipe...
Yes 😊
Is it ok if I add milk in case i don't have yoghurt?
sure you can, enjoy!
Is it ok for a diabetic person?
Hi thank you for your question, I think people with diabetic should avoid honey. They might be able to have a little bit of it depending on their blood sugar level. Just to be on the safe side I would say just have papaya, without making the smoothie and also monitor blood sugar level afterwards.
Yes super healthy smoothie! Love it. Thank you for sharing.
Thanks for your lovely comment, glad that you enjoyed the recipe 👍
@@RMcookbook you're welcome, I love your Channel.lets support new friend here.😊
Español gracias MÉXICO
de nada mi amigo
❤❤❤🎉🎉🎉🎉🎉🎉
Thank you so much
You're most welcome
Awesome man
No problems any time buddy 😉
Like this one
Love it! Made it as I watched and it is tasty. Thanks for sharing.
Glad you liked it!!
Can i use milk instead of yogurt?
yup, you can use milk instead of yogurt, enjoy!
I like comments on tendering meat with papaya skin. Thank You. Like ur receipy
You are most welcome, thanks for your comment.
What can be used in place of the yoghurt?
You could use milk or almond milk.
Thanks for sharing kind sir
@Jay Henriquez you are most welcome my friend and thank you for your comment 😊
Papaya mai water add krne se koi problem nhi hogi?
Shouldn't be a problem as long as you drink it on the same day.
Use the skin of the papaya to clean your face !!!!!!
I have loved it
Thanks!
I love this for sure
Thank you so much for your comment, please feel free to share our recipes with your friends and families. Best wishes
Nice video. Stay connected.
Thanks! Will upload my next video soon
I make this drink but i put Alovera to no water no honey just aloes frist then banana n papaya then blend
Sounds delicious!
Try it for your self
@@patsydelatiebudair5218 Thanks will do if I can get hold of good fresh Alovera.
Can I use milk instead of yogurt? And if I do how much milk
Sure you can, I would suggest start with quarter cup just to get the blending process going and then slowly add more until the mixture is to your required consistency.
Very nice .
Add milk instead of water and a pinch of salt 😉 and a bit of sugar, trust me it won't be too sweet😌✌🏻
Thanks for the tip! sounds delicious :-)
Thanks for the tips from Kenya thanks beautiful beautiful beautiful heaven on earth be safe worldwide families thanks healthcare
No problems, thanks for your comment
Thank you for sharing great idea.
@Genieva Brathwaite you are most welcome 😊
Healthy and nice
Thanks
Gaaaah!!!!... So painful to see what would otherwise have been a great smoothie, ruined by adding yogurt (a.k.a. rotting cow milk) Folks..Just use Banana and papaya... that`s all you need. The sweetness is intense.
mantap kk, makasih resepnya
Nice. Will try today.
Sure 😊, Enjoy!
Im so amazed about tenderizing meat... how the procedure? Can you write it down if you reply my favor for asking the procedure kn tenderizing the meat using papaya.. im a senior i want my meat soooo tender 😋 thanks in advance on your reply, im waiting for it. I tried already your papaya juice so yummy 😋 im not fan of eating ripe banana but turn it to juice i liked it. 👍✌️
If raw honey is an anti bacterial, would it kill the probiotics of the yoghurt?
Honey is also being recognized as a potential probiotic, since it has oligosaccharides that can promote the growth of lactobacilli and bifidobacteria, in addition to antimicrobial components which can act synergistically with the probiotics against certain pathogens.
Thanks for sharing this recipe 🌈
My pleasure, you're most welcome 😊
Love ur video
Thank you so much for your supporting comment, Best wishes for you and more new videos are coming soon.
Thank you
You're most welcome
What if you're lactose intolerant, can you use yakult instead of yogurt?
I can see the problem, but never tried yakult myself, why you try the recipe with yakult ans share your experience with us in the comment section?
I add peanut butter.
Such a nice idea how was it?
Does it taste good?
👍👌👌
Thank you 👍
You have taken too much time to explain which seems very boring
hi, thanks for the smoothie recipe. will try to make one soon! one question, should this be drank before or after a meal? thanks :)
You're welcome any time. Thank you for taking the time to comment. Please also feel free to change the recipe based on your taste if you like. You can have it either before or after a meal. I tend to have it in an empty stomach. Its perfect for breaking your fast if you practice intermittent fasting. Let us know how you like to have it once you tried the recipe. Best wishes :)
@@RMcookbook thank you for your swift reply! i appreciate the recommendations, this is all noted. more power to your channel ! God bless :)
@@karenlerio5787 You're most welcome, thank you for your support. Best wishes :)
I cut and freeze my papaya so it makes the smoothie cold and is easy to blend.
To try this Smoothies. Thank you foe sharing your video
Thanks for your comment, glad to know that you're going to try this smoothie recipe, feel free to let us know how you get on, enjoy 😊
I love papaya. Thanks for the tip!
@MuzeenaRassip you are most welcome 😊
So delicious, thanks for the.. Definitely try it
Thanks for the recipe
You're welcome and thank you for your comment!
👍👍👍👌👌👌
Thanks 👍👍👍
Good
Thanks 👍
Waaaw capitan mcn
Thank you so much for your comment 👍
Definitely going to try wishes from india......
Welcome, and thank you for your comment, look forward to hearing your experience once you tried the recipe. If you enjoy our content feel free to share our recipes and our channel details with your friends and family too. Thanks
For good health nutrition diet.
Absolutely, Thanks 👍
I juice papaya aswell with the seeds
It's so delicious
Really glad you liked the smoothie recipe, thank you for your comment and for taking a look at our channel, please share our recipes and channel details with your friends and families, this helps our channel grow and allows us to make new and better recipe videos. Wishing you all the best
We need great vitamin for a great lifestyle
Good recipe
Thank you so much i will try🤗
Thank you for your lovely comment enjoy 👍 🤗
You can also just peel the papaya which is faster.
This is healthy drinking
Thank you glad to know that you like this recipe and papaya is definitely very healthy
No sugar?
Nope, no sugar was used. You can even omit the honey if you want as the ripe banana and papaya are sweet enough. Hope this helps.
So yummy Yummy
Thanks for your comment, stay connected more delicious recipes are coming soon!
thank u
You're welcome! Thank you for your comment.
Wonderful and very good 👌🏻😋😋😋❤️❤️❤️lliked
Thank you for liking our video, and taking the time to comment 😊
Very good
Thank you
Tanx coz i hv seen changes since i tried
Excellent, keep up the good work, thanks for sharing your experience with us 👍
Honey it's late it's time for bed Jordan davis I'm tired yes I do care baby I love you its heather
You can include the papaya seeds in the smoothie, they are good for you.