20-Minute Full Body Workout (Dumbbell Only) | Men’s Health UK
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- เผยแพร่เมื่อ 16 ก.ย. 2020
- Using just dumbbells, you’ll work your way through 10 reps of six exercises, going as many rounds as possible (AMRAP) within 20 minutes. This full-body workout, created by top PT Bradley Simmonds, will crush calories and leave you with an epic pump. Best of luck!
The workout:
Deep squats
Reverse lungs
Shoulder presses
Bent-over rows
Hammer curls
Devil presses
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This is much better than just reading what to do in a magazine. You learn how to actually do the exercises. Thanks Men's Health and Bradley!
50 years old. At the end of each of the 4 rounds, Devil Press sets were too hard. Now, after 15 sessions: I condensed it in 4x supersets. Keep-Going talk is instrumental. God bless!
At 83, I am doing 6 reverse lunges, 10 shoulder presses, 10 bend over rows, 10 hammer curls with 10 lb weights, and 3 sets. Devil Press is to hard on my back & deep squats kill my knees. Really enjoy the workouts. 😅
Amazingly simple ones to remember and do it effectively with just a pair of dumbbells.... beautifully done thank you so much
I'm trying to get back on track and these are wonderful, thanks!
AMRAP, one of the best wourkout ever created; very, very strong and tuff⚡️🎸. Greetings from Puerto Rico in the caribean🌴☀️
Thank you for the exercise. Been trying to get into better shape so I’ll keep following through.
Absolutely love it! Perfect workout for beginners.
Loved this workout. Good quick burn.
great video! thank you. I hope I get to look as good as you do!
This is my new favorite workout!
:)
Thanks, I just did your workout and I enjoyed. Your chat makes it all the better.
Thank you man! A really good video that pushes you. God Bless.
Great workout video. Already feel stronger and I’m already getting viens
i think the devil press is the most aptly named exercise, those things are evil (great video btw)
Thought be easy but them devil presses drain you bad.
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet* thank you for everything!
True as fuck
Restarted again this routine after a looooonggg weekend break. Yesterday started with two rounds, today managed to do 4 rounds within 23 mins! 😅
Great routine! 💪
Definitely saving this video
Man the way this work out has me sweating insanely 🙌🏾 exactly what I needed thanks!
a lot better than reading about it, great video
Me he cansado sólo de verte... Rubio!!!. Que buen entrenamiento, voy a empezar poco a poco a hacerlo. Gracias 😘😘😘💓
this is it!
Great video!! This is definitely going to help me win state wrestling!
Another 3 rounds today. Damn these really get your heart pumping really fast
love that someone else is doing this with me!!!
great workout! thanks
Recommending to my brother. I do similar stuff for ladies, lighter weights of course-different program. This looks great.
Wooow I just completed the workout....man oh man .great workout
Great workout🙌🏾
Excellent. THANKS.
Very helpful, thanks
Awesome! Works the whole body
Super bro 💪 Personally love his workouts! You inspired me to do my own channel about fitness!
So good. Thanks
Solid workout!
Very good workout. I underestimated it but half way through you will FEEL IT! GJ
Did you build muscle on it I want something to get in shape quickly
@@kld5617 bro it takes time, you'll only see some results after 4-6 months of CONSISTENT working out.
This simple yet effective, I’ll do this and immediately walk an hour with a weight vest on💪🏾
Great workout
Thank you
I love when he takes some small time between each exercise as my first attempt I did too fast, and got dizzy nearly sick and passed out, due to blood flow going all over the place
Great workout..Im 60 yrs old..and did 3 sets with 15lb weighs..maybe 4 next time.
Nice workouts ❤️💪🏻
Thank you for making this video, it inspired me to get fit.
Update: i am starting to get fit today.
Could you give us an update? I hope you stuck with it and are now starting to reap the rewards of your hard work.
Great workout
Breathing hard was an understatement. Wow!
I’m loving this workout I’m doing this twice a week and then my usual bro splits at the gym. Finally getting some cardio in.
However. It’s not quite total body it’s super weak on chest and hardly touches triceps.
Also at the gym you can switch up weights. Go heavier on legs.
I like to replace curls w dumbbell presses, hits tris and chest
@@hankhudson8736 love it !
Thanks man....
Just discovered this workout. Quick, effective, hits all the muscles that need to be hit. For now, substituting devil presses (I'll do push ups on the side) for globlet squat with press, devils presses kicked my butt🥵
Excelente entreno me. Ha servido mucho y me ahorro mucho dinero en gym, gracias
thank you mate
I tried to do 20 minutes but my body is gonna need to build up to that since I’m primarily a runner. Great workout though!
Was great 👍
Great workout!! 😅
Hooowww man this is a hard one. I ll do it for the next month. Let s se the resuls!!!🎉
This is my favourite running accompanying fitness workout but today, some kind of virus, heart rate and temp through the roof immediately. Managed 3 round with push ups instead of devils press
Managed 3 rounds today. Phew!
Great workout, it’s all good till the last one
New subcriber i feel it god bless im exhausted
Great vid!
Can a beginner do these ex reply pls bro
What's great about working with dumbbells is that you can use them to tone and burn fat and build muscle mass, I always use a variety of dumbbell exercises when I'm teaching my students.
Can you build muscle on this routine get a decent shape
@@kld5617 Yes if you do slow reps with more weights depends on your muscle tone though
@@thefullenergychannel2879 mines carrying a lot of fat 49 @80kg
@@kld5617 best do some fat-burning cardio workouts first they will tone you at the same time
That was a good session. I especially enjoyed the double press burpee swings. Thank you!
That was jacked.
I did mostly 7-8 reps 😅 Cheers mate 😘
Excelente
‘Reverse lungs’ ah yes, my favourite exercise
So even men hate them😭
Did this today as wanted easier workout as woke up not really in mood. Good, straightforward workout. I skipped the rests a fair bit to add more challenge. Got 5 rounds in. Push as hard as you feel you can (could be steady state of really have you puffing!) and it’s a great little burner if short on time 👍
I skipped the rest as well. Did abs after the 4th set and there was a minute to kill. Not a bad work out...
great workout i sweet all over my body , didn't think that's was that intense at first but it just got harder when building more rep.
First, thanks for the great video!
How many times a week should I do these exercises? And sorry about the naive questions, but can someone please explain the benefits and outcomes of these exercise, say after 3 months of consistent practice. Thank you!
I had to pause the video to do the devil press. It felt good after the timer ended
Those devil press are really tough
Wow what a great workout - I’m pooped.
Doing this now
Great workout just managed to keep up dumbdell 12.5 kgs. Thought I was quite fit for 63 years old but.....
I just clicked Dislike (just to check it works! I switched back to Like)...I'm not surprised there are NO Dislikes...beautifully simple and effective exercises, and such simple clear filming...Top Man Bradley
Can u do the work out everyday?
Lit workout 🔥. But i’m subs devil press to snatch 😂
I subbed the devil presses too I haven't got Hex dumbbells so I just pushup till failure.
haven't got enough room to do the devils reps, any recommendations on something similar that requires less space?
Good luck
Would this regiment be good for building muscle mass or just endurance and general fitness?
Ima start this workout on September the 1st 3 Times a week. Not really fit trying to get back in shape. Let’s get it
Update?
I almost died 😂 omg but good exercise
Great workout. What’s an ideal dumb Bell weight to use? I weigh 80kg.
I did the first two and watched the rest. I burned fat just by watching that.
Great workout...adverts in the middle of it not so good
should I be doing this workout routine everyday to gain muscle?
0:40 Start of workout.
Can do it every day or need to take rest one day a week?
This is great... Not easy though 😅
How much do the the dumbells weigh in each arm?
Can you do this every other day? Or better twice a week only?
Every other day.
What amount of weight would you use?
Basically an f45 workout session minus the water breaks
What weight should we be using?
👍👌
Are the dumbbells you are using 10kg? Thanks
Same
Shouldn't you warm up before doing strength exercises? or does it not matter with these specific exercises?
I mean you should always warm up with any exercise to loosen up your body
great video. background music is a bit annoying.
For the devil's press, I am hesitant to use round dbs cos i fear they'll roll and I'll hurt my wrists. Any thoughts?
You could do a press up without the dumbbells and just use them for the lifting phase.
He is going - legs, shoulders, back, biceps and core. I have three suggestions. If you want to go explosive, you can do 10 burpees. A level down is 20 mountain climbers. Or you can simply place the dumbells standing vertically and parallel (shoulder space) give an arm's length from yourself, do push ups and reach to touch them alternately. One push up touch right, one push up touch left. Hope this helps.
Is a warm-up recommend for this and if so, what kind?
Definitely. Don't just jump into these movements. I would recommend any light activity that gets your body warm and then focus on some light stretching.
Alternatively you could even rehearse the movements with a very light weight and get the blood flowing .
I find my knee hurts if I just start squatting a lunging like a maniac without at least doing some half squats first/
Hope this helps
@@MrRavsta88 Thanks, it does help!
likewise 49, the devilpress is too hard on the wrists and my weights aren't all in ones like those ones they get loose when you out your full weight on them. I did some burpeez instead
What amount of weight is he using ❤️💪
Should i do this everyday?
After three weeks skip, going back I started with 2 rounds 😅