Bates Method 101: How To See Without Glasses

In this video, Certified Bates Method Teacher, Nathan Oxenfeld explains how to...
1:48 - Take your glasses off and…
2:06 - 1) Relax, don’t strain
3:54 - 2) Close your eyes
6:13 - 3) Reverse blink
8:15 - 4) Blink
9:51 - 5) Breathe
11:35 - 6) Be patient
12:24 - 7) Open periphery
15:10 - 8) Swing (see things moving)
16:44 - 9) Colors, Shapes, Depth
21:33 - 10) Central Fixation
24:30 - Transitioning from the practical level to the deeper level
28:46 - 11) Look within
Watch my videos about Central Fixation
( • Bates Method 101: Cent... )
( • Bates Method 101: Why ... )
(www.youtube.co...)
and Reverse Blinking ( • Bates Method 101: Blin... )
Also watch my video about How To Get and Use Weaker Prescription Training Glasses ( • Bates Method 101: How ... )
integraleyesig... - Get Nathan's book Give Up Your Glasses for Good
integraleyesig... - Get Nathan's Holistic Vision Program
bettereyesight... - Listen to the Better Eyesight Podcast
/ bettereyesight - Join the Better Eyesight League
integraleyesig... - Listen to more episodes of the Naked Eye Podcast