Hey Reto! Loved the intensity and dedication you brought to today's workout session! Pushing through those 800s with such determination in the scorching heat is truly inspiring. I'm doing my intervals at about 5AM to escape the heat... Keep up the awesome work, dear friend! Can't wait to see you smash those mile repeats next week! PS: great support you have there from your son! That's great! Congrats both!
Hi Mihai, thank you! Yes, early morning workouts to beat the heat are better, unfortunately I have early morning work lol. Christian has been key to getting me through the workouts, solo workouts are mentally hard.
Thanks Chris. As you are aware, I too have limitations (with my back) and I can't do certain things, and that's ok. You're still super fast on the trails!
Solid solid solid track workout 💪 Ofcourse I can relate to that. I wouldn't hold you back but you were saying you were a little fast, so you could set live rep time on your watch and check yourself at say every 100m or 200m as your going round. Then again why bother when your flying and really consistent 😊😊
Thank you, Andy. My workouts are usually outside my workday, so late afternoon or early evening. I don't use carbon plate shoes, just run in my Hoka Clifton 9 trainers.
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Hey Reto! Loved the intensity and dedication you brought to today's workout session! Pushing through those 800s with such determination in the scorching heat is truly inspiring. I'm doing my intervals at about 5AM to escape the heat... Keep up the awesome work, dear friend! Can't wait to see you smash those mile repeats next week! PS: great support you have there from your son! That's great! Congrats both!
Hi Mihai, thank you! Yes, early morning workouts to beat the heat are better, unfortunately I have early morning work lol. Christian has been key to getting me through the workouts, solo workouts are mentally hard.
My body would fall apart at 6:30 miles pace. Wish it wouldn’t. Great job on your workout.
Thanks Chris. As you are aware, I too have limitations (with my back) and I can't do certain things, and that's ok. You're still super fast on the trails!
Awesome work Reto. That is a beautiful track. Yeti will be fun. Enjoy your trip
Thanks Richard. The trip was awesome. 2 days running in the San Bernadino mountains in SoCal.
Well done Reto, good effort in the heat ☀ You were hitting some good times there!
Thanks Martin, I'm working on consistent hard efforts once a week, and it's helping me improve my speed endurance.
You aced that session today well done ☺️🙌 definitely looked like a hot one out there 😅 looks like you're being put through your paces 😂
Thank you very much! Yes, coach is keeping me from going off the rails lol.
Solid solid solid track workout 💪 Ofcourse I can relate to that. I wouldn't hold you back but you were saying you were a little fast, so you could set live rep time on your watch and check yourself at say every 100m or 200m as your going round. Then again why bother when your flying and really consistent 😊😊
Thank you, Matt, now I need to ramp up to 10 x 800! Still learning pace and listening to my body in the moment to ensure I can complete the workout.
The heat is a drainer. Good work though.
Thanks Don. Hope your recovery is going well and I'll see you out on the track doing your 1K repeats 😉!
You are sustaining a blistering pace Reto, what time of day are you doing them and what shoes are you using for the track work?
Thank you, Andy. My workouts are usually outside my workday, so late afternoon or early evening. I don't use carbon plate shoes, just run in my Hoka Clifton 9 trainers.
@@RunFreeandStrong I’d definitely want to do a workout like that in the early morning or evening😅