I Stopped Working Out & It Changed My Life | My Exercise Addiction Story | What Happened To My Body
ฝัง
- เผยแพร่เมื่อ 25 ธ.ค. 2021
- Merry Christmas, happy holidays, I FRICKIN LOVE YOU GUYS, be kind to yourselves this holiday season, I'm so proud of you all, rest, relax, and enjoy all the holiday yum yums!
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FAQ
How old are you? Born in 2001
What camera do I use? Canon m50
Where do you live? Ontario, Canada
How tall are you? 5’4 (163 cm)
What do you use to edit? FINALCUT PRO
Where are your workout clothes from? Gymshark
What kind of dog do you have? His name is Milo and he’s a Maltese.
Instagram: @lindasunyt
Business inquiries: lindasun@select.co
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DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advice. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. I am not a professional I am a student. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. I am learning and growing and on my own journey of self-love and acceptance just like any other human being is. I am not perfect. These videos are meant only to showcase my own experiences.
This channel is meant to be a positive space and the only message I want to spread is a positive one. I want to encourage us all, myself included, to continually practice self-love and appreciate our bodies. We are on this journey together. I hope you can try to remember that.
Love you guys. I'm so proud of you. We got this.
Linda - แนวปฏิบัติและการใช้ชีวิต
THIS is the video I needed. I have been really struggling with exercise addiction and documenting it on my own channel. Thank you for showing that it’s okay to take a break, I appreciate it. Sending love ❤️
th-cam.com/video/ChDMq8DPdp4/w-d-xo.html
@@choicethetaurus Bro I thought this was a rick roll in the comments 💀 this sounds amazing
@@choicethetaurus This is actually not bad. Thought it was going to be another SoundCloud rapper or Rick Roll.
@@choicethetaurus Probably the last Time I click on a random link....Ngl this was kinda good
❤️❤️
Literally just got an ad on this video saying:
“ why hang on TH-cam when you can hang in the gym”
This is why we are insecure and feel bad for not working out and not dieting. Thank you Linda for being a comforting voice in the struggle of loving your body. You make me more comfortable not worrying about my body. ❤️
When you feel the urge to compulsively exercise , here are a few ideas !
- paint toenails / fingernails - don’t let that beautiful polish get smudged going burpies ! Wait for it to dry then see if the urge is as bad
- arrange your desk or tidy (your brain will think it’s moving around and exercising - plus it’s just as /if not more productive)
- bake something - or if you’re too scared too / broke to you can try making slime or something. You can’t focus on squatting if you’re mixing something!
Just a few tips , if they don’t work that’s fine . Remember if it feels like it’s hurting / making you feel unhappy try not to do it to yourself ❤︎☻︎
❤️Jesus lived the life we couldn't live and died the death we deserve. Repent of your sins and trust in Him💜
It’s refreshing to hear someone talk about this who went through the same thing as me at such a younge age i think most people don’t fully understand that even though I was 11 doesn’t mean that my addiction to exercise was ok or normal or that I just had “a lot of energy” bc like i didn’t have energy but I was just scared to stop moving
thank you for sharing and spreading awareness ❤️❤️
❤️Jesus lived the life we couldn't live and died the death we deserve. Repent of your sins and trust in Him💜
oh my gosh. Same.
Linda you may not read this but for the people that do, as someone who dealt with an eating disorder, when I realized I love my body and don't blame it anymore, I just started crying from happeniess. But your videos help. Thank you. Have a nice day.
wishing for this
❤️Jesus lived the life we couldn't live and died the death we deserve. Repent of your sins and trust in Him💜
Love this. I also had a huge breakthrough with loving my body that shifted my relationship with it and with over exercise. For me, this happened much further down the road AFTER getting free from my eating disorder and food addiction.
I can't wait for this to happen to me.
U help my girlfriend and I just wanna thank you because I'm so much happier now knowing she's ok and you inspire her a lot. I'm gonna be honest I've never watched your videos but I know she does so thank you ur doing great and carry on ❤️💯
❤️❤️🌍
awww
That's so sweet
“My goals have never been physical. I just want a healthy relationship with exercise and to be happy with my body.” That made me so happy to hear 🥺
I didn't realise how exercise addiction could be a such a toxic thing - thank you for showing us this perspective 💖 so proud of you!!
i don’t think we should be running away from exercise. you should include ur friends in a moving activity but still enjoy the foods u like in small quantities !!!
U guys it's been a year since I started following her and she literally changed my life 😌 a real inspiration 🥺❤️❤️
❤️Jesus lived the life we couldn't live and died the death we deserve. Repent of your sins and trust in Him💜
"when you can stop, you dont really want to; and then when you want to, you just cant." Linda, its like you speak a different language that hits so close to home. Thank you for sharing your story, it gives me, and many others, courage to battle my own. I hope your able to enjoy the holidays and that you continue to grow into a more confident and overall happy person.
I had an exercise addiction to the point where I canceled hangouts and worked out at 2AM (because I was so busy the whole day but too scared to skip just a day of workout)..it's getting better, but I'm still working on it...this video inspires me to aim for balance and to tell myself if it's ok if I skip workout, and to listen to my body more :)
you can do it!!🤍🤍🤍
You can do it and I'm so proud of you!
She’s such a beautiful person, and to anyone who’s struggling with disordered eating habits, you’re doing great. I know it’s hard, I do, but you got this bud.
i'm 13, and i started struggling with an eating disorder when i was practically 11. thanks to you Linda, i'm finally recovering. you mean so much for all of us, keep doing what you do because you are amazing
I am 13 years old and during lockdown I was working out 2, 3, even 4 times a day. I thought I was happy. I convinced myself that I was. But honestly, I wasn’t. I stopped working out for about 3 and a half months and my mental health improved, by a lot. Then I starting working out again and it all went downhill. I was back where I started. Then I found Linda. Her videos helped me so much and completely changed my perspective on working out. I was actually happy when I was working out smiling the entire time. Then I was slowly introduced to Caroline Girvan. Now I workout to become stronger not to burn calories. And it feels… amazing.
I’m currently about a month into my ED recovery (for a second time in my life). I didn’t realize how bad my exercise addiction got until i recently developed a stress fracture, tried taking a single rest day (where i didn’t actually rest, but just didn’t exercise nearly as much as most days) and it created sooooo much anxiety, anger and depression in myself. I’m proud of myself for trying but it seems impossible to even imagine taking a rest day. The fear of doing so is intense. And i know i need to rest (if for no other reason than having a stress fracture), but i just feel like i can’t. I genuinely love and enjoy exercising and making well balanced tasty meals. But I’ve become so addicted it’s hurting me. Proves that too much of a good thing isn’t healthy either. Your video is motivating me to attempt another rest day soon! The only way to overcome anxiety is to do the thing you’re anxious about, so i know i have to do it!
“My goals have never been physical. I just want a healthy relationship with exercise and to be happy with my body.” - needed to hear this because too many times I lose myself into doing it for the reasons that don’t fulfill me
Does anyone else feel like the body comparison thumbnails are unnecessary? I for one would be perfectly happy having a thumbnail of the food and Linda's face or her and her friends etc. I find the body photos exaggerated. Am I the only one? Either way you absolutely slay queen and love your videos regardless ❤
No you're not! They're pretty unnecessary at this point.
i feel like she is using those thumbnails to sort of "lure" the most desperate people about losing weight and thier body changing but she actually talks about self love and intuitive eating to the most "desperate audience" if that makes sense or at least thats the way she helped me. I really wanted to change my body and was looking at different youtube videos to diet/change my weight and lindas thumbnails caught my attention which basically saved my life :)) hope this helps my view on her thumbnails!!.
the thumbnails are click bait it’s a selling point for her to get people to watch her videos. yes they are triggering but content of the video is way more important than the thumbnail
Click bate, at the end of the day she wants people to view the videos and this sad cycle is people wanting to lose weight so we click !
Having being medically banned from working out for approximately three weeks, I have been in a funk and needed this. Thank you for this Linda 💛
I was sick for the past week and I couldn't exercise and I was so guilty and I felt so awful for not working out and your video really helped me
I literally have been supporting her ever since she had about 100k subscribers and now she’s about to hit a million subscribers.I am so proud of you Linda . I hope you enjoy your life to the fullest.💖💖💖💖
Im recovering from an eating disorder and your videos are the main contributor to me pushing on and facing fear foods everyday despite gaining weight and not being allowed to workout or play my favourite sports so THANK YOU LINDA for your god sent videos. also the editing is so aestheticaly pleasing, i love watching
it was such a huge weight off my shoulders when I stopped exercising back this summer. i no longer wanted to try to uphold a certain fit physique and i didn't want to be a crazed fitness guru, I just wanted to feel "normal" like my other friends at 21. Who, if they workout-great, and if they don't-great. There was no inner worth or identity attached. And I knew I needed to just stop altogether. And my body & mind loved it. My body didn't feel so swollen or bloated anymore, I felt like I had so much more time on my hands and could actually go 2 days without washing my hair, etc etc. The world is your oyster, don't fear the uncomfortable
I went from working out to lose weight and to be a skinny version of myself and after watching Linda for 2 years now I think it might be more but now I workout to feel strong and I eat whatever i want without feeling guilty about a single thing
The fam workouts on the pink mat at your old house made me feel so nostalgic. I’m so proud of how far we’ve all come and so grateful for you and this community!
❤️Jesus lived the life we couldn't live and died the death we deserve. Repent of your sins and trust in Him💜
I love that Cindy is more comfortable in front of the camera now because watching you guys be excited about sushi together made my week
❤️Jesus lived the life we couldn't live and died the death we deserve. Repent of your sins and trust in Him💜
I really used to struggle with taking rest days since I’m a runner. I now know that my body needs it, and it deserves it.
I felt it when she said “ I love being awkward “ it just charged me with happiness 😻❄️🎄
i haven’t been to the gym to workout in weeks- college finals, flying home from break, and general stress kept me from going. i’ve said some nasty things to myself about my body and feeling not good enough in my skin. but at the same time, not working out shows you your most natural beautiful you.
Today I tried to stop and take a break… and although I wasn’t able to do that… fully But I took 16 minutes of my usual every day hard core workout routine and tbh I’m happy because… that’s progress :)
Hey, I just wanna admit that by watching your videos give me so much confidence, and the most I like about your content is you speak your heart out loud. Not everyone says whatever they feel in front of the camara, and without a doubt you spread only positivity and good vibes.
I am going through a tough major breakup, and this warms my heart a bit :’) Keep up the good stuff Linda !
Gurl sameee 😭✨✨
2 months post hard breakup. You’ll get through it! I promise it won’t hurt forever.
Aw hope you feel better🥺 sending lovee and lots of good energy your way!❤️
❤️Jesus lived the life we couldn't live and died the death we deserve. Repent of your sins and trust in Him💜
Yay another video by our queennnn. Ok the fact that your editing and aesthetic just progressively gets better- like I didn't even know that was possible. Ilysm, you inspire us so much Linda! ❤️
you're literally describing what i'm going through right now, i thought i was alone. every single day, i wake up at 5 and workout and then go for a run and then come back and workout and then go for a run - back and forth back and forth all day long - I no longer own a desk chair, and even when i stand and do work, i can't for more than an hour. the exercises i do are no longer even challenging, just time consuming and tedious. i mean honestly how much is my body going to change if i don't do 30 seconds of bodyweight calf raises or arm circles? i wish i could stop and i want to but as soon as i consider stopping, it's like all that 'justification' i have for the amount that i eat (which is a lot) goes away. i'm hoping i can be more like you in the future, tysm for sharing ur story
that sounds like bulimia actually! bulimia isn’t only throwing up, it can be exercise instead. i don’t want to diagnose you but I hope you seek help either way because it sounds very serious. good luck, you’ll get through this :)
If it’s any consolation body weight exercises similar to arm circles don’t really do anything for aesthetics and calf raises or whatever aren’t going to burn many calories. Obviously you should tackle the mental aspect that’s the root of the issue but for aesthetics even 45 mins of weight training like 3x a week would accomplish more and save you a hell of a lot of tiem
Gosh I so relate to this. I used to exercise out of control to make up for how much food I ate. It was an insane cycle that kept me in a rigid, obsessive loop for years. I didn't WANT to stop for a long time so not sure if you are at a place where you want to get free from all of this or not, but I just want you to know that you can get free from this. ❤
I hope ur doing WAY better now hun.
Linda's videos always seem to brighten my day I love how she shows her vulnerable side as that is something everyone can relate especially me in this case ty Linda
This video is gonna be helping so many beautiful souls out there and I just know it. Linda has helped my life for a year now. I never miss her videos for anything because she helped change my life and I will forever be grateful to her ❤️❤️🥺
his is so comforting. As someone who suffers from exercise addiction and an eating disorder I relate to this so much, everything you said makes me feel less alone. I love you and thank you
You are the influencer we all need, I love your honesty. It reminds me to take a reality check when I'm going in to wrong direction. We need more of this online! Keep going 💪 🙌
That’s what i needed to hear😢 that im not alone i’ve been struggling with exercise addiction for years and its hard to stop feels like ur trapped, stay strong girls we got this we can feel comfortable within our self’s again ❤️ thank u linda for bringing that topic up ❤️❤️
I love how all your videos are at the same time incredibly necessary and a cinematic experience. Thank you for all you do, you are amazing.
I know these feelings all too well. I remember waking up at 5:00 am and working out half asleep and half conscious. I remember people telling me that I was so strong and motivated and healthy that I worked out everyday. I remember being told to keep working out to maintain my physique. Little did they know I was stopping my growth, killing my mental health, and starving/ killing my body. My exercise addiction was bad but the comments of others and “motivation” to keep working out was even worst. I felt like if I missed a day of working out I would let down everyone around me. I’ve now learned to not comment on anyones body or workout status. I try to never bring up the topic because if I can force someone to not have body dysmorphia or an eating disorder for just one more day, I would be happier after eating a fear food with no guilt. Linda I love your energy and you inspire me to continue my recovery no matter what! I love you and never stop inspiring.
Your videos always make me cry, they touch me in ways no one has reached, you understand and for that I'm always grateful, thank you for sharing your story and for reminding us to be kind to ourselves.
i was dealing with an exercise addiction for about 2 months before i started with my ED. i would workout every day (usually more than my plan suggested) and it got so bad that i even worked out on my birthday instead of going out with my family.. so many days were wasted and ruined because all i cared about was exercising and it was torture.
linda i cant express how much I love you. you are the reason I'm still here today, and I'm so grateful!!!
this video brought tears to my eyes, so beautiful said
you make me feel no longer alone..
thank you Linda.
I’m struggling with a lot of low mood and anxieties and lack of confidence in myself and my abilities recently. When i feel this, one of the first places I turn to is here, and I instantly feel like there’s hope. Thank you, Linda ♥️
I feel you, read some midfulness books do yoga and meditation 💜
I’ve been really struggling with myself. Gaining weight, eating, my body image, smoking, staying consistent in the gym… I really needed this. Thank you 🙏
It's so refreshing to hear these. Somtimes all people seek is reassurance from others,sometimes encouragement and sometimes only one push to go forward (and this could be that push). You really are special Linda. I mean i don't think even you know how many lives you are changing. Just want to say thank you. I hope you get all that your deserve!
you know, i'm so grateful that i don't have these problems but whenever i watch your videos i literally always cry like everytime.. i guess eventhough my insecurity doesn't reach to your extent it still exists and your words are always so comforting to me.. so thank you so much for doing these types of videos. you are an inspiration to many
it’s the second video this week and words CANNOT describe how happy i am!!🤍🤍love you and always with you linda
Watching a video of Linda solves 100% of my problems. I love you Linda. Thank you for everything.
It’s so amazing that you made this video, it goes to show that when I think I don’t need the therapy of your videos anymore that you can still help me learn a lot about taking care of myself.
Just turned 16 and have been exercising since I was 13 years 9 months maybe and haven't been able to skip extra days other than designated rest days. This gives hope to be honest. Everything that you are saying through the video about exercise and study, not being able to sit still and just not having the option to skip is making me feel that it's just not me? It was SO difficult to hold back when I got covid and I still mostly didn't. That was the first time in 1.5 years I took a 1+ day rest in a week except when I was forced to by my sister.
I went to something similar last week, got really sick and still went to the gym and morning runs, but as expected i woke up so damn sicker and had to stay home resting, i could only think about the exercises i should be doing instead of reasting. Maybe one day it will pass and we will have a better relationship with exercising.
The affirmations at the end literally made me cry. Thank u Linda for reminding me that I'm worth it and that I'm great just the way I am.
I've never had so much love, admiration and gratitude for a youtuber in my entire life. Linda you are truly amazing. Thank you
I love how you open up Linda to us especially it must have been hard to actually talk about your past. I really appreciate you sharing your journey and life. Keep growing.
I love how Linda has grown so much. So proud and happy for you Linda!!! Thank you so much for being you💗
Linda you are a true blessing. I am super thankful and grateful for all your videos. You keep reminding me it is okay with who I am which is still a work in progress for me.
Definitely one of the best and most inspiring videos Linda has ever done. This might sound cliché however, I’m gonna say it. For everything you have done Linda for me and been proud of all of us, I am proud of you now and thankful that you are with us all and helping us with our journeys with changing our mindsets to feel better in our body’s and loving the way we look. ❤️❤️
even though i wish every single day that no one should have to go through what i'm going through, it is wonderful to have people like you to relate to. you have seriously changed my life for the better and i am ever grateful 💖💖💖
I cried at the end of this video, thank you so so much for sharing this with us Linda ! I think it’s going to help so many people including me and I’m grateful for that. We’re all going to be okay and even if it’s really hard, we’re not giving up on loving ourselves 🤎🤎
Love your videos Linda
Thank you, Linda. For being here ❤
The ending montage with all the old clips nearing made me cry TT you have grown so much over the year Linda, and I have grown because of you too
You have helped me so so much Linda, and it’s amazing seeing how happy and free you are.. thank you!!
I needed this reminder today... Not letting exercise take over your life is very difficult, specially when you feel like your body doesn't fall inside the "norm"... Thank you Linda
I really needed this today, I’ve been so anxious and tired lately and I just needed something to show me that recovery will be possible and that everything that wants to set me back is not going to succeed. I hope I can someday regain my love for the beautiful parts of life like you are. Thank you.
I always find myself wanting to be like you and having your mindset soo badly. Then I remember how long it took you to get here and how I am at a different stage in my life. And that's okay. Love you and proud of you, and everyone else reading this and maybe needing to hear it.
Thank you Linda for posting on Christmas period. These days can be really stressful with all the food and your content always make me feel better and help me to let go.
Thank you for your honesty I love you and I think I'm not the only one you're helping
Love from France ❤❤❤❤❤❤
Linda, your videos always make me cry happy tears. Thank you for being you - grateful to hear your words everyday
I am so proud of you Linda for taking the time to slow down and rest I know it must be so hard to feel like you are losing your goal but I care for you and ever one here, take care. I am happy you took time to realise the addiction towards exercise just realise the importance of rest and life
"101 essays that change your life" is soooo good, definitely life changing!!
wow. i'm speechless. the ending was all i needed, thank you
I loved this so much! You should write a book! Your wording is poetic and so careful and precise. You took great care in what you said. Appreciate this so much!
I haven't had the guts to watch you again after stopping from working out after a year of consistency just bc I had too much fun in life haha. I could not watch u again those times bc I'm afraid that I might feel bad for myself for stopping and for gaining weight again. But here I am, back on track and this is the video of urs that I happen to bump on in after a while.
Thank you, Linda. ♡
Loved the fact that you were talking a little slower this video! I have been following since the beginning and i really love your videos and the message you try to send💛You definitely helped me be able to find the joy in working out and doing it consistently
Your timing is uncanny, I was legit just in the middle of fighting off some good old fashioned body-dismorphia bc I don’t have track practice during Christmas break 👍. Thank you. I love you ❤️
I stopped working out for a week and it really changed my life and my view of taking care of myself. I would highly recommend it helped me understand myself a whole lot more. I feel so much more freedom. Thank you for this!
back again with another powerful, love filled video!!!! i seriously could cry while watching any of your videos bc of how profound they are and are always so encouraging!!!! thank you so much linda for pouring your heart and soul into these and all that you do. it shows. the love you extend is beyond. much much love
i needed this today linda. thank you for being you. you have no idea how many lives you have transformed just by sharing your trust, preaching compassion, and sharing how to be kind to yourself. you have certainly changed my life. hope you had a great holiday, we love you endlessly!!
❤️Jesus lived the life we couldn't live and died the death we deserve. Repent of your sins and trust in Him💜
I’m older than you (34) but this resonated with me so much. I am consistent with workouts-from 5am workouts, extensive hikes, yoga…and I, too, find it therapeutic. I am currently sick so have been forced to slow down (believe me, I tried). I decided to listen to my body and rest. It’s been so unsettling but I know it’s best. Much love to you ✨
I am in awe of you. How does this young lady that can actually be my daughter.... Yes I am much older than you... Can make me smile, ponder, appreciate, reflect.. And generally make my heart warm.
Merry Christmas bella.
Lots of luv
I stopped working out for two weeks and ate all my fear food and tbh it felt like the most terrifying yet freeing thing in about my whole life. Thank you very much Linda
Linda, we literally went through the same path 🥺 "I was lovable for more than what my body looks like" I was so focused on working out, both for myself and for what I want people to see me.. this entire video isn't just relatable but my my actual LIFE 🥺♥️ I love you!
Your so pretty!!
I cried while watching this video. Thank you so so much for what you are doing, it helps me a lot to enjoy being myself and appreciate life.❤️
I’m so grateful you’re here for us 💖
Linda I'm so proud that u take time out of your life to help and share your personal experience with others. Love u Linda so proud of all the battles you've overcome.💞
i have an active rest week in january and i was so nervous about it, but this video made me feel so reassured
Thank you Linda for these videos because you are always here to remind us how important we are for ourselves and that we deserve all the happiness 💪🏻♥️
Ive been watching u for over a year now and it changed my life. Thank you for making my life better. I love your hair btw
I can say with no doubt that this video is one of the best videos I've seen lately, and deffinitly it has given me the former Linda vibes, but in the joy and happiness she spreads. And also, seeing how far she has come, makes me think of my own journey, wich I became with her. Love you, Linda, you are amazing 💜💜💜
I am actually crying! This video is so powerful. Thank you for producing this type of content Linda. And what about your editing? A work of art 🥰 Happy holidays 🌟
I really love watching Linda’s Christmas videos! It feels like watching my favorite Christmas movie🤧💕
I have been struggling so much with this, and this helped... THANK YOU!!!!! You are amazing, and SO FRICKIN INSPIRING. WE LOVE YOU!! -Me, and all of TH-cam
Thank you. After the holidays I feel really bad because of how much I ate, and always think that I have do offset with exercise. Or end up restricting myself to don't eat what I like because I have had to much. I'm on this process to fight ortorexia, and this video is like a hug, because you showed me that it's ok to eat what you want and you don't have to restrict. Seriously, thank you
This is very relatable. I used to workout EVERY SINGLE DAY for a whole year and starting mid 2021 i start to feel extra tired or just not in the mood of being sweaty so i take breaks, or during periods. And honestly, it feels so much better, rewarding, and sustainable to workout because you love the feeling rather than doing it out of guilt. You go Linda, keep spreading the positivity! And thank you for this comfort place you've given to us❤️
Thank you for this, i'm taking a week off any form of exercise since gym is closed but still managed to enjoy holiday foods everyday so far xx Im proud of ur progress Linda, u help me sm in recovery x
i can tell how much hard work you put into editing this video😭🥺 thank you for making my day and inspiring me always
I really relate everything you're saying. When there was days that I couldn't workout, I felt like guilty cause I did exercise everyday. It was exhausting and it took part of my "life" as well. Other things like... I couldn't stay still because my mind was always saying... You're gonna gain weight and stuff. And if I miss a day of working out... The next day I need to do something. The same with food... It was a nightmare.
thank you for everything, every video you make, thank you because you motivate me so much, you give me so much happiness and hope. i’m going through a really hard and stressful exam time and only two things can canalize me : music and your videos. just thanks 💗
your editing Is GENIUS wtf. worth every hour.